Mi tam tak chuan i nunah mikhual thar, i naute ngei a lo luh chuan khawvel pum pui hi i ta ang maiin i inhria niin an ngai. Hun hlimawm tak a ni. Mahse, nu thenkhat tan chuan thil tawn chu a danglam hle. An beisei ang hlimna ai chuan hlauhna, mahni chauhna leh lungngaihna nasa tak an nei a. Chutiang bawk chuan nang pawhin i hre ve mai thei. "Engtin nge he naute hi ka enkawl ang?", "He thil hi dik takin ka ti thei ang em?" Nangmah chauh i ni lo. Hei hi nu tam takin an hmachhawn thin dinhmun a ni. Chu chu vawiina kan sawi tum chu a ni.
Postpartum Depression tih hi eng nge ni? Engtin nge kan hriat chian?
A hmasain thil pakhat i sawi dik ang u. Naute an neih hnu ni hmasa berah chuan nu tam tak chu tlem chuan an lungngai a, an thinrim a, mittui tla mai mai an ni. Hei hi "baby blues" kan ti a. Hei hi mawhphurhna thar leh hormone inthlak danglamna nen chuan thil pangngai a ni. Hetiang dinhmun hi kar hnih chhungin a bo tlangpui.
Mahse Postpartum Depression (PPD) hi a danglam a, a na zawk. "Baby blues" angin ni tlemte chhungin a bo mai mai lo. Enkawl ngai tak tak condition a ni. Doctor-te chuan category zau zawk, "Perinatal Mood Disorders" an ti. Chumi awmzia chu lungngaihna mai ni lovin, rilru lam hriselna lama harsatna dang, lungkhamna ang chi pawh a huam thei tihna a ni. Tin, heng symptoms te hi naute pian hmain, naupai lai pawhin a intan thei bawk.
Hetiang natna hi i nei nia i rinhlelh chuan a hnuaia symptoms te hi ngaihtuah la.
| A lan chhuah dan (Sign) . | Hei hi nang pawhin i hre ve em? (Hrilhfiahna) |
|---|---|
| Ei leh in leh mut dan inthlak danglamna | Ni tam tak chhung chu chaw i ei tha lo a, ei pawh i duh lo. A nih loh leh, nonstop i ei thin. I muhil reng a, a nih loh leh mut theihna hun i neih lai pawhin i muhil thei lo. |
| Hlauhthawnna | Thil tul lo hlauhna leh ngaihtuahna tibuaitu ka nei fo thin. Anmahni ngaihtuah chu ka bansan thei lo. "Naute chungah thil a thleng dawn em?", "Ka chungah thil a thleng dik lo ang em?" |
| Thiam loh leh mualphona | "He thil hi ka ti dik lo" tih leh "Nu tha tak ka ni lo" tih ang chi rilru put hmang hian min tibuai fo thin. |
| Thinrimna leh hahdam lohna | Thil tenawm tak avangin ka thinrim hle. Ka rilru a hahdam lo fo thin. |
| Naute chu a tichhe dawn tih ngaihtuahna | Hei hi hlauhawm deuh angin lang mah se, nu ṭhenkhat chuan an naute chu an tichhe dawn nge dawn lo tih ngaihtuahna thunun theih loh an nei thei a ni. Hei hi i sualna a ni lo, natna ngei pawh a tel ve a ni. |
| "Hei hi keimah ka ni lo" tih ang maia hriatna. | I inhriatthiam loh ang maiin i inhria a, i nihna hlui chu a bo tawh ang maiin i inhria. |
Heng symptoms te hi naute a neih atanga thla thum hmasa berah a lang tan tlangpui. A chang chuan thla li vel an peak thei bawk. Amaherawhchu, uluk taka hriatchhuah leh enkawl a nih loh chuan nu thenkhat chuan kum tam tak chhung he natna hi an nei thei a ni.
He dinhmun hian engtin nge chhûngkaw inlaichînna a nghawng?
Nau neih hnua lungngaihna tuar mek nu chuan a naute nêna inzawmna nghet tak siam chu a harsat phah thei a ni. Hripuiin a hual vel ang maiin an inhria mai thei. An naute nuih hmasak ber, a thusawi hmasa ber, leh a ke pen hmasak ber ang chi hriatrengna hlu tak takte chu an hloh mai thei. Hei hian a hnuah lungngaihna leh sualna rilru a thlen thei a ni.
Hei hian nu leh fa inlaichinna a nghawng mai bakah, nupa inlaichinnaah pressure nasa tak a siam bawk.
Mithiamte chuan nau an neih atanga kum khatna chhungin inthen zat hi a sang lehzual niin an sawi. Psychological problem awm lo mahse, naute thar nena awm dun avanga stress belhchhah hi inlaichinna atana harsatna lian tak a ni. Chu bâkah, nuin PPD a vei a nih chuan thil awmdan chu a chhe lehzual a ni.
