Tun hnaiah i doctor i tlawh a, “I thisen sang a sang deuh a, mahse damdawi i mamawhna level a la sang tawk lo” an tih i hre tawh em? A nih loh leh, chutiang bawka hrilh tawh i ṭhian emaw, chhûngte emaw i hre mai thei em? Mi tam tak chuan he pressure reading “slightly high” hi brush off an tum a, “Awle, natna ka la nei tak tak lo,” tiin an ngaihtuah thin. Mahse, vawiin hian Nirogi Lanka -ah hian hei hian eng nge a awmzia tak tak tih te, engvangin nge silent health risk a nih theih tih te, hriselna atana i control theih dan tur te kan sawi duh a ni. Doctor te chuan he natna hi Prehypertension an ti a .
Prehypertension hi eng nge ni tak tak? I tichhia ang u!
A hmasain Prehypertension chu eng nge a nih i hrethiam ang u. A awlsam zawngin sawi ila, i thisen sang chu healthy range aia sang deuh a ni tihna a ni .
Thisen sang reading hrisel tak chu a tlangpuiin 120/80 mmHg vel a ni. I doctor-in i pressure a check hian number pahnih an pe che a, chungte chu a chung lam number (Systolic pressure) leh a hnuai lam number (Diastolic pressure) te an ni.
Prehypertension-ah chuan i top number (systolic) chu 120 leh 139 inkar a ni thei a , i hnuai lam number (diastolic) chu 80 leh 89 inkar a ni thei bawk . Heng value zinga pakhat tal chu heng range chhunga a awm chuan Prehypertension tiin categorize a ni.
A châng chuan, doctor-te chuan top number 120–129 inkar leh bottom number 80 hnuai lam chu “elevated blood pressure” tiin an classified thei bawk. I top number chu 130–139 a nih a, i hnuai lam number chu 80–89 a nih chuan “stage 1 high blood pressure” tia sawi theih a ni. Mahse, Prehypertension hi heng state pahnih huamtu umbrella term a ni.
I top number chu 140 emaw a aia sang emaw a nih chuan, leh/ emaw i bottom number chu 90 aia sang a nih chuan, chu chu formally diagnose chu Hypertension (high blood pressure) a ni.
Prehypertension hi a hlauhawm em? Engvângin nge i ngaihtuah tûr?
I ngaihtuah mai thei, “Tlemte chauh a sang a, eng nge a pawi?” A nihna takah chuan ni e, hei hi i ngaih pawimawh tur thil a ni. Hei hi han ngaihtuah teh: Prehypertension vei te hi thisen sang level hrisel nei te nen khaikhin chuan heart attack, heart failure, stroke ang chi natna khirh tak tak an vei theihna chance chu a let hnih atanga a let thum velin a sang zawk a ni.
Chubakah, Prehypertension vei tam tak chu hun kal zelah clinical Hypertension-ah an kal zel dawn a ni. Zirna thenkhatah chuan Prehypertension vei tam zawk chuan kum thum atanga kum li chhungin full-blown high blood pressure an nei thin. Traffic light sen angin han ngaihtuah teh—tunah hian fimkhur loh chuan light sen chu a hnufual lo hle.
Prehypertension hi engtiang chiahin nge a awm?
I ngaihtuah aiin a tam zawk hle. Statistics chuan khawvel pumah puitling pathum zinga pakhat velin Prehypertension an vei tih a tarlang . Hei hi Sri Lanka ramah pawh thil hluar tak a nih avangin tu pawh nghawng thei dinhmun a ni.
Prehypertension natna lanchhuahna a awm em?
Hei hi ngaihtuahawm ber a ni: Prehypertension hian a tlangpuiin symptom bik a nei lo. He thubuai hi chhungril lama a lo awm chhung hian danglamna i nei lo thei a, i hrehawm lo thei bawk. Mi thenkhat chuan luak chhuak emaw, hah emaw an nei thei a, mahse hengte hi Prehypertension tan chauh a ni lo.
Chuvangin Prehypertension i neih leh neih loh hriat theihna awmchhun chu i thisen sang enfiah fo hi a ni .
Prehypertension vang hian eng harsatna nge lo awm thei?
Hmuh theih chhinchhiahna awm lo pawhin Prehypertension hian i taksa chhungril lam a tidanglam thei a ni. Hengte hi Atherosclerosis (plaque buildup avanga thisen kalna kawng (arteries) a tawi a, a khauh na hmun) chhinchhiahna hmasa ber a ni fo thin. Entirnan:
- Kawr chhunga thisen kalna kawng lian ber ber (`Carotid artery`) bang a thim.
- Heart chamber thenkhat tihzauh.
- Pungi thinlunga thisen pe chhuaktu coronary arteries -a calcium awm zat.
