Naupai Hapta 26: I thilmak te tak te chu i pum chhungah a lo thang lian tak em! (Naupai Kar 26-na) .

Chibai! I dam em? Hetah hian i naupai chhunga kar pawimawh dang a awm leh a, chu chu kar 26 a zo tawh tihna a ni. Tunah chuan second trimester tawp lamah i awm tawh a, ni engemaw zat hnuah third trimester pawh i lut tawh dawn a ni. Hei hi zinkawng mak tak a ni lo maw? I pum chhungah naute te tak te zawi zawiin a lo thang lian tih hmuh chu thilmak tak a ni tak zet a ni. Tun kar chhung hian nang leh i naute chungchang chipchiar deuhin han thlir ila.

Tun kar chhung hian i naute chu engtin nge a lo seilian?

Tun kar chhung hian i fa te chu a lian lehzual a, a zir belh zel bawk. Ngaihtuah teh, tunah chuan mihring tlemte ang mai a ni tawh!

Misual tlemte chuan a mit a meng a:

Thla hmasa berah chuan naute mit chu a chhing tih i hre reng em? Tunah chuan chu mit chu zawi zawiin a lo inhawng ta. Khawvel thar hmuh ang mai a ni. A châng chuan mit an chhing thei bawk. Chuvangin, an pian hunah naute thenkhat mit chu a sen emaw, grey-blue emaw a ni thei. Mahse chu rawng chu kum khatna chhungin a danglam thei. Nausen thenkhat chu mit dum emaw, dum emaw neia piang an ni. Chutih rual chuan naute mitmeng chu a lo thang lian a, a lu-ah sam tam zawk a lo seng bawk. Chutiang khawpa cute chu a ni lo maw?

A rit, a sang:

Tunah chuan i naute chu gram 900 vel a rit tawh a ni . Chu chu kilo khat aia tlem a ni. A san zawng hi centimetre 35-36 vel a ni. A la hrual deuh niin a lang, a chhan chu vun hnuaiah thau a la awm tlem hle. Mahse, lungngai suh, kar 14 a la awm a, chutih hunah chuan naute chu a lian tawh ang a, a khat tawh ang.

Lung te te te chu an inbuatsaih mek a:

Hei hi a pawimawh hle. Tun kar chhung hian naute lung a thang chak hle. Thâwk a zir a, a rilru a tho leh a, a tla thla ang mai a ni. Mahse, i hnen atanga oxygen a hmuh atang chuan, umbilical cord kaltlangin a la thawk chhuak tak zet a ni. Lung chhungah hian thil bik `(Surfactant)` an tih chu a lo piang tan ta a ni. Hei hi a pawimawh hle a, a chhan chu he `(Surfactant)` hian naute pian hnua a mah chauha thawk a thawh hian lung a tihchhiat loh nan a pui a ni.

Thluak hnathawh: 1.1.

Naute thluak pawh a thang chak hle bawk. Thluak chunglam chu fold a siam a, nerve cell (`neurons`) te inzawmna a lo piang ta a ni. Chumi avang chuan a thil hriatte leh a thil tihte chu a buaithlak zual zel a ni.

Ka nu aw chu ka hre chiang khawp mai:

I hria em? Tunah chuan i naute chuan thawm a hre thei tawh hle. I thusawi lai te, i thinlung na tak thawm te, i hla ngaihthlak te... heng zawng zawng hi a hre thei. A châng chuan vawi khata thawm ri nasa tak a awm chuan a mangang mai thei. I biak emaw, i zai emaw pawhin a chhâng thei a ni. I tan chuan thil tawn mawi tak a ni ang.

Eng thil dang nge thar?

• Taste: Tunah chuan i naute lei a taste buds te chu a thawk tha tawh hle. Amniotic fluid hmangin i ei tur thilte chu eng emaw chen chu a tem thei bawk.
• Movements: Tunah chuan i naute chu a che nasa hle tur a ni. A kut leh ke a vawm a, a rawn inher chhuak. A chang chuan naute chu i pum atanga a kick lai i hmu thei bawk. Tunah chuan mut-harh dan pawh a nei ve mai thei bawk.
• Vun a venghim: Nausen vun hi thil dum, thim tak `(Vernix Caseosa) an tih hian a khuh a. Hei hian vun chu `(Amniotic Fluid)-a a awm laiin a venghim a ni.` Tin, taksa pum puiah hian sam sei tak, downy `(Lanugo)` an tih pawh a awm bawk.

