I naupang tê chu zanah a au chhuak a, a hlauthawng em? Hei hi mumang chhia chungchang a ni lo, Night Terrors'' chungchang hi han sawi ila!

I fa chu zanah au chhuak, thawk hah leh hlauthawng takin a harh thut em? Engtiang taka thlamuan tum mah la, i thlamuang thei lo ang tih a rinawm? Rei vak lo hnuah an muthilh leh thin a, mahse zing an thawh chuan a hma zan thil thleng engmah an hrechhuak thei lo? Hei hi i hriat chian angin i fate chuan mumang chhia nen a danglam deuh deuh mai thei a, mahse a pawi zawk deuh thei. Hei hi ``Night Terrors'' kan ti a. A hming hi a hlauhawm deuhin a lang thei a, mahse lungngai suh. Hei hi naupang tan chuan a pawi lo tlangpui a, an upat deuh deuh chuan a tha chho zel bawk.

Chuti a nih chuan heng ``Night Terrors'' te hi engte nge ni? Eng thil chiah nge thleng?

A awlsam zawngin sawi ila, ``Night Terrors`` hi naupangin mut laiin a tawn hlauhna leh lungkhamna nasa tak a ni. Mumang chhia aiin an na zawk hle. I fa chu khumah a thu nghal a, a mit a meng a, a au chhuak ta tih han mitthla teh. Chutih lai tak chuan a rilru a buai hle niin a lang. I biak emaw, thlamuan tum emaw pawh nise, a hrethiam lo. A hre lo che pawh a ni thei. Hei hi ``Night Terrors`` ziarang ber pakhat a ni – naupang chu harh angin lang mah se, a takah chuan mut thuk leh harh chhuahna inkar hmunah a awm a ni.

He state hi minute engemaw zat a daih thei a, a chang chuan a rei deuh bawk. Tichuan naupang chu a muhil leh ta a. Thil mak tak chu a tuk zinga a harh chuan a hma zan thil thleng engmah a hrechhuak tawh lo. Mumang tha lo neia theihnghilh ang a ni lo, hei hi hriatrengna atanga bo vek a ni. Nu leh pa kan nih angin hei hi kan hmuh hian kan hlauthawng hle a, kan mangang hle bawk. Mahse hei hian naupang taksaah harsatna a thlen lo tih hre reng ang che.

Naupangin ``Night Terrors'' a neih lai hian eng symptoms nge a lantir?

I fain ``Night Terrors'' a neih chuan heng ang symptoms hi a lantir thei a ni:

• Vawikhatmah khumah ka thu a.
• A rilru a buai em em a, a hlauthawng hle bawk.
• An au chhuak ringawt a, an tap bawk.
• Thâwk a rang a, heart rate a rang a, i tlan chhuak chauh ang maiin.
• I thawmhnaw a thawk nasa hle mai thei.
• Khumah chuan a tossing leh turn a, a ke ruhte chu a flailing bawk.
• A châng chuan khum aṭanga tho chhuakin tlan pawh i tum thei bawk.

Nu leh pa tu pawhin heng thilte hi an hmuh hian an hlauthawng ang tih hi thil mak a ni lo. Mahse a pawimawh ber chu he hun lai hian i rilru hahdam taka awm hi a ni. Minute tlemte hnuah minute 10-15 vel pawh a ni mai thei, naupang chu a rilru a hahdam leh ang a, a muhil leh ang.

Engvangin nge naupangte hian ``Night Terrors'' an neih? Thluak chhungah eng thil nge thleng?

Awle, tunah chuan hetiang thil hi engvangin nge a lo awm tih hi han en ila. `(Night Terrors)` hi a tlangpuiin naupang mut atanga darkar 2-3 hnuah a thleng thin. Hetih lai hian naupang chu `(Non-REM)` stage-ah a muhil a. `(REM)` tih hi `(Rapid Eye Movement) tihna a ni.` Chu chu mumang kan hmuh leh kan mit a che chak em emna mut dan stage a ni. `(Non-REM)` chu chumi hmaa mut thuk stage lo thleng thin a ni.

