Hei hi i naupai kar 4-na a ni em? (Pregnancy Week 4) – I fate zinkawng mak tak chu a intan ta!

Chibai! Tunlai hian hun danglam tak leh hriat duhna tlemteah i awm a ni lawm ni? I taksaah hian inthlak danglamna tenau te i nei tan tawh mai thei. A nih loh leh he zinkawng thar, he mikhual thar hi i la ngaihtuah thei lo pawh a ni thei. Mahse, nunna tlemte chu i pum chhungah a lo piang tan thuai dawn tih chu a chiang hle. I taksa chhungah, i fate khawvelah, he kar linaah hian eng thil nge thleng tih i lo en ang u?

I pum chhunga naute te tak te chu engtin nge a awm?

Tun kar linaah hian i naute chu mit atanga hmuh theih loh khawpa te tak te cell ball mai mai a la ni. A dik tak chuan doctor-te chuan hei hi `embryo` an ti a ni. Ngaihtuah teh, sesame chi te tak te aiin a te zawk! Mahse he embryo te tak te chhungah hian hna tam tak, thil kalphung buaithlak tak tak a thleng mek a ni. Tunah chuan he embryo hi cell layer hnih atanga siam a ni ber .

• Pakhat chu cell chunglam layer `epiblast` an tih hi a ni.
• A dang chu a hnuaia cell layer awm , `hypoblast` an tih hi a ni.

A awlsam zawngin, heng cell layer te tak te pahnih hi a tâwpah chuan i naute taksa peng leh taksa peng zawng zawng siamtu chu a ni . Chu chu thil mak a ni lo maw? He thil tenawm tak atang hian engzat nge lo chhuak thei tih hi a mak khawp mai.

Hemi hun chhung hian thil pawimawh tak tak pahnih dang a thleng mek bawk.

1. Amnion leh amniotic fluid: Hei hi safety net tlemte ang a ni. He sac `amnion` an tih hi `amniotic fluid` in a khat a ni. Hei hian i nausen chu a hual vel a, hlauhawm awm lovin him tak leh nuam takin a thang lian thei a ni. Naute tan chuan in him tlemte ang mai a ni. He tui hi naute chu tlem a inher kual theihna tur leh chutiang bawka nawr kual theihna tur a ni.

2. Yolk sac: Hei pawh hi a pawimawh hle. Naute chaw hmasa ber ang a ni. He `yolk sac` hi thisen siamtu leh a tir lamah embryo chawmtu a ni. Chuta tang chuan embryo chu chaw tha a dawn nen chuan a thang chak hle. A hnuah chuan he hna thawkna atana hman tur taksa peng bik tak `placenta` chu a lo piang kim chuan yolk sac hnathawh chu a tlahniam zauh zauh thin. Chu chu naute chu he bawm te tak te atang hian nausen (placenta) in a luah hma loh chuan chaw pek a ni tihna a ni.

Chuti a nih chuan, tun kar chhung hian engtin nge i awm?

Kar li chhung chu i period a tawp tawh tih i hriat hun a ni fo thin. In lama zun naupai test hmangin i hre thei mai thei.Tunah chuan he chanchin lawmawm hi i hre tawh ngei ang. Ngaihtuah teh, i thianpa, Nimali ti ila. Ni engemaw zat chu a chau deuh a, a hnute chu a na deuh bawk. A period pawh a liam tawh bawk. Chuvangin, naupai test a neih chuan naute a nei tih a hrechhuak ta a ni. Chutih laia a hlimna leh mak tihna chu sawi phak rual a ni lo. Chutiang bawk chu i tawng ve ngei ang, a dik em?

Hemi chhung hian i taksa chhungah hormone revolution lian tak a thleng thin. A bik takin hormone `hCG (Human Chorionic Gonadotropin)` hi a pung chak hle. Hei hi naupai test-naah hmuhchhuah a ni. A dik tak chuan he `hCG` hormone hian i taksa hnenah, "Ni e, tunah chuan nu i ni dawn a, inbuatsaih rawh," tih hi a ni.

Heng hormone inthlak danglamna hian hetiang thil hi a thlen thei che a ni:

• Hnute na emaw, hnim hring emaw: I hnute chu a lian deuhin i hria a, khawih chuan a na a, a rit hle bawk. Blue veins pawh i hmu thei bawk.
• Chau tih hriat: Nilengin i chau a, i muhil mai mai thei. Hei hi thil pangngai tak a ni a, a chhan chu i taksa hian chhungril lamah hna a thawk nasa hle a ni.
• Zun a ngai fo: Hormone inthlak danglam leh kal a thisen kal tam lutuk hian bathroom kal fo a ngai thei a ni.
• Chaw thenkhat emaw, rimtui lo emaw duh loh: Hmanlai chaw ei nuam i hmuh chuan i thinrim hle thei a, a nih loh leh rim thenkhat (e.g., chaw siam rim, sahbawn thenkhat rim) chu tuar harsa i ti thei bawk.
• Zing Natna: Mi thenkhat chu he hun lai vel hian an rilru a buai tan thei a, an luak chhuak thei bawk. "Zing natna" tia sawi ni mah se, nitin engtik lai pawhin a thleng thei. Mahse, mi zawng zawngah a thleng lo.

