Hei hi i naupai kar 35-na a ni em? Naute chu a lian chho zel a! (Pregnancy Week 35) A chipchiar zawkin sawi ila!

Chibai! Tunah chuan i naupai kar bik takah i awm tawh a , chu chu kar 35-na a ni. Kar tlemte hnuah i fate chu i kuah a ni ang tih i ngaihtuah chuan, rin loh takin hlimna leh dawhtheihna tlemte pawh i nei ve ve ngei ang, a dik em? He kar chhung hian i naute thanlen danah leh i taksaah inthlak danglamna pawimawh tak tak a thleng mek a ni. I hriatthiam theih tur awlsam takin i sawi vek ang u.

Tun kar 35-naah hian i naute hi engzat nge a lian tawh? Eng thil thar nge awm?

Ngaihtuah teh, tunah chuan i fate chu a taksa rihna a pun chak hun lai a ni tawh! Kar khatah gram 220 atanga 340 vel (chu chu ounces 8 atanga 12 vel) vel a pung thei a ni. Wow, a dik em? Hemi hun chhung hian naute taksa zawng zawngah thau a awm a, a bik takin a kekawr bul velah a awm a ni. He thau layer hian naute a pian hnuah pawh a lumna a vawng reng thei a ni.

Chu naute vun khuhtu venhimna layer dum, creamy tak chu i hre reng em? Kan ti a ni vernix caseosa . Chu vernix layer chu tun kar chhung hian a thim chho zel a ni . Naute vun nalh tak chu a chhunga amniotic fluid avanga hnim lo turin a venghim a, chubakah, naute sam dum hring tak, lanugo an tih chu tunah chuan a tam zawk chu a bo tawh a ni. A kekawrte leh hnungzang lamah tlem a la awm mai thei.

Tunah chuan i naute chu a lian tawh hle a, a pum chhungah chuan a tan hmun a tlem hle . In te tak te chhunga mi lian tak awm ang mai a ni . Chuvangin, naute chu a che tlem deuh niin i hria mai thei. Mahse, lungngai suh, chutiang chetna chu a hma aiin a nasa zawkin a ri nasa zawkin i hria ang . Chu chu tunah chuan naute chu a lian tawh a, a chak tawh zawk a, hmun a tlem tawh avangin a ni.

A tam zawkah chuan, tun kar chhung hian i naute chu head -first position -ah a awm tawh ang , chu chu piang turin a inpeih tawh tihna a ni. Chutiang a nih chuan naute lu chu i pubic bone chungah a chawl a ni. Hei hi nau neihna atana dinhmun awlsam ber a ni. I doctor chuan i naute i enfiah hunah he thu hi a hrilh ang che.

Naute thluak hi a la thang chak hle a ni. Tunah chuan lung hi a tam zawk chu a puitling tawh a, mahse a lo thanglian kim theih nan hun rei tak a la ngai dawn a ni. Chuvang chuan naute chu a chhungrilah a rei thei ang bera awmtir hi a tha ber kan ti a ni.

Tun kar chhung hian eng inthlak danglamna nge i hmuh?

I naute a lo seilian chhoh zel chuan i taksa pawhin a hre ve ngei ang. Tun kar chhung hian hetiang hi i tawng mai thei:

