Nau neih natna hi engtin nge kan hmachhawn ang? Hemi chungchang hi han sawi ila.

I nunah mikhual thar a rawn luh dawn chuan i thinlung chu thil tam takin a khat a ni lawm ni? I thinlung kil khatah chuan hlimna te, beiseina te, hlauhna tlemte pawh a awm thei. Nu tam takin zawhna lian ber an neih chu, "Naute neih huna hrehawmna hi engtin nge kan hmachhawn ang?" Hemi chungchang hi vawiinah hian chipchiar takin sawi ila.

Hriatthiam hmasak tur chu nau neih hi hrehawmna hun a ni tih hi a ni. Mahse chu hrehawmna chu eng ang nge a nih dawn tih leh engzat nge a nih dawn tih chiang taka sawi a harsa hle. Mi hrang hrangah a inang lo . Naute i lo nei tawh a nih pawhin he thil tawn hi a danglam vek thei. Thil engemaw zatin a nghawng a, i naute khawvela luh a tum laia i taksa ruhte a inzawm khawm atanga naute pian tirh atanga pressure a awm thlengin a nghawng a ni.

A tha ber chu hei hi hmachhawn tur hian duhthlan tur engemaw zat i nei a ni. Hemi chungchang hi i doctor nen sawiho la, i duhzawng leh duhthlan turte chu chiang takin sawi rawh. Mahse, a chang chuan nau neih dan tur ruahmanna kan siam hi a danglam thei tih hre reng ang che. Chu chu nausen pian laiin harsatna a awm emaw, beisei loh thil a lo thleng emaw a nih chuan ruahmanna kan thlak a ngai mai thei tihna a ni.

Natna tihdamna atana damdawi hman loh dan

Naupai chhunga i tih theih tha ber chu medical approval nen active taka awm hi a ni . Chu chu exercise tihna a ni . Hei hian i taksa a tichak ang a, i tuar chakna pawh a tipung ang. A châng chuan hnathawh hi darkar tam tak a awh chuan he chakna hi a hlu hle ang.

Chu bâkah, natna enkawl dân zirtîrtu hmanraw bikte pawh i en thei bawk.

• Thâwk lak dan: Thâwk thûk tak leh thawk chhuah zawi te ang chi technique te hian natna hriatna tihziaawmna kawngah a pui thei a ni.
• Relaxation techniques : Rilru tih hahdamna tur kawng hrang hrang, entirnan, i duh hla ngaihthlak emaw, thlarau thlamuan thei thil ngaihtuah emaw.
• Hmun thlak danglam: Kal kual leh dinhmun thlak danglam hian natna a tiziaawm thei a ni.
• Massage: I kawppui emaw, midang emaw chuan i hnungzang leh kekawrte chu a massage fo thei a ni. Hei hian a ti hahdam thei hle.
• Tui lum inbualna: Damdawi in thenkhatah chuan hetiang atan hian facility an nei a. Hot bath emaw, hot tub-a inbual emaw hian taksa ruh a ti hahdam thei a ni.A ti hahdam a, natna a tiziaawm bawk.

Heng hmanrua te hi i doctor nen in sawi dun thei a, eng nge i tan a tha ber tih i rel thei bawk.

Natna tidamtu (Damdawi) .

A châng chuan natural methods chauh hi a tawk lo. Chutiang hunah chuan a natna thunun nan damdawi pek theih a awm. Chungte chu chi hnih ah then theih a ni ber.

Nau neihna atana anesthesia hman dan tlangpui thenkhat chu epidural, spinal leh a pahnih inzawmkhawm te hi a ni. Hengte hi hnungzang hnuai lam atanga hnuai lam natna tihziaawmna atan an hmang thin.

Epidural block chungchang hi i zir dawn nia.

Hei hi Sri Lanka leh khawvel hmun hrang hranga nau neih nana tihziaawmna atana hman tlanglawn ber a ni. Mi tam tak chuan hei hi "spinal injection" tiin an hria. Vaginal birth leh Cesarean section (C-section)-ah te pawh hman a ni.

• Engtin nge pek a nih? Anesthesiologist chuan he damdawi hi i ruhro chhehvel epidural space-ah, i hnungzang hnuai lamah a inject a.
• A hman theih hun: Hei hi minute 10 leh 20 inkar chhungin hman tan a ni ang.
• A thatna: Nau neih chhung zawngin i fimkhur thei a , natna awm lovin. Hei hi advantage lian tak a ni.
• Side effects awm thei : 1.1.
• Thisen sang chu rei lo te chhungin a tlahniam thei a, chu chuan naute thinlung a ti hniam deuh thei a (mahse hei hi a thleng tlem hle).
• Zun chhuah a ngai lo mai thei a, chu chuan catheter dah a ngai mai thei.
• Mi thenkhat chuan khawsik leh taksa na an nei thei bawk.
• A tlem hle a, nau neih hnu ni engemaw zat hnuah lu na nasa tak a awm thei.

Spinal Block leh CSE a ni

• Spinal block: Hei hi hnungzang hnuai lam injection pek a ni bawk. Mahse, epidural aiin a thawk rang zawk (minute tlemte chhungin). Mahse, a nghawng chu rei lo te chhung a ni a, darkar 1-2 vel a ni. Chuvangin cesarean section atan hman a ni fo.
• CSE (Combined Spinal-Epidural): Hei hi a chunga kan sawi tak hmanraw pahnih inzawmkhawm a ni. Spinal hian natna a tiziaawm nghal thei a, epidural tube hian a tul chuan hun rei tak chhung natna control theihna a pe thei bawk. Hei hian damdawi dose hniam zawk mamawhna a nei bawk.

Damdawi hman tlem zawk dang

A chunga kan sawi takte bakah hian a tul angin damdawi chi dang engemaw zat hman a ni bawk.

• Tranquilizers: Hengte hi hman tam a ni tawh lo. Mahse a chang chuan lungkhamna tihziaawmna turin taksa ruh emaw, thisen kalna (IV) emaw-ah pek theih a ni. Chûngte chuan mut a tichhe thei che a ni. Tin, i naute chu a pian hnuah a muhil deuh mai thei bawk.
• Narcotics/Opioids: Pethidine ang ruihhlo hi he category-ah hian a tel a ni. Chungte chu natna tihziaawmna turin thisenah (IV) pek thin a ni. Mahse, natna chu an ti bo vek lo. Mutthilh leh luak chhuak thei an ni. Hengte hi epidural duh lo mahse natna tihziaawmna engemaw chen duhtute tan pek thin a ni.
• Pudendal block: Hei hi injection a ni a, vagina leh anus (the perineum) inkar hmun chu a numb a ni. Hei hian naute lu chhuak na chu a tiziaawm a, stitch a ngai a nih chuan a natna a tiziaawm bawk.

Heng zawng zawng hi hriat chian a pawimawh a, mahse thutlukna hnuhnung ber chu i doctor nena inbiakna hnuah siam tur a ni a, chu chu i hriselna dinhmun leh i nau neih dan a zirin a ni.