Bus emaw car emaw i chuan laiin i lu a buai em? Motion Sickness chungchang hi han sawi ila!

Bus, car, a nih loh leh lawngah i chuang a, rang takin i luak chhuak a, i luak chhuak a, i natna i nei ngai em? Mi thenkhat tan chuan hei hi thil hriat lar tak leh buaithlak tak a ni. Khualzin nuam tak anga tan pawh ni ila, he harsatna hian zinkawng zawng zawng a tichhe thei a ni. Vawiin hian he ‘motion sickness’, emaw damdawi lama motion sickness tia hriat, mi tam takin an tawn thin hi kan sawi dawn a ni. Hei hi natna hlauhawm tak a ni lo va, chutih laia a rilru hahdam lohzia chu a tawngtu chauhin a hria.

Engvangin nge hetiang hi kan chungah a lo thlen?

A awlsam zawngin, motion sickness hi kan hriatnain kan thluak hnena thuchah a thawn inkara inhnialna a awm hian a lo awm thin. Kan mit, ruh leh a bik takin kan beng chhung lam hian kan thluak hnenah kan awmna boruak chungchang thu a thawn a, chu thu chu a inhnial chuan thluak chu a buai phah thin. Car hnung seat-ah thuin, i phone i en reng ang tih han ngaihtuah teh.

• I mit chuan i phone a en avangin i thluak hnenah "hmun khatah i awm a, ding rengin i awm" tih message a thawn a ni.
• Mahse i beng chhung lam leh taksa hian car tlan chak dan te, a inthlak dan te, kawngpui a bumps te hi a hrethiam hle a ni. Chuvangin heng sense te hian thluak hnenah, "Ni lo, i che chak lutuk a ni," an ti a.

Tunah chuan thluak hian thuchah inhnialna pahnih a dawng ta a ni. Hetianga thuchah buaithlak hian thluak chu a ‘buai’ a, chu chu a chhanna atan chuan i lu a buai tan a, thawmhnaw lum takah i puak chhuak a, i luak chhuak a, i luak chhuak ta a ni.

Engtin nge kan beng leh thluak hi he thil nen hian a inzawm?

Beng chhung lam hi kan taksa balance control nana hmunpui ber a ni. Hei hi vestibular system kan ti a . He system hi fluid-filled canals leh sacs te tak te atanga siam a ni. Kan lu kan tiharh hian he tui hi kan chetna nen hian a kal ve bawk. Chumi hmang chuan thluak hian kan lu dinhmun chungchang thu a dawng fo thin. Tin, thluak chu gravity-sensitive parts kaltlangin kan ding nge kan muhil tih a hrilh bawk. A tlangpuiin thluak hian heng data zawng zawng hi a khawlkhawm a, a zirchiang a, awmze nei tak thlalak kimchang tak a siam chhuak thin. Mahse kan mit hmanga kan hmuh leh kan beng hmanga kan hriat inkara inhnialna a awm chuan, kan zin lai ang bawkin, thluak hian heng thuchahte hi a process tha thei lo. Hetiang dinhmun buaithlak tak avanga lo awm chu Motion Sickness a ni.

He dinhmun hi tuin nge hmu tam ber?

Motion Sickness hi eng nge ni?Tu pawhin an dawng thei a, mahse mi thenkhat chuan an nei duh zawk.

• Naupang kum 2 leh 12 inkar te
• Nu naupai te
• Migraine vei te

A pawimawh ber chu hei hi khawsik ang maia mi pakhat atanga mi dang hnena kai theih natna a ni lo tih hi a ni.

A lan chhuah dan tlangpui

Motion sickness hi a intan nghal thei. Hrisel lohna tlem a\angin a in\an thei a, zawi zawiin a pung thei bawk.

He harsatna tihziaawmna tur kawng awlsam tak takte chu engte nge ni?

A tam zawkah chuan heng symptoms te hi i zinkawng i thiam emaw, i zinkawng zawh emaw chuan a mah chauhin a bo thin. Mahse, an bo hun nghah harsa i tih chuan heng thil awlsam tak takte hi han ti ve teh.

• Hmun hla takah en rawh: Thil ding reng (thing emaw tlang emaw ang chi) chu kalna lam hawi, thlipui tleh atanga hla takah en rawh. Lawngah i chuang a nih chuan horizon en rawh.
• Thlamuang takin awm rawh: Thâwk la la. Mit khar hian mi thenkhat a pui bawk.
• Lehkhabu chhiar loh tur: Khualzinnaah lehkhabu chhiar, chanchinbu chhiar leh phone en kha bansan ngei ang che. Hei hi motion sickness tipungtu ber a ni.
• Thli thianghlim tam tak hmu rawh: Car window hawng la, boruak thianghlim luh tir rawh. Meizial zu thinte bulah awm lo la , nangmah ngei pawhin zu in suh.
• Ei leh In: I kal hmain riltam emaw, ei tam lutuk emaw suh. Chaw ei tur light tak ei rawh. Zu hi pumpelh vek rawh.
• Thutna tha ber thlang rawh: A theih chuan car hma lam seat-ah emaw, bus laiah emaw, thlawhna deck chung lamah emaw, lawng chunglam laiah emaw ṭhutna thlang rawh. Heng hmunte hi vibration leh movement a tam lo hle.

Thilsiam damdawi

Mi thenkhat pawhin heng thil atang hian hahdamna an hmu thin:

• Raw ginger: Mipuiten an sawi a, nausea tan a tha hle. Mahse, ginger hian thisen a ti thim thei a, chuvangin natna dang (a bik takin thinlung natna, zunthlum ) tan damdawi i ei a nih chuan i hman hmain i doctor nen inbiakna neih hmasak phawt ang che.
• Mint (Mint): Mi thenkhat chuan mint gum ei emaw, mint rimtui hip emaw hian hahdamna an hmu thin.

Damdawi leh damdawi lam thurawn

Hetiang harsatna hi i tawk fo a, a nasat em em a nih chuan damdawi dik tak i dawn dan tur chungchangah i doctor nen inbiakna neihpui theih a ni. Heng damdawi thenkhat hi counter atanga lei theih a nih laiin, damdawi lam thurawn hnuaia lak hi a him ber.

• Damdawi Dimenhydrinate (Dramamine) leh Meclizine (Antivert, Bonine) te hi hman tlanglawn tak a ni. Hengte hi zin hma darkar khat velin ei tur a ni.
• Scopolamine (Maldemar) hi beng hnung lama hnawih thin a ni. Darkar 4 hmaa hnawih chuan ni 3 vel a thawk thei.

Engtikah nge Doctor i hmuh ang?

Motion sickness hi zinkawng zawh veleh a mah chauhin a bo thin. Mahse, a hnuaia symptoms te hi i neih chuan doctor pan a pawimawh.

• I zin hnu darkar engemaw zat hnuah pawh i luak chhuak emaw, i luak chhuak chhunzawm zel a nih chuan .
• Lu na na tak i neih chuan .
• I rilru natna i neih chuan .
• I hriatna a tlahniam nia i hriat chuan .
• Kea kal harsatna i neih emaw, balance neih harsatna i neih emaw chuan.

In such a situation , i doctor hmu nghal la, a symptoms chu motion sickness vang nge, medical condition na tak dang chhinchhiahna a ni em tih hriat chian rawh. Motion sickness, Motion sickness, Luak chhuak, Luak chhuak, Khualzin nuam lo, Bus-a luak chhuak, Luak chhuak