Naute i beisei laiin i taksa chu a tul lovah a lum lutuk em? (Naupai laiin a lum lutuk) Hei hi i lo enkawl ang u!

Chibai! Tunah chuan nu nih tumin i inbuatsaih mek a, hun hlimawm tak a ni. He hun hlu tak chhung hian i taksa chhungah nausen te tak te hi uluk tak leh hmangaihna nen a lo thang lian zel a. Chuvangin, i hriselna bakah naute hriselna pawh nasa taka kan enkawl a ngai a ni. Vawiin hian naupai laiin lum lutuk dinhmun kan sawi dawn a ni. Hei hi a chang chuan nang leh naute tan pawh nghawng tlemte nei thei thil a ni. Chuvang chuan hei hi kan hriat chian a pawimawh hle a ni.

Naupai lai hian engvangin nge hetiang taka lum hi a hlauhawm?

A awlsam zawngin, naupai i nih chuan, i taksa lumna 39 degree Celsius (39°C) emaw 102.2 degree Fahrenheit (102.2°F) aia sang a nih a, rei tak a daih chuan naute tan a tha lo. Hemi chungchangah hian a bik takin naupai thla thum hmasa berah, chu chu thla thum hmasa berah hian fimkhur hle a ngai a ni. I hria em? Hei hi naute taksa peng pawimawh tak tak thluak leh ruhro (spinal cord) te lo thanglian tan hun a ni. Chuvangin, nu taksa lumna a san lutuk chuan a chang chuan naute hian piansualna a neih theihna chance tlemte a awm thin. Entirnan, neural tube defect a awm thei.

Naupai thla hnuhnung lamah pawh, lum lutuk hian tui tlakchhamna, lumna avanga hahna, a pawi zawk chu heat stroke a thlen thei a ni. Hengte hi i hriselna atan a tha lo. Chuvang chuan he thu hi kan sawi a ni.

Engtin nge he khaw lum lakah hian kan inven theih ang ?

Okay, chuvangin he taksa hi a lum lutuk laka a ven dan hi han en ila. Fimkhur tur tlem te te a awm a.

Heng thilte hi eng emaw chen chu kan inthiarfihlim thei ang em?

A hmaa kan sawi tawh `(39°C / 102.2°F)` aia taksa lumna tisang thei thil engemaw zat a awm. Hemi hun chhung hian heng thilte hi a theih ang anga inthiarfihlim a tha ber.

• Sauna leh hot tub: Sauna hi room lum tak tak awmna a ni. Hot tub chu tui lum tak tak nena khat tank a ni. Hemi hun chhung hian heng pahnih atang hian inthiarfihlim vek rawh. Khaw lum hian rang takin i taksa lumna a tisang thei a ni.
• Hun rei tak, lum taka inbual: Mi thenkhat chuan rei tak, lum taka inbual leh shower an nei thin. Chu chu kum khat chhunga tunlai hunah chuan ngaihdan tha tak a ni lo. Tui lum tak hmangin inbual la, a nih loh leh a lumna tlemte chauh hmangin inbual rawh. Hun rei tak, lum takin inbual suh.
• Electric blanket leh heating pads: Hengte hi i hman hunah fimkhur hle ang che. An lakah a theih ang angin inthiarfihlim rawh. A tul chuan temperature hniam takah leh hun rei lote chhung chauh hmang thin ang che.
• Pawn lama ni lum hnuaia awm leh exercise tam lutuk:Ni chhuah tam lai hian pawn lama i hun hman dan kha tihtlem la, a bik takin zing dar 10 a.m. leh tlai dar 4 p.m inkarah. Naupai lai hian exercise hi a tha hle a, mahse exercise hahthlak tak tak, thawmhnaw nasa tak tichhuaktuah erawh fimkhur hle ang che.

Hriat reng tur: I taksa a lum tih i hriat chuan i chhungril atanga signal lo chhuak a ni a, "Tun dinhmunah chuan ka lum lutuk deuh a ni," tih hi a ni. Chutih lai chuan chu signal chu ngaithla rawh.

Chuti a nih chuan eng nge tih theih ang?