Mahse, mi zawng zawng hian heng symptoms hi a inang vek lo tih hre reng ang che. Mi thenkhat chuan heng symptoms hi engmah an nei lo mai thei. A nih loh leh, fiah lo takin an inhria thei bawk. Hei hi thil pangngai a nih avangin lungngai suh. I thianpa angin symptoms i neih a ngai lo.

Engtiang chiahin nge a lian?

Tun kar chhung hian i naute emaw, embryo emaw chu a te hle a. Poppy chi khat ang maia lian angin ngaihtuah teh ! Ni e, chu chu a tlem zia chu a ni. Millimeter khat vel chauh a sei. Mahse, chu taksa te tak te chhungah chuan engzat nge thil thleng tih chu ngaihtuah harsa tak a ni lawm ni? A cell-te chu an inthen darh chak hle a, an specialise a, nakin lawka taksa peng hrang hrangte lungphum an phum bawk.

Tun kar chhung hian eng thil nge fimkhur ngai?

Hei hi hun pawimawh tak a ni. I naute hmasawnna hmasa ber, a bik takin a thluak leh ruhro ang chi thil pawimawh tak takte chu a lo piang tan tawh a, chuvangin i hriselna, i ei leh in leh i nunphung te hi a bik takin i ngaihtuah a ngai a ni.

• I naupai tih finfiah rawh: In lama naupai test i la nei lo a nih chuan pakhat la rawh. Tichuan, a rang thei ang bera doctor hmu la, in register rawh . Chutiang chuan a tul anga thurawn leh test te pawh uluk takin i ti thei ang.
• Folic acid hmangin tan la rawh:Hei hi a pawimawh hle. Folic acid hi naute nervous system tihhmasawn nan a pawimawh hle a, a bik takin neural tube defects (spina bifida ang chi) an tih tur venna atan a pawimawh hle. Doctor-te chuan naute neih i tum veleh hetiang hi tan vat turin an fuih fo thin. I la nei lo a nih chuan vawiin atang hian tan la, i doctor-in a rawt angin.
• Ei leh in hrisel: Chaw tha tak tak ei thin ang che. "Mi pahnih tan ei a ngai" avangin ei tam suh, mahse i ei tur chu quality tha tak a ni tur a ni.
• Thei thar, thlai, thlai thar (uluk taka silfai) .
• Fiber tamna ei tur (whole-grain rice, oats, barley) .
• Protein tamna ei tur (sangha, artui, bawnghnute leh bawnghnute atanga siam, sa tui tak, nut, lentils, leh chickpeas) te chu i eitur ah dah la.
• Chaw tui tak chauh ei tur a ni tih hre reng ang che . Sa raw, sangha raw, egg raw, leh pasteurized milk atanga siam cheese te hi pumpelh tur a ni.
• Thil pawi lo laka inthiarfihlim rawh:
• Meizial zuk loh vek tur a ni. I chhehvela mite hian zu an in a nih chuan chu boruak (passive smoking) atang chuan hla takah awm rawh. Hei hian naute tan a pawi hle.
• Zu in hi bansan vek rawh. Naupai lai hian zu hi a him tawk lo.
• Doctor remtihna lo chuan damdawi engmah ei loh tur a ni . Damdawi eng emaw i ei a nih chuan (e.g., zunthlum, thisen sang tan) i doctor hnenah hrilh la, naupai laiin a remchan dan angin siamrem rawh.
• Chemical, pesticide, leh radioactive material thenkhat nena inhnim hnawih loh tur . In tifai dawnin chemical khauh tak tak i hman chuan kutkawr bun la, boruak luh theihna hmunah hna thawk rawh.
• Tui tlem in rawh. Ni khatah tui glass 8-10 tal in tum ang che.
• Chawlh hahdam tam rawh. Chau i tih chuan mut hahdam la, chawlh hahdam rawh. Zan mut nuam tak nei rawh.
• Light exercise: Doctor thurawn angin kea kal ang chi exercise light tak i ti thei. Mahse, rit phurh, exercise hahthlak tak tak emaw, pum chunga pressure tirtu exercise emaw hi tun dinhmunah chuan a rem lo.
• Rilru hriselna: Hetih hun chhung hian rilru natna chi hrang hrang i nei thei a. Hlimna te, hlauhna te, leh thil hriat duhna te ang chi rilru natna te hi a lo thleng thei a, a kal bo thei bawk. I rilru a thil awmte chu i kawppui, chhungte emaw, i ṭhian hnai tak emaw nen sawiho rawh. I rilru hahdam tum ang che. Lehkhabu chhiar la, hla ngaihthlak la, a nih loh leh i hlim theihna tur thil ti rawh.

