Naupai laiin ha var hi a tha em? (Ha a var) Hemi chungchang hi han sawi ila!

I hlim hle mai thei, thil hriat duh tlem i nei a, a chang chuan naute i neih dawn avangin thil tenawm tak tak te pawh i ngaihtuah thin, a dik em? Chu chu thil pangngai tak a ni. Hetih hun chhung hian i taksa hian inthlak danglamna tam tak a paltlang mek a ni! Chuvangin, i hmel lan dan leh i mawina tur chu a hma aia tlem a ngaihtuah zawk hi thil mak a ni lo. "Aw ka Pathian, ka ha hi tlem tal tih var ka duh a, ka nuih hunah a mawi lehzual ang," tih i ngaihtuah mai thei. Mahse, chutih rual chuan, "Aw ka Pathian, i pum chhunga naute awm vangin hei hi thil tha tak a ni em?" Right, chutianga i ngaihtuah chu a tha hle mai. A chhan chu nu i nih dawn chuan engkim i tih hmain ngaihtuah nawn leh a ngai a ni. Chuvangin, vawiin hian naupai laiin ha var chungchang chiang takin kan sawi dawn a ni.

Engvangin nge mi thenkhatin naupai lai hian an ha rawng a danglam tih an hriat?

I ngaihtuah mai thei, "Engvangin nge ka ha hi a rawng a danglam deuh vek ang?" Chutiang a nih chhan chu eng emaw zat a awm thei.

• Hormone inthlak danglamna: Naupai lai hian i taksa hormone a inthlak danglam thin. Hei hian hah harsatna a thlen thei a, chu chu hah thisen chhuak (Pregnancy Gingivitis) ang chi hi a ni. Hengte hian ha silfai tha a ti harsa thei a, chu chuan ha a tichhe thei a ni.
• Zing natna: Mi tam tak chuan thla hmasa lamah zing natna an nei thin. Luak chhuak nena lo awm stomach acids hian ha enamel a tichhe thei a ni. Hei hi ha rawng a danglam chhan pakhat a ni bawk.
• Ei leh in thlak danglam: Tunlai hian ei leh in tui tak tak i ei tam zawk mai thei. A nih loh leh, ei tûr ṭhenkhat duhna i nei a, i ei tam zâwk pawh a ni thei. Tea emaw coffee emaw in tam lutuk hian i ha a ti bawlhhlawh thei bawk.
• Oral hygiene \ha lo: A chang chuan, hah emaw, rilru hah emaw vangin ha sil i theihnghilh thei.

Hetiang thil avang hian mi thenkhat chuan naupai laiin an ha chu a rawng a danglam deuh niin an hria. Mahse hei hi mi zawng zawngah a thleng lo.

Ha var hman dan tlanglawn tak takte chu engte nge ni?

Tunah chuan ha var nan eng method nge awm tih kan en ang. Thil tih dan pahnih a awm ber.

1. Chemical hmanga tihthianghlim (Bleaching).

Hei hi mi tam zawkin "ha var" an ngaihtuah hian an ngaihtuah thin dan a ni. Hei hian ha rawng ti engtu chemical, hydrogen peroxide emaw carbamide peroxide emaw ang chi bleaching agent hman a huam a ni.

• In-Office Bleaching: Hetah hian ha enkawltu chuan heng chemical te hi special light emaw laser emaw hmangin clinic chhunga ha te chu a ti var thin. Hei hian result rang tak a pe thei che a ni.
• In lama hman tur Kits:I ha enkawltu thurawn angin tray leh in lama hman tur bleaching gel pek i ni ang. A dang pawhin damdawi dawrah hian over-the-counter kit a awm bawk. Mahse, hengte hian chemical concentration a hniam zawk tlangpui.

2. Abrasive Toothpaste hman tur a ni

Hetiang toothpaste chi hian a te te, a te te (mild abrasives) a pai a. Hengte hi ha chunglama bawlhhlawh thenkhat paih nan an hmang thin. Bleaching angin ha chhung lam rawng an thlak danglam lo va, surface stain an tihziaawm chauh a ni.

"A awlsam zawngin sawi ila, kawng khat hian chemical hmangin ha rawng a thlak a, kawng dang chuan ha chunga bawlhhlawh awm chu a paih chhuak bawk."

Naupai laiin ha var hian hlauhawm a awm em? Hei hi zawhna pawimawh ber a ni!

Awle, tunah chuan kan thupui ber kan pan ang. Naupai lai hian heng ha var damdawi an tih te hi ei hi a him tak tak em?

Hemi chungchangah hian "yes" emaw "no" emaw tih chhanna dik tak pek a harsa hle. A chhan chu hmeichhe naupai zingah heng ha varna hmanrua te hi a him leh him loh chungchangah hian formal, comprehensive study (good studies) a tlem hle a ni. "Engvangin nge chutiang chu?" Hmeichhe naupai leh an nau piang lote hi an sensitive hle a ni. Chuvangin, thil pakhat atanga hlauhawmna tlemte pawh a awm a nih chuan, chutiang thil siam chu zirchiannaah hman a tlem hle. Ethical issue a ni.

