Pregnancy Week 14: I pum chhunga i fate chungchang chipchiar (Pregnancy Week 14)

Chibai! Here you are, another very important week of pregnancy, week 14. Tun kar hi nu tam takin thlamuanna tlem an neih hun a ni a, a hmaa harsatna an tawh thin kha a reh a, taksa a lo nung leh thin. Chuvangin, tun kar chhung hian i taksa leh i pum chhunga i fate chungah eng thil mak tak nge thleng tih i en ang u?

Tun kar chhung hian i naute hmasawnna chu engtin nge a awm?

I pum chhunga nunna tenau tak mai chu i mit hmuh theih loh ni mah se, a pianzia a lo insiam chak zia hi han ngaihtuah teh! Heng kar 14 chhung hian i naute taksa hian inthlak danglamna mak tak tak a tawk thin.

Naupang te hmel leh vun inthlak danglamna

Tun kar chhung hian i naute hmaiah hian thil tha tak, sam ang chi a lo thang tan dawn a ni. Hei hi lanugo kan ti a. Hengte hi rawng nei lo, sam sei tak tak an ni. Velvet tlemte ang maiin taksa pum pui chu he lanugo hian a khuh thuai dawn a ni. Hei hi naute he khawvela a lo luh hma lawk hian a tla chhuak ang. He lanugo hian naute vun nalh tak chu a venghim a, naute chu a lum reng bawk.

Tin, naute mitmeng pawh a insiam tan tawh bawk. Naute thenkhat chuan he hun lai hian an lu sam chu an hmu tlem hle. Mahse naute vun chu a la thim hle a, chu chu a chhunga thisen kalna kawngte chu vun kaltlangin a lang thei tihna a ni.

Genitals chu a lo insiam kim vek tawh!

Tunah chuan i naute sex organs chu a lo thanglian kim tawh tih i hmuh chuan mak i ti mai thei. Chumi awmzia chu tunah chuan mipa naupang tan chuan testicles leh hmeichhe naupang tan chuan ovary leh uterus te chu a awm tha tawh tihna a ni. Mahse, ultrasound scan pangngai hmangin heng taksa peng hrang hrangte hi chiang taka hmuh a harsa deuh thei. A châng chuan naute dinhmun a zirin emaw, a taksa pengte chu a la tet em avangin emaw, chiang taka hmuh theih loh a ni thei. Chuvangin, hmeichhia nge mipa tih chiang taka hriat theih nan ni engemaw zat i nghah leh a ngai dawn a ni.

Thyroid gland hian hna a thawk tan tawh a.

Thil pawimawh tak dang chu tun kar chhung hian naute kawr chhunga thyroid gland chu a puitling tha tawh a, thyroid hormone a siam tan ta a ni. Heng thyroid hormone te hi naute thluak thanna atan te, nervous system thanna atan te, taksa pumpui hrisel taka thanlenna atan te a pawimawh hle. Chuvangin, tunah chuan naute hian heng hormone pawimawh tak takte hi a mah chauhin a siam tan ta a ni.

Naute rih zawng leh sei zawng engzat nge ni ang?

Tunah chuan i naute hi gram 45 vel (1.6 ounces vel) a rit tawh a ni. A lu atanga a hnungzang thlengin centimetre 9 vel (inches 3.5 vel) a sei a ni. A awlsam zawngin, tunah chuan i naute chu lemon lian tak ang mai a ni tawh! Ngaihtuah chian a mak lo em ni?

Thil mak zawk!

Hei mai ni lovin, naute taksa chhungah thil mak dang a thleng mek a ni:

• Movements: I la hre lo nachungin tunah chuan i naute chu i pum chhungah a inbual kual a, a kut leh ke a ti che a, a taksa a tizau bawk. Gymnast tlemte ang maiin.
• Hmêl lan dan:Tunah chuan i naute chuan mitmeng tihvar, mit meng, leh a hmui hawn leh khar ang chi thil a ti thei tawh a ni. Scan i tih pawhin hengte hi i hmu thei mai thei.
• Sucking leh swallowing: Tunah chuan naute hian nausen pum chhunga amniotic fluid awm chu a hnim leh ei tan tawh a ni. Hei hian naute chaw ei (digestive system) a tipung a ni.
• Kidney function: Tunah chuan naute kal a thawk tan a, zun a siam chhuak ta a ni. He zun hi amniotic fluid-ah dah leh a ni.
• Spleen: Naute spleen hian thisen sen (red blood cells) a siam tan thin.
• Cleft palate: Naute hmui chunglam (palate) chu a lo insiam kim vek tawh.

