Heng pollen te hian i fa te chu a ti na em? (Pollen) Hemi chungchang hi han sawi ila!

I fa te hian a thawk chhuak reng em? A mit a sen em, a hnar chu tui ang maiin a luang em, a chang chuan thawk a harsat em? Heng thilte hi a thleng fo a nih chuan a chhan chu i ngaihtuah aiin thil awlsam zawk a ni mai thei, mahse a tithinrim deuh. Hengte hi " trigger " kan ti thin. Chu chu thil engemaw chuan i fate asthma emaw allergy emaw a tizual thei tihna a ni. Mi tam tak nghawng thei trigger pakhat chu pollen a ni .

Pollen chu eng nge ni? A awlsam khawp mai!

A awlsam zawngin sawi ila, pollen hi thil tha tak, powdery ang mai a ni a, thing leh pangpar thenkhatin an pian chhuah lai, chu chu thlai thar an siam chhuah lai a ni. Ngaihtuah teh, he pollen hi pangpar pakhat atanga pangpar dangah a kal a, a inzawm khawm chuan thei leh chi thar a lo piang chhuak thin. Chuvangin, hei hi thlai khawvel tan chuan thil pawimawh tak a ni.

Thlasik lai te, thlasik lai te, a chang chuan thlasik lai te pawhin boruak ah hian pollen a tam hle. Thli hian heng pollen chi te te hi hmun khat atangin hmun dangah a phur a. A dik tak chuan thli hian heng pollen chi hrang hrangte hi a phur a, thing dangte hnenah a pe a, " pollinate " turin, chu chu fertilize turin a pe a ni.

Tunah chuan hetah hian buaina chu a awm ta. Heng pollen grain chhungah hian protein a awm a. Chu protein te chu kan inhnim hian, chu chu kan thawk chhuah hian kan taksa thenkhatah allergic reaction a siam thin. Chutah chuan a hmaa kan sawi tawh ang khan thawk hah, hnar luang, mit na, a chang chuan vun rawng a lo lang thin. Mi tam zawkin an allergy an neih pollen hi thlai atanga lo chhuak a ni a, thing lian thenkhat (mango leh kohomba ang ni lo mahse thing exotic thenkhat pawh chu atanga lo chhuak thei), leh thlai thenkhat, weeds kan tih te atanga lo chhuak a ni.

Ngaihtuah teh, kan naupang tête immune system , natna laka humhimtu system chu a la ṭhang kim lo a, heng pollen chi hrang hrangte hi an la sensitive deuh mai thei. Chuvangin heng pollen te hian naupangte chunga nghawng a neih hi puitling aiin a na zawk fo thin.

Engtin nge ka fa hian he pollen hian harsatna a thlen thin tihziaawm nan ka puih theih ang?

Okay, chuti a nih chuan tunah chuan kan fate te hi he rulhut tibuaitu pollen an tih lakah hian a theih ang anga kan humhim theih dan tur kan en ang. Thil ngaihtuah tur a awm lo, heng step awlsam tak takte hi i zawm chuan he dinhmun hi nasa takin i thunun thei ang.

Nitin pollen count hi hre reng ang che!

Hei hi a pawimawh hle. I awmna hmuna khaw lum leh khaw vawt sawina rual hian a chang chuan nitin " pollen level" chungchang pawh hriattirna pek i ni bawk ang. Hei hi ram thenkhatah chuan a hluar hle. Tunah hian Sri Lanka-ah pawh hei hi sawi a ni tawh bawk. Chutiang thu chu Internet-ah pawh i hmu thei bawk.

• Pollen count a tam ni-ah chuan i fate pawn chhuah hun chu a theih ang anga tihtlem a tha ber a, a bik takin zing (zing dar 5 leh 10 a.m. inkar), boruakah pollen a tam ber laiin.
• I chhuah a ngai tak tak a nih chuan, i fate allergy damdawi , doctor-in a tih angin, i chhuah hmain pe rawh. Hei hi damdawi lam thurawn hnuaia tih tur a ni ngei ang.
• I fain pawn lama inkhelh a duh chuan ni khata pollen level hniam hun thlang la, chu chu ni tlak ṭhat hnuah emaw, chawhnu lam hnuah emaw, chawhnu ruah sur hnuah emaw a ni. Hei hi a chhan chu ruah sur hnuah boruaka pollen tam zawk chu leiah a luang chhuak thin.
• A pawimawh ber chu i fa chu pawn lama inkhelh emaw, thil dang tih emaw atanga a lo haw hnuah chuan inbual la, an thawmhnaw zawng zawng pawh thlak vek tur a ni. Hei hian an taksa, sam leh thawmhnaw chunga pollen awm thei zawng zawng chu a paih chhuak ang. Chutiang a nih loh chuan chu pollen chu in chhungah a lut a, harsatna a thlen belh thei a ni.

I in kawngkhar leh kawngkhar te pawh i enkawl tlem a ngai bawk.

Pollen tam hun lai, pangpar par a par lai leh thli a tleh lai hian a theih ang anga window leh kawngkhar khar a tha ber tihna a ni.

