I fate chaw pek dan tur i zir ang u (Toddler Nutrition) Engtin nge chaw pek dan dik tak?

I fate a lo puitlin chuan a chaw ei tur chu kawng tharin i ngaihtuah a ngai a ni lawm ni? Nu hnute emaw, formula hnute emaw chauh a tlem hun a lo thleng thin. A tlangpuiin naute kum khat a tlin hnuah chauh he ei leh in lama inthlak danglamna lian tak neih a ngai thin. Hemi hun chhung hian ei tur chi thar leh ei tur thar enchhin an ngaina hle. Amaherawhchu, a chang chuan an chaw ei zat pawh tlemin an ti tlem thei bawk. Hêng naupang tête hi dik tak leh hrisel taka chawm dan tur leh fimkhur tur thilte i lo en ang u.

Engvangin nge kum khat hnuah ei leh in hi a inthlak ang?

I hria em, naute hi an kum khatnaah an thang chak hle. Mahse kum khat an tlin hnuah, chu chu kum hnihnaah an than chhoh dan chu a tlahniam deuh a ni. Ngaihtuah teh, tunah chuan thla khatah an taksa rihna an pung tlem zawk a, a hma aia tlem a ni. Chuvangin hei vang hian an riltam tlem deuh mai thei. Chumi awmzia chu a hma angin ei tur an mamawh lo mai thei tihna a ni.

Hetih lai hian bottle leh nausen chaw a\angin zawi zawiin an inhnukdawk a, in lama siam chaw pangngai an hmang tan ta a ni. An ei leh inah thei, thlai, nut (bean ang chi), whole grains , leh lean proteins (vawk leh sangha ang chi) te dah tel a pawimawh hle. Hei hi a chhan chu an taksain ei tur chi hrang hrang a mamawh vang a ni.

A awlsam zawngin tunah chuan mi te te ang mai an ni tawh! Khawvel hmun hrang hranga tlan kual te, inkhelh te, thil thar hmuhchhuah te an duh a ni. Chuvângin, chu chu ei ai chuan an ngaihtuah zâwk thei a ni.

Naupang tê tê hian ni khatah ei tur engzat nge a mamawh?

Hei hi naupang tinah a inang lo deuh thei. Hei hi an kum, an rih zawng, leh an activity level-ah a innghat a ni . A vaiin naupang kum khat leh kum thum inkar chuan ni khatah calorie 1,000 leh 1,400 inkar a mamawh a ni.

Ni khatah chaw chi thum ei tur ruahman a tha ber a, a inkar ah chaw hrisel pahnih emaw pathum emaw ei tur a ni . Mahse, nitin ei tur inang an ei beisei suh. Ni engemaw zat chu tlem an ei tlem thei a, chaw ei pawh an skip thei bawk. I fa chu a riltam nge a riltam tih chu anmahniin an rel tir a pawimawh.

I fa tê tê a hmin huna i tih theih ṭhenkhat chu hetiang hi a ni:

• Chaw chu a sir khatah an nawr a.
• Chaw an pek dawnin an hmui an khar emaw, an lu lehlamah an hawitir emaw thin.
• I kut hmangin ni lo ti rawh.
• Ni lo tih tumin thawm hrang hrang an siam thin.

Naupang riltam lo chu force-feed suh. Chutianga tih chuan ei leh in chu an tân thil duhawm lo takah a siam thei a ni.

Hetih lai hian eng chaw pek tur pawimawh ber berte nge ni?

I fate’n an mamawh zawng zawng an hmuh theih nan ei tur chi hrang hrang an eitur ah i telh a ngai a ni.

1. Thlai leh thei chi hrang hrang:

Hengte hi vitamin, mineral , leh fiber tamna ei tur tha ber berte an ni. Ni khatah vawi nga tal thei leh thlai chi hrang hrang a tlem berah pek a tha ber.

• Thei: Eng pawh chu a te tein tan la, chu chu banana, mango, papaya, orange, grape (a chi te chu la chhuakin a chanveah then), leh watermelon te hi a ni.
• Thlai : Carrot, bean, pumpkin, sweet potato, leh spinach ang chi thlai te chu uluk takin chhum la, mash la, a nih loh leh a te tein pe rawh. Naupang thenkhat chuan thlai ei an hreh mai thei. Chutiang hunah chuan an duhzawng dish-ah thup tum ang che (e.g., buhfai nen stir-fry la, soup-ah dah la).

