During pregnancy , i ding chhuak nghal a, i roll over a, i thawk hah a nih chuan i pum hnuai lam emaw, i kawrfual emaw-ah natna nasa tak, hliam na tak i nei em? He natna hi a sir khatah a awm thei a, a sir lehlamah pawh a awm thei bawk. Hei hi nu tam takin hlau mah se, naupai lai, a bik takin second trimester-ah chuan a awm fo thin. Hei hi naupai laia thil thleng pangngaiah kan ngai. Chuvangin, vawiinah hian i sawi vek ang u.
Engvangin nge he round ligament na hi a lo awm?
A awlsam zawngin hetiang hi a ni. I naute a lo seilian chhoh zel chuan i nausen (womb) pawh a lo thang lian zel bawk. Balloon ang maiin han ngaihtuah teh. He nausen pum lo thang lian zel hi thlawp turin a chhehvelah hian ligament chak tak tak engemaw zat a awm a. Puan in sakna atana hmanraw hrui ang maiin.
Chung ligament zinga pakhat chu "round ligament" an ti a. I nausen pum hmalam atanga i groin area thlengin a kal a, chutah chuan i ke te chu i pelvis nen an inhmu a ni. A tlangpuiin he ligament hi a tight zauh zauh a, chutah chuan a lo chhuak zauh zauh bawk.
Mahse naupai lai hian naute leh nausen pum hi a lo seilian ve ve a, he ligament zungbun hi a inzawm nasa hle. Rubber band inzawm khawm ang mai a ni. Chuvângin, entîr nân, i inher nghâl chuan, entîr nân, ding aṭanga i ding a, i khuh emaw, i thawk hah emaw chuan, he ligament inzawm chu rubber band a hrual nghal ang maiin a nghet nghal vat a ni. Chutah chuan chu natna na tak, hliam na tak chu i hre ta a ni.
He natna lan chhuah dan hi engte nge ni?
Round ligament natna hi a nuam lo deuh thei a, mahse naupai laiin taksa inthlak danglamna pangngaiah ngaih a ni. A lan chhuahna ber chu pum hnuai lam natna rang tak, na tak a ni.
- He natna hi a tlangpuiin a dinglamah hriat a ni a, a chang chuan a sir lehlamah hriat theih a ni.
- He natna hi second tlemte aia rei a daih lo. A rawn on nghal a, chutiang bawk chuan a bo nghal vat bawk.
- He natna hi exercise lai emaw, chet thut lai emaw pawhin a awm thei. Entir nan:
- Hriak chhuak
- Khuh
- Nui chhuak ringawt
- Khumah chuan tossing leh turning
- Ding chhuakin
A pawimawh ber chu he natna hi hun rei lote chhung atan a ni. Chu chu a lo kal a, a kal thuai tihna a ni. Persistent pain a nih chuan thil dang pawh a ni thei.
He harsatna hi tihziaawmna tur hian eng nge tih theih ang?
He natna hi tihtawp vek theih ni lo mah se, a natna tihziaawmna tur thil engemaw zat i tih theih a ni.
1. Natna tidamtu: A tul chuan natna tihdam nan paracetamol ( Acetaminophen ) ang chi damdawi ei theih a ni. Mahse, naupai laia damdawi eng pawh i ei hmain doctor zawt hmasa phawt la, phalna a pek che chauhvin hmang rawh.
2. Exercise: I core muscle te a chak theih nan exercise light thenkhat tih a pawimawh. Hmeichhe naupai tan bik prenatal yoga ang chi thil pawh a ropui hle. Mahse, hre reng ang che, i doctor hnenah eng exercise nge nang leh i naute tan a him tih zawt la a tha ber.
- Exercise awlsam tak: Khup chungin khup la, i kut pahnih chu leiah dah rawh. Tichuan i lu kha hniam la, i hnungzang kha han chawi sang rawh. Hei hian ligaments te chu hahdamna tha tak a pe a ni.
. Sudden movement hian ligament-a strain a tipung thei a ni.
4. Kawngkhar lamah ben: Khuh, thawk hah, nuih duhna i neih chuan hmalam pan tlem la, kawr lamah ben rawh. Hei hian ligament-a pressure rang tak chu nasa takin a tihziaawm ang.
5. Heat hnawih: Tui lum bottle (heating pad) hnawih emaw, tui lum taka inbual emaw hian hahdamna a pe thei. Amaherawhchu, doctor rawn in, phalna i lak hnuah chauh tih tur a ni. Khua lum lutuk hi naute tan a hlauhawm thei hle.
Engtikah nge Doctor ka hmuh ang?
Naupai laia natna i neih apiang doctor hnenah hriattir a tha ber. Round ligament na hi a rei lo tlangpui. Mahse, a hnuaia symptoms te hi i neih chuan typical round ligament pain a ni lo mai thei. Chutiang a nih chuan damdawi lam thurawn zawng nghal rawh.
| Doctor hmuh nghal hun tur | |
|---|---|
| Natna nasa tak nei | Natna na tak aiin, tuar theih loh natna a ni. |
| Minute tlemte aia rei natna | Natna chu a lo thleng a, a kal lo va, a awm reng a ni. |
| Khawsik emaw, khawsik emaw | Natna nen taksa lumna a sang. |
| Zun laiin natna | Urinary tract inflammation emaw natna emaw. |
| Kal harsat | Natna avanga kal harsa. |
Naupai laiin pum na chhan dang a awm thei bawk. Chuvangin, natna khirh tak tak a awm loh nan doctor mawhphurhna a ni. Entirnan, naupai avanga harsatna awm thei, placenta abruption, emaw inguinal hernia, appendicitis emaw, liver emaw kidney nena inzawm thil dang emaw chuan he natna hi a thlen thei a ni. A châng chuan, nau neih hmaa nau neih pawh hi round ligament pain tia ngaih sual theih a ni. Chuvangin, rinhlelhna i neih chuan Doctor pan a him ber.
Take-Home Thuchah a ni
- Round ligament na hi naupai laiin a awm fo thin a, a bik takin second trimester-ah chuan a awm fo thin. Ngaihtuah buai lutuk suh.
- Hei hi naute a lo seilian chhoh ruala uterus thlawptu ligament a inzawm khawm vang a ni.
- A natna hi a na tlangpui a, mahse second tlemte chhungin a reh vek thung.
- Thil awlsam tak tak, chet nghal mai loh te, dinhmun thlak fo te, khuh emaw, thawk hah emaw huna inbeng kang te hian a pui thei a ni.
- I natna eng pawh doctor hnenah hrilh rawh. Natna a nasat emaw, a awm reng emaw, natna dang, khawsik emaw, zun kawng infection emaw a awm chuan doctor lam pan nghal tur a ni.
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