Halloween-a naupangte’n candy an hmuh thin chungchang hi han sawi ila. Nu leh pate tan thurawn hlu tak tak thenkhat!

Chuvangin, ruai hun dang a hnaih meuh chuan, a bik takin khawthlang ramtea Halloween hman ang ni-ah chuan kan naupangte hian candy chi hrang hrang an dawng nasa hle a ni lawm ni? A chang chuan kan ramah pawh festival hrang hrang leh birthday party-ah naupangte hian hetiang sweets hi an dawng thin. So, as a mother or father who cares about the health of their children , you may also be wondering, "Aw, engtin nge he chaw thlum hi i thunun? I fa chu an duh ang zat ei tir tur em ni? A nih loh leh i tihkhawtlai tur? Hemi chungchangah hian chhanna dik tak pakhat mah a awm lo tak zet a ni. Mahse hei hi tlem han sawi ila, i duh ber method thlan nan a pui ang che.

Engvangin nge he thlum hi kan ngaihtuah nasat a ngaih?

A awlsam zawngin, eng thil pawh tam lutuk hi a tha lo. Sweetness hi chutiang thil pakhat chu a ni.

• Ha tihchhiat theih: Sweets ei fo, a bik takin chocolate leh toffee ei hian ha a ti chhe thei . Kum naupan lai atanga i ha a lo chhia a nih chuan i fa tan a buaithlak hle thei a ni.
• Hriselna atana nghawng: Vawi khata sugar tam tak ei a nih chuan thisen sugar level chu a sang nghal a, a tlahniam leh thei bawk. Hei hian naupang chu a tichak lo thei a , a chau thei bawk . Tin, hun rei tak chhunga sugar ei tam lutuk hian naupang chu a tul lo taka taksa rihna a tipung thei a , nakin lawkah `(Type 2 Diabetes Mellitus)` ang natna pawh a thlen thei bawk.
• Ei leh in dan : Naupang chu a naupan lai atanga thil thlum tak tak a tawn chuan thlai leh thei chi hrang hrang ei tur hrisel an ngaihvenna a tlahniam thei a ni

Mahse, i hlauhthawn nan he thu hi ka sawi lo, okay? Tlemte hriatthiamna nei tur chauh a ni. Festive day-a thlum tlemte ei hi thil lian tak a ni lo, kan enkawl dan hi a pawimawh ber a ni.

"Trick-or-Treat" kan kal hmain heng thilte hi kan ti hmasa tur em ni?

Halloween-ah hian naupangte chuan in tinah kal a, "Trick or Treat" tih sweets an khawn thin hi an tih dan phung a ni. Kan ramah hian hetiang thil bik hi awm lo mah se, piancham lawmna emaw, kumthar lawmna emaw-a i kal hunah hetiang thil thlum hi i la khawl khawm thei hle a ni lawm ni? Chuvangin, i kal hmain heng thilte hi enchhin hmasa phawt ang che.

• I fa chu chaw ṭha tak pe rawh: Sweet an lakna hmuna a kal hmain a pum khata chaw ei tur inthlau tak pe rawh Hei hian a riltam laia sweets ei duhna a ti tlem ang. Ngaihtuah teh, i riltam lai hian i hmaa ei tur lo thleng apiang ei duhna i nei thin.
• Thusawi hmasa rawh: I fa hnenah sweets chungchang sawi hmasak a pawimawh hle.
• "Fapa/fanu, vawiin hian chocolate tam tak i la dawn a. Mahse vawi khatah kan ei vek dawn lo, a tha em?"
• "In lamah haw ila, engzat nge i hmuh tih kan en ang. Tichuan nang leh mom/dad nen in inbia ang a, ei dan tur tlem tal in rel thei ang."

Hetiang hian a hmaa inremna tlemte i siam chuan a hnua harsatna lo awm tam tak chu i tihziaawm thei a ni.

Engtin nge in lama i rawn ken sweets pile kha i enkawl?

Okay, chuti a nih chuan tunah chuan sweets bag khat kengin i rawn haw ta. Tunah hian eng nge i tih?