He `(Non-REM)` mut chhung hian naupang chu a then a harh nghal mai thin. Chu chu a harh kim lo va, a muhil kim lo tihna a ni. Hetih lai hian kan thluak hmun `` Fight -or-Flight response`` control tu chu a overstimulated a ni. Ngaihtuah teh, rannung lian tak kan hmu thut a, kan taksa a khur a, kan thawk a chak a, a dik em? Chu chu he hun laia naupang thluaka lo awm chhanna ang chiah kha a ni. Hei vang hian naupang hian hlauhna leh lungkhamna nasa tak a nei thin.

Zan lama hlauhthawn hi naupang kum 13 hnuai lam zingah a tam ber a, mut tibuaitu thil thenkhat vang pawh a ni thei bawk. Entir nan:

• Obstructive sleep apnea ang chi dinhmun te.
• Chaw ei tur chu rilru chhunga lo lut (Reflux).

``Night Terrors'' thlentu dang a awm em?

Ni e, thil dang engemaw zat pawh a tel thei bawk:

• Mut tlakchham: A chhan ber pakhat chu naupangin mut a mut tawk loh vang a ni.
• Natna: Hei hi flu ang natna lai pawhin a thleng thei bawk.
• Damdawi thenkhat: Naupangin damdawi thenkhat a ei hian nghawng a nei thei bawk.
• Environment thara mut: I mutna hmun a nih loh chuan in pawn hmun dangah i kal dawn tihna a ni.
• Stress emaw, lungkhamna emaw: Naupang chu stress chi khat a tawk a nih chuan.
• Caffeine ei tam lutuk: Chocolate leh in tur thenkhatah hian caffeine a awm a.

Tin, mut kaihhnawih harsatna ``Night Terrors`` leh `` Sleepwalking`` te hi chhungkaw zingah genetically-in a kal thei bawk. Naupang thenkhat chuan ``Night Terror`` pakhat chauh an nei thei. Mi dangte chuan engemaw zat an nei a, chutah chuan tleirawl an tlin meuh chuan anmahni chauhin an bo thei bawk.

"Hriat reng tur chu, ``Night Terrors'' hi naupangin tumruh taka a tih a ni lo va, tlin lohna avanga i tih pawh a ni lo. Hei hi damdawi lama sawifiah theih a ni."

Engtin nge doctor chuan hei hi ``Night Terrors'' tia a hriat?

Doctor te chuan ``Night Terrors`` hi thil thleng chungchang zawt chein leh i fa te enfiahin an diagnose tlangpui. A tam zawkah chuan special medical test neih a ngai lo. Doctor chuan i fate nungchang , engtikah nge a thlen, leh eng chen nge a lo awm tawh tih sawiin a hriat theih a ni.

Hei hi engtin nge enkawl theih ang? Nu leh pa kan nih angin eng nge kan tih theih?

``Night Terror`` damdawi bik a awm lo tlangpui.`` Doctor te chuan nu leh pate chu an fain ``Night Terror`` a neih huna an tih tur leh a venna atana puih dan tur an zirtir thin.

Hei hi i hmuh hian tanpui theih loh khawpin i inhria mai thei. "Aw, ka fa chu a hlauthawng lutuk leh a au chhuah lai hian ka thlamuan thei lo pawh a ni mai thei," i ti mai thei. Mahse a pawimawh ber chu hlauhthawn loh hi a ni. Naupang chu a tha ang a, a tuk zingah chuan heng zawng zawng pawh hi a hrechhuak tawh lovang.

I fain ``Night Terror'' a neih chuan engtin nge i tih ang?