Ngaihtuah teh, heng zawng zawng hi i hriat lohvin, i pum chhungah a thleng vek a ni! Mihring taksa hi thilsiam mak tak a ni tak zet a ni.

Tun kar chhung hian mom chu engtin nge a awm?

I naute ang bawkin tun kar chhung hian i taksa hian inthlak danglamna tam tak a tawk mek a ni. Tin, he hun chhung hian i rilru pawh a danglam deuh thei bawk.

Second trimester atan chanchin lawmawm tak a ni!

Nu tam tak tan chuan kar 14 hi naupai lai "honeymoon period" ang maia hriatna bul tanna a ni.

• Zing lama harsatna tihziaawmna: A hmaa awm thin natna, luak chhuak leh ei duh lohna te chu tunah chuan a tam zawk chu a reh tawh tur a ni.
• Thawhrimna tihpun: I chau lo ang a, i chak zawk ang a, nitin i hahdam thei bawk ang.
• Chaw ei duhna a pung: Chaw rim pawh i duh loh hun lai kha a liam tawh a, tunah chuan ei tha duhna i nei tawh mai thei.

Chumi avang chuan nu tam tak chuan he hun chhung hian naupai nuam an ti tan thin.

I taksaa inthlak danglamna

• I pum a lian chho zel: I nausen pum chu a lian chho zel a, chuvangin i pum chu a lang tan tawh mai thei. Hei hi i naute hmasa ber a nih loh chuan tlem chuan i hre hma deuh mai thei. Chuvangin, thawmhnaw looser zawk ha tan a hun tawh.
• Round ligament pain: Chair atanga i tho nghal a, khumah i roll over a, i nuih a, i khuh a nih chuan i pum hnuai lam emaw, i groin area-ah na tak, hliam na tak i nei thei. Hei hi round ligament pain an ti a. Hei hi a chhan chu i nausen (uterus) inzawmkhawmtu ligament te chu i nausen (uterus) a lo thanglian zel angin an inzawm khawm thin vang a ni. Hei hi thil pangngai a nih avangin lungngai suh. Mahse a natna a nasat emaw, a na reng emaw a nih chuan doctor hnenah hrilh rawh.
• Hnute inthlak danglamna: Hnute hi a la lian zawkin a la sensitive zawk thei. Nipple vel vun pawh a dum thei bawk.
• Nasal congestion or bleeding: Hmeichhe thenkhat chuan naupai laiin hnar congestion (pregnancy rhinitis) emaw hnar thisen chhuak emaw an nei thei. Hei hi hormone inthlak danglam leh thisen supply tam vang a ni.
• Hrisel taka taksa rihna tihpun: Hemi atang hian i taksa rihna chu a pung zauh zauh tan ang. Hei hi naupai hrisel tak chhinchhiahna a ni.

Rilru lam hriselna

Second trimester hi taksa leh rilru lamah pawh a hahdam deuh thin.

• A hmaa mood swing awm tawhte chu a tlahniam deuh thei.
• Naute chungchânga beiseina leh hlimna a pung thei a ni.
• Mahse, hmalam hun chungchangah te, nau neih chungchangah te, a chang chuan hlauhna leh lungkhamna engemaw zat neih hi thil pangngai a ni. Hetiang hian i awm a nih chuan i pasal emaw, chhungte emaw, doctor emaw hnenah he thu hi sawipui rawh.

