I khup (patella) chungchangah hian heng thilte hi i hria em?

I kal lai te, i tlan lai te, a nih loh leh stairs i chhoh lai te khan i khup i ngaihtuah ngai em? Kan khup hmaa ruh te tak te, khup khup hian engzat nge hna a thawh tih hi kan ngaihtuah vak lo a ni lawm ni? Mahse kan khup natna tlem kan neih phawt chuan a hlutna kan hre thei. Chuvangin vawiin hian he kneecap, a nih loh leh damdawi lama an tih angin patella hi thu awlsam takin han sawi ila.

A awlsam zawngin, he khup (Patella) hi eng nge ni?

Kneecap chu i khup ruh hmaa ruh awm chu a ni. "Kneecap" tiin kan hre vek. Hei hi kan taksaa sesamoid ruh lian ber a ni. Tunah chuan sesamoid ruh hi eng nge ni tih i ngaihtuah tawh mai thei. Ruh pakhat, tendon chhunga innghat a ni. Sesame seed ang mai a ni.

He ruh te tak te hi kan taksa tan a pawimawh hle. Hna pawimawh pahnih a thawk a, chungte chu:

1. I ke sei tura puitu: Heng khup ruhte hian i kekawr hmalam ruh lian tak tak, quadriceps , te chu i ke dinglam leh sei turin a pui thin.

2. Khup ruh humhalh: Khup hi ruh buaithlak tak a ni. Kneecap hian shield ang maiin hna a thawk a, chu chuan he joint hi pawn lam atanga hlauhawm leh tlu lakah a venghim a ni.

Chu bâkah, heng khup ruhte hi kan khup vêla taksa ruh, ruh, leh ligament pawimawh tam takte ṭanpuitu angin an thawk bawk.

Hei hi khawiah nge a awm? Eng ang nge a nih?

Patella hi khup hmaah a awm a, khup ruh chu a khuh a ni. A dik tak chuan i kawrfual leh i khup hnuai lam ke inkar kawngpui (bridge) ang mai a ni.

A pianzia i en chuan oval a ni a, a hnuai lam chu a hrual deuh a ni. A bul chu quadriceps tendon hmangin thigh quadriceps muscle nen a inzawm a ni . Tin, a tawp ber, khup hnuai lama awm chu i ke ruh chhunga ruh lian tak tibia nen patellar ligament hmangin a inzawm a ni.

Tunah chuan khup na i neih chuan Doctor i pan dawnin i khup chhung lam emaw pawn lam emaw a na em tih a zawt mai thei che a ni. Heng damdawi lam thumalte hi doctor-te’n i harsatna awmna hmun dik tak an hriat theih nân hman a ni fo ṭhîn. Entirnan, patellar fracture i neih chuan ruh chhiatna hmun dik tak sawi nan heng thumalte hi an hmang ang.

Puitling khup hi a tlangpuiin inches 1.75 vel a sei a, inches 1.5 vel a zau a ni.

Knecap tichhe thei natna leh dinhmun tlanglawn tak takte chu engte nge ni?

Khup hmalam a na hi a tam hle. A tam zawkah chuan he natna hi khup emaw a chhehvela thil awmte tihchhiat vang a ni. Thil awm dan tlangpui thenkhat han thlir ila.

Knee dislocation leh subluxation inthlauhna

Mi ṭhenkhat chuan khup ruh tlemte chu a inthlak danglam niin an ngai mai thei a, mahse a takah chuan patellar subluxation an tih natna a ni thei.

Hetih lai hian i kal thei mai thei a, mahse i khup chu a nghet lo va, a tang mai thei. A chang chuan i khup i ben hian "click" ri i hre thei bawk. Hetiang dinhmun hi accident emaw, joint loose vang emaw a ni thei.

I khup ah hetiang symptom thar i neih chuan, leh kea kal harsatna i neih chuan doctor pan ngei ngei tur a ni.

Osteoporosis leh khup natna inzawmna

Osteoporosis hi ruh a hring a, a chak lo a, a chhe awlsam a ni. He natna hian i taksa ruh eng pawh a nghawng thei a, i khup ruh pawh a nghawng thei a ni.

Mi tam tak chuan ruh an tihchhiat hma loh chuan ruh natna (osteoporosis) an nei tih an hre lo va, a tlak nasat hnuah pawh, a chhan chu a tir lamah chuan symptom bik a lan loh vang a ni.

