Naupai laiin sangha ei: A thatna, a chhiatna leh mercury chungchanga thudik

Nu naupai i nih angin tuna i ei leh in zawng zawng hi i ngaihtuah nawn leh mai thei, a dik em? A bik takin chhungte, thiante leh doctor te pawhin sangha ei turin an fuih mai thei che a, a chhan chu nausen pum chhunga seilian thluak thanna atan a tha hle nia sawi a ni. Chutih rual chuan, "Chawhnu lamah sangha ei suh, a rimchhia a ni ," tih ang chi thawnthu pawh i hre fo mai thei. Chumi avang chuan, "Aw ka pathian, tunah hian sangha ka ei hi ka tan a tha em? A nih loh leh ni lo?" He thawnthu hi eng nge a dik leh dik loh? Hemi chungchang hi awlsam tak leh chiang takin sawi ila.

Mercury chu eng nge ni? Engvangin nge a hlauhawm?

A awlsam zawngin sawi ila, mercury hi heavy metal tha lo tak a ni a, a pianphungah chuan boruakah a awm a, chubakah factory leh power plant-te pawhin boruak an belhchhah bawk. He mercury hi lui, lui leh tuifinriat tuiah a tawp ta a ni. Tichuan hei hi a thleng ta a ni: tuifinriata thing te te hian he mercury hi an hip lut a, chu thing te chuan sangha te te an ei a, chu sangha te te chuan sangha lian zawk an ei a, a tawpah chuan tuifinriata sangha lian ber berte chuan an ei vek a ni. Chutianga a tih avang chuan food chain chung bera sangha lian tak takte taksaah hian mercury concentration sang tak a awm a.

Tunah chuan hetah hian buaina chu a awm ta. Nu naupai angin sangha mercury tamna i ei chuan chu mercury chu i thisen kaltlangin, nausen (placenta) kaltlangin i naute hnenah a kal ang. Nausen lo thang lian zel thluak leh nervous system hi a sensitive hle a. Computer system changkang tak siam ang mai a ni. He mercury an tih poison hian chu computer system ‘wiring’ chu a tichhe thei a ni. Hei hian naute chu nakin lawkah zirlai harsatna leh thluak lama harsatna dangte a thlen thei a ni. Hei hi kan zavaia hlauh tur ber chu a ni.

Chuti a nih chuan sangha zawng zawng hi an hlauhawm em? Eng sangha nge tha a, eng sangha nge tha lo?

Ni lo, a ni lo tak zet. Nga zawng zawng hi an hlauhawm vek lo. Dik tak chuan sangha chi tam tak hi nang leh i naute tan a tha hle. Buaina chu mercury awm zat atanga sangha i ei tur chi hrang hrang thlan hi a ni. Hei hi i hriatthiam theih nan i then darh ang u.

Chuti a nih chuan sangha i ei loh chuan eng nge thleng ang?

Hei pawh hi thil pawimawh tak a ni. Mercury ngaihtuahna avanga sangha ei kha i chawlhsan vek chuan nang leh i naute hian ei tur hlu tak tak i hloh dawn a ni.

Nga hi protein source tha tak a ni a, mahse sanghaah hian thil pawimawh zawk a awm a, chu chu Omega-3 fatty acids .Hengte hi naute thluak leh mit hrisel taka thanlenna atan a pawimawh hle. Zirna thenkhatah chuan naupai laiin sangha ei tam lo nu te hian nau neih hma leh nau neih laiin an rihna a hniam zawk tih hmuhchhuah a ni

Chuvangin, a chinfel dan chu sangha ei khap loh hi a ni. Sangha chi dik, him thlan chhuah a, a zat tur dik taka ei hi a ni.

Chuti a nih chuan engtin nge hetiang chiah hian ka tih ang?

A awlsam khawp mai. Hetah hian i tih tur awmte chu tarlan a ni.

1. Sangha hlauhawm tak tak theihnghilh: Sangha lian tak tak, Shark, king mackerel, leh king mackerel te pawh en suh. Hengte hi i naupai tawp thlengin bansan vek rawh.

2. A tlem berah ei: Tuna i duh chuan kar khatah can te tak te pakhat chauh ei khap rawh. Nga canned i ei chuan "light tuna" tia ziak type thlang la, kar khatah can te tak te pakhat chauh i ei tur a ni.

3. Hlau lova ei: Kar khatah vawi hnih tal sangha te tak te, salmon, sardines, herring, leh mackerel te bakah tuifinriat thil chi hrang hrang shrimp leh squid te ei thin ang che. Heng atanga i ei leh in i hmuh hi nang leh i naute tan chuan a hlu hle.

4. Ringhlelna i neih chuan zawt rawh: Nga chi khat emaw, i ei tur zat emaw chungchangah rinhlelhna i neih chuan i chhungkaw doctor, chu chu i doctor hnenah zawt hreh suh I hriselna dinhmun a zirin thurawn tha ber ber a pe ang che.

Naupai hi hun duhawm tak a ni. Thil tenawm tak takte hian tul lova lungkhamna hmangin i hlimna tichhe suh ang che. Aware neih hi a pawimawh ber a ni. Tunah chuan eng sangha nge tha tih leh engte nge tihtlem tur tih i hre tawh ang. Chuvângin, thu tlûkna fing tak siam la, ei leh in tui tak, hrisel tak ei la, naute hrisel tak he khawvêla rawn hruai luh tumin hlim takin inbuatsaih rawh.