Tun kar chhunga i tih theih tur thilte

• I naupai chungchang mi zawng zawng hrilh rawh: Mi zawng zawng hnenah chanchin lawmawm i la hrilh lo a nih chuan tun hi a hun tha ber a ni.
• Nau neihna thawmhnaw ngaihtuah rawh: I thawmhnaw pangngai chu a tight deuh tan tawh avangin, nau neihna thawmhnaw nuam tak tak lei chu i ngaihtuah mai thei.
• Medical test: I doctor appointment leh tur chu engtikah nge a nih tih enfiah thin ang che. Scan bik engemaw zat (e.g., Anomaly scan neih nan ni engemaw zat a la awm a, mahse tunah chuan chu chu hre reng ang che) emaw thisen test emaw neih tir i ni thei.
• Nau neih hmaa vitamin: I doctor-in a pek vitamin te ei chhunzawm zel la, a bik takin folic acid leh iron awmna vitamin te hi ei chhunzawm zel ang che.
• Ei leh in inthlau tak: Ei leh in tha tak ei hi nang leh i naute tan a pawimawh hle.
• Tui in tam: Ni khatah tui glass 8-10 tal in tum ang che.

Ei leh in leh exercise te

Hemi hun chhung hian i ei tur i fimkhur a ngai hle.

• Ei tur pawimawh tak tak ei rawh: calcium (bawnghnute, yogurt, cheese, thlai hring), iron (sa sen, spinach, spinach), protein (nga, sa, artui, nut), leh vitamin te.
• Thlai leh thei thar: Nitin ei leh in ah telh la.
• Ei loh tur: Sa raw, egg raw, pasteurized milk hmanga siam thil, leh sangha lian (e.g., tuna, shark) mercury tamna te ei loh tur.
• Exercise: Doctor rawn la, i tana tha tur light exercise tih hi a tha ber. Hmeichhe naupai tan bik siam, kea kal, tui chawi, yoga exercise te pawh i ti thei bawk. Tunlai hian exercise chak tak, hahthlak tak hi a rem lo.

Hengte hi hre reng ang che.

• I taksa chu ngaithla rawh. I chau nia i hriat chuan chawlh hahdam rawh.
• I doctor appointment leh tur leh eng test nge i neih tur tih chiang takin hre rawh.
• Zawhna emaw rinhlelhna emaw i neih chuan i doctor zawh hreh suh.

Doctor hmuh hun tur

Second trimester hi hun nuam tak ni tlangpui mahse, damdawi lam thurawn lak nghal tur hun a awm.

• Pum natna nasa tak emaw, hnungzang na emaw i neih chuan.
• Thisen chhuak tam lutuk emaw, vagina atanga tui tui chhuak emaw a awm chuan.
• Khawsik na tak.
• Zun laiin kang leh na.
• Nausea nausea leh luak chhuak tawp lo tur.
• I kut, ke emaw, i hmai emaw a lo hring nghal a nih chuan.
• Naute chetna i hriat tan a, chutah rang taka a chetna chu a tlahniam ang maia i hriat chuan (hei hian ni engemaw zat a la ngai dawn a, chuvangin chetna i hriat tan hunah hei hi hre reng ang che).

Hetiang ang hlauhawm chhinchhiahna i hmuh chuan hun khawhral lova doctor pan nghal mai tur a ni tih hre reng ang che.

A tawp berah chuan hriat reng tur tlemte

Chuvangin, kar 14 hi i naupai zinkawngah hian milestone mawi leh pawimawh tak a ni.

• I fa te chu nitin mak tak maiin a thang lian zel a.
• Hemi hun hi taksa lamah tlem a hahdam deuh a, naupai hlimna nuam tak tak i hlim theihna hun a ni.
• Ei leh in hrisel leh exercise light tak tak ei thiam rawh.
• I doctor thupek zawm la, test leh appointment ruat saah pawh tel ve rawh.
• Hlim takin awm rawh! He hun hi a lo thleng leh tawh ngai lovang. Naute chuan i thinlunga hlimna chu a hre thei a ni.

Nang leh i fate chu i pum chhungah lo seilianin hun hrisel leh hlimawm tak hmang rawh se!

` Naupai kar 14 na, naute than dan, nu hriselna, second trimester, lanugo, thyroid hormone, naupai enkawl dan