Lu na pawh i nei fo em?

Lu na tih awmzia tak chu eng nge ni?

Heng lu nate hi eng chhinchhiahna nge ni? Chung zinga pakhat tal chu i nei em?

Tension lu na i neih chuan...

• I lu an hrual ang maia inkhung tlat ang maia inhriatna.
• A thim hle a , a rit hle bawk .
• Chutiang bawkin a na reng bawk.
• A châng chuan ke leh kawr ang chi hmunah pawh natna a awm thei bawk.

Migraine hi a danglam deuh...

• Lu sir khatah emaw, a sir lehlamah emaw a throbbing/throbbing pain, nausea nen a inzawm .
• Luak chhuak ang maiin a lang thei .
• Pum natna, luak chhuak, leh luak chhuak te pawh a awm thei bawk.
• Mi ṭhenkhat chuan an mit hmaah êng, dot rawng hrang hrang, a nih loh leh circle awmte an nei ṭhin . Hei hi aura'' an ti a, hei hi migraine a lo awm hmaa vaukhânna chhinchhiahna a ni.

Naupang tê tê i neih chuan lu na an nei tih an hrilh thei lo mai thei. Chuvângin , a hma aiin an rilru a hahdam lo zâwk thei a, ei duhna an hloh thei a , an luak chhuak thei a, an vun rawng pawh a sen thei bawk.Hetiang symptoms i neih chuan lu na vang pawh a ni thei.

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Engvangin nge hetiang hian lu na kan neih? A chhante han thlir ila.

• Infection: Beng natna , virus infection ang chi common cold , strep throat, leh infection na tak tak thenkhat meningitis ( thluak inflammation ), leh sinusitis (inflammation of the sinuses ) ang chi te.
• Khawi emaw laiah i lu i vuak chuan: Accident tenau tak atanga lo chhuak pawh a ni thei.
• Damdawi thenkhat: Damdawi thenkhat hian side effect angin lu na a thlen thei.
• Mut theih lohna emaw, mut inthlak danglam emaw: mut that loh, mut hun thlak fo.
• Dehydration: Tui in tam loh.
• Stress: Hnathawh tam lutuk, exam, leh chhungkaw harsatna ang chi thil avanga rilru hahna.
• Allergy: Mi thenkhat chuan pollen ang chi thil allergy an neih hian lu na an nei thin.
• Hormone inthlak danglamna: Hei hi hormone inthlak danglamna avanga lo awm thei a ni a, a bik takin hmeichhiaah, thlasik lai emaw, naupai lai emaw a ni thei.
• Chaw ei loh: A hun taka ei loh.
• Computer leh TV hman tam lutuk: Screen hmaa hun tam tak hman.
• Mit lama harsatna: I mit a hmuh that loh chuan chu pawh chu a chhan a ni.
• Hla taka zin: Bus-a emaw, car-a rei tak zin a nih chuan.
• Loud noise: Thawm ri nasa tak nena inhmuhna.
• Meizial zuk emaw, meikhu rim emaw: cigarette meikhu, meikhu rimchhia chi dang.
• Hriak rimtui tak tak: Thil rimtui thenkhat, car seat khuhna thar rimtui, leh carpet thar rimtui te.
• Caffeine ei tam lutuk: (energy drinks), coffee, tea, leh chocolate ang chi thil atanga caffeine ei tam lutuk.
• Chaw thenkhat: Cheese, nuts, pizza, chocolate, ice cream, thau thau, sausage, hot dog, yogurt, artificial sweeteners (Aspartame), (MSG) (Ajinomoto) te hian mi thenkhatah lu na a thlen thei. Ngaihtuah teh, mi thenkhat chuan chocolate an ei hian lu na an nei thin.

Heng lu na hi tuin nge vei tam ber?

Engtin nge doctor hian hei hi a hriat chian?