Hengte hi hmuh tur a awm lo a, mahse i taksa hian thinlung natna leh stroke tan kawng a hawnsak tih a tilang a ni.
Eng thilin nge Prehypertension hi a thlen?
Thisen sang sang chhan pakhat mah a awm loh laiin, nunphung tam takin a thlen a ni:
- Chi ei tam lutuk: Chi hi ei tur tam takah a thup a—a bik takin kan hmanlai curry, sambol, leh pickles-ah te. Store-a lei, short-eats leh processed/packaged foods te pawh hian sodium a tam tlangpui. Hun kal zelah consistent intake hian harsatna a thlen thin.
- Zu in : Zu in tam lutuk hi thisen sang tisangtu lian tak a ni.
- Exercise neih loh: Thut reng hian thisen sang sang a thlen theihna a tipung hle.
Mi 95% vel tan chuan thisen sang hi heng nunphung thilte inzawmkhawm atanga lo chhuak a ni. A bak 5% ah chuan a hnuaia thil awm dan avang a ni thei a, chungte chu:
- Mut theih lohna (sleep apnea) a awm
- Kal natna
- Thyroid natna a ni
Tute nge Prehypertension vei theihna sang zawk?
Thil engemaw tak avangin Prehypertension vei awlsam zawk che a ni:
- Zuk leh hmuam hman: Hei hi cigarette emaw cigar emaw chauh ni lovin, zuk leh hmuam rimtui lo (zuk leh hmuam nena betel quid ang chi)-ah pawh a hman theih.
- Body Mass Index (BMI) 25 aia sang: A awlsam zawngin sawi ila, i san zawng aia rit phurh hian i risk a tipung a ni. Online BMI calculator hmangin awlsam takin i status i check thei ang.
- Chhungkaw chanchin: I nu leh pa emaw, i unaute emaw thisen sang an neih chuan genetically-in Prehypertension emaw Hypertension emaw i vei duh zawk a ni.
Engtin nge Prehypertension hi hriat theih?
High reading vawi khat chauh hian Prehypertension i nei tihna a ni lo. A tlangpuiin, ni hrang hranga tlawhna hrang hrang vawi hnih emaw a aia tam emaw tal i pressure a sang reng chuan doctor chuan diagnosis chu a nemnghet ang
Test-naah hian i kut chunglam chu cuff-in i khuh a ni—chu chu rang tak leh hrehawm lo tak a ni.
Prehypertension range hi top number 120–139 inkar emaw, bottom number 80–89 inkar emaw a ni.
Prehypertension enkawlna i mamawh em?
Ni chiah e! Hei hi a mah chauhva chinfel mai tur dinhmun a ni lo va, ngaihthah tur thil pawh a ni lo. Tunah hian he Prehypertension hi enkawl dan tur i la lo a nih chuan zawi zawiin thisen sang ( Hypertension )-ah a kal chhoh theihna a sang hle. Thisen sang hi a mah chauhin a tha lo.
Prehypertension hi engtin nge enkawl a nih?
Thu lawmawm ber chu Prehypertension vei tam zawk tan chuan damdawi tel lovin he natna hi i enkawl thei a, nunphung inthlak danglamna tenau, nghet tak siam mai mai a ni. Chûng inthlâk danglamnate chu engte nge ni?
- Exercise neih fo: Ni khatah minute 30 tal, kar khat chhunga ni tam zawkah chuan i heart rate tisang thei taksa tihchak hi a pawimawh hle. Brisk walking, jogging, cycling, emaw swimming ang chi thiltih te hi duhthlan tur tha tak a ni vek.
- I taksa rihna hrisel tak vawng reng rawh: I san zawng nena inmil taksa rihna hrisel tak neih tum ang che. I thau lutuk a nih chuan a tlem berah pawh tihtlem hian danglamna nasa tak a thlen thei a ni.
- Tobacco Products hman tawh loh tur:Meizial i zuk chuan bansan vek rawh. Zuk leh hmuam chi dang i hman chuan chutiang pawh chu titawp rawh.
- Ei leh in lama inthlak danglamna:
- Salt tihtlem: I chaw ei tur chi i dah thin kha tihtlem la. Tin, sodium tamna ei tur (processed foods, fast foods, leh salted/cured meats) te pawh a theih ang anga tihtlem tum bawk ang che.
- Thau tihtlem: Thau tamna, chaw hmin (fried foods) kha tihtlem.
- Thlai, Thei, leh Leafy Greens ei tam zawk:
- Hetiang ei dan hi DASH diet (Dietary Approaches to Stop Hypertension) an ti fo thin. Hemi chungchang hi i doctor emaw, registered dietitian emaw zawtin i hre belh thei ang.
- Zu tihkhawtlai: Zu i in a nih chuan a tlem berah ei tur a ni. A tlangpuiin hmeichhia tan ni khatah standard drink pakhat leh mipa tan pahnih thleng in tur a ni.