• Hot tub emaw sauna emaw-a kal ai chuan tui lum takah tui chawi turin kal rawh . I taksa tan a tha hle a, lumna tihtlem nan a pui bawk.
• Inbual leh inbual hunah tui lum hmang thin ang che.
• Exercise i tih chuan ni khata hun lum zawk thlang rawh . Zing hma emaw tlai lam emaw a tha ber. Tin, pawn lam aiin air conditioned, boruak tha tak awmna hmunah exercise neih a tha zawk bawk.
• I thawmhnaw nen fimkhur rawh. Thawmhnaw hring, rawng hring, cotton ang chi ha rawh. Chungte chuan i taksaah boruak a kal tlang thei a, chu chuan lumna a tihziaawm thei a ni.
• Tui tam tak in thin ang che. Ni khatah tui glass 8-10 tal in tur a ni. I chhuah dawnin tui bottle keng la. Tuihal i nei lo a nih pawhin tui in fo thin ang che.
• Inchhung hna i thawh dawnin fimkhur hle ang che. Chaw i siam laiin kitchen a lum lutuk a nih chuan rei vak lo nghah la, i tan leh ang.

Heatstroke symptoms te chu engte nge ni? Engtin nge i hriat?

I taksa a lum lutuk chuan symptom thenkhat i neih theih a awm. Hengte pawh hi hriat a pawimawh:

• Vertigo (i inher ang maia inhria) .
• Nausea, luak chhuak
• Vun sen, a vawt leh lum pawh a ni thei
• Thawmhnaw tam tak, a then phei chuan thawk hahna tihtawp vek (hei hi a hlauhawm hle) .
• Lung na tak tak
• Chak lo tih hriatna, hahna
• Muscle na emaw, a nghet lo emaw
• A chang chuan hriatrengna hloh

Heng symptoms pakhat emaw a aia tam emaw i neih chuan a lumna chu kalsan nghal la, hmun lum takah kal rawh. Tui tlem in la. I taksa chu hydrated takin awm tir rawh. A nasat lutuk chuan doctor pan ngei ngei tur a ni.

Khawsik i neih thut chuan engtin nge i tih ang?

Naupai laia khawsik pawh hi khawsik thlentu a ni. Khawsik i neih chuan nangmah chauhin damdawi la turin kal suh. Khawsik tihziaawmna damdawi thenkhat chu tun dinhmunah chuan a tha lo hle. Chuvang chuan i Doctor hmu ngei ngei tur a ni a, a hnen atangin thurawn la ngei ang che. Tin, khawsik chhan pawh i zawn chhuah a ngai bawk. Doctor chuan i tana tha tur leh naute tichhe lo tur khawsik tihziaawm dan tur a hrilh ang che.

I hriat duh dang a awm em?

Ni e, thil tenawm tak pakhat a awm leh a. Ngaihtuah teh, heng thilte hi i hriat hma chuan i taksa chu i hriat loh pawhin a lum deuh a. Tunah chuan lungngai lutuk suh.A tam zawkah chuan kan lungawi loh veleh hmun kan chhuahsan nghal a, chuvang chuan harsatna lian tham thlen theihna a tlem zawk.

A pawimawh ber chu he thu hi hriat chian a, ngaih pawimawh a ni. Chumi chungchang chu i doctor nen sawiho rawh. Zawhna emaw, ngaihtuahna emaw i neih chuan tifel rawh.

Take-Home Thuchah a ni

Okay, chuvangin vawiina kan sawi tawh atang khan thil pawimawh tlemte i hriatreng theih ka beisei.

• Naupai laiin a lum lutuk loh nan fimkhur tur a ni a, a bik takin thla thum hmasa berah chuan a lum lutuk loh nan fimkhur hle ang che.
• Sauna, hot tub, leh bath lum tak tak atanga hla takah awm rawh.
• Ni êng chak tak leh exercise tam lutuk laka invenna tihtlem.
• I lum nia i hriat chuan enkawl la, vawt vat rawh.
• Tui tam tak in la, thawmhnaw hlim lo tak tak ha rawh.
• Khawsik i neih chuan damdawi lam thurawn la nghal rawh.
• Hengte hi hria la, he hun hlu tak hi fimkhur tak leh hlim takin hmang rawh.

Nang leh i fate tan hun hrisel leh hlim tak hmang turin duhsakna ka hlan e!

` Naupai, lum lutuk, taksa lum, nau piangsual, first trimester, dehydration, khawsik