Pasal ṭhenkhat chuan heti hian an sawi: "Ka lungawi lo hle. Ka lam aṭanga ka theihtawp ka tih lai hian a mawhphurhna a hlen chhuak lo. A lungngai a, a lungngai reng bawk. Naute thar leh ka nupui pawh ka enkawl a ngai a ni," an ti.
Postpartum Depression hi chhungkaw pum huap a ni.
Hei hi nute chauh nghawng thei thil niin ngai suh. Survey-a a lan dan chuan pa thar zinga 10% thlengin he natna hi an nei thei a ni. Chuvangin PPD hi chhungkaw pum huap a ni.
Hetiang dinhmun hian nute chu a loneih tir em em a, thawnthuah hian pa pawh a tel ve tih an theihnghilh thin. Nupa ṭhenkhatin he hun harsa tak hi an paltlang hnuah pawh, chutiang thilthleng aṭanga lo chhuak thinurna leh thinrimna chu an la phur reng a ni.
Kum sawm hnuah pawh nupuiin, "Hun harsa ber ka nih lai pawha ka tana ka awm loh avangin min ngaidam ngai lovang," a tih hian pasal chuan, "Ka tih tur ka hre lo. Thu sawi lovin nangmah khawvelah i lut mai mai a ni," tiin a chhang a ni.
Chumi awmzia chu hei hi mi pakhat tan buaina a ni lo va, an pahnih hian an chinfel dun a ngai tihna a ni.
Hei hi eng enkawlna nge ni? Engtin nge tanpuina ka hmuh theih ang?
Heng symptoms te hi i nei nia i hriat chuan a pawimawh ber leh i tih hmasak ber tur chu i doctor nen inbiakna neih hi a ni. Hei hi nangmah chauhvin tuar ngai suh. Hei hi i lam atanga chak lohna a ni lo va, enkawl theih a ni.
Enkawlna i tan dawn hian he thila i pasal hi i inrawlh tir a pawimawh hle. Chutiang chuan, chu chuan chhûngkua a nghawng dân chu i hrethiam thei a, i pasalin harsatna a tawhte chu i sawi thei a, a ṭanpui theih dân i kawhhmuh thei bawk.
Thu lawmawm tak chu, nangmah chauh i ni lo va, hei hi enkawlna tha tak tak a awm bawk.
- Damdawi: Nu tam tak chuan antidepressant damdawi ang chi damdawi an ei hian hahdamna nasa tak an hmu thin. Nau hnute i pe a nih chuan i dinhmun atana damdawi tha ber chungchang doctor nen sawiho rawh. Damdawi lam thurawn tel lo chuan mahni chauhin damdawi ei ngai suh.
- Counselling leh group therapy: Counselor chuan i natna lan chhuah dan tur bik technique a zirtir thei che a ni. Entirnan, nu lungkham tak takte tan chawlh hahdam dan tur te, leh ngaihtuahna duh loh zawng tihtawp dan tur te.
- Support system siam: Ṭhiante, a bik takin nangmah ang nu tharte nena inbiakna neih hi chakna ropui tak a ni. I rilru put hmang hrethiam tak nena inbiakna neih chu hahdamna ropui tak a ni.
- Nunphung thlak danglam: Ei leh in tha tak ei leh mut tam hian natna lan chhuah dan tihziaawmna kawngah kawng thui tak a zawh thei a ni. Mut hi naute tan harsatna a ni a, mahse i pasal leh chhungte puihnain a tam thei ang ber chawlh hahdam tum ang che.
A tawp berah chuan he hun harsa tak karah hian in enkawl tawn a pawimawh. "Min enkawl lo, chuvangin ka mamawh lo che" tih ngaihtuah hian thil a tichhe zual mai ang. I mamawh phuhruk dan tha ber pakhat chu i kawppui mamawh pawh ngaihtuah hi a ni. Chu chuan an rilru a ti hahdam ang a, nangmah enkawl ṭha turin chakna a pe bawk ang.
Take-Home Thuchah a ni
- Postpartum Depression (PPD) hi i chak lohna emaw, i dinhmun chhinchhiahna emaw a ni lo. Condition tak tak, enkawl theih a ni.
- Baby blues leh PPD hi thil chi hrang hrang pahnih a ni. PPD hi kar hnih aia rei a daih a, a na zawk.
- Hei hian nu chauh ni lovin, pa leh chhungkaw pum pui pawh a nghawng thei a ni.
- Zak leh hlau suh, heng symptoms te hi i neih chuan doctor nen inbia nghal rawh. Mahni chauhin hrehawm tuar suh, tanpuina i hmu thei ang.
- I kawppui, chhungte leh i thiante nena i rilru put hmang sawipui a pawimawh hle.
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