Ngaihtuah teh, i pum chhunga thil tam tak thleng chu! A mak takzet a ni lawm ni?

Tun kar chhung hian i taksa leh rilruah eng thil nge thleng?

I naute a lo seilian chhoh zel chuan i taksa chu a danglam nasa hle ang. I rilruah thil chi hrang hrang i hre thei bawk.

I taksaa inthlak danglamna:

• Pum lian zel: Tunah chuan i nausen pum chu i pum chungah a awm tawh. I pum chu hmalam a pan nasa hle a, chuvangin i kal laiin i balance a danglam deuh thei.
• Weight gain: Hetih hun chhung hian i taksa rihna tlem i lo pung tawh mai thei. Chu chu thil pangngai a ni.
• Back pain: I pum a lo thang chhoh zel chuan i taksa rih zawng sem dan a inthlak a, chu chuan hnungzang natna a thlen thei a ni. Hemi kawngah hian hormone te pawh hian chanvo an nei a ni.
• Ke na: Ke na a awm thei a, a bik takin zan lamah.
• Swelling: Ke ruh, ke, leh a chang chuan kut a hring deuh thei (`Oedema`). Tlemte swelling hi thil pangngai a ni.
• Braxton Hicks contractions: Hei hi thil thar a ni thei. I pum chu rang takin a tight deuh ang a, rei vak lo hnuah a reh mai ang. Chungte chu Braxton Hicks contractions an ti a. Nau neihna atana training tlemte ang mai an ni. A tlangpuiin an na lo va, rei vak lo hnuah an bo mai ang.
• Thâwk harsa: Nausen pum a lo seilian a, diaphragm a press chuan a chang chuan thawk a harsa deuh thei.
• Lung na leh chaw ei loh: Naupai lai hian hengte hi thil awmze nei tak a ni.
• Constipation: Hei hi nu tam takin harsatna an neih ve bawk a ni.
• Vaginal discharge tihpun: Vaginal discharge dum, rim nei lo ``Leukorrhea'' an tih chu a tam lutuk a chhuak thei.
• Vun inthlak danglamna: Hemi hun chhung hian pum lai takah line dum (`Linea Nigra`), leh pum leh hnuteah stretch mark (`Stretch Marks`) a awm tih hmuh tur a awm.
• Mut harsatna: Pum lian tak chuan hmun nuam tak hmuh a harsat phah thei.

I rilru dinhmun chu:

Hemi hun chhung hian rilru natna chi hrang hrang i tawng thei. A châng chuan i hlim hle mai thei a, a châng chuan tlemin i lungngai emaw, i lungkham deuh emaw pawh a ni thei. Nau piang tur leh naute chungchang i ngaihtuah mai thei. Hei hi thil pangngai vek a ni. Hemi chungchang hi i pasal leh chhungte nen inbia ang che. Hetih lai hian an thlawpna hi i tan a hlu hle a ni.

Hetih hun chhung hian i hriselna atan heng thilte hi theihnghilh suh!

I hrisel chuan i naute pawh a hrisel bawk ang. Chuvang chuan i hriselna enkawl hi a pawimawh em em a ni.

