Naupai lai pawhin Asthma i nei em? Hemi chungchang hi han sawi ila!

Naupai i nih chuan a chang chuan thawk hah deuh deuha inhriat hi thil pangngai a ni. Mahse, asthma i neih chuan he thawk hahna hi tlem chuan i hre lehzual mai thei. Tichuan, rilru natna, khuh leh nang leh i naute hian oxygen in dawn tawk em tih hlauhna tlem te nen, a dik em? Lungngai suh, he thu hi chipchiar takin sawi ila.

Naupai laiin Asthma hi eng nge ni?

A awlsam zawngin, asthma hi hun rei tak chhunga natna a ni . Hei hi kan thawkna kawng, a nih loh leh thawkna kawngte a zim a, a inkharkhip lai a ni. Hei hian thawk a ti harsa thin. Naupai lai hian i thawk danah inthlak danglamna engemaw zat i tawn hi thil pangngai a ni. Mahse, Asthma vei tan chuan hei hi a langsar zawk thei. Hriselna lama thawk hah, khuh chhunzawm zel, leh rilru a tight tih hriatna te hi a keng tel thei vek a ni.

Asthma i neih chuan naupai hnua flare-ups awm loh nan enkawl chhunzawm a pawimawh hle . A enkawl that loh chuan asthma hian nang leh i naute tan pawh hriselna a tichhe thei a ni.

Mahse hei hi hre reng ang che: Doctor thupek ngun taka zawm a, a hun taka i damdawi i ei chuan naupai hrisel tak neih leh nausen hrisel tak hrin theihna tur engmah a awm lo.

Naupai lai hian Asthma hi a na zual em?

Hei hi mi tin a inang lo thei. Mi thenkhat tan chuan naupai laiin asthma hi a na zual thei tak zet a ni. Tun hnaia zirchianna atanga a lan dan chuan naupai zinga 40% vel chuan asthma symptoms an nei sang hle a ni . Mahse hei hian naupai hmaa asthma na lo emaw, na lo emaw nei tawhte a nghawng tam ber. A dang 60% chuan an symptoms-ah danglamna lian tham an nei lo emaw, a takah chuan an asthma-ah hian hmasawnna tlem an nei emaw a ni.

Zirchiangtute thil hmuhchhuah chu hetiang hi a ni:

• Asthma a zual chuan naupai kar 29 leh kar 36 inkarah a thleng tam ber .
• Asthma a lo ṭhat chuan naupai chhung zawngin a thleng zauh zauh ang.
• Asthma symptoms hi nau neih leh nau neih lai hian a pung lo tlangpui .
• Naupai laiin i asthma symptoms a danglam chuan nau neih hnu thla thum chhungin a normal leh tlangpui .
• Naupai hmaa asthma symptoms inthlak danglamna i neih chuan a hnua naupaiah pawh hetiang chiah hian inthlak danglamna i tawk mai thei.

Naupai laia Asthma hian naute a nghawng em?

Ni e, asthma hi uluk taka enkawl loh chuan naute hriselna atan hlauhawmna a thlen thei a ni.. He "unmanaged" part hi a pawimawh ber a ni. Naupai lai hian damdawi lam dinhmun eng pawh uluk taka enkawl hi i hriselna leh i naute hriselna atan a pawimawh hle. Asthma thunun loh chuan i thisena oxygen awm zat a tihtlem thei a, chu chuan i naute chu oxygen a dawng tlem phah thei a ni. Naupai laia harsatna awm theihna a tipung bawk.

Vawi tam tak chu naupai laiin asthma vei nute tan harsatna a awm thin a, a chhan chu naupai laiin an asthma hi uluk taka enkawl dan tur an hriatthiam loh vang a ni. Entirnan, mi thenkhat chuan Asthma damdawi hian naute a tichhe dawn niin an ngai a, chuvang chuan an ei tawh lo. Mahse thudik tak chu an asthma control loh hian damdawi eng pawh a side effect zawng zawng aiin naute chungah nghawng na zawk a nei thei a ni.

A lehlamah chuan i asthma control nan a tul angin hma i la a nih chuan (entir nan, i damdawi ei tur chu i doctor-in a sawi ang chiah chiah i ei chuan) naupai hrisel tak i neih theihna leh naute hrisel tak i neih theihna a sang zawk hle.

Hmeichhe naupai zingah Asthma hi engtiang chiahin nge a awm?

United States-ah chuan naupai zinga 3% leh 8% inkar chuan asthma an nei a ni . Naupai laia doctor ten an enkawl thin lung natna tlanglawn ber a ni. Sri Lanka-ah pawh hetiang dinhmun hi a ni mai thei.

