Cane i hmang em? Heng thudikte hi i hriat a ngai a ni!

I pi emaw, i pi emaw, ke hliam tu emaw chuan kea kalna thingpui a hman lai i hmu ngai em? Mi thenkhat chuan hei hi tar leh chak lohna chhinchhiahna niin an ngai. Mahse kea kalna tiang hi a takah chuan kan zalenna humhimtu leh chakna min petu hmanraw hlu tak a ni. Hmanlai atang tawha miten hliam an tuar laia kea an kal theihna tura an lo hman thin, heng kea kalna tiangte hi tunah chuan technology lamah hmasawnna a lo awm ta a ni. Chuvangin, nang pawhin kea kal i hman a ngai a nih chuan, i tih tur dik tak hriat a pawimawh hle.

Thingpui hmanna eng nge ni?

Cane hi mobility aid tam tak zinga pakhat chauh a ni. Thil hman dangte chu kekawrte, kea kalna, leh wheelchair te a ni. Chung zingah chuan cane hi hmanraw awlsam tak a ni.

A awlsam zawngin, i taksain a mah chauha balance leh stability a neih theih loh hunah chuan cane hi extra support pe turin hman a ni. Nitin kan tih thinte hi han ngaihtuah teh, chu chu:

• Kal
• Ding rengin
• Stairs atanga chho leh chhuk
• Inchei dan tur
• A inbualna chu
• Kitchen hna engemaw zat thawh

Cane hian heng dinhmun zawng zawngah hian hahdamna nasa tak a pe thei a ni. I dinhmun a zirin hun rei lote chhung emaw, hun rei tak emaw atan hman theih a ni.

Engvangin nge thingpui kan hman a ngaih?

Cane hi damdawi mai a ni lo va, i zalenna hloh tawh chu pe let lehtu leh humhimtu thil a ni. Zirna hrang hrangah phei chuan kea kal harsatna engemaw zat nei mi pakhatin tiang ang chi hmanrua a hman chuan an rilru leh taksa hriselna chu nasa takin a ṭha chho tih hmuhchhuah a ni . Hei hi tumah puihna tel lova dam rei theihna chakna ropui tak a ni a, kum upa lam pawh nise.

Eng dinhmunte nge tiang mamawh a nih theih?

Mi tam tak chuan hun hrang hrangah tiang puihna an mamawh mai thei. Entir nan:

• Ke emaw ke emaw ruh tliak hnua damna kal zelah
• Hliam i neih chuan balance vawng reng ang che, chu chu khup emaw ke ruh emaw a hliam nasat vang a ni.
• Hip problem i neih chuan
• Khup emaw ke emaw operation hnua a dam chhungin
• Stroke atanga a dam leh hunah
• Kum upat ruala lo awm balance leh strength deficit te tan
• Rualbanlo nghet emaw, hun eng emaw chen atana chak lohna a awm chuan
• Natna khirh tak tak, multiple sclerosis emaw Parkinson’s disease emaw nei
• Pianpui chhiatna thenkhat a awm chuan

He list-a tel lo pawh ni se, tiang i mamawh nia i hriat chuan i doctor nen inbia ngei ang che. I taksa mamawh tur chungchangah thurawn tha ber ber a pe thei che a ni. Operation emaw, hliam enkawl emaw hnuah doctor chuan cane hman a rawt tlangpui ang.

Eng ang thingpui nge awm?

Hriselna lama harsatna tam tak atana practice-a hman theih tur stick chi thum a awm a. Eng nge an nih i han thlir teh ang.

Engtin nge ka tan thingpui dik tak ka thlan ang?

Damdawi lam thil avanga tiang i mamawh a nih chuan i doctor emaw physiotherapist emaw chuan eng chi nge i tan a tha tih a hrilh ang che. Chu thurawn chu dik taka zawm a pawimawh hle.

Chutiang a nih loh chuan nangmah ngeiin i thlang a nih chuan i mamawh ngaihtuah la, i duh ang chi chu i rel ang. A pawimawh ber chu i taksa tana san zawng tling tur thingpui thlan hi a ni. Height dik tak zawn dan tur chu hetiang hi a ni:

1. Ding nghet la, i kut chu zalen takin i sir lamah dah rawh.

2. Stick handle chu i wrist joint ah a lo thleng tur a ni .

3. Thingpui i vawn dawnin i elbow te chu tlem a ben tur a ni .

Engtin nge stick hman dik ang?

Eng chi cane pawh thlang ila, dik taka hman a pawimawh. Chutiang a nih loh chuan i inhliam belh thei a, i dam lehna pawh i tikhawtlai thei bawk. Heng step te hi zawm la, ding dan, thut dan, kal dan leh tiang hmanga stairs chhoh dan zir rawh.

Dan pawimawh ber: Ke natna vei lam hawiin kut ah khan tiang chu vawn reng tur a ni tih hre reng ang che. Entirnan, i ke dinglam a nghawng chuan i kut veilam hmangin tiang chu i chelh tur a ni.