I fa sikul a kal hian ei leh in allergy a neih avangin i lungkham em? Hetah hian i hriat tur chu a awm!

I fain ei leh in allergy a neih chuan sikul kal tir chungchangah tlem a hlauhthawn hi thil pangngai a ni. "Ka fa hian food allergy a nei a nih chuan engtin nge ni ang?" i ngaihtuah mai thei, mahse lungngai suh . Inbuatsaih, inbuatsaih, leh sikul nena thawhhona hmang hian i fa chu him takin i vawng thei a ni. Hetiang tih dan tur hi han thlir ila.

Sikul tan hmain kan inbuatsaih tur em ni? (Thlasik leh Thlasik)

Hei hi cricket match hmaa practice ang mai a ni. I ruahman lawk chuan nakinah i buai a ngai tawh lovang.

Thlasik atang hian tan ila ang u!

Tunah hian thlasik chawlh laiin i fate allergist hmu turin appointment siam hun tha ber a ni. Chumi hnuah chuan chawlhkar chhungin doctor nen in inhmu thei ang a, a chipchiar zawngin in sawiho thei ang. Tin, thlasik chawlh a zawh veleh school principal, school nurse leh i fa class zirtirtu te nen inhmuhkhawmna hun ruat la. Hei hi hmalakna hmasa pawimawh tak a ni.

Hengte hi i summer vacation chhunga i tih ngei ngei tur a ni.

Chawlh lai hian tlem ka hahdam zawk avangin heng thilte hi a felfai zawkin tihfel a awlsam zawk.

• Allergist appointment leh emergency plan: Doctor nen inhmuhkhawm la, i fate Food Allergy Emergency Plan update rawh . Hei hian i fain eng ei tur nge allergy a neih tih chiang takin a tarlang tur a ni a, allergy a neih chuan eng symptom nge a neih dawn tih te, chutih laia damdawi engzat nge pek tur tih te, engzat nge pek tur tih te chiang takin a tarlang tur a ni. He plan-ah hian i fa thlalak hnuhnung ber kha ziak la, nang leh i doctor-te phone number awm mek chu chiang takin ziak rawh . Hei hi copy tlemte siam la, sikulah rawn keng rawh. Damdawi, a bik takin epinephrine, sikul kal tur i neih tlem leh neih loh enfiah la, a hun a tawp tawh em tih enfiah rawh. Damdawi mamawh apiang doctor hnen atangin prescription la rawh.

• Medical Alert Bracelet ngaihtuah rawh: A theih chuan i fa chu Medical Alert Bracelet pe rawh . Hei hi kutphah chunga bun thin band te tak te a ni. Kar tlemte a la ngai thei a, chuvangin order hmasa phawt ang che. Naupang hming, allergy an neih apiang chiang takin a tarlang tur a ni a, allergy na tak a awm chuan epinephrine pek tur a nih thu leh emergency contact number pawh a tel tur a ni.

• School meeting: Principal, nurse leh zirtirtu te nena inhmuhkhawmnaah naupangin allergy na tak a neih chuan epinephrine pe nghal la, chutah chuan 911 (or Sri Lanka-a awm a nih chuan damdawi in hnai ber) call rawh.Engtikah nge i biak tur tih chiang takin sawi rawh. Tin, ni khata hun hrang hranga i fate himna tur ruahmanna siam la, chu chu snack hun, chawhmeh ei hun, class party, leh field trip te hi a ni. School nurse office awmna leh classroom, chaw eikhawmna leh inkhelhna hmun atanga eng chen nge a hlat tih zawng rawh.

I fain sikula a ei danah fimkhur rawh.

A tam zawkah chuan allergy nei naupangte hian a tul anga himna tur ruahmanna siam a nih chuan naupang dangte nen dawhkan khatah chaw an ei thei a ni. Mahse, school-in "Allergen-Aware Table" a neih chuan i fa chu an ṭhiante nen chaw him ei tir tum ang che. Hetiang hian i fa chu amah chauhin a inhria lovang.

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Hengte hi sikul atanga zir chhuah a pawimawh hle.

School hotute i biak hian, heng thute chiang taka sawi hian i fate himna kawngah nasa takin a pui ang.