Naupai laiin Asthma natna lan chhuah dan engte nge ni?

Naupai laiin Asthma symptoms hi asthma vei a tlangpuiin a tawn ang chiah a ni. Symptoms awm reng i nei thei a, a chang chuan asthma attack i nei thei bawk. Chumi awmzia chu i dam hnuah thawk harsa nghal mai tihna a ni.

A lan chhuah dan ber chu:

• Thâwk a tawi
• Khuh (a bik takin zan lamah) .
• Chest tightness, natna emaw pressure emaw
• Wheezing - Hei hi i thawkna kawng a then a block chuan a thleng thin.

Naupai lai hian heng symptoms nasat dan hi a inang lo. Symptoms chu a tha thei a, a na zual thei a, a danglam lo thei bawk.

Naupai laia Asthma inthlak danglamna chhante chu engte nge ni?

Naupai hian Asthma thar a thlen lo. Mahse, naupai lai hian i taksa a danglam a, chuvangin i dinhmun chu a danglamin i tawng thei a ni. I thawk dan tichhe thei thil danglam thenkhat chu hetiang hi a ni:

• Uterine enlargement: I naute a lo seilian chhoh zel chuan i uterus chu a lian chho zel a. Hei hian i diaphragm - i lung chhunga thawk luh leh chhuah theihna tura puitu thau (muscle)-ah pressure a siam a ni. Hei hian i diaphragm chu zalen taka kal leh thawk chhuah a ti harsa thei hle.
• Naupai hormone pung: Naupai lai hian hormone level a inthlak thin. Hei hian i sinus te chu a ti inflamed thei a ni.A vawt thei a, a hring thei bawk. Hei hian i hnar a tikhawlo thei a, thawk pawh a ti harsa thei bawk. A bik takin hormone progesterone tihpun hian i thawk chakna a tisang thei a ni.
• Heart rate sang: I thinlung hian nang leh i naute tan thisen pe turin nasa zawkin hna a thawk a ngai a ni. He extra effort hian i chau thei a, thawk pawh a ti harsa thei bawk.

Asthma i vei tih hmuhchhuah a la ni ngai lo a, thawk harsatna i neih thut chuan heng taksa inthlak danglamna avanga thawk harsatna pangngai a ni thei. Asthma a ni lo. Mahse, a hmain naupai laiin inthlak danglamna avanga lo awm, asthma na lo tak, hriat loh i nei tawh mai thei.

Chuvangin, thawk harsatna i neih chuan doctor hnenah thurawn dil ngei ang che .

Naupai lai emaw, nau neih lai emaw hian Asthma hian harsatna a thlen thei em?

Ni e, asthma thunun loh chuan naupai lama harsatna ṭhenkhat a thlen theihna a tipung thei a ni . Tin, asthma na tak nei te hian asthma na lo emaw, na lo emaw nei te aiin harsatna an nei tam zawk bawk. Heng harsatnate hi a hnuaia mi ang hian a ni thei:

• Preeclampsia: Hei hi thisen sang nena inzawm natna khirh tak a ni. I chhungril taksa peng hrang hrang a nghawng thei a, i naute tan pawh hlauhawmna nasa tak a thlen thei bawk.
• Nau piang hma: Nausen kar 37 hmaa piang. Chutiang naute chuan hmasawnna lama harsatna avangin hriselna lama harsatna an nei thei a ni.
• Naupai kum tlem emaw, nau piang rit lo emaw: Naute pangngai aia te zawkte chuan an taksa peng hrang hrang a lo thanglian kim loh avangin hriselna lamah harsatna an nei thei.

I asthma hi a na lo emaw, a na lo emaw, a na emaw pawh ni se, asthma flare-ups ven leh control dan tur treatment plan neih hian nang leh i naute tan pawh harsatna awm thei te chu a tiziaawm thei a ni.

Eng thil nge harsatna thlen theihna tipung?

Naupai laiin asthma tizual thei leh harsatna thlen theihna tipung thei thil thenkhat a awm a:

• Meizial zuk.
• Asthma damdawi pek chhuah loh emaw, enkawl dan tur dik taka zawm loh emaw.
• Thau lutuk (BMI 25 leh 29 inkar) emaw thau lutuk (BMI 30 aia sang) emaw a nih chuan.

Naupai lai hian engtin nge doctor-te hian asthma hi an hriat theih?

