Kar 32 chhung a ni tawh! Tun kar chhunga nang leh i naute tan thil thleng tur chu hetiang hi a ni (Pregnancy Week 32)

Chibai! Chuvangin, kar 32 mi naupai i ni tawh . I fa te chu i chelh theih nan ni tlemte chauh a la awm. Tun kar chhung hian nang leh i naute taksaah thil tam tak a thleng mek a ni. Tun kar chhunga thil thleng leh i hriat chian a ngaihte i lo en ang u.

Tun kar chhung hian naute hmasawnna chu engtin nge a awm?

Tunah chuan i naute chu lunghlu tlemte siam chhuah ang mai a ni tawh. Mitmeng, mitmeng, leh a lu-ah pawh sam mawi tak tak a nei. Chu fluff nalh tak `(Lanugo)` chu a taksa zawng zawnga awm chu i hre reng em? Tunah chuan zawi zawiin a tla chhuak ta. Mahse, a chang chuan a pian hunah a kekawrte leh a hnungzangah tlem a la awm thei. Tin, a vun venghimtu coating dum `(Vernix Caseosa)` pawh a bo tan tawh bawk.

Tun kar chhung hian i naute chu kilogram 1.8 (pound 4 vel) a rit tawh ang. Tunah chuan centimetre 42-45 (inches 16.5-17.7 vel) a sei tawh dawn a ni. Ngaihtuah teh, pineapple te tak te ang vel a lian a ni! A pawimawh ber chu naute hi he hun lai hian a piang a nih chuan a dam theihna chance a sang zawk hle. Amaherawhchu, Doctor-te chuan naute chu a pum chhungah kar engemaw zat a awm leh chuan a tha ber an ti.

A chhan i hria em? Naute lung chu a la thang kim vek a. Tunah chuan lung chhunga boruak bawm te te inhawng reng tura puitu `` Surfactant '' an tih chu a tam zawkin an siam chhuak ta a ni. Chuvang chuan naute chu a chhuah dawnin a mah chauha thawk a awlsam zawk.

Naute thluak pawh a thang chak hle a. Tunah chuan êng leh thim a thliar hrang thei tawh a, i aw leh a pa aw pawh a hre thei tawh bawk. Nu pum a\angin a zir chhuak nghal a ni! A taksa vun hnuaiah hian thau layer hrang hrang a awm khawm a. Hei hian a chhuah dawnin a lum theih nan a pui thin. Ruhte pawh a chak chho zauh zauh a, mahse a lu ruhte chu a la fuse kim lo. Hei hian naute chu birth canal kaltlangin awlsam takin a paltlang thei a ni.

Chubakah, tunah chuan naute hian thawk a zir tawh a, amniotic fluid a ei mek bawk. Hei hian a digestive system pawh a tichak hle bawk. Kidney pawh a thawk tha hle a , zun a siam chhuak bawk . Liver pawhin iron a khawlkhawm tan tawh bawk. Tunah chuan naute hian a muthilh lai pawhin mumang a nei mai thei niin an sawi!

Tun kar chhung hian kum 32-ah engtin nge i awm? Mom taksa a inthlak danglamna

Awle, tunah chuan i dinhmun chu kan en ang, Mom, kar 32 i tlin chuan.

Tunah chuan i pum chu a lian tawh khawp mai, a ni lawm ni? Chuvangin thawk lak harsa deuh i ti mai thei. Naute chu a nawr chho a, chu chuan i lung chu a inflate tha thei lo. Chu chu thil pangngai a ni. Tin, pum lam harsatna i la nei thei bawk a, chu chu thinlung natna leh chaw ei loh te hi a ni. Naute rihna hian hnungzang natna a tizual thei bawk. Tlemte hmalam pan a, i hnungzang dik taka dah hian he natna hi a tihziaawm thei a ni.

Thil dang pakhat chu, a chang chuan i pum a tikhauh thei a, a na deuh bawk. Hun engemaw chen hnuah a bo mai ang. Hei hi `(Braxton Hicks contractions)` an ti aI taksa hian labor atan a rehearsal ang mai a ni. Hengte hi a lo awm fo a nih chuan, a natna a nasat chuan, a nih loh leh vaginal discharge a awm chuan doctor pan nghal tur a ni.