• Chaw tha tak tak: Iron, calcium, protein, folic acid, `(DHA (Docosahexaenoic Acid))`Ei leh in inthlau tak, nutrient tamna ei thin ang che. I eitur ah hian greens, thlai, thei, bawnghnute, sangha, artui, leh nut te telh bawk ang che. Tui tam tak in thin ang che.
• Doctor-in a tih angin damdawi: Iron tablets, calcium tablets leh vitamins doctor-in a pekte chu a hun takah ei thin ang che.
• Exercise: Exercise light tak hi a ropui hle. Kea kal, tui chawi, leh nau neih hmaa yoga tih ang chi thil i ti thei bawk. Mahse exercise routine thar i tan dawn a nih chuan doctor rawn la a tha ber.
• Chawlh hahdam: Chawlh hahdam tawk neih a pawimawh. Zan mut nuam tak nei rawh. Nitin pawh chawlh hahdam i neih theih chuan a ropui hle ang.
• Doctor Check-ups: Doctor chu hun bi neiin tlawh thin ang che. Hetih lai hian glucose tolerance test hi gestational diabetes a awm leh awm loh enfiah nan an ti fo thin . Thisen sang leh zun test te pawh preeclampsia ang chi condition te enfiah nan an ti bawk.
• I naute che vel chu en reng ang che: I naute chu nitin engzat nge a che tih hi ngun takin en reng ang che. I doctor chuan "kick counts" tih turin a ti mai thei. I naute chetna a tlahniam thut chuan doctor hnenah i hrilh nghal tur a ni.
• Heng vaukhânna chhinchhiahnate hi fimkhur rawh:
• Lu natna nasa tak nei reng i neih chuan.
• I mit a fiah lo a nih chuan, a nih loh leh êng hmuh a harsat chuan.
• I kut emaw, i ke emaw, i hmai emaw a lo hring chhuak nghal a nih chuan.
• Pum natna nasa tak i neih chuan.
• Thisen emaw tui ang chi tui lo chhuak emaw a awm chuan.
• Khawsik i neih chuan.
• Naute che vel a tlahniam nasa hle a nih chuan.

Hetiang thil a lo thleng a nih chuan hlauthawng suh la, doctor pan nghal rawh.

• Naute a lo thlen hmain inbuatsaih ila:
• Nau neih dan tur i duh dan tur i `Birth Plan` ngaihtuah tan rawh.
• Prenatal class a awm chuan tel ve ngei tur a ni.
• Naute mamawh thilte chu in lamah, naute pindan chhungah buatsaih rawh.
• Heng thilte hi i kawppui leh chhungte nen sawiho rawh.

Naute nen tlem kan inbia

Tunah chuan i naute chuan i thusawi chu a hre thei tawh tih i hre ta. Chuvangin, a hnenah sawipui rawh. I ni chanchin sawi la, hla sak la, i hmangaihna chu hrethiam rawh. A pum i fawp laiin i inbiakna chuan nang leh i naute chuan chu inzawmna chu in hre ang. Hei hi thil danglam tak a ni.

I aw hi khawvela i naute ri hriat lar ber leh him ber a nih avangin i tawng fo thin.

Thil pawimawh tak tak hriat reng tur

Okay, chuvang chuan tun kar chhung hian thil tam tak kan sawi dun tawh. A tawp berah chuan, hriat reng tur pawimawh tak takte chu hengte hi a ni:

• I naupang tê chu a ṭhang ṭha hle a ni . A hriatna a lo thang chho zel a, zawi zawiin rawn chhuak turin a inbuatsaih chho zel a.
• I taksa leh rilruah inthlak danglamna tam tak a awm a .A thleng thin. Chung zinga a tam zawk chu thil pangngai an ni. Mahse, thil danglam bik i hmuh chuan doctor biak hlau suh.
• I hriselna enkawl tha rawh. Chaw tha tak tak, chawlh hahdamna tha, leh exercise light tak tak te hi theihnghilh suh.
• I doctor thupek zawm la , clinic ruat saah kal rawh.
• He naupai hi kan nunah hun bik tak a ni. He hun hi hlim leh hahdam thei ang bera hman tum ang che.
• Zawhna emaw hlauhthawnna emaw i neih apiang chu i doctor leh i hnaih berte nen sawiho rawh.

Nang leh i fate tan hriselna tha ber neih duhsakna ka hlan e! Ni engemaw zat hnuah i third trimester i lut dawn a ni. Chumi chungchang chu nakinah kan sawi leh ang.

` Naupai, kar 26 naupai, naute than dan, nu hriselna, Naupai kar 26, Fetal Development, Maternal Health, Prenatal Care