A tam zawkah chuan Asthma hi naupai hmain hmuhchhuah a ni. Mahse, naupai lai emaw, naupai hnu emawa asthma hmuhchhuah dan hi a tam zawk chu a inang vek a ni. I doctor chuan nang leh i naute tan pawha him test chauh a ti ang.

Diagnosis-ah hian:

• Medical history: I natna lan chhuah dan chipchiar tak, a lan tam ber hun ang chi te.
• Taksa enfiahna.
• Spirometry test: Hei hian i lung chhunga boruak kal chak leh chak loh a teh thin.

I thawk harsatna chhan chu asthma emaw, damdawi lam thil dang emaw a nih leh nih loh hriat nan thisen test leh imaging procedure dangte a ngai mai thei.

Naupai lai hian engtin nge ka asthma hi ka enkawl theih ang?

Naupai lai hian i asthma management plan kha i zawm chhunzawm zel tur a ni. Hei hian i asthma damdawi i pek te pawh a huam tel a ni. I doctor chuan eng damdawi nge nang leh i naute tan pawh a him tih a nemnghet ang.

Hei hi i asthma enkawl tha tihna a ni:

• Nitin symptom relief tlem ber (or no) a awm.
• Zankhuain Asthma symptom nei lova mut that theih.
• Nitin hna pangngai taka thawk thei.
• Reliever inhaler (rescue inhaler) hman a ngai hi a tlem hle.
• Lung function hi a normal emaw near normal emaw a ni.

I doctor nen enkawl dan tur ruahmanna siam rawh.

Doctor tam tak chuan nau neih i tum hmain preconception appointment neih hmasak phawt a ngai a ni. Hei hi naupai laiin damdawi lam harsatna eng pawh, asthma ang chi, i enkawl dan tur ruahmanna i siam theih hun a ni a, naupai hnuah eng inthlak danglamna nge i tih tur tih te i siam theih hun a ni.

I naupai hnuah i doctor nen i asthma hi uluk taka enkawl a nih leh nih loh enfiah dan tur ruahmanna siam rawh.

I dinhmun enfiah rawh.

Hei hian nang leh i naute hriselna enfiah a huam a ni. I doctor chuan a hnuaia mite hi a ti ang:

• I lung leh thawk dan enfiah: I thawk dan enfiah fo a ngai mai thei. I lung hnathawh dan enfiah nan spirometry test pawh i nei thei bawk. Hei hi Doctor office emaw damdawi inah emaw test a ni. Nitin i airflow tehna tur peak flow meter pawh in lamah i nei thei bawk.
• Naute taksa peng hrang hrang hnathawh dan leh a than dan enfiah: I naute hmasawnna enfiah nan test i neih a ngai mai thei. Naupai lai hian ultrasound hi i naute than dan enfiah nan an ti fo thin . Asthma na tak emaw, na tak emaw i neih chuan, emaw, i asthma hi i control tha lo a nih chuan, i naute naupai kar 32 hnua a thinlung thawk dan enfiah nan ultrasound emaw, nonstress test emaw i neih a ngai mai thei.

Asthma triggers lakah a theih ang anga inthiarfihlim rawh.

I asthma ti na zualtu thil, "triggers" an tih te hi i hriat chian a ngai a, a theih ang anga pumpelh tur a ni. Trigger tlangpui chu:

• Zuk leh hmuam meikhu.
• Insect bawlhhlawh (cockroaches, rats) te.
• Chemical rimtui na tak (thianghlimna atana hman tur ang chi).
• Hriak rimtui tak tak (perfume, cologne ang chi).
• In chhunga leivut hnim hring.
• Natna (khawsik, khawsik) neih.
• Pet dander a ni. Kan in chhunga ui te hi ui ang mai an ni.
• Rimtawng.
• Pollen a ni.
• Pat ek.

Enkawl dan tur ruahmanna angin damdawi ei thin ang che.

Asthma damdawi chi hrang hrang a awm a, a him leh a tangkai hle. Chung zingah chuan inhalers, oral medications (pills, leh liquids) te pawh a tel. Naupai laiin asthma damdawi i pek hian i doctor chuan thil engemaw zat a ngaihtuah ang:

• Naupai laiin eng damdawi nge him taka hman theihna track record rei ber?
• I asthma (a nasat dan azirin) control nan eng damdawi nge hlawk ber?
• Naupai kum thum chhunga damdawi him ber leh tangkai ber berte chu engte nge ni?

Mi tam zawk chuan naupai, nau neih leh hnute pek lai hian an damdawi an pek thin chu an ei chhunzawm thei a ni.

