Naupai lai khan depression i tawk em? Ngaihtuah buai suh, sawi ila!

Naute beisei hi hlimna ropui tak leh beiseina thar hun a ni. Mahse, a châng chuan chu hlimna rual chuan lungngaihna, phurrit leh lungkhamna nasa tak i nei em? Engkim maiah i bo a, engmah i ngaihtuah thei lo em ni? Nangmah chauh i ni lo. Nu naupai sawm zinga pakhat (10% aia tam) chuan hetiang stress hi an nei thin. Hei hi thil pangngai a ni a, mahse kan ngaihven a ngai tak zet a ni. Hei hi Antenatal Depression kan ti a.

Naupai laiin depression chu eng nge ni?

A awlsam zawngin sawi ila, hei hi naupai laia rilru natna a ni. Hei hi lungngaihna ni khat emaw ni hnih emaw pangngai mai a ni lo. Heta buaina chu heng rilru natnate hi a awm reng a, kar tam tak chhung a awm reng a ni.

A feature lian ber ber thenkhat chu hetiang hi a ni:

• Lungngaihna awm reng leh engmah lo anga inhriatna.
• Eng thil pawha hlimna leh ngaihvenna hloh.
• Thinlung chungah phurrit lian tak nia inhriatna, beidawnna rilru put hmang.
• Lungkham reng reng .
• Ei duhna tlahniam emaw, ei duh lutuk emaw.
• Mut theih lohna emaw, mut tam lutuk emaw.
• Mahni inhriatthiam lohna.
• Thutlukna siam harsa, ngaihtuahna seng thei lo .

Enkawl loha kal hi a hlauhawm takzet em?

Awle. Hei hi mi tam takin an ngaih pawimawh loh thil ni mah se, enkawl loh depression hian nang leh i nausen piang lai chu a nghawng thei a ni. Chuvangin kan sawi chhuah a ngai tak zet a ni.

Ngaihtuah teh, depression vangin ei leh in tha i duh loh chuan i taksa hian a mamawh nutrition a hmu dawn lo. Chu chuan i naute hmasawnna chu direct-in a nghawng a ni. I mut that loh chuan i taksa leh rilru a chau ang. I naute pawhin chu stress chu a hre thei bawk.

A hnuaia table atang hian heng risk te hi chiang zawkin i hrethiam ang u.

Heng thilte hi i hmuh hian hlau suh. Hei hian heng thilte hi a thleng thei tihna a ni . Chuvangin a hun takah damdawi lam thurawn lak a pawimawh em em a ni .

Eng nge a enkawl dan?

I dinhmun a zirin enkawlna kawng hrang hrang a inang lo. Thil tih dan tlangpui pahnih a awm.

1. Psychotherapy: Hei hi talk therapy chi khat a ni. Chutah chuan trained counselor emaw psychiatrist emaw i rilru put hmang leh harsatnate sawipui a, chu chu hmachhawn dan zir a ni. Hei hi doctor-te’n lungngaihna na lo leh rilru hahna (mild to moderate depression) enkawlna hmasa ber a ni fo thin.

2. Antidepressant Damdawi: I lungngaihna a nasat em avangin i nitin hnathawhna tibuaitu a nih chuan i doctor chuan damdawi a pe thei ang. Damdawi ei a ngai mai thei a, a bik takin depression i neih tawh a, damdawi i chawlhsan hnuah i symptoms a lo let leh a nih chuan.

Damdawi ei hian naute a nghawng dawn em? Mi zawng zawngin zawhna lian ber kan neih chu!

Hei hi nu tam takin an hlauhna hmun a ni. "Damdawi ka ei chuan ka naute chungah thil a thleng dawn em?" Hei hi scientific takin han thlir ila.

Nau piangsualna a awm thei em?

Thu lawmawm tak chu tuna zirchianna hian antidepressant tam zawk leh nau piangsualte inzawmna dik tak a nei lo tih hi a ni.. A bik takin, SSRI (Selective Serotonin Reuptake Inhibitors) (e.g. Prozac, Zoloft) leh Tricyclic Antidepressants hman tlanglawn tak ei tawh nu atanga nau piangte hmasawnna lama harsatna nei report a awm lo. Mahse, heng damdawi te hi 100% a him tih hi doctor tumahin an tiam thei lo. Chuvangin, i doctor nen zalen taka inbiak pawh a pawimawh hle a, enkawlna thatna leh hlauhawmna chungchang hi sawipui a pawimawh hle.

Nau neih hmaa nau neih theihna a sang em?

Zirchianna thenkhatah chuan SSRI ei thin nute hian damdawi dang ei thinte aiin kar 36 hmaa nau an neih theihna chance a sang zawk tih hmuhchhuah a ni. Mahse zirchiangtute chuan a hlauhawmna chu a nasa lutuk lo va, damdawi mamawh apiangin an skip loh tur thu an sawi uar hle. Chutiang bawkin, damdawi chi dang tricyclics an tih ei thinte pawhin he hlauhawmna hi an nei lo.

Naute hian withdrawal symptoms a nei dawn em?

Hei hi hriat tur dang a ni. Naupai lai, a bik takin third trimester-a antidepressant thenkhat (e.g. Paxil) ei hian naute chu a pian hnuah symptom thenkhat a lantir thei a ni. Entir nan,

• Jitteriness a awm
• Luak chhuak
• Tap fo thin (Irritability) .

Chungte chu ‘Withdrawal Symptoms’ an ti a. Mahse hengte hi ni rei lo te chhungin a bo tlangpui. Heng symptoms te hi damdawi in a nghawng vang nge, a chhan dang vang nge tih hi 100% in a la chiang lo. I doctor pawhin hei hi a hriattir ang che.

Nau hnute pek laiin damdawi ei hi harsatna a ni em?

Hetah hian thu lawmawm tak tak kan rawn tarlang e. Naupai laiin antidepressant hman dan tur zirchianna tam tak a awm tawh a. Results atanga a lan dan chuan heng damdawi tlemte chauh hi nu hnute kaltlangin naute hnenah a kal thin. A tlem em avangin naute pawh a nghawng a rinawm loh.

I rilru hriselna enkawl hi nang leh i naute tan pawh rawngbawlna ropui tak a ni.