I naupang tê chu zanah a au chhuak a, a hlauthawng em? Hei hi mumang chhia chungchang a ni lo, Night Terrors'' chungchang hi han sawi ila!

I fa chu zanah au chhuak, thawk hah leh hlauthawng takin a harh thut em? Engtiang taka thlamuan tum mah la, i thlamuang thei lo ang tih a rinawm? Rei vak lo hnuah an muthilh leh thin a, mahse zing an thawh chuan a hma zan thil thleng engmah an hrechhuak thei lo? Hei hi i hriat chian angin i fate chuan mumang chhia nen a danglam deuh deuh mai thei a, mahse a pawi zawk deuh thei. Hei hi Night Terrors'' kan ti a. A hming hi a hlauhawm deuhin a lang thei a, mahse lungngai suh. Hei hi naupang tan chuan a pawi lo tlangpui a, an upat deuh deuh chuan a tha chho zel bawk.

Chuti a nih chuan heng Night Terrors'' te hi engte nge ni? Eng thil chiah nge thleng?

A awlsam zawngin sawi ila, Night Terrors hi naupangin mut laiin a tawn hlauhna leh lungkhamna nasa tak a ni. Mumang chhia aiin an na zawk hle. I fa chu khumah a thu nghal a, a mit a meng a, a au chhuak ta tih han mitthla teh. Chutih lai tak chuan a rilru a buai hle niin a lang. I biak emaw, thlamuan tum emaw pawh nise, a hrethiam lo. A hre lo che pawh a ni thei. Hei hi Night Terrors ziarang ber pakhat a ni – naupang chu harh angin lang mah se, a takah chuan mut thuk leh harh chhuahna inkar hmunah a awm a ni.

He state hi minute engemaw zat a daih thei a, a chang chuan a rei deuh bawk. Tichuan naupang chu a muhil leh ta a. Thil mak tak chu a tuk zinga a harh chuan a hma zan thil thleng engmah a hrechhuak tawh lo. Mumang tha lo neia theihnghilh ang a ni lo, hei hi hriatrengna atanga bo vek a ni. Nu leh pa kan nih angin hei hi kan hmuh hian kan hlauthawng hle a, kan mangang hle bawk. Mahse hei hian naupang taksaah harsatna a thlen lo tih hre reng ang che.

Naupangin Night Terrors'' a neih lai hian eng symptoms nge a lantir?

I fain Night Terrors'' a neih chuan heng ang symptoms hi a lantir thei a ni:

• Vawikhatmah khumah ka thu a.
• A rilru a buai em em a, a hlauthawng hle bawk.
• An au chhuak ringawt a, an tap bawk.
• Thâwk a rang a, heart rate a rang a, i tlan chhuak chauh ang maiin.
• I thawmhnaw a thawk nasa hle mai thei.
• Khumah chuan a tossing leh turn a, a ke ruhte chu a flailing bawk.
• A châng chuan khum aṭanga tho chhuakin tlan pawh i tum thei bawk.

Nu leh pa tu pawhin heng thilte hi an hmuh hian an hlauthawng ang tih hi thil mak a ni lo. Mahse a pawimawh ber chu he hun lai hian i rilru hahdam taka awm hi a ni. Minute tlemte hnuah minute 10-15 vel pawh a ni mai thei, naupang chu a rilru a hahdam leh ang a, a muhil leh ang.

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Engvangin nge naupangte hian Night Terrors'' an neih? Thluak chhungah eng thil nge thleng?

Awle, tunah chuan hetiang thil hi engvangin nge a lo awm tih hi han en ila. (Night Terrors) hi a tlangpuiin naupang mut atanga darkar 2-3 hnuah a thleng thin. Hetih lai hian naupang chu (Non-REM) stage-ah a muhil a. (REM) tih hi (Rapid Eye Movement) tihna a ni. Chu chu mumang kan hmuh leh kan mit a che chak em emna mut dan stage a ni. (Non-REM) chu chumi hmaa mut thuk stage lo thleng thin a ni.

He (Non-REM) mut chhung hian naupang chu a then a harh nghal mai thin. Chu chu a harh kim lo va, a muhil kim lo tihna a ni. Hetih lai hian kan thluak hmun Fight -or-Flight response control tu chu a overstimulated a ni. Ngaihtuah teh, rannung lian tak kan hmu thut a, kan taksa a khur a, kan thawk a chak a, a dik em? Chu chu he hun laia naupang thluaka lo awm chhanna ang chiah kha a ni. Hei vang hian naupang hian hlauhna leh lungkhamna nasa tak a nei thin.

Zan lama hlauhthawn hi naupang kum 13 hnuai lam zingah a tam ber a, mut tibuaitu thil thenkhat vang pawh a ni thei bawk. Entir nan:

• Obstructive sleep apnea ang chi dinhmun te.
• Chaw ei tur chu rilru chhunga lo lut (Reflux).

Night Terrors'' thlentu dang a awm em?

Ni e, thil dang engemaw zat pawh a tel thei bawk:

• Mut tlakchham: A chhan ber pakhat chu naupangin mut a mut tawk loh vang a ni.
• Natna: Hei hi flu ang natna lai pawhin a thleng thei bawk.
• Damdawi thenkhat: Naupangin damdawi thenkhat a ei hian nghawng a nei thei bawk.
• Environment thara mut: I mutna hmun a nih loh chuan in pawn hmun dangah i kal dawn tihna a ni.
• Stress emaw, lungkhamna emaw: Naupang chu stress chi khat a tawk a nih chuan.
• Caffeine ei tam lutuk: Chocolate leh in tur thenkhatah hian caffeine a awm a.