Harsatna tenau leh hlauhna te te i neih chuan engtin nge ni ang?

Tunlai hunah hian thil pakhat hnu pakhatin i rilruah a lo lang a, i rilru a hahdam lo deuh hi thil pangngai a ni.

• Mi thenkhat chuan, "Symptoms ka nei lo, naute hi a tha em?" Ka sawi tawh ang khan mi zawng zawng hian symptom an nei vek lo, chu chu thil pangngai a ni. Doctor i hmuh hma leh thurawn i lak hma loh chuan hlauthawng suh.
• "Hei hi a tak tak em?"Chutianga inhriat chu thil pangngai a ni. He inthlak danglamna lian tak hi kan thiam theih nan hun engemaw chen a la ngai dawn a ni.
• Mild cramping emaw spotting emaw i nei thei . Hei hi embryo chu uterus wall-a a insiam (implantation bleeding) a ni. Hei hi ni khat emaw ni hnih emaw chauh a awm tlangpui a, thisen chhuah zat pawh a tlem hle.

Mahse, hre reng ang che, pum na nasa tak, kekawr na nena pum na, thisen chhuak nasa (period emaw a aia tam emaw ang chi), khawsik, luak chhuak ang chi symptoms i neih chuan doctor pan nghal tur a ni. Hengte hi ectopic pregnancy emaw miscarriage emaw chhinchhiahna a ni thei.

A pawimawh ber chu zawhna emaw, ngaihtuahna emaw i neih chuan i doctor nen inbiakna neihpui la, i rilruah thup lovin. "Hei hi thil tenawm tak a ni a, zawh ka ngai lo," tiin ngaihtuah suh. I rilru a awm apiang zawh theihna i nei.

Eng nge a dawt leh ang?

Hei hi nang leh i fate tan chuan zinkawng mak tak bul tanna a ni. I naute chu kar leh lamah chuan a thang chak hle ang. A thinlung chu a na tan ang (kar 6 vel ah scan-ah pawh i hmu thei mai thei!), a ke leh ke te te, kut zungtang te, mit leh beng te pawh a lo piang tan ang. Chuvangin he hun chhung hian nangmah leh i pum chhunga nunna tlemte chu i enkawl belh tur a ni. I check-up hmasa ber tur i kal hunah doctor chuan chipchiar zawkin a hrilh ang che a, test tul tak tak pawh a pe ang che.

Tun kar chhunga i hriat reng tur pawimawh ber berte

Okay, chuvangin, kan sawi tawh atang hian i kar lina atana thil pawimawh tak tak thenkhat i hriat nawn tir ang che:

• I pum chhunga naupang te chu tunah chuan `embryo` a ni ta. A te hle nachungin a taksa peng bulpui leh a taksa peng hrang hrangte chu a lo piang tan ta a ni.
• Amnion leh yolk sac te hi a lo piang a, naute chu venhimna leh a tir lama chaw ei tur a pe a ni.
• Naupai lai hian symptoms (hnute hring, hah, rilru hahna ang chi) i nei thei a, i nei lo thei bawk. Mi tin a inang lo.
• Vitamin ``folic acid'' ei hi a ngai a ni. Hei hi naute hrisel taka thanlenna atan a pawimawh hle.
• Nunphung hrisel tak hmang rawh . Chaw ei tha la, in tha la, chawl tha rawh. Meizial zu leh zu ang chi thil tha lo lakah inthiarfihlim rawh.
• Hmanhmawh takin doctor hnenah in register rawh . Tichuan i mamawh kaihhruaina dik tak i hmu ang.
• Zawhna emaw rinhlelhna emaw i neih chuan doctor nen sawiho hlau suh .

He zinkawng hi a mawi a, mahse mawhphurhna a ni bawk. Heng zawng zawng tuar chhuak thei tura chakna kan duhsak che u a ni! Nangmah chauh i ni lo, tanpuitu tur leh he hlimna hi i hnena hlan tur mi tam tak an awm. I kawppui, chhungte leh i thiante chuan he mikhual thar hi an nghak vek mai thei. Kar leh lamah pawh hetiang thu hi kan hmu leh ang!

` Naupai, naupai kar 4, nausen thanna, naupai kar 4, nausen than, kar li naupai, folic acid, naupai symptoms