Engzat nge an awm tih han en hmasa ila.

I fain an hnena a dawn sweets te chu chhiar la. Hei hi game tlemte pawh i siam thei bawk. "Aw... en teh Nimal hian chocolate engzat nge a dawn!" Tichuan naupang pawhin a neih zat tur ngaihtuahna a nei ve bawk ang.

Chûngte chu khawiah nge i dah?

Hei hi thil pawimawh tak a ni.

• He sweet treat hi i fa mutna pindan chhungah eng chhan pawh nise dah suh . Ngaihtuah teh, engtin nge naupang tê chuan an mit hmuh ngeiah chocolate box khat chu a tuar theih ang? An tan chuan do theih loh thlemna a ni thei.
• A tha ber chu heng sweets te hi naupangin a hmuh fo loh leh awlsam taka a thlen theih lohna hmunah dah hi a ni. Kitchen chhunga upper cupboard-ah pawh a ni mai thei.

I fate chu anmahniin thu tlûkna siam tûrin i phal em?

Hei hi i fate nungchang leh ei leh in dan atanga thutlukna siam ngai tak a ni.

• Naupang thenkhat chuan pakhat emaw pahnih emaw ei a, a bak chu nakin lawka hman tur atan an khawlkhawm thin an awm. Chutiang a nih chuan thutlukna thenkhat siam tir chu a pawi lo. Mahse, anmahni en reng a tha.
• Mahse i fa chu vawi khata an hmuh zawng zawng ei tum chi a nih chuan limit tlemte i siam a ngai ngei ang.

"Awle, fapa, vawiin atan hian heng chocolate pahnih leh he toffee hi i ei ang u. A bak chu naktukah kan ei ang, a tha em?" Hmangaih takin thu sawi ula, thu tlûkna siamnaah i fa chu inrawlhtîr ang che. Chutiang chuan khapna lian tak i siam angin a inhria lovang.

Festival ni-ah chuan chawlh hahdam deuh

Halloween emaw birthday ang chi special occasion-ah chuan a tlangpui aia sweets tlem tal ei hi a pawi lo. Mahse, a huam chin chhungah a awm tur a ni. Tichuan, i fa chu ni engemaw zat chhunga sweets la awmte chu a tlem berah ei dan tur chungchang sawipui rawh. Ni khatah pakhat emaw pahnih emaw pawh a ni mai thei.

A pawimawh ber: Hetiang thlum avang hian i fate chu an chaw ei ber (zing, chawhmeh, leh zanriah) chu skip tir suh. I pum a khat laia candy chi khat ei chu a pawi lo, mahse riltam laia candy ei hi tih dan tha a ni lo.

Keini pawh hi entawn tlak kan ni dawn em ni?

Naupangte nungchang \ha kan zirtir dawnin chutiang thil chu keimahni ngeiin kan ti em tih kan en a pawimawh hle.

• Nangmah ngei pawh hi sweets ei tam tak i nih chuan i fa hnenah "ei suh" tih hi a dik lo ang, a dik em? Chuvangin, sweets pawh i ei chuan a tlem berah ei rawh.
• Thuruk tlemte dang: In lama sweets i rawn ken zat tihtlem dan tha tak chu last minute-a lei hi a ni. Chu chuan nang leh chhungkaw dangte tan a thlawna ei tura thlemna chu a ti tlem ang.
• Party zawhah sweets tam tak i la awm chuan mi hriat loh hnenah pe la, a tul chuan paih mai rawh. (Hei hi hrehawm deuh mahse, hriselna ngaihtuah hian a tul fo thin.)

"Ka nei tling tawhin ka hria" – hei hi naupang hnenah i hrilh ang u

Hei hi thil hlu tak a ni: naupang chu an taksa ngaithla tura zirtir .

• "Son, chocolate i duh leh duh em? A nih loh leh i khat tawh em?"
• "Chaw ei laiin i khat emaw, i lungawi lo emaw a nih chuan chawlhsan a pawi em?"

Hetianga i fate mamawh zat (mindful eating) chauh ei tura zirtir chu an dam chhung zawnga zirlai hlu tak a ni ang.