2. Thlai chi (a bik takin buh chi hrang hrang):

Hengte hian naupang chu nilengin tlan leh inkhelh theihna tur chakna a pe a ni.

• Rice (bran nen a tha ber, red rice ang chi ).
• Chhang (whole wheat chhang hi a tha ber).
• Kurakan, atta chhangphut atanga siam chaw.
• Chawhmeh cereal i pek chuan sugar tlem leh fiber tamna thlang rawh.

3. Protein tamna ei tur:

Protein hi taksa thang chakna leh chakna atan a pawimawh hle.

• Nga : Nga te (halibut, sardines ang chi) ruh te chu la chhuakin uluk takin chhum rawh. Sangha lian tak tak pawh ruh atanga lakchhuah theih a ni bawk.
• Vawk: Oil tlem zawk hmangin chhum la, a te tein then rawh.
• Egg : A hmin tha emaw, omelet angin emaw ei tur a ni.
• Lentils leh legumes dangte: Green beans, chickpeas, leh peas ang chi thilte chu boil la, mash rawh.

4. Bawnghnute leh bawnghnute atanga siam:

Calcium hi ha leh ruh chakna atan a pawimawh hle. Bawnghnute leh bawnghnute atanga siam a tha ber.

• Kum khat hnuah chuan i naute bawnghnute (fresh milk emaw full cream milk powder) i pe tan thei ang . Ni khatah bawnghnute millilitre 350-500 vel a tawk. Chu aia tam thilpek chuan an rilru a ti hahdam thei a, ei tur pawimawh dang an ei pawh a ti tlem thei bawk.
• Yogurt (low sugar) leh cheese tlem te pawh i pe thei bawk.

Chaw i rawn pe dawnin heng thilte hi han ngaihtuah teh!

Picky Eating tih hi: 1.1.

Hei hi naupang tê tê zingah a awm fo. Ni engemaw zat chu ei tur inang chiah an dil a, a tuk zingah chuan duh lo an ti leh thin. Chaw thar enchhin an hlau hle.

• Dawhthei rawh: Vawi khat chu ni lo tih a nih vang mai maiin ei tur inang kha pe leh tawh suh. Ni engemaw zat hnuah tlem tal hlan leh tum ang che. I ui hian a ei thiam hmain vawi 10-15 vel a ngai thei.
• Entawn tûr siam ni rawh: I fa pawhin chutiang ei tûrte chu i hlim lai chu hmu rawh.
• Tih luih suh: Chaw ei hi indonaah siam suh.
• Kawng hrang hrangin buatsaih rawh: A châng chuan naupangin thlai chi khat chawhpawlh a ei loh chuan a danglamin i buatsaih chuan a ei mai thei (e.g., cutlet-ah dah la, chhangphut lai takah dah rawh).
• Chaw ei tur chu a tlem berah dah rawh: Plate lian tak vawi khata hmuh chu a hlauhawm thei hle.

Tui hi in tur tha ber a ni:

Naupang tê tête chu nilengin tui in tûr pêk a pawimawh hle.

• Sugary drinks, thei tui packet, leh sweetened beverages te chu a theih ang anga tihtlem emaw, pumpelh emaw. Chûngte chuan ei leh inah sugar ṭûl lo chauh a belhchhah a, ei leh in a pe lo. Ha a tichhe bawk.
• In lama thei thar tui i siam chuan a tlem berah (e.g., ni khatah 120 ml aia tlem) pe la, a chhan chu thei pum pui ei atanga fiber i hmuh zat chu a tui i siam hian a tlahniam a ni.

Dinner table-a discipline leh hlimna:

Chaw ei hun hi chhungkua pum pui an awmkhawm theihna hun leh hlim taka inhmangaih tawnna hun atan siam rawh.

• A theih phawt chuan i fa chu chhungte nen chaw ei turin thut tir rawh. Chutiang chuan mi dangte ei dân enin an zir thei a ni.
• Chaw ei laiin TV emaw phone emaw ang chi thil tibuaitute hian i ngaihtuahna tibuaituah suh.
• Chaw ei hun hi minute 20-30 chhung chauh tihtlem rawh. Chu aia rei i hmaa chaw dah chu a tha lo.

Security pawh a pawimawh hle:

Naupang chaw i pek dawnin an himna tur ngaihtuah a ngai bawk.