Naupai laiin asthma vei te tan engtin nge an hmalam hun?

Asthma nei lote nena khaikhin chuan asthma vei te hian naupai laia harsatna an neih theihna chance a sang deuh hlek a ni. Mahse i asthma hi i enkawl that loh chuan he risk hi a sang zawk hle . Hei vang hian i naupai chhung zawngin i enkawlna tur ruahmanna zawm a pawimawh em em a ni. I doctor-in a tih loh chuan damdawi engmah ei kha bansan suh.

Naupai laiin engtin nge asthma kaihhnawih harsatna awm thei tihziaawm theih ang?

I risk tihtlem dan tha ber chu i treatment plan dik taka zawm hi a ni. Hei hian triggers pumpelh leh a hun taka i damdawi ei te a huam a ni. Mi tam tak chuan naupai laiin an damdawi ei an chawlhsan a, a chhan chu naute a nghawng dawn tih an hlau vang a ni.

Asthma control tha lo chuan i naute chungah nghawng a nei tha lo zawk thei tih hre reng ang che, enkawlna tlanglawn ber berte side effect aiin. Tin, i doctor chuan uluk takin a enkawl ang che, enkawlna him ber i dawng tih a chiang ang.

Doctor hnenah eng zawhna nge ka zawh ang?

Doctor i pan dawnin hetiang zawhna hi zawt hreh suh:

• Eng ang doctor nge ka asthma enkawl nan min pui thei ang? (e.g., allergist, taksa hriselna lama mithiam ) .
• Ka damdawi te hi kan thlak a ngai dawn em ni?
• Ka asthma enfiah turin doctor pan vawi engzat nge ka mamawh?
• Engtin nge in lamah ka asthma hi ka enkawl theih ang?
• Eng symptoms nge doctor ka hmuh ang? A nih loh leh emergency room-ah kal rawh?(ETU) Kal duh em?

Naupai laiin asthma chungchangah hian "one-three rule" chu eng nge ni?

Tun hmaa zirchianna hrang hrangah chuan naupai laiin asthma symptoms inthlak danglamna hi kawng thum hmangin hriatthiam theih a ni tih an lo sawi tawh a:

• Mi pathum zinga pakhatin natna lanchhuahna a lo tha chho zel a.
• Mi pathum zinga pakhatin natna lanchhuahna a zual zel.
• A lan chhuah dan hmun thuma ṭhena hmun khat chu a danglam lo.

Mahse, tun hnaia zirchianna atanga a lan dan chuan an natna lan chhuahna a zual zel chu 40% vel a ni .

Naupai laiin Albuterol ei hi a him em?

Albuterol hi naupai laia hman tur damdawi him ber pawla ngaih a ni. He damdawi hi hun rei tak atanga hman a nih tawh avangin nu naupai tam tak, an Asthma control nana hmang tawhte chuan naute hrisel tak tak an nei ta a ni.

Mahse, damdawi him ber i ei theih chu i asthma control tha ber leh naupai laia harsatna awm thei laka venhimtu hi a ni. I doctor chuan i dinhmun nena inmil ber damdawi chu a rawn rawt ang che.

Naupai lai hian allergy shot ka la thei em?

Doctor ten naupai lai hian allergy shot thar an pe tan ngai lo. Mahse i dawng tawh a nih chuan i doctor chuan a pe chhunzawm mai thei.

Naupai laiin flu shot hi ka la thei ang em?

Ni e, flu shot hi i la ngei tur a ni. Flu shot hi naupai trimester eng pawhah hman a tha. Natna i neih loh nan a veng thei che a ni – asthma exacerbation thlentu lian tak a ni.

A tawp berah chuan thil hriat reng tur (Take-Home Message) .

Naupai hlawhtling tur chuan mahni in enkawl that a pawimawh. Hei hi asthma ang chi natna rei tak i neih pawhin a dik a ni. I naupai hmaa enkawltu hnenah asthma hian i naupai lai a nghawng theih dan tur leh i damdawi ei tur emaw, nitin nunphung emaw-a i tihdanglam a ngai theih dan tur sawipui rawh. Ruahmanna i neih hnuah chuan zawm tlat rawh. I asthma enkawlna atana hma i lak chuan naute hrisel tak neih theihna chance a tipung ang.

Zawhna i neih apiang, eng ang pawhin tlem pawh ni se, i doctor zawh hreh suh. Nang leh i naute hriselna hi a pawimawh ber a ni!

` Asthma, naupai, thawk harsa, Asthma damdawi, naute hriselna, naupai harsatna, Asthma control