Tin, mut kaihhnawih harsatna Night Terrors leh Sleepwalking te hi chhungkaw zingah genetically-in a kal thei bawk. Naupang thenkhat chuan Night Terror pakhat chauh an nei thei. Mi dangte chuan engemaw zat an nei a, chutah chuan tleirawl an tlin meuh chuan anmahni chauhin an bo thei bawk.

"Hriat reng tur chu, Night Terrors'' hi naupangin tumruh taka a tih a ni lo va, tlin lohna avanga i tih pawh a ni lo. Hei hi damdawi lama sawifiah theih a ni."

Engtin nge doctor chuan hei hi Night Terrors'' tia a hriat?

Doctor te chuan Night Terrors hi thil thleng chungchang zawt chein leh i fa te enfiahin an diagnose tlangpui. A tam zawkah chuan special medical test neih a ngai lo. Doctor chuan i fate nungchang , engtikah nge a thlen, leh eng chen nge a lo awm tawh tih sawiin a hriat theih a ni.

Hei hi engtin nge enkawl theih ang? Nu leh pa kan nih angin eng nge kan tih theih?

Night Terror damdawi bik a awm lo tlangpui. Doctor te chuan nu leh pate chu an fain Night Terror a neih huna an tih tur leh a venna atana puih dan tur an zirtir thin.

Hei hi i hmuh hian tanpui theih loh khawpin i inhria mai thei. "Aw, ka fa chu a hlauthawng lutuk leh a au chhuah lai hian ka thlamuan thei lo pawh a ni mai thei," i ti mai thei. Mahse a pawimawh ber chu hlauhthawn loh hi a ni. Naupang chu a tha ang a, a tuk zingah chuan heng zawng zawng pawh hi a hrechhuak tawh lovang.

I fain Night Terror'' a neih chuan engtin nge i tih ang?

• I fa bulah muangchangin awm rawh: I hlauthawng a nih chuan i fa chu a hlau lehzual thei (an hriat loh pawhin).
• I fa hliam hlauhawmna tihziaawm rawh: I fa chu khum atanga a tlu emaw, tlan laiin thil a tawk emaw a nih avangin fimkhur rawh. Thil hrual (sharp object) te chu paih chhuak rawh.
• Dawhthei takin nghak rawh: naute chu minute engemaw zat hnuah a muhil leh ang.
• A pawimawh ber chu: I naute kaihthawh tum suh! Hei hi nu leh pa tam takin an tihsual a ni. Hetih lai hian i naute chu kaihthawh i tum chuan a rilru a buai lehzual thei a, a buai lehzual thei bawk. Hei hian muthilh leh theih nan hun a duh rei zawk ang.

Engtin nge Night Terrors'' venna kawngah i puih theih ang?

• I fate rilru hahna tihziaawmna turin ṭanpui rawh: I fate chu biak la, zawhna zawt la, inkhelhpui la, hmangaih nia inhriatna siam rawh.
• Mut hmaa tih dan awlsam leh hahdam tak siam rawh: Nitin hun khatah mut thin ang che. Inbual lum te, lehkhabu chhiar te, hla thlamuanthlak tak ngaihthlak te hi mut hmain a tha hle.
• I fa chu a mut tawk em tih enfiah rawh: I fa chuan an kum nena inmil darkar zat tur a mut tur a ni.
• Damdawi lam thurawn zawm rawh: I fa hian Obstructive Sleep Apnea (muthilh laiin thawk lama harsatna) emaw Reflux (chaw ei tur a rawn chho) ang chi natna a neih chuan doctor-in a enkawl dan tur a hrilh ang che.

Thil tih dan dang a awm bawk. I fa hian nitin hun khata Night Terror'' a neih chuan (entir nan, a mut atanga darkar 2 vel) a neih hma minute 15-30 vel kaihthawh la, chutah chuan muthilh tir leh rawh. Hei hi "Scheduled Awakening" an ti a. Naupang thenkhat tan chuan hei hian Night Terror'' a thlen loh nan a pui thei a ni. Amaherawhchu, hetianga tih hma hian Doctor nena inbiak hmasak phawt a tha.

Engtikah nge Doctor kan hmuh ang?

A tam zawkah chuan Night Terrors hi naupang an lo upat deuh deuh chuan anmahni chauhin an tha chho thin. Amaherawhchu, hengte hi doctor pan a pawimawh:

• (Night Terror) chu minute 30 aia rei a nih chuan.
• Kar khatah vawi khat aia tam a thlen chuan.
• Hei hian naupang chu a mut tlem phah thei a ni.
• Naupang chu nitin a lungngai lutuk, a hlau lutuk, a stress lutuk anga a lan chuan.
• I fain Night Terror'' a neih laiin a hnim hring, a taksa a nghet lo, a hrual (twitching) emaw a lan chuan (hengte hi natna dang chhinchhiahna a ni thei).
• I fa chu a mut laiin a bengchheng a, a rilru a na a, a chok/gurgling reng a nih chuan.

Thil pawimawh dangte kan hriat a ngai

Night Terrors'' hriatthiamna dik tak neih hian i lungkhamna a tihziaawm mai bakah, i mut that theih nan a pui bawk ang. Heng zawng zawng i tih hnu pawha he thil chungchangah hian rinhlelhna emaw hlauhna emaw i la neih chuan i fa doctor nen inbia la, a tul chuan Sleep Specialist'' emaw, specialist dang emaw i hmu thei em tih zawt rawh.

Nangmah chauh i ni lo tih hre reng ang che. Nu leh pa tam tak chuan he thil tawn hi an paltlang thin. Hriatna dik leh dawhtheihna i neih chuan he dinhmun hi i tuar chhuak thei a ni. I fa hian he dinhmun atang hian a chhuak thei thuai dawn!