• Choking hazards lakah fimkhur rawh: Grape ang chi thil atanga chi chu la chhuakin quarter-ah then rawh. Hetiang kum hian sausage, peanut, leh hard candy ang chi thil pek loh tur.
• Chaw chu a lum tha em tih leh a crumbly em tih enfiah rawh.
• Puitling tan chuan naupangte chaw ei lai a enkawl a pawimawh.

A bik takin ngaihtuah tur nutrient tlemte:

Nutrient zawng zawng hi a pawimawh vek laiin, hengte hi naupang tê tê tê tê tê tê chuan a danglam deuh deuh a ni:

• Iron: Iron tlakchhamna hian thisen tlakchhamna a thlen thei. Hei hian naupang thanlenna leh zir thiamna a nghawng thei a ni. Sa, sangha, egg yolk, spinach, leh lentils ang chi ei tur te hian iron a pai tam hle. Iron hi vitamin C tamna ei tur (orange leh tomato ang chi) nena ei chuan a hip a awlsam zawk.
• Calcium: 1.1.Calcium hi ruh leh ha chakna atan a pawimawh hle. Bawnghnute, yogurt, cheese, thlai hring (spinach, kale), leh sangha te (ruh nena ei) te hian calcium a pai a.
• Vitamin D: Vitamin D hian taksain calcium a hip lut thei a. Vitamin D hi ni eng atanga hmuh a ni. Sangha, artui, leh bawnghnute vitamin D dah telnaah pawh a awm bawk.

Nu leh pate hi entawn tlak an ni tur em ni?

A ni tak zet! I fain hlim taka thei leh thlai a ei lai i hmuh hunah chuan anni pawhin an ei duh zawk ang. Sugary drinks i in reng chuan i fa pawhin a dil thei bawk. Chuvang chuan mahni ei leh in hrisel kan vawn reng a pawimawh hle. I fate tana entawn tur tha ber i ni.

Engtikah nge Doctor i hmuh a ngaih?

A tlangpuiin, naupang tête ei tur chungchangah hian ngaihtuahawm tur a awm lo. An duh ang tawkin an ei thin. Mahse heng thilte hi i hriat chian chuan chhungkaw doctor emaw naupang enkawltu doctor emaw hnenah thurawn dil a tha ang:

• Naupang chu a thau tha lo a nih chuan, a nih loh leh a thau a tlahniam a nih chuan.
• Naupang chu a lethargic hle nia a lan fo chuan.
• Chaw ei chungchangah rinhlelhna nasa tak emaw, hlauhna emaw i neih chuan.
• Naupangin ni eng emaw zat a ei loh chuan .
• Chaw thenkhat ei hnua allergy symptoms (e.g., hives, thawk harsa) i neih chuan.

Take-Home Thuchah a ni

Chuvangin, i fate chaw pek hi thil harsa tak a nih a ngai lo.

A bulpui ber chu ei tur tha chi hrang hrang inhmelhriattir a, dawhtheihna leh hmangaihna nena tih hi a ni.

Hrereng:

• Chaw chi hrang hrang pe rawh .
• Force feed suh. An riltam leh puarna zah rawh.
• Chaw ei hun chu thil nuam takah siam rawh .
• Nangmah ngei pawh entawn tlak tak ni rawh.
• Tui hi in tur tha ber a ni. Sugary drinks lakah inthiarfihlim rawh.
• Harsatna i neih chuan damdawi lam thurawn lak hlau suh.

I naupang tê chu hrisel leh hlim taka seilian se kan beisei vek a ni. Chumi kawngah chuan he ei leh in chungchanga hriatna hian a puih ngei kan beisei!

` Toddler Nutrition, Toddler Nutrition, Nausen Chaw, Chaw Hrisel, Picky Eating, Naupang thanlenna, Calorie mamawh

Doctor hriat tur

Naupang kum 1 leh 3 inkar te hian ei leh in inthlau tak an nei tur a ni. Hetiang kum hian naupangte than chakna a tlahniam a, chuvangin ei duhna hloh leh ei leh in picky ei hi thil pangngai a ni. Force feeding ai chuan naupang chu chaw tenau 5 (main meals 3 leh snacks 2)-ah ei tur tha tak pek a tha ber. Diet-ah hian iron, calcium leh vitamin tamna thlai, thei, thlai leh protein a awm tur a ni a, artificial flavour leh colour a awm loh tur a ni.

📖 Thu lakna leh scientific source (References) .

• NHS: Toddler Diet Guidelines
• Mayo Clinic: Picky Eaters Tips
• Cleveland Clinic: Toddler Nutrition Plan
• AAP: Toddler Feeding Guide