Hmeichhia leh kum 50 chunglamte chu ruh natna (osteoporosis) vei an hlauhawm hle. I hlauhawm a nih chuan i doctor nen bone density test neih chungchang sawipui rawh. Natna chu ruh tliak a siam hmain a hmuchhuak thei a ni.

Engtin nge doctor hian khup ruh hi a enfiah thin?

Khup natna test tam ber chu patella reflex test a ni . Hei hi i hmu tawh mai thei.

Doctor chuan i khup, khup hnuai lam chiah, hammer bik hmangin a tap ang. I tendon-a stimulation nghal mai chuan i ke chu thunun theih lohvin hmalam a pan tir ang. Hei hian i nervous system hnathawh dan tur ngaihtuahna engemaw zat a pe ang che.

Hei hi damdawi lam enfiahna pangngaiah emaw, nervous system-a harsatna awm nia rinhlelh a nih chuan emaw tih theih a ni.

Mahse accident i tawk emaw, i khup i tliak emaw a nih chuan doctor chuan imaging test a tih a ngai dawn a ni.

• X-ray hmanga tih a ni
• Magnetic resonance imaging (MRI) hmanga enfiah a ni.
• CT scan a ni

Khup harsatna enkawlna hman tlanglawn tak takte chu engte nge ni?

A tlangpuiin khup hliam emaw, na emaw i neih loh chuan khup na tan enkawlna bik i mamawh lo. Mahse, harsatna a lo awm tak tak chuan a enkawl dan chu a inang fo thin.

• Brace vuah hian:I doctor chuan i khup chetna control nan leh a dam theih nan brace vuah a rawt mai thei.
• Chawlh hahdam: Accident thlentu thiltih (e.g. tlan, zuang) atanga rei lo te chhung inthiarfihlim a pawimawh hle.
• Physical therapy: Exercise hi khup vel a thau awmte tihchak nan leh khup hnathawh dan pangngaia a awm leh theih nan tih thin a ni.
• In lama enkawlna: Natna leh hliam tihziaawmna turin ice hnawih ang chi thil i ti thei a, i doctor-in a rawt painkiller i ei thei bawk.

Khup ruh tliak (Fracture) enkawlna .

Ruh tliak i neih chuan a enkawl dan tur chu i ruh tliak chi leh a chhan a zirin a ni ang. I ke chu a che thei lo turin plaster of Paris (cast) i bun a ngai mai thei. Fracture na tak thenkhatah chuan ruh tliak chu a insiamrem leh theih nan operation neih a ngai mai thei. I dinhmun a dam leh hun tur chu doctor zawt rawh.

Osteoporosis natna enkawl dan

Hetiang thil hian ruh natna (osteoporosis) a control a, ruh a tichak bawk.

• Exercise tih hi a ni.
• Vitamin leh mineral supplement (a bik takin calcium leh vitamin D) te.
• Doctor-in damdawi a pek te.

A tam zawkah chuan ruh natna laka inven nan exercise leh nutrition plan tha tak a tawk. I doctor nen inbia la, i tana tha tur treatment plan siam rawh.

Engtin nge kan khup ruhte hi kan hrisel theih ang?

Ei leh in hrisel leh exercise plan neih hi i ruh leh hriselna zawng zawng vawn that nan a pawimawh hle. Tin, accident laka inven nan heng thilte hi uluk takin enkawl bawk ang che.

• Lirthei a chuang dawnin seat belt vuah fo ang che.
• Infiamna leh thil dang khelh hunah invenna hmanraw \ha (e.g. khup vengtu) vuah tur a ni .
• Nangmah emaw, mi dang emaw ti tlu thei thilte chu paih chhuakin i in leh hnathawhna hmun chu tifai takin vawng reng ang che.
• In chhunga thil sang tak i kut i phar dawnin hmanraw remchang, ladder ang chi hmang fo ang che. Chair leh table-ah chuan lawn ngai suh.
• I ruh hriselna atana tha diet leh exercise plan zawm rawh.
• Kal harsatna i neih emaw, tlu hlauhawmna i neih chuan, tiang ang chi support hmang rawh.

Kneecap hi ruh te tak te a ni thei a, mahse hna tam tak a thawk a ni. I ke chunglam leh ke hnuai lam inkar kawngpui pawimawh ber a ni. Chuvangin i hriselna zawng zawng enkawl hian i ruh chaknaah nghawng a nei nghal vek a ni.