Cholesterol chungchang kan sawi hian kan hlauthawng deuh vek a ni lawm ni? "Bad cholesterol" an tih hi a pun chuan thisen kalna kawngah a lo pungkhawm thei a, thinlung leh thluaka thisen kalna tur a tikhawlo thei tih kan hria. Chuti a nih chuan, hei hi chinfelna atan, sa leh sangha atanga inthiarfihlim a, thlai leh thei tam zawk ei hian eng nghawng nge a neih ang? Tun hnaia zirchianna pakhatah chuan hemi chungchangah hian thu pawimawh tak tak a hmuchhuak a. A awlsam zawngin sawi ila.
He zirchianna hian eng nge a hmuh tak tak?
Hei hi zirchianna pakhat chauh a ni lo. Kum 40 chhunga zirchianna tenau 30, kum 1982 atanga 2022 thlenga an result te inzawmkhawmna zirchianna lian tak a ni a, a awlsam zawngin hetiang atanga thutlukna siam hi a nghet hle a ni.
He zirchiannaah hian group hnih-ah ṭhenin, group khatah chuan sa, sangha, bawnghnute leh thing leh mau hmanga siam ei tur chi hrang hrang, typical omnivorous diet pek an ni. Pawl dang chu sa ei loh vek turin an ti a, chu chu thing leh mau atanga siam ei tur (vegetarian emaw vegan emaw) chauh ei turin an ti a ni. Thla 7 vel hnuah group pahnih thisen thau zat an enfiah leh a.
A result hian mi tam tak mak a ti tak zet a ni.
Thlai atanga siam chaw ei hian eng hlawkna nge a neih?
Plant-based diet zawmtute chuan sa leh sangha ei thinte aiin an thisenah thau tha lo an nei tlem zawk tih a chiang hle. Chu chu engtin nge a thawh tih i en ang u.
| Thisen thau chi hrang hrang | Thlai atanga siam chaw ei tlem |
|---|---|
| Cholesterol zawng zawng (Total Cholesterol) a ni | 7% a tlahniam |
| Cholesterol "tha lo" (LDL Cholesterol) tih hi a ni. | 10% a tlahniam |
| Apolipoprotein B (ApoB) a awm bawk. | 14% a tlahniam |
Tunah chuan i ngaihtuah mai thei, hei hi Apolipoprotein B (ApoB) a ni .Eng nge a awmzia? Cholesterol "bad" (LDL) molecule-a protein awm ber a ni. Thisen a he ApoB level sang hi thisen kalna kawng khar avanga lung natna leh stroke vei theihna a sang tih tilangtu tha tak a ni.
Mahse, group pahnihte hi thinlung natna nena inzawm thau chi dang triglycerides level-ah hian danglamna lian tham hmuh tur a awm lo.
"Hetiang result ang hian plant-based diet zawm hian thisen kalna kawng tikhawlotu lipoprotein zawng zawng chu 14%-in a tihtlem thei a ni. Hei hi cholesterol tihhniamtu statin damdawi aiin hmun thuma ṭhena hmun khat velin a thawk ṭha zawk a ni," tiin zirchiannaa lead physician chuan a sawi.
Chumi awmzia chu mi pakhatin kum nga chhung zet thing leh mau atanga ei leh in a zawm chuan rilru lam natna vei theihna chu 7% in a tihtlem thei tihna a ni. Ngaihtuah teh, chutiang chu ei leh in atanga lo chhuak, damdawi tel lo!
Mahse, plant-based diet zawng zawng hi a inang vek lo!
Hetah hian kan hriatthiam tur pawimawh ber chu: "Vegetarian" tih hian engkim a tha tihna a ni lo.
Ngaihtuah teh, sa ei lo mah la, nilengin chhang, biscuit, sweet drinks, leh deep-fried foods (lentil vadas, papadums, leh rolls ang chi) i ei chuan i thinlung tan a tha lo. Chu chu thing leh mau hrisel lo diet an ti a . A chhan chu refined carbohydrate, artificial sugar, oil leh chi (salt) te an tam avangin.
Chuti a nih chuan "healthy plant-based diet" tih hi eng nge ni?
Chu chu i plate-ah hmun tam zawk pek tihna a ni a, chu chu:
- Thlai thar leh thlai chi hrang hrang
- Thlai thar
- Thlai chi hrang hrang (buhfai sen, oats, millet) .
- Flaky nuts (chickpeas, peas, green beans, soy) te chu a hring chhuak vek a.
- Nuts leh chi (cashews, peanuts, pumpkin seeds) te hi a chi hrang hrang a ni.
Chuti a nih chuan sa leh sangha ei hi kan bansan vek a ngai em?
Ni lo, tih ngei ngei tur a ni lo. Mithiamte chuan sa leh sangha bânsan vek tura harsatna i neih chuan a danglamna ṭha tak tak a awm niin an sawi.
Chu chu Mediterranean-style diet chu a ni . A chhungah hian:
- Thlai thar, thei, buh leh rah thar ei tam rawh.
- Protein mamawhna atan sangha leh artui hi duh zawk a ni.
- Dairy product thau tlem te hmang thin ang che.
- Sa sen hman hi a tlem hle.
He ei leh in hian cholesterol leh thisen sang a thunun thei a, taksaa inflammation a tihziaawm bakah thisen sugar level a control thei bawk tih finfiahna a awm.
Chaw chauh thunun hi a tawk em? Genes hi a inrawlh lo em ni?
Hei pawh hi thil pawimawh tak a ni. Mi thenkhat cholesterol level a sang thei hle.Chhuan khat atanga thlah khata inthlak danglam thin genes te hian a nghawng a ni. Chumi awmzia chu an thin (liver) hian a pianphungah cholesterol a siam tam zawk tihna a ni. Chutiang mi tan chuan ei leh in hmang ringawt pawha an cholesterol level tihhniam tawk chu thil harsa tak a ni thei.
Chuvang chuan doctor ten mi thenkhat tan damdawi statin ang chi an pe thin. Heng damdawi te hian liver-a cholesterol siamchhuahna a control a.
Chuvangin i cholesterol level a sang a nih chuan ei leh in hrisel lam pan a pawimawh. Mahse chutih rual chuan i doctor-in damdawi a pek dik tak ei hi i himna atan a pawimawh hle bawk. Diet leh damdawi pahnih a kal dun hian result tha ber a awm thin.
Take-Home Thuchah a ni
- Plant-based diet hrisel (vegetarian/vegan) lama inthlak hian cholesterol "bad" (LDL) leh thinlung natna hlauhawmna nasa takin a tihziaawm thei a ni.
- Mahse, ‘vegetarian’ ti zawng zawng hi a tha vek lo. Processed, oily/salty/sugary foods ei loh tur. Thlai thar, thei, whole grains, leh nut te chu dah pawimawh ber rawh.
- Sa leh sangha i bânsan vek a ngai lo. Sa ei tlemna leh sangha leh thlai tamna Mediterranean diet pawh hi duhthlan tur tha tak a ni.
- Cholesterol level-ah hian genetic influence a awm bawk a, chuvangin doctor-in damdawi a pek ang ang ei a pawimawh hle a, chutih rualin ei leh in pawh thlak danglam a pawimawh hle.
- I ei leh in lama inthlak danglamna lian tham i siam hmain i doctor nen thurawn dil hmasa phawt ang che, a bik takin damdawi lam harsatna dang, zunthlum emaw thisen sang emaw i neih chuan.
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