Hetih hun chhung hian kut leh keah a hring tlem a awm hi thil pangngai a ni. Mahse, i hmai leh kut a lo hring chhuak nghal vat a, lu na leh mitdelna ang chi symptoms te nen a inzawm a nih chuan ``Preeclampsia`` tih hming pu natna hlauhawm tak chhinchhiahna a ni thei a, chuvangin hetiang thil hi i hriat chuan doctor hnenah i hrilh nghal tur a ni.

Zana mut pawh hi a buaithlak deuh thei bawk. Khaw khata mut hian i ke inkar emaw, i pum hnuaiah emaw pillow i dah chuan a awlsam deuh thei. Zun tam hi a tawp thlenga awm reng a ni. Hei hi naute lu hian bladder a press vang a ni.

Nu ṭhenkhat chuan he hun chhung hian an hnute aṭangin tui thuk tak, sen hring, colostrum , an tih chu an chhuah thei bawk. Hei pawh hi thil pangngai a ni. Nausen chawm tura taksa inbuatsaih dan a ni.

Hei hi emotional ups and downs hun a ni. Naute chungchangah lungkhamna nei hi thil pangngai a ni a, mahse nau piang chungchangah hian tlem a hlauthawng leh dawhtheih lohna a awm bawk. I pasal emaw, chhungte emaw, doctor emaw hnenah i rilru put hmang sawipui rawh. Thlamuanna ropui tak a ni thei.

Tun kar chhung hian eng thil nge fimkhur ngai?

Heng kar hnuhnung berte hi a pawimawh em em a, chuvangin nangmah lam atanga i tih tur thenkhat a awm.

• Doctor 's appointment: Tunah chuan kar hnih danah vawi khat vel doctor i hmu tur a ni. Doctor chuan i rih zawng, thisen sang a enfiah ang a, i naute thinlung thawk dan a ngaithla ang a, i naute than dan a enfiah ang. Hei hi zawhna i neih apiang zawh hun tha tak a ni.
• Fetal movements: I naute che vel hi ngun takin ngaihven rawh. Doctor-te chuan ni khatah vawi eng emaw zat i naute che vel chhiar thin turin an rawt a (kick counts). I naute chu a che tha tawk lo nia i hriat chuan i doctor ko nghal rawh. Hei hi a pawimawh hle.
• Ei leh in tha: Nang leh i naute pahnih hian ei leh in tha kan mamawh a ni. Iron, calcium , leh protein tamna ei tur ei rawh. I eitur ah hian greens, thlai, thei, bawnghnute, artui, sa leh sangha te telh bawk ang che. Doctor-in a pek vitamin supplement te ei thin ang che.
• Hydration: Ni khatah tui glass 8-10 tal in thin tur a ni. Dehydration hian nau neih hma a thlen thei.
• Chawlh : A theih ang anga chawlh hahdam la. Zan mut nuam tak nei rawh. Nitin pawh i muhil thei a nih chuan a ropui hle.
• Pelvic exercises (`Kegel exercises`) tih hian a ti a.Heng exercise te hi tih hian nau neih a ti awlsam mai bakah nau neih hnua zun insum theih lohna ang chi natna te pawh a veng thei bawk.
• Hospital bag: Tunah hian hospital bag kha pack tan rawh. Nang leh i naute tana i mamawh zawng zawng, thawmhnaw leh inbualna hmanrua te pawh pack vek rawh.
• I nau neih dan tur sawiho rawh: I naute pian dan tur i duh dan tur chu i doctor nen sawiho rawh . Natna tihziaawmna i mamawh leh mamawh loh ang chi thilte sawiho rawh.
• Nau neih chhinchhiahna: Nau neih hun tur hma pawhin nau neih tan theih a ni a, chuvangin a chhinchhiahna (e.g., tui chhe, natna awm reng, vaginal bleeding) hriat a pawimawh.
• Nau hnute pek chungchang zir rawh: Nau hnute pek chungchang lehkhabu chhiar la, i hriat mi zawt la, doctor hnen atangin thurawn la rawh. Naute a pian veleh hnute pek a pawimawh hle.