- Stress Management: Stress lutuk hian thisen sang a tisang thei a ni. Yoga, meditation, leh chawlh hahdam dan hrisel zawng zawng ang chi practice te hian a pui thei hle.
Mahse, Prehypertension ruala hriselna lama harsatna dang i neih chuan —Diabetes, Kidney disease, a nih loh leh Cardiovascular disease ang chi—i doctor chuan Antihypertensive damdawi ei tan a rawt thei ang A chi hrang hrang a awm a. Damdawi ṭhenkhat chuan nghawng ṭha lo a neih theih avângin, thil danglam tak i tawn chuan, i doctor nên inbiakna nei fo rawh , i damdawi ziah dân siamrem tûrin a ṭanpui thei a ni.
Prehypertension lo awm tur ven nan eng nge kan tih theih ang ?
Invenna hian enkawlna ang bawkin a zawm a ni. Prehypertension stage i thlen hmaa heng tih dante hi i hman hian i hlauhawmna chu nasa takin i tihtlem thei a ni:
- Tobacco product zawng zawng (cigarette, smokeless tobacco, leh vaping thlengin) hi pumpelh vek tur a ni.
- Kar khat chhungin exercise neih fo thin ang che.
- Nitin stress control dan tur tha tak tak siam rawh.
- Zu in tlem zawkah dah la.
- I ei tur a chi (salt) i dah zat kha tihtlem la.
- I taksa rihna hrisel tak neih tum ang che.
Prehypertension ka neih chuan eng nge ka beisei ang?
Zirchianna zau tak atanga a lan dan chuan Prehypertension vei te hian thisen sang nei te nen khaikhin chuan thinlung natna leh stroke vei an tam zawk tih hmuhchhuah a ni. Vawi tam tak chu Prehypertension hi hun kal zelah full-blown Hypertension -ah a kal a, hei hian kal natna leh Type 2 Diabetes vei theihna a tipung zual hle.
Mahse, hlauthawng suh! A pawimawh ber chu Prehypertension i hriat hmasak a, nitin nunphung i siam danglam chuan Hypertension lo awm tur hi i veng thei a, rilru lam natna vei theihna pawh nasa takin i tihniam thei bawk.
Engtikah nge Doctor ka hmuh ang?
Kum khatah vawi khat tal i primary care physician tlawh a, taksa emaw kum tin emaw checkup kimchang tak neih a pawimawh hle.
I doctor chuan Prehypertension i vei tih a hrilh che a nih chuan, eng chen nge follow-up nei tura i kir leh a ngaih tih an hrilh ang che. Hei hi i nunphung inthlak danglamna hian i thisen sang a tihhniam hlawhtling em tih emaw, Hypertension lam a pan em tih emaw enfiah nan a pawimawh hle a, chutiang chuan a tul chuan damdawi lam hmalakna chu tan nghal theih a ni.
Doctor hnenah eng zawhna nge ka zawh ang?
Doctor i tlawh hunah a hnuaia zawhnate hi zawh hi ngaihtuah la:
- “Doctor, ka thisen sang tihhniamna tura pui turin eng ei leh in lama inthlak danglamna bik nge ka tih ang?”
- “Tunah hian ka Prehypertension atan hian damdawi hi a tul tak tak em?”
- “Ni khatah engzat nge exercise ka tih ang a, ka thisen sang atan eng chi nge tha ber?”
- “Ka chi ei tlem dan tur chungchangah hian thu belhchian dawl zawk emaw, resources emaw i pe thei ang em?”
Take-Home Thuchah hnuhnung ber
Mi zawng zawng hian hrisel taka awm leh kan thisen sang chu a pangngaia awm reng kan duh a ni. A châng chuan kan hriat lohvin kan thisen sang chu a rawn inher chho thei a ni. Prehypertension , i vei tih hmuhchhuah a nih chuan hlau suh. Nangmah chauh i ni lo; hei hi thil awm dan tlangpui a ni.
A tha ber chu thunun theihna thiltihtheihna i neih hi a ni. Nunphung inthlak danglamna tenau leh mumal tak chuan i thisen sang chu hrisel takah a hruai kir leh thei a ni. I taksa rihna tihtlem, meizuk bânsan, emaw, ei leh in hrisel zawk i tan theihna tura puihna i mamawh a nih chuan, i doctor emaw, Nirogi Lanka-a healthcare professional thiam tak emaw hnenah kaihhruaina zawt hreh suh.
Vawiina i hmalakna tenau te hi i hmalam hun atana i thinlung hriselna atana investment lian tak a ni! Chuvangin, tihkhawtlai suh—vawiin atang hian tan rawh.
Thisen sang, Hypertension, Prehypertension, Lung leh thisen kalna hriselna, Hriselna, Nunphung