• Chau reng reng: Hei hi naupai hun hnuhnung berah chuan thil pangngai a ni. Extra weight i phur a ngai a, mut harsatna i nei bawkChutiang thil thleng zawng zawng chu i chau tih hi thil mak a ni lo.
• Thâwk harsa: Tunah chuan i naute chu a lian tawh a, chuvangin i diaphragm chu a nawr a ni . Hei hian i lungin a inflate kim theihna tur hmun a tihtlem phah a ni. Chuvang chuan a chang chuan thawk harsa deuhin a awm thei.
• Zun tam a ngai: Hei hi tunah chuan naute lu chu a hniam tawh hle a, i zun (bladder) a press vang a ni . A chang chuan, i nuih emaw, i khuh emaw hian zun tlemte pawh i leak thei bawk. Chu chu lungngai suh.
• Back pain : I pum a lo sei chhoh zel chuan i taksa center of gravity a inthlak a, hormone inthlak danglamna hian i ruhte a tizau thei bawk. Heng zawng zawng hian hnungzang natna a thlen thei a ni.
• Ke a hring: I ke leh kekawrteah a hring tih i hmu thei a, a bik takin tlai lamah. Hei hi uterus lian zel atanga thisen kalna kawng (fluid retention) tam lutuk leh pressure vang a ni.
• Braxton Hicks contractions: Hengte hi "naupai laia inzawmna" an tih te hi a ni. I pum chu rei vak lo a tight a, a lo inher leh ang tih an hria. Labour pain tak tak angin an na lo va, vawi khatah an lo thleng vek lo va, a chang chuan position i thlak hian an rease up thin.
• Chhung na, ril na: Naute hian pum a nawr a, chu chuan pum acid a lo chhuak thei a ni.
• Mut harsa: Pum lian tak neia hmun nuam tak hmuh a harsa thei a, zun tam a ngai bawk a, chung zawng zawng chuan zan mut hahdam chu tlem a ti harsa thei hle.

Heng zawng zawng nen hian emotion hrang hrang tam tak i tawng tawh ngei ang. Naute lo thlen huna phurna leh nghahhlelhna te, nau neih hlauhna te, leh mawhphurhnate lungkhamna te... Hei hi thil pangngai leh a tha vek em? Nangmah chauh i ni lo, nu tam tak chuan he hun chhung hian heng mixed emotions te hi an tawng thin.

Tun kar chhunga i ngaihven bik tur thilte

Tunah chuan naute chu ni rei lo te chauh a la awm a, chuvangin tunlai hian heng thilte hi tlem tal i ngaihven a ngai a ni.

• Doctor tlawh: Hemi chhung hian kar hnih danah vawi khat vel doctor i pan a ngai ang. Kar khatah vawi khat pawh a ni mai thei. Doctor chuan i rihna leh thisen sang a enfiah ang a, naute thinlung thawk a ngaithla ang a, naute lian leh te leh a awmna a enfiah ang.
• GBS test: Group B Streptococcus (GBS) hi kar 35 leh kar 37 inkar a niI vagina leh rectum-ah GBS an tih bacteria a awm leh awm loh enfiah thin a ni. Hei hi mi tam zawk tan chuan natna hlauhawm lo tak ni mahse, nau neih laiin i naute hi a kai theihna a tlem hle. Chuvangin he test hi i neih chuan i naute hi a kai loh nan nau neih laiin antibiotics pek i ni thei bawk.
• I hospital bag chu a peih fel tawh em tih enfiah rawh: I la peih lo a nih chuan tunah hian pack rawh. I naute leh i mamawh tur zawng zawng, thawmhnaw, inbualna hmanrua leh lehkha pawimawh te pawh pack vek rawh.
• I pian dan tur thlirlet leh : Nau neih dan tur i neih chuan enfiah la, i kawppui nen sawiho rawh.
• Nau neihna natna chhinchhiahnate hriatchhuah: Naupai na tak tak leh Braxton Hicks contractions inthlauhna hre rawh. Nau neih tak tak natna hi a na zawk a, a tam lo zawk a, a lo thleng chhunzawm zel bawk.
• I naute kick counts chhinchhiah reng rawh : I doctor-in i naute kick chhiar turin a hrilh che a nih chuan ti rawh. I naute chu a hma aia a che tlem zawk nia i hriat chuan i doctor ko nghal rawh.
• Chaw hahdam tam la, ei tur tha tak tak ei rawh: Hei hi naupai chhung zawngin a pawimawh a, mahse heng kar hnuhnung berah hian a pawimawh zual hle. I taksa hian chakna a mamawh a ni.
• I naute room-ah hian a mamawh zawng zawng a awm ngei ngei tur a ni: Tunah hian crib, thawmhnaw leh diaper ang chi thil te chu peih fel vek a tha. Chutiang chuan last minute-a thil thleng tur ngaihtuah buai a ngai tawh lovang.