• I fa bulah muangchangin awm rawh: I hlauthawng a nih chuan i fa chu a hlau lehzual thei (an hriat loh pawhin).
• I fa hliam hlauhawmna tihziaawm rawh: I fa chu khum atanga a tlu emaw, tlan laiin thil a tawk emaw a nih avangin fimkhur rawh. Thil hrual (sharp object) te chu paih chhuak rawh.
• Dawhthei takin nghak rawh: naute chu minute engemaw zat hnuah a muhil leh ang.
• A pawimawh ber chu: I naute kaihthawh tum suh! Hei hi nu leh pa tam takin an tihsual a ni. Hetih lai hian i naute chu kaihthawh i tum chuan a rilru a buai lehzual thei a, a buai lehzual thei bawk. Hei hian muthilh leh theih nan hun a duh rei zawk ang.

Engtin nge ``Night Terrors'' venna kawngah i puih theih ang?

• I fate rilru hahna tihziaawmna turin ṭanpui rawh: I fate chu biak la, zawhna zawt la, inkhelhpui la, hmangaih nia inhriatna siam rawh.
• Mut hmaa tih dan awlsam leh hahdam tak siam rawh: Nitin hun khatah mut thin ang che. Inbual lum te, lehkhabu chhiar te, hla thlamuanthlak tak ngaihthlak te hi mut hmain a tha hle.
• I fa chu a mut tawk em tih enfiah rawh: I fa chuan an kum nena inmil darkar zat tur a mut tur a ni.
• Damdawi lam thurawn zawm rawh: I fa hian Obstructive Sleep Apnea (muthilh laiin thawk lama harsatna) emaw Reflux (chaw ei tur a rawn chho) ang chi natna a neih chuan doctor-in a enkawl dan tur a hrilh ang che.

Thil tih dan dang a awm bawk. I fa hian nitin hun khata ``Night Terror'' a neih chuan (entir nan, a mut atanga darkar 2 vel) a neih hma minute 15-30 vel kaihthawh la, chutah chuan muthilh tir leh rawh. Hei hi "Scheduled Awakening" an ti a. Naupang thenkhat tan chuan hei hian ``Night Terror'' a thlen loh nan a pui thei a ni. Amaherawhchu, hetianga tih hma hian Doctor nena inbiak hmasak phawt a tha.

Engtikah nge Doctor kan hmuh ang?

A tam zawkah chuan ``Night Terrors`` hi naupang an lo upat deuh deuh chuan anmahni chauhin an tha chho thin. Amaherawhchu, hengte hi doctor pan a pawimawh:

• ``(Night Terror)`` chu minute 30 aia rei a nih chuan.
• Kar khatah vawi khat aia tam a thlen chuan.
• Hei hian naupang chu a mut tlem phah thei a ni.
• Naupang chu nitin a lungngai lutuk, a hlau lutuk, a stress lutuk anga a lan chuan.
• I fain ``Night Terror'' a neih laiin a hnim hring, a taksa a nghet lo, a hrual (twitching) emaw a lan chuan (hengte hi natna dang chhinchhiahna a ni thei).
• I fa chu a mut laiin a bengchheng a, a rilru a na a, a chok/gurgling reng a nih chuan.

Thil pawimawh dangte kan hriat a ngai

``Night Terrors'' hriatthiamna dik tak neih hian i lungkhamna a tihziaawm mai bakah, i mut that theih nan a pui bawk ang. Heng zawng zawng i tih hnu pawha he thil chungchangah hian rinhlelhna emaw hlauhna emaw i la neih chuan i fa doctor nen inbia la, a tul chuan ``Sleep Specialist'' emaw, specialist dang emaw i hmu thei em tih zawt rawh.

Nangmah chauh i ni lo tih hre reng ang che. Nu leh pa tam tak chuan he thil tawn hi an paltlang thin. Hriatna dik leh dawhtheihna i neih chuan he dinhmun hi i tuar chhuak thei a ni. I fa hian he dinhmun atang hian a chhuak thei thuai dawn!

Zan lama hlauhthawn, naupan laia mut harsatna, mut au thawm, mumang chhia, mut lama harsatna, nu leh pa thurawn, naupang hriselna