I naute thla 4-7 mi mut danah heng thilte hi i hria em? (Nausen Mut & SIDS Awareness)

I fa te a lo puitlin chuan a mut chungchangah zawhna tam tak i nei tan thin a ni lawm ni? Thla li atanga thla sarih inkar ah chuan naute mut dan hi a danglam deuh tan thin. Chuvangin vawiinah hian he hun chhunga i naute mut dan chungchanga hriat tur pawimawh tak tak thenkhat han sawi ila.

Thla 4-7 inkar naute hi eng chen nge mut tur?

Hetiang kum ah hian i naute tan ni khata darkar 12 leh 16 inkar mut hi hriselna atana tha anga ngaih a ni. Hei hian zan mut leh nitin mut hah zawng zawng a huam vek a ni. Hei hi National Sleep Foundation-in a sawi chu a ni.

Ngaihtuah teh, heng darkar 12-16, chu chu darkar 9 aia tam hi zanah mut chhunzawm zel a ni. Dik tak chuan, a châng chuan tlemin an harh a, mahse muthilh leh theih an ni.

Nitin mut a ngai em?

Ni e, a dik ngei ang! Hetiang kum naute tan hian mut a pawimawh hle. Ni khatah vawi hnih tal mut an tum tlangpui . Mut zawng zawng hi darkar 3-4 vel a ni thei. Heng muthilh te hian an thluak chu ni khat chhung zawnga hmasawnna, zir leh hlim taka awm theihna tur chakna a pe a ni. Keini puitlingte hian `power nap` tlem kan ei hian kan hahdam leh thin ang bawkin.

Hetiang kumah hian zanah bawnghnute pek a la ngai em?

Hei hi nu tam takin harsatna an neih chu a ni. Dik tak chuan, thla ruk vêlah chuan naute tam zâwkte chuan zan tin chaw ei an mamawh tawh lo . An pum hi a lian deuh a, chuvangin chaw vawi khatah riltam lovin an kal rei thei hle.

Mahse thil dang a awm. Nausen hnute pekte chu a chang chuan zan khatah vawi khat emaw vawi hnih emaw an tho thei a, chaw an pe thei bawk. Chu chu thil pangngai a ni. Amaherawhchu, i naute chu a thau chho zel a, nilengin a in tha a nih chuan zawi zawiin zan lama bawnghnute i pek zat kha i tihtlem thei a ni. Doctor nen inbia a, thutlukna siam a tha ber.

A pawimawh ber chu, i naute chu zan lama a harh hunah chaw i pek nghal hmain, a riltam tak tak em tih emaw, harsatna dang a tawk em tih emaw chu hun rei vak lo hmang la. Tlemte khawih leh thu nem tak chuan a muhil leh thei mai thei.

I naute mut tir dan tur tha ber chu eng nge ni? Mut him tak!

Hei hi vawiin kan thawnthu pawimawh ber a ni. Naute mut dan hian direct-in an himna a nghawng a ni. American Academy of Pediatrics (AAP) chuan hemi chungchangah hian rawtna chiang tak tak a siam a ni.

Room-sharing hi ``Room-sharing'' a ni a, ``Bed-sharing'' a ni lo!

A awlsam zawngin, room-sharing chu i naute chu nangmah nen room khatah a mu a, mahse crib hran, portable crib, play yard, emaw bassinet -a mut hi a ni. AAP chuan i naute piancham hmasa ber thleng, a nih loh leh thla 6 tal chu hetiang hi a rawt a ni .

engvangin nge chu chu?

• I hnaih thei: Naute bula awm hian zanah chaw pek a awlsam a, thlamuan a, a dinhmun enfiah a ti awlsam bawk.
• SIDS vei theihna tihtlem: Hei hi a chhan ber a ni. Tlem a chipchiar deuhin han thlir ila.

Bed-sharing tih awmzia chu i naute chu nangmah nen khumah mut tir tihna a ni. Hei hi AAP chuan a rawt lo a, SIDS leh hlauhawm dang (e.g., naute inher leh thawk hah) a thlen theihna a tipung thei a ni.

Naute hi `SIDS` (Sudden Infant Death Syndrome) an tih dinhmun hlauhawm tak atang hian i chhanchhuak ang u!

`SIDS` tih hi Sudden Infant Death Syndrome tihna a ni. An muthilh laia nausen hrisel tak, chhan hriat loha thihna a ni. Ngaihtuah tur chuan thil hlauhawm tak a ni tak zet a ni. Mahse, himna dan kan hriat chian a, kan zawm chuan he hlauhawmna hi nasa takin a tlahniam thei a ni.

SIDS vei theihna hi naute dam chhung thla 6 hmasa berah a sang ber a, hei vang hian mut him theih nan he hun chhung hian fimkhur zual a pawimawh hle.

SIDS vei theihna tihtlem nan hengte hi tih ngei ngei tur a ni:

• I naute chu a hnungzang (tummy up) chungah mut tir fo ang che: Hei hi a pawimawh ber a ni. I naute chu a pum emaw, a sir emaw a mut chuan SIDS vei theihna a sang zawk hle. I naute chu a mah chauha rolling over a thiam tawh a nih pawhin a hnungzang chungah mut tir fo ang che.
• Mutna hmun nghet leh zau tak hmang rawh: I naute mutna chhunga mattress chu a nghet tur a ni. Naute hmai mattress-a press thei tur khum nem tak hman loh tur.
• Crib chhungah thil tul lo dah suh: Crib chhungah hian blanket, pillow, soft toys, leh bumper pad ang chi thil dah suh. Chungte chuan naute hmai a khuh thei a, thawk hahna a thlen thei bawk. Naute a vawt chuan `sleep sack` snug ang chi thil dah la.
• I naute chu i room-ah mu turin dah la, mahse hmun hranah dah la: Kan sawi tawh ang khan ``Room-sharing'' hi a tha ber.
• I naute bulah meizuk suh: Naute bulah meizuk hian, naupai lai leh nau neih hnuah pawh SIDS vei theihna nasa takin a tipung a ni. In chhunga tu pawhin zu an in a nih chuan bânsan vek hi i naute hnena thilpek i pek theih ṭha ber a ni.
• I naute chu a lum lutuk tir suh: I naute chu a mut laiin overdress emaw overblanket emaw hmang suh. Room temperature chu i tan a nuam ang berah dah rawh. I naute kawr hnunglam chu hrethiam la, a thawk a hah em tih en rawh.
• Pacifier hmang rawh: Zirna thenkhatah chuan mut hmaa pacifier pek hian SIDS vei theihna a ti tlem tih hmuhchhuah a ni. Mahse, nau hnute i pek chuan nau hnute i pek that hnuah (kar 3-4 hnuah) pacifier hman a tha ber. I naute muthilh hnua pacifier chu a kâ atanga a tlak chhuah chuan dah leh a ngai tawh lo.

Engtin nge mut that hi kan tih dan tur?

Hetiang kum ah hian naute hian an nitin nunphung an hrechiang zauh zauh a. Chuvangin, mut hma dan mumal tak leh a hmaa tih dan tur tenau te siam chuan i naute chu zan mut nuam tak a neih theih nan a pui ang.

Ngaihtuah teh, zan tin 7:30 PM vel khan i naute chu i silfai a, thawmhnaw fai tak i ha a, hla nêm tak i sa a, rei vak lo i sa a, khum chhungah i dah a nih chuan rei vak lo hnuah naute chuan, "Tun hi mut hun a ni tawh," tih a hre mai ang.

``Bedtime Routine`` awlsam takah chuan hetiang hi a tel thei:

• Inbual (tui lum hmanga inbual) .
• Mut thawmhnaw fai leh nuam tak ha
• Zawi zawiin hla sa la, a nih loh leh thawnthu tawi chhiar la (naute hian a hrethiam lo a nih pawhin i aw hian a tan thlamuanthlak a ti) .
• A cuddle tlem a
• Tichuan, naute chu a muhil tawh a, mahse a muhil kim lo a nih chuan khum chhungah dah rawh. Tichuan amah chauhva muthilh a zir ang.

A pawimawh ber chu he ``bedtime routine`` hi nitin a inang leh a hun inang (consistency) a tih hi a ni.

Hemi hun chhunga mut harsatna tenau lo awm thin

Naute zawng zawng hi a inang vek lo. Naute thenkhat chuan he kum ah hian mut harsatna engemaw zat an la nei thei tho.

• Sleep Regressions: Naute thla 4 vel an nih chuan an mut dan a inthlak danglam thin a, chuvangin nausen a hmaa mut thiam tak pawh ni engemaw zat chu zanah a harh tam zawk thei. Hei hi hun eng emaw chen atan a ni tlangpui.
• Ha chhuah: Naute pawh ha chhuah laiin a hmui a hahdam loh avangin zanah an harh thei bawk.
• Separation Anxiety: Hetiang kum hian naute thenkhat chuan an nu emaw, an enkawltu emaw an hmuh theih loh chuan hlauhna tlem an nei tan thin. Hei hian mut a nghawng thei bawk.

Hetiang hunah hian dawhtheihna leh hmangaihna nena naute thlamuan a pawimawh hle.

Engtikah nge doctor hnenah i hrilh ang?

A tlangpuiin naute mut dan hi inthlak danglamna tlemte a awm chuan a tha zawk thin. Mahse, a hnuaia mi hi i neih chuan doctor nen inbiakna neih a tha ang:

• I naute chu zanah vawi tam tak a harh chhunzawm zel a, mut leh a harsat chuan.
• Naute chu a thau tha lo a nih chuan.
• Mut laiin thawk harsa i tih ang maia i lan chuan (e.g., bengchheng lutuk, i bengchheng ang maia inhriat).
• I naute mut dan tur i ngaihtuah em em a nih chuan.

Nausen tin hi an danglam vek tih hre reng ang che. I naute chu i thianpa naute mut ang kha a mut a ngai lo. I naute tana tha tur leh him thei tur method zawn a pawimawh.

A tawp berah chuan hei hi hre reng ang che.

Okay, chuti a nih chuan vawiinah hian kan sawi tam tawh a ni lawm ni? I fa thla 4-7 inkar mut dan chungchanga heng thudikte hian i tan a puih ngei ka beisei.

• Naute hian mut tam an mamawh a: ni khatah darkar 12-16 chhung, zan mut leh nitin mut vawi hnih.
• Mut him hi a pawimawh ber a ni: i naute chu a hnungzang chungah, mattress nghet takah, crib-ah thil tul lo awm lovin, nangmah ngeiin room-ah mahse hmun hranah dah fo ang che. Hei hian SIDS vei theihna a ti tlem thei a ni.
• Mut hmaa tih dan mumal tak siam rawh: Hei hian i naute chu a mut a awlsam phah ang.
• Dawhthei rawh: Naute tin hi a danglam vek. Ni thenkhat chu a harsa dawn a, mahse hun kal zelah engkim a tha vek tawh ang.
• Nangmah chauh i ni lo: Harsatna i neih chuan doctor emaw, chhungkaw hriselna lama thawktu emaw hnenah thurawn la rawh.

I naute chu muhil tha rawh se!

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