Hriat tur: Naupai apiang hi a danglam vek. I thianpa ang experience i neih a ngai lo. Zawhna leh ngaihtuahna i neih chuan i doctor zawt hreh ngai suh.

Tunlai hian i rilru hahdam taka awm theihna tur tips thenkhat chu hetiang hi a ni.

Tunlai hian pum lian tak neiin tlem a nuam lo deuh hi thil pangngai a ni. Mahse, heng thil tenawm tak takte hian hahdamna engemaw chen i neih theih nan a pui thei che a ni:

• I veilam sir lamah mu rawh: Hei hian i thisen kalna kawng lian ber berte pressure a tihziaawm a, i naute chu thisen kal tha zawk turin a pui bawk. I ke inkar ah pillow dah hian hnungzang natna a tiziaawm thei bawk.
• Lung natna tan: Vawi khata chaw lian ei ai chuan chaw te te eng emaw zat ei thin ang che. Chaw rimtui leh hriak rimtui te tihtlem. I lu chu tlem han chawi chungin mu rawh.
• Exercise light: I doctor-in phalna a pek che chuan kea kal emaw, tui chawi emaw ang chi exercise light tak ti rawh. Hei hian i rilru a ti hahdam mai bakah nau neihnaah pawh a pui bawk ang.
• Support garments : Belt ang chi thil bun hian pumpui a pui thei a, chu chuan hnungzang natna a tiziaawm thei a ni.
• I chawlh hahdam theih dan tur zawng rawh:Rilru tihmuang turin ngaihtuahna seng te, music ngaihthlak te, tui lum taka inbual (tui lum lutuk loh a tha ber) te hian rilru leh taksa pahnih hi a ti hahdam thei a ni.

Hetiang thil hi a lo thleng a nih chuan Doctor i call nghal tur a ni!

Heng symptoms te hi i neih chuan nghak rei tawh suh la , doctor ko nghal la, a nih loh leh damdawi in hnai ber pan rawh.

• Nausen chetna nasa taka tlahniam emaw, hloh emaw.
• Vaginal bleeding (thisen sen hring hring).
• Tui bawm chhe (vagina atanga tui chhuak vawi khatah emaw, hnim chhunzawm zel emaw).
• Nau neih hmaa natna (darkar khatah vawi li aia tam, chhunzawm zel, a na zual zel) natna.
• Lu na na tak emaw, a na reng reng emaw.
• Blurred vision, mit hmaa dots rawn inher ang maia hriat.
• Pum dinglam chunglam na na tak a awm.
• Hmai, kut leh ke na tak tak (hengte hi preeclampsia an tih dinhmun hlauhawm tak chhinchhiahna a ni thei ).
• Khawsik emaw, khawsik emaw.

Hetiang hunah hian a pawimawh ber chu hlauthawng lo tur leh damdawi lam thurawn lak vat hi a ni.

Take-Home Thuchah a ni

Tunah chuan i naupai zinkawng hnuhnung ber i ni tawh. Ni reilote hnuah chuan i nunah bung mawi ber i tan ang.

• Tun kar chhung hian i naute chu a thang chak hle a, a thau chho zel a, nau piang turin a inpeih tawh bawk.
• Taksa leh rilru lamah pawh inthlak danglamna i tawng thei. Chung thil tam tak chu thil pangngai tak a ni.
• Doctor chu a hun takah hmu la, a thupek zawm rawh.
• Risk symptoms hre reng la, harsatna i neih nia i hriat chuan doctor advice la nghal rawh.
• Chawlhna tam tak nei la, chaw tha tak tak ei la, hlim takin awm rawh.

Heng zawng zawng hi i naute hlu tak tan hian i ti a ni. Nu chak tak, thil tithei tak i ni. He zinkawng hi hlawhtling takin i zo thei ang! Engkim a tha vek ang!

Thil hriat belh i duh chuan, emaw, ngaihtuahna i neih chuan i doctor nen inbia ngei ang che. Kan zavaiin duhsakna kan hlan a che u!

` Naupai, kar 35, naute than dan, nu hriselna, nau neih hmaa inbuatsaihna, naupai kar, nau neih dan