Nu hnute pe tu hian zu tlem a in thei ang em? (Zu leh Nau hnute pek) Hemi chungchang hi chiang takin han chhui teh ang u

Naute thar chhungkua a rawn zawm hun nuam tak a ni. Mahse, chutih rual chuan i taksa leh i nun pum pui hian inthlak danglamna lian tak a nei tih i hria a ni lawm ni? He nun buaithlak tak karah hian ṭhiante nena party tenau takah wine glass khat ang chi thil ei i duh chuan, "Nu hnute ka pek avangin hetiang hian ka ti thei ang em?" Naupai laia zu in hi naute tan a hlauhawm tih kan hre vek. Mahse, nau hnute pek laiin engtin nge ni ang? Hemi chungchang hi vawiinah hian chipchiar takin sawi ila.

Zu leh hnute hnute chungchanga kan ngaihtuah hmasak ngai thilte

A awlsam zawngin, zu i in chuan chu zu chu i hnute tuiah a lut ang. I hnute hnutea zu awm zat hi i in zawh hnu minute 30 leh 60 inkarah a sang ber thin. Chumi hnu chuan darkar 2-3 vel, a aia rei pawh a la ngai thei a, chu zu chu i taksa atanga a chhuah theih nan a ni .

Mahse tun hun hi mi zawng zawng tan a inang lo. I hnute hnute chhunga zu lut zat leh i taksaa a awm rei zawng chu thil engemaw zatah a innghat a ni:

• I naute kum: Nausen piang thar thin (liver) hi a la thang kim lo a, chuvangin an taksa atanga zu tihbo hi an tan a harsa hle. Puitling aiin a let hnih velin a rei zawk. He theihna hi naute a lo upat deuh deuh chuan a pung zauh zauh a.
• I taksa rihna: I thau lutuk chuan zu hian i taksa a chhuahsan thuai thei.
• Zu in zat: Zu i in tam poh leh i taksa a chhuahsan hun a duh rei zawk.
• Chaw ei ruala ei tur nge ei loh : Chaw thenkhat nen zu i in chuan taksaa a luh theihna rate chu a tlahniam deuh thin.

Zu hian naute leh nu chungah eng nghawng nge a neih?

"A chang chuan in tlem tal in hi a pawi lo" i tih pawhin nang leh i naute tan pawh nghawng engemaw zat a nei thei. A bik takin zu in tam leh in fo chuan a hlauhawmna a sang hle.

A hmasa berah chuan zu in tam lutuk hian hnute siam chhuah theihna a ti tlem thei a, bawnghnute ejection reflex a tibuai thei bawk .

Chu bakah, he table-ah hian zu awmna hnute tui in hian naute chunga nghawng a neih theih dan tur i lo en ang u.

Chuti a nih chuan, nu hnute pe lai hian a chang chuan zu tlem a la in thei em?

Hei hi mi tam takin zawhna an neih a ni. American Academy of Pediatrics ang pawlte chuan a chang chuan a tlem lutuk (standard drink pakhat ang chi) in hian naute tan harsatna lian tham a thlen lo tih an sawi. Mahse hetah hian "small amounts" leh "a chang chuan" tih thumal hi a pawimawh hle.

Zu in i tum a nih chuan i naute himna atan heng thilte hi fimkhur hle ang che:

• I naute thla 2 tal a tlin hma chu nghak rawh: A theih chuan i naute thla 2 (kar 8) tal a tlin hma chu zu in loh vek a tha ber, a chhan chu chutih lai chuan naute thin (liver) hi a puitling lo hle a ni.
• Zu in hmain nau hnute pe rawh: Zu in i tum a nih chuan i naute chu i in hmain uluk takin hnute pe hmasa phawt ang che. Hei hian chaw pek lehna tur hun engemaw chen a pe ang che.
• I bawnghnute express: A theih chuan zu in hmain bawnghnute express la, bottle fai takah refrigerator-ah dah la. Chumi hnuah chuan i naute chu chu bawnghnute chu i system atanga zu a chhuah hma loh chuan i pe thei ang.
• A zat tihtlem : I in tur chu standard drink pakhat chauh tihtlem rawh.
• Hun hman dan tur a pawimawh: Zu in hnu darkar 2 tal nghah la, i naute chu hnute i pek leh hmain. In tur pahnih i neih chuan darkar 4-5 tal nghah tur a ni.
• Chaw nen in rawh: Zu in laiin chaw ei la, a nih loh leh thei in tur ang chi thil in rawh.
• I damlo hle a nih chuan hnute pe suh: I damlo hle a nih chuan i naute chu a damlo vek hma loh chuan hnute pe suh. Tin, i naute nen mutpui suh. Hei hi a chhan chu naute chu a damlo nasa hle a nih chuan hlauhawma a awm theihna chance a sang hle a ni.

Zu in hian bawnghnute supply a tipung tih hi a dik em?

Mi thenkhat, a bik takin beer in thinte zingah hian bawnghnute a luang tha zawk tih rinna a awm a. Mahse a takah chuan chu chu thudik lo tling tak a ni.

Zu in zawha pump leh dump hi a pawi em? (Pumping leh Dumping) 1.1.

Hei pawh hi mi tam takin an tih thin a ni. Zu in zawha i bawnghnute i pump a, i paih chuan, a hnua bawnghnute lo chhuak tur chu a thianghlim ang tih i ngaihtuah thin. Mahse chutiang chu a ni lo.

Ngaihtuah teh, hei hi tuikhuah atanga tui chhuah ang a ni lo. Nu hnute tui hi i thisen atanga siam a ni. Chuvangin i thisen a thianghlim hma chuan zu pawh chu bawnghnute siam tharah chuan a tel ve dawn a ni. Chuvangin i taksaa zu awm chu bawnghnute pump chhuah mai mai hian a bo nghal vat dawn lo. Hun hi a chinfelna awmchhun a ni.

Mahse, i hnute a khat a, a na a nih chuan a natna tihziaawm nan bawnghnute tlem i express thei a ni. Mahse chu bawnghnute chu i naute hnenah pe suh.

A tawpah chuan naupai laiin zu i in leh in loh chu mimal thutlukna a ni. Nu thar i nih angin i in enkawl a ngai a ni. ‘Me time’ engemaw chen hmang la, i pasal leh chhungte nen thil sawi dun a pawimawh. I mamawh chuan tanpuina dil hlau suh. Zu ai chuan zu ni lo (mocktail) tui tak i thlang thei bawk. I hlimna leh i naute hriselna hi a pawimawh ber a ni.