Heng symptoms te hi i neih chuan Doctor i pan nghal tur a ni!

Naupai lai hian symptom thenkhat chu a pangngai viau laiin, fimkhur em em tur thil engemaw zat a awm. Hetiang thil i hriat chuan , doctor hmu la, damdawi inah kal nghal rawh.

• Lu na nasa tak: Lu na lo awm mai ni lovin, lu na reng reng, tuar theih loh a ni.
• Mit a inthlak danglam: Mit hmuh fiah lo, êng en harsa, emaw mit hmaa dots rawn inphah ang maia hriat.
• Sudden severe swelling: A bik takin i hmai, kut leh ke-ah natna nasa tak i neih thut chuan.
• Pum natna nasa tak emaw, rilru na tak emaw: Pum natna pangngai mai ni lovin, natna awm reng, na zual zel a ni.
• Vaginal bleeding: Thisen tlem a awm chuan.
• Amniotic sac rupture: Vagina atanga tui luang chhuak chhunzawm zel a nih chuan naute chhehvel amniotic sac chu a rupture tawh mai thei tihna a ni.
• Naute chetna tlahniam: Darkar engemaw zat chhung chu i naute chu a che tlem hle tih i hriat chuan, a nih loh leh nitin a che lo tak tak a nih chuan.
• Khawsik emaw, khawsik emaw: Taksa lumna 100.4°F (38°C) aia sang a nih chuan.
• Zun laiin natna emaw, kang emaw : Hei hi zun kawng infection (UTI) chhinchhiahna a ni thei.

Hetiang symptoms i neih chuan tihkhawtlai suh, okay? Nang leh i naute himna hi a pawimawh ber a ni.

Naute hi he khawvelah hian a lo hma deuh a nih chuan engtin nge ni ang? (Nau piang hma) .

Kar 32-na hi naute a lo seilian tam ber hun a ni. Mahse naupai hun chhung zawng chu kar 37-40 inkar a ni. Chuvangin naute chu kar 37 hmaa piang a nih chuan ‘premature birth’ kan ti thin.

Naute chu kar 32-a piang a nih chuan damdawi lam enkawlna bik a mamawh dawn a ni. Chuvang chuan nau piang tharte chu Neonatal Intensive Care Unit (NICU)-ah dah an ni. Chutah chuan naute chu thawk turin an pui a, an taksa lum leh vawt an thunun a, chaw an pe bawk. Mahse lungngai suh, naute kar 32-a piang tam zawk hi an hrisel a ni. Hun engemaw chen chu doctor-te enkawlna hnuaiah an awm a ngai chauh a ni.

Mahse, naute hi a hun takah leh hrisel takin he khawvelah hian a lo kal ngei kan beisei vek ang u, a dik em?

Thil pawimawh tak tak hriat reng tur

Chuvangin, kar 32 vel chu chipchiar takin kan sawi tawh a ni. A tawi zawngin:

• Tunah chuan i naute chu a chhuak thei tawh dawn a, mahse ni engemaw zat chu pum chhungah awm leh la a tha ber.
• I taksaah hian inthlak danglamna tam tak a awm a, mahse a tam zawk hi chu thil pangngai a ni. Thil danglam tak i hmuh chuan i doctor hnenah hrilh rawh .
• Chaw ei tha la, in tha la, chawl tha rawh. Doctor appointment te chu bawhchhiat loh tur a ni.
• Risk factors hre reng la, i hmuh chuan hma la nghal rawh.
• Heng naupai kar hnuhnung berte hi hlim tak leh beiseina nen hmang rawh.

Zawhna dang i neih chuan doctor zawh hreh suh. He zinkawngah hian nangmah chauh i ni lo. Nang leh i fate tan pawh a hma ang bawkin duhsakna sang ber kan hlan e!

` Naupai kar 32-na, naute than chhoh dan, nu hriselna, nau neih tura inbuatsaihna, naupai thurawn, nau piang hma, kar 32 naupai