• Naupangin allergy a neih (e.g. buhfai, bawnghnute, artui) te hi khawiah nge ei tur dang atanga a hran leh him taka dah tur?
• Khawiah nge i fa hian chaw a ei?
• Chaw ei dawhkan chu tuin nge tifai? Eng ang liquid nge hman thin?
• Chawhmeh leh snack hun chhung hian tuin nge naupang enkawl ang?
• Chaw ei hma leh chaw ei khama kut sil hi tute nge mawhphurtu?
• Tuin nge substitute teacher leh special-subject teacher te chu allergic reaction hriatchhuah leh enkawl turin zirtir?
• Khawiah nge epinephrine hi dah a nih? Tuin nge a tul chuan naupang hnena pe turin thuneihna nei? Chutiang ti tûra zirtîr an ni em?

Heng thilte hi sikul a\angin dil theihnghilh suh ang che.

I fa tan heng dilnate hi siam hreh ngai suh.

• Staff te hriattir: Naupang tê tête chuan allergic reaction chu a danglamin an sawi thei. "Chaw chu a rimtui hmel hle," "Lei a lum hle," "kawng leh lei a itchy/tingly," emaw " hmui a tight hle" tih ang chi te an sawi mai thei. Hemi chungchang hi school staff te hriattir turin hrilh rawh.
• Chaw insem chu fuih rawh: Mi zawng zawng hnenah an chaw ei tur insem lo turin hrilh rawh. Hei hi naupang zawng zawng tan a pawimawh hle.
• Kut silfai: Naupang zawng zawngte chu chaw ei hma leh ei zawhah sahbawn leh tui hmanga kut sil fai turin fuih thin ang che. Hand sanitizer gel hian allergen a paih chhuak lo tih hre reng ang che .
• Dining table tihfai: Dining table silfai nan sponge hmang lovin disposable disinfecting wipe hmang turin hrilh rawh. Hei hian sponge atanga allergens te chu hmun dangah a thehdarh thei a ni. Hei hi naupang ni lovin puitlingin tih tur a ni.
• Thilpek atana chaw pek hi bansan rawh:Zirtirtu te chu class-a naupangte hnena thilpek atana ei tur pek kha bansan turin hrilh rawh. Tin, ei leh in lama thil thleng, birthday party ang chi a awm chuan ni engemaw zat hmaa hriattir turin hrilh bawk ang che.
• Chaw ni lo thilte chu fimkhur rawh: Art supplies, class project atana hmanrua, leh classroom-a ran vulh leh an ei tur ang chi thilte pawh hian allergens a pai thei bawk. Chutiang pawh chu enfiah turin hrilh rawh.

I fa chu buhfai allergy neiin han ngaihtuah teh. Tunah chuan naupang dangin chhangphut butter dahna i khawih thin kut ang bawka inkhelhna thil i khawih chuan allergen chu i fa hnenah a transfer thei tawh ang. Hei hi cross-contamination kan tih chu a ni. Hemi chungchangah hian i fimkhur hle a ngai a ni.

Sikul hawn leh hunah heng thilte pawh hi ngaihtuah bawk ang che

Pencil leh lehkhabu bag bakah hian i fate damdawi hman tur i buatsaih a ngai bawk.

• I fa damdawi zawng zawng chu a dik em tih vawi hnih enfiah rawh . A theih chuan sikul kum tawp thlenga expire lo tur damdawi eng pawh school hnenah pe rawh. A nih loh chuan tunah hian i calendar-ah dah la, an expire hmain thar la rawh.
• I fain Epinephrine Auto-Injector a neih loh chuan nurse office, classroom leh i fa awmna hmun dang (e.g., sikul ban hnua enkawlna)-ah te awm ngei ngei tur a ni. Epinephrine container-ah chuan i fa hming, thlalak leh emergency contact number te chu chiang takin ziak rawh. Tin, i fa zirtirtu hnenah kut silfai leh chawhmeh him tak tak i fa ei tur pe bawk ang che.

Nu leh pa dangte hnenah pawh lehkha kan ziak tur em ni?