• " Engzat nge lu na i neih? Ni khatah vawi engzat nge?"
• "Engtik atang khan nge hetiang hian i lu a na tan?"
• "I hliam hian engtin nge i awm? I lu eng ber nge na ber? "
• "Hei hi a lo thleng ve reng em ni, a danglam em?"
• "Lu na tih loh chu , harsatna dang i nei em? (Lak, luak chhuak ang chi)".
• "Tun hnaiah khawi hmunah pawh i lu i lo deng tawh em?"
• "Hei hi thil danglam tak tih avanga trigger a ni em?"
• "I ei leh in leh i mut dan te hi eng ang nge ni? Thil tih hian hei hi a ti na zual nge a ti chhe zawk?"
• "Tunlai hian i stress em?"
• "Tun hmain natna lian tham i nei tawh em?"
• "Tunah hian damdawi i ei em?"
• "Allergy i nei em?"
• "Chhungkaw zingah hian hetiang hian lu na fo thin an awm em?"

• Thisen test a ni
• Brain imaging test te, CT scan emaw MRI scan emaw a ni.

Lu natna enkawl nan eng nge tih theih ang? (Tihdamna)

• Room lum, thim, reh takah awm rawh.
• I hmaiah emaw, i mitah emaw puan tui lum takah dah la.
• I rilru kha hahdam la, thawk la la, zawi zawiin thawk chhuak rawh.
• Tui tam tak in la, thil light tak ei bawk ang che.

A pawimawh ber: Doctor-in a tih tur a tih loh chuan naupang leh puitling tleirawl hnenah aspirin pe ngai suh! Aspirin hian nunna atana hlauhawm tak (Reye syndrome) an tih chu a thlen thei a ni.

• (Relaxation exercises) (Rilru tihlum nan exercise) .
• (Stress-reduction techniques) (Stress tihtlem dan tur)
• Triggers te pumpelh.

Hemi chungchangah hian eng nge kan hriat belh ngai? A lan chhuah dan hlauhawm tak takte chu engte nge ni?

• Lu na hi a tlangpui aia tam a awm chuan.
• Awlsam taka a tlak loh chuan.
• A na hle a nih chuan.
• Zing lamah (i harh hunah) a thleng fo thin , a bik takin lu na avanga mut atanga i harh chuan.

• I rilru a hah zawk a, i fimkhur lo zawk tih i hriat chuan.
• I luak fo chuan.
• I lu i vuak hnua lu na i neih emaw, hriatna hloh emaw i neih chuan.
• Seizures/fits i neih chuan.
• Mit lama inthlak danglamna a awm chuan (double, blurred vision hmuh).
• I taksaah tingling sensation i neih chuan.
• Nunna nei lo leh chak lo anga i inhriat chuan.
• Clumsiness i neih chuan clumsy nih duhna i nei.
• Skin rash a awm chuan.
• Kal emaw, ding dik emaw a harsat chuan.
• Thusawi a harsa a nih chuan, thu a buai a nih chuan.
• Kawng na emaw i stiffness emaw i neih chuan .
• Khawsik emaw, natna kai chhinchhiahna dang (taksa na, khawsik nena inzawm khawsik ang chi) i neih chuan.
• Thiltih danah inthlak danglamna lian tak a awm chuan (personality change).
• Tui i in tam emaw, i zun tam emaw a nih chuan.
• Sikul kal emaw, nitin hna thawh emaw a harsat lutuk chuan.

Heng symptoms te hi i neih chuan lu na mai mai ni lovin, a dang pawh a ni thei tih hre reng ang che. Chuvangin Doctor hmu nghal a, thurawn lak a tha ber.

Take-Home Thuchah a ni

• If your child has frequent headaches , a chhan zawng turin lu natna diary ziah hi a \angkai hle.
• Vawi tam tak chu, lu natna chu thil awlsam tak tak , chawlh hahdamna \ha, ei leh in hrisel, mut \ha, leh tui in te hmangin tihtawp theih a ni .
• Painkiller i hman dawnin a hman dan tur dik takah fimkhur hle ang che. Naupang tê tête chu aspirin pe suh.
• Red flag te hi fimkhur rawh. Lu na i neih chuan khawsik, luak chhuak, mit a danglam, tawng harsa, emaw, hriatna hloh emaw i neih chuan damdawi lam thurawn zawng nghal rawh.