Eng nge ngaihtuah ber?

Doctor leh thil siamtute ngaihtuahna lian ber chu ha ti var thei thila chemical awmte, a bik takin hydrogen peroxide , chu enkawl laiin a hip lut thei a , chutiang a nih chuan , nausen pum chhunga nausen chu engtin nge a nghawng theih ang tih hi a ni.

• Ha varna product company thenkhat chuan naupai laiin an thil siam hi hman loh turin an fuih a.
• Ha enkawltu thenkhat chuan naute piang leh hnute pek zawh hnu thleng nghah a, chu chu i ha i var hmain nghah hmasak phawt turin an fuih.
• Ha enkawltu dang thenkhat chuan uluk taka tih a nih chuan, a bik takin ha enkawltuin in-office bleaching treatment a tih lai hian chemical ei tur a tlem avangin harsatna a awm lo niin an sawi.

Damdawi ang maiin han ngaihtuah teh. Naupai lai hian chemical tul lo tam thei ang ber pumpelh kan tum thin. Hei hi chutiang thil chu a ni.

"Research a tlem avangin doctor tam tak ngaihdan chu 'Better safe than sorry' tih a ni." Chu chu, a tul lo taka risk lak ai chuan safe side-a awm a tha zawk tihna a ni."

Chuti a nih chuan eng nge tha ber?

I ha tlem var i duh tak tak a nih chuan eng thil pawh i tih hmain i obstetrician leh dentist nen inbiakna neih hmasak phawt a tha ber.I dinhmun an en ang a, i duh ber thurawn an pe ang che.

A tlangpuiin, doctor tam zawk chuan naupai hnuah chauh chemical ha var hmanga enkawlna hman loh turin an fuih a ni . Hei hi nau neih hnuah leh nau hnute pek laiin ngaihtuah tur a ni.

Naupai lai hian i ha rawng hi tlem tal i hriat theih nan eng nge i tih theih ang?

I ngaihtuah mai thei, "Aw, chuti a nih chuan engmah ka ti thei lo em ni?" Ni lo, i ti thei.

• Ha var (whitening toothpaste) hmang rawh: A hmaa kan sawi tawh ang khan hengte hian i ha chunglama bawlhhlawh awm zat tihtlem nan a pui thei a ni. Hemi atang hian thil tam tak i beisei lo mai thei a, mahse i nuihzatnaah chuan eng tlem a belhchhah ang. Amaherawhchu, hetianga ha hmin tur kan thlan dawn hian ha enkawltu rawn la, naupai tan a tha lo zawk thlan a finthlak hle.
• Oral health habit tha tak tak zawm rawh:
• Fluoride awmna toothpaste hmangin ni khatah vawi hnih uluk takin ha silfai thin ang che.
• Nitin i ha inkar ah silfai thin ang che (Dental Flossing).
• Chaw leh in tur sugary leh acidic te hi tihtlem tur a ni.
• Chaw ei zawhah i hmui tuiin silfai thin ang che.
• Naupai laiin ha enfiahna leh a tul chuan ha tihfai hi skip suh. Hengte hi a him vek a ni.

Heng thilte hian i ha rawng (natural color) a humhim bakah i ha hrisel a vawng reng thei bawk.

Hriat reng tur pawimawh ber berte (Take-Home Message) .

Okay, chuvangin kan sawi tawh atang khan naupai laiin ha var chungchang hi i chiang tur a ni. A tawi zawngin:

• Naupai lai hian ha var enkawlna hi hman a tha lo tlangpui a, a chhan ber chu chemical hman hian nausen piang lai chu a nghawng dawn em tih zirchianna a awm tawk lo a ni.
• Ha enkawltu leh siamtu tam tak chuan he enkawlna hi naute pian hnu leh hnute pek zawh hnua tih tur niin an fuih a.
• I ha i var duh chuan i obstetrician leh dentist nen pawh sawipui ngei ang che. I dinhmun atan thurawn tha ber ber an pe ang che.
• Mild whitening toothpaste hmang hian naupai laiin ha chunglam a stain tlem a tihziaawm theih a, mahse hei atan pawh hian doctor lam pan a tha.
• Naupai chhung zawng hian hmui hriselna tha tak neih a tha ber. Nitin brush, flossing leh balanced diet ei hian ha hrisel leh eng tak a awm theih nan a pui ang.

"Nang leh i naute himna hi thil dang zawng aiin a pawimawh zawk. Chuvangin, hun engemaw chen i duhzawng thunun a, him ber thlan hi a finthlak hle.

Hemi chungchanga zawhna dang i neih chuan i doctor emaw midwife emaw zawh hreh suh. I tanpui turin an awm reng a ni. Naupai hrisel, hlim taka awm turin duhsakna kan hlan e!

` Naupai, Ha var, Ha var, Hriselna, Ha enkawltu, Hydrogen Peroxide, Ka hriselna