I fate class-a naupang dangte nu leh pate hnena lehkha ziah hi ngaihtuah rawh. I fa allergy chu eng nge a nih, a awmzia leh a chhanna chu engtiang chiahin nge a nasat theih tih sawi rawh. Cross-contamination concept hi awlsam takin sawifiah la, i fa himna tura an puih theih dan tur chu chiang takin sawi rawh. Thil ngaihtuah thiam (thu ṭul lo dil suh) leh rinawm (a nihna aia thil tichhe zawk suh). A theih chuan, birthday party-a chaw ei chu i fate tâna him zâwk tûra ṭanpui tûrin hrilh rawh.

Tin, midangte’n ei leh in lama allergy nei te an puih theih dan tur sawifiahna handout thawn pawh a tha hle. Entirnan, Food Allergy Research and Education network (FARE) ang pawl atang hian hetiang handout hi i dawng thei ang.

School term chhung zawng hian hetiang hian ngaihtuahna seng reng rawh.

Sikul tan hnuah pawh i ngaihtuahna i dah reng a ngai a ni.

• Sikul a tan dawn chuan nu leh pa dangte chu i hmuh hmasak ber hunah, "Back to School night" tih ang chi te nen inbia ang che. Mimal taka in inhmuh chuan i fa himna tur midang hnen atanga tanpuina dawn a awlsam zawk.
• I zirtirtu nen inbia fo ang che., thil kal dan en rawh. Zawhna eng emaw a lo awm a nih chuan, emaw, i fate tana thil him leh mi zawng zawng huapzo siam dan tur sawi i duh chuan zirtirtu, principal emaw, nurse emaw hnenah thu sawi turin hrilh rawh.
• Class-a chaw i buatsaih a nih chuan ei tur him siamna tur recipe leh ingredients pe rawh . I fate class tan dish, hmanrua leh hmanrua hrang hrang siamsak hi ngaihtuah la, chu chu i fain allergy a neih class dang ei tur atanga cross-contamination a awm loh nan.
• Zirtirtu hnenah chuan a thil telte i enfiah a ngai a nih chuan engtik lai pawhin i call thei tih hrilh rawh. School-in snack a pek apianga thil telte chu enfiah fo la, snack him tak chu classroom-ah dah fo ang che . I fate himna tur chuan i fate chawhmeh leh chawhmeh ei tur chu a theih phawt chuan in atanga thawn chhuah a tha ber.

A pawimawh ber chu kum khat chhunga naupang zirtir hi a ni!

I fate sikul leh zirtîrtute chu eng ang pawhin thawhhona nei mah se, i inbuatsaihna pawimawh ber chu i fapa emaw, i fanu emaw chu he thil chungchânga zirtîr hi a ni . Hun a kal zel a, i fain he thil hi a hriat chuan a himna tur mawhphurhna a la nasa zawk ang.

• I fate chu bia la , an allergy, eng ei tur nge ei tur tha, leh eng ei tur nge ei tur tha lo tih hriat nawn tir rawh .
• I fa chu class ah midang hnen atanga ei tur la lo turin hriattir la , a him tih i chian loh chuan ei ngai suh . Chumi awmzia chu a tam zawkah chuan in lama i siam emaw, i pawm tawh emaw chauh an ei dawn tihna a ni.
• I fate chu chaw ei hma leh ei zawhah, pawn lama inkhelh zawhah kut sil turin zirtir rawh .
• I fa chu allergy chhinchhiahna, vun rawng, hmai hring, thawk harsa, thawk hah, leh luak chhuak te chu en reng turin zirtir la, a dam loh chuan mi pakhat hnenah hrilh nghal turin zirtir bawk ang che

A tawp berah chuan hriat reng tur pawimawh ber berte

Chuvangin, hei hi hna thawh tur tlem a ni tih i hmu thei. Mahse, heng zawng zawng hi i fa himna tur a ni.

Hlauthawng suh, dawhthei la, ruahmanna fel tak neiin hna thawk rawh. School nen inlaichinna tha tak vawng reng ang che. I fa chu hei hi thiam tir rawh. Tichuan i fa chu naupang dang ang bawkin hlim tak leh him takin sikul a kal thei tawh ang.

Nangmah chauh i ni lo tih hre reng ang che. Doctor te, zirtirtu te, school staff te tanpui turin an awm a. He zinkawngah hian anmahni nen hian tel ve rawh. I chak ngei ang!