Sinus problem i nei reng em? Heng step awlsam 6 te hi han ti ve teh!

It’s very common to experience a hnar khar, lu rit, leh hmai na i neih hian, emaw mi thenkhat tan chuan seasonal allergies . Mahse hei hi eng thil nge a thlen tih leh eng nge tih tur dik tak i hriat chuan he harsatna hi i paih bo thei a, thawk hahdam takin i thawk leh thei a ni. Hemi chungchang hi awlsam takin han sawi ila.

1. A hmasain heng harsatna i neih chhan hi i zawng chhuak ang u.

Mi thenkhat chuan a takah chuan midang aiin sinus problem an nei tam zawk. I hnar chhunga i sinus cavities panna kawngte chu i pian tirh atang khan a tawi deuh mai thei. A nih loh leh deviated septum i nei pawh a ni thei . A châng chuan, i hnar chhungah hian thil lo thang lian tak tak, ``Nasal Polyps,'' an tih chu a awm a, chu chuan thil chhuak (secretions) a siam thei a, a tikhawlo thei bawk.

A chhan chu eng pawh ni se, a pawimawh ber chu hnar kawng hawn leh khar loh hi a ni. Chumi hnuah chauh chuan a chhunga secretion awm khawmte chu a chhuak tha thei ang.

Chuti a nih chuan heng sinus te hi engte nge ni?

A awlsam zawngin, sinus hi kan luruh ruh chhunga cavities awm system a ni . An inzawm tlat a ni. Chung zinga lian ber chu inch khat vel a zau a ni a, a dangte chu a te zawk hle.

• I hmui hnung lamah hian sinus cavities lian ber ber a awm a , chu chu maxillary sinus an ti a ni .
• Hmai lai takah, mitmeng chung lamah chuan hmalam (frontal sinus) a awm a.
• Mit inkarah hian `(ethmoid sinus)` a awm a.
• Hnar chhung thuk tak leh hnung lamah chuan sphenoid sinus te a awm a.

Heng cavities te hi pink, smooth membrane `(mucosa)` an tih hmanga lined a ni. A tlangpuiin heng sinus cavities te hi mucus layer te tak te chauhvin an lined a, chu chu a tam zawk chu a khar tihna a ni. Heng cavities tam zawk hi `(middle meatus)` an tih kawng te tak te hmangin hnar chhungah an inhawng thin.

2. Moisture vawng reng a pawimawh hle.

Kan chenna boruak hi a vawt a nih chuan, a bik takin AC room-ah emaw, heater awmna ramah emaw, he boruak vawt hian hnar chhunga membrane nalh tak takte chu a ti vawt vek a ni. Hetiang thil a lo thlen hian eng nge thleng? Hnar chhunga mucus chu a vawt a, a thim a, awlsam takin hnar a tikhawlo thei bawk. Chumi rah chhuah chu natna leh pressure a ni.

Hei hi a chinfel dan tha ber chu i mutna pindan chhungah humidifier, boruak lumna belhchhahtu hmanrua hman hi a ni.

3. Hnar chhung chu uluk takin silfai ang che.

Hnar chhunga allergens, leivut, bawlhhlawh, leh mucus duh loh zawng zawng paih chhuah nan saline solution hman a tha hle. Damdawi dawr atanga i lei theih tur saline nasal spray i hmang thei bawk.

A nih loh leh, he tui chi hi in lamah siamin ``Neti pot'' ang chi hmanrua hmangin i hnar i silfai thei bawk.Hei hi teapot te tak te ang a ni.

In lama tui chi (salt water) siam dan:

Canning emaw pickling salt (iodine emaw preservatives tel lo) teaspoon 3 leh baking soda teaspoon 1 chu pawlh la, bottle fai leh boruak luh lohnaah dah rawh. I hman dawnin he mixture teaspoon khat la la, a hmaa tui lum emaw `(distilled/sterile)` tui cup (240 ml vel) ah dah la, uluk takin hmin rawh. (Tap tui pangngai hmang suh).

He mixture hi `(Neti pot)` fai takah dah la, i lu chu sink chungah degree 45 velin tilt rawh. Tunah chuan `(Neti pot)` hmui chu a chunga hnar chhungah dah la, tui tlem te chu theh lut la, chutah chuan hnar dang atang chuan tui chu a luang chhuak ang. Tichuan i hnar chu vawt nawn leh la, tui la awm chu paih chhuak rawh. A lehlamah pawh chutiang bawk chuan ti ve rawh.

4. Kawngpui khar tawhte unblock dan tur

• Compress lum: Puan thianghlim chu tui lum takah hnim la, hrual chhuak la, ni khatah vawi tam tak i hmai chungah dah rawh. Hei hian i sinus cavities te chu a hawng thei ang.
• I hnar steam: Ni khatah vawi hnih atanga vawi li i hnar steam hian i hnar chhunga tui awm chu a vawng reng thei a ni. Chutianga tih dan awlsam tak chu bathroom kawngkhar khar a, shower lum on a, steamy area-ah rei vak lo awm hi a ni.
• Tui in tam: Nitin tui leh tui tam tak in thin ang che. Hei hian i taksa leh hnar chhunga mucus awm chu a ti thim ang a, awlsam zawkin a chhuak thei ang.

5. I chenna boruak pawh hian a nghawng che a, fai takin vawng reng ang che.

I chhehvel boruaka thil awmte – boruak bawlhhlawh, cigarette meikhu, tihfai nana thil, leh sam spray ang chi te hian i sinus harsatna a tizual thei a ni.

Meizial i zuk a nih chuan tun hi bânsan hun ṭha ber a ni. Midang meizukna hmun a\angin hlat rawh. Thli a bawlhhlawh hle ni-ah a theih ang anga in chhungah awm rawh.

Mi thenkhat chuan an mutna pindan chhungah ``(HEPA)`` filter an dah thin. Hei hian boruak atanga allergens, leivut, pollen, leh pet dander te a paih chhuak thei a ni. Mahse, hei hian mi zawng zawng tan hna a thawk lo. I sinus lama harsatna i neih chhan chu allergy vang a nih chuan he filter chi hi i tan a tha em tih doctor nen sawiho rawh .

6. Damdawi hmangin hahdamna i hmu ang u.

A châng chuan hengte bâkah damdawi lam pawh a ngai \hin. Mahse, damdawi lam thurawn hnuaia hman erawh a him ber.

Chûng thilte zînga pakhat mah a ṭangkai loh chuan i doctor chuan specialist, beng , hnar, leh ril (ENT) surgeon hnenah a refer ang che. I hnar chhunga hnar emaw, thil dang emaw awm zawng zawng paih chhuah nan operation tenau i neih a ngai thei bawk.