• Window kha khar reng tur a ni a, a bik takin zing leh tlaiah, chutiang hunah chuan pollen level a sang ber thin.
• In a lum chuan air conditioner i hmang thei bawk . Mahse a filter chu i tihfai fo a ngai a ni. Chutiang a nih loh chuan leivut leh pollen chu a chhungah a awm khawm a, in chhungah a inher leh thei a ni.
• I in chhunga boruak tihfai nan air purifier i hmang a nih chuan HEPA filter a neih ngei ngei tur a ni . Hei hi filter chi khat bik a ni a, pollen particle te tak te pawh a man thei a ni. Hei hian i in chhunga boruak a pollen awm zat tihtlem nan a pui thei a ni.

Motor khalh laiin heng thilte hi theihnghilh suh.

Pollen tam hun laia lirthei khalh hunah pawh fimkhur deuh a ngai bawk.

• I car window kha khar la, AC kha on rawh. Hei hian pawn lama pollen car chhunga lut chu nasa takin a tihtlem phah dawn a ni.
• I car AC-a "recirculate" mode i hman chuan car chhunga boruak chu a recirculate a , pawn lam atanga boruak thianghlim a la lut tlem zawk bawk.

Pawn lama hnathawh hunah i fa chu humhim rawh.

A châng chuan naupangte pawhin huana hna tenau an thawh a ngai bawk.

• I fa hian lawn sawh emaw, huan rak emaw ang chi hna a thawk a nih chuan he pollen hi rei tak chhung chu awm tir suh. A chhan chu hetiang hna an thawh hian leia pollen tam tak chu boruakah a lut leh thin.
• Hei hi i tih a ngai tak tak a nih chuan, emaw, i fa chu pawnah pollen tamna hmunah (entir nan, pangpar hring hnuaiah, thlai chinna hmunah) a inkhel a nih chuan, air filter mask tha tak, i.e. face mask hman a ngai a ni.Mask vuah hian pollen inhalation nasa takin a ti tlem thei a ni. Mahse, naupang tan a nuam tur a ni a, a fit tha tur a ni a, thawk harsa tur a ni lo. N95 ang mask hi he atan hian surgical mask pangngai aiin a tha zawk , mahse naupang tan chuan a nuam zawk thlang rawh.

I thawmhnaw i vawt dan pawh a pawimawh hle!

Hei hi i ngaihtuah ngai loh pawh a ni mai thei.

• I thawmhnaw i sil zawh chuan a theih chuan in chhungah vawt la, pawnah thawmhnaw hruiah khai ai chuan. A nih loh leh thawmhnaw sawpna (clothes dryer) hmang bawk ang che .
• A chhan i hria em? Pawnah i thawmhnaw i vawt chuan thli tleh pollen chu thawmhnaw sil thar, rimtui tak takah a awm thei a ni. Tichuan, chu thawmhnaw chu i hak leh chuan chu allergy symptoms chu i tawng leh thei ang.

Engtin nge ka fa "trigger" te hi eng nge ni tih chiang takin ka hriat theih ang?

Dik tak chuan, naupangin asthma emaw, allergy emaw a neih chuan, chutiang chhinchhiahnate tizualtu emaw, tizual zâwk emaw chu thil pakhat aia tam a awm thei a ni. Hengte hi ‘triggers’ kan ti thin. Pollen hi chutiang trigger lian ber pakhat chauh a ni.

Chu bâkah, thil tam tak chu hetiang hian trigger a ni thei a, chu chu indoor dust mites , pet dander, ei tûr ṭhenkhat (bawnghnute, artui, buhfai ang chi), meikhu ( cigarette mei , thingpui lumna meikhu), rimtui ṭhenkhat, leh paint te hi a ni.

A pawimawh ber chu i doctor hian i fate triggers chu eng nge ni tih chiang takin a hriat theih nan a pui thei che a ni. Hei hian test ṭhenkhat tih a huam thei , chu chu vun hliam test emaw, thisen test emaw ang chi hi a ni. Chuvang chuan damdawi lam thurawn lak a pawimawh a, hemi chungchang hi doctor nen inbiakna neih a pawimawh hle. Tichuan i pumpelh tur chu i hre chiang thei tawh ang.

Thil pawimawh tak tak hriat reng tur (Take-Home Message) .

Chuvangin, a awlsam zawngin, pollen hi kan naupangte allergy leh asthma ang chi natna tizual thei thil a ni a, a ti thinrim deuh a, mahse kan thunun theih thil a ni.

• Lungngai suh. Kan sawi tawh ang chi step awlsam tak takte hi i zawm chuan i fate chunga pollen-in nghawng a neih chu nasa takin i tihtlem thei ang.
• Awareness hi a hmasa ber a ni. Pollen level leh mahni inven dan hriat mai mai hian danglamna nasa tak a thlen thei a ni.
• I doctor thupek zawm rawh. I fa chu a hun takah leh a zat dik takah pe rawh. I doctor nen inbiak reng tur a ni.
• I fate natna lan chhuah dan hi ngaihven fo ang che.Engtikah nge symptoms a pung tih leh eng thiltih nge tihziaawm tih en rawh. He information hi doctor tan pawh a pawimawh hle.

Heng zawng zawng hi kan fate hamthatna tur a ni tih hre reng ang che. Hlim taka, hrisel taka an inkhelh theihna tur leh an zir theihna tur boruak siam hi kan mawhphurhna a ni.

` pollen, allergy, asthma, triggers, naupang hriselna, Sri Lanka