Sweets aiah thil dang i pek theih

Sweets diltu che hnenah emaw, i fa hnenah emaw pawh sweets i pe ngai lo. Ngaihtuahna tlemte chu hetiang hi a ni:

Chaw ni lo treats te

• Sticker mawi tak tak te
• Infiamna tenau (car, doll ang chi te) .
• Temporary tattoo (mi te te hian hengte hi an duh em em) .
• Inkhelhna tur ha lem set (pranks atan a tha)
• Savun ball siamna tur bottle te te
• Infiamna tenau (e.g., card deck ) .
• Hetiang thil hi party supply dawrah awlsam takin hmuh theih a ni tlangpui.

Chaw hrisel thenkhat

• Pretzel te tak te packet khat
• Trail mix packet te te (hengte hi in lamah pawh i siam thei bawk)
• Raisins box te tak te te
• Sugar -free sweetener (hei hi tunah hian dawrah pawh a awm tawh a, mahse a tha tur angin a tha lo)
• Cereal bawm te tak te, bawnghnute tel lova ei thin

Naupang tê tête tana hlauhawm thilah fimkhur rawh!

Hei pawh hi theihnghilh suh ang che. A bik takin naupang naupang tak tak (kum 3 hnuai lam) hnena thilpek pek hunah chuan an choke theih thilte chu fimkhur rawh.

• Toffee harsa tak tak te te
• Toys atanga lo chhuak thei chi te te
• Nuts thenkhat

Hetiang thil i pek hmain vawi hnih ngaihtuah hmasa phawt ang che.

A tawp berah chuan hre reng ang che: hei hi kum khatah ni khat chauh a ni!

Tunah chuan heng zawng zawng hnuah hian, "Wow, hei hi harsatna lian tak a ni," tih i ngaihtuah mai thei. Mahse, chutiang chuan ngaihtuah suh.

Halloween, Kumthar, Krismas, leh piancham te hi kum khatah ni tlemte chauh a lo thleng thin. I chhungte hian a bak zawng chu hrisel takin an ei a nih chuan ni khat emaw ni hnih emaw chhunga "tihsual" tlemte chuan danglamna lian tham a thlen dawn lo.

A pawimawh ber chu balance hi a ni . I fate chu sweets pek reng reng leh ni bik atana thil tlemte pek hi a danglamna lian tak a ni. Chuvangin, hetiang ni-ah hian i fa chu tlem tal hlim taka awm tir la, fing taka enkawl la a tha ber.

A tawp berah chuan hei hi hre reng ang che.(In lama hruai tur thuchah)

Okay, chuvangin kan sawi tawh tlemte i tana pawimawh nia kan hriatte kha han hriat nawn tir ila:

• Inbuatsaihna hi a hmasa ber a ni: i fain sweets tam tak a ei hmain biak la, chawhmeh tha tak pe rawh.
• Limit chungchang sawi rawh: I fa kum leh nungchang a zirin limit dik tak siam rawh. Thutlukna siamah hian i fa chu tel tir rawh.
• Sweets: Mi hmuh theih lohna hmunah leh naupangte hmuh theih lohna hmunah dah tur a ni.
• Entawn tlak ni rawh: I ha thlum i thunun dan hi i fa tan entawn tur tha tak a ni.
• Thil dang ngaihtuah rawh: Sweet i pek a ngai ngai lo. Snack hrisel tak tak emaw, ei tur ni lo thilpek te te pawh i pe thei bawk.
• Thlalak lian tak hi han en teh: Kum tam zawk i hrisel a nih chuan ni bik takah chuan thil thlum tlemte ei tur chu ngaihtuah lutuk suh.

Chuvangin, he Halloween lawmna emaw, lawmna dang emaw pawh nise, in fate nen hian sweets in nuam tak leh ngaihtuahna fim tak in ei thei vek tur a ni! Tichuan naupang chu a hlim ang a, nang pawh i hlim bawk ang!

` Sweet taste, naupang hriselna, Halloween, ruai chaw ei, sugar, nu leh pa thurawn, hrisel tih dan