So woakɔ wo duruyɛfo nkyɛn nnansa yi na woate sɛ wɔreka sɛ, “Wo mogya mmoroso akɔ soro kakra, nanso ennya nduu baabi a wuhia nnuru koraa”? Anaasɛ ebia wunim w’adamfo anaa w’abusua muni bi a wɔaka akyerɛ no saa ara? Nnipa pii taa yi nhyɛso akenkan a “ɛkɔ soro kakra” yi fi hɔ, na wosusuw sɛ, “Wiɛ, minnyaa yare bi ankasa.” Nanso, ɛnnɛ wɔ Nirogi Lanka , yɛpɛ sɛ yɛka nea eyi kyerɛ ankasa, nea enti a ebetumi ayɛ akwahosan ho asiane a ɛyɛ komm, ne sɛnea wubetumi adi so na woanya apɔwmuden ho asɛm. Nnuruyɛfo frɛ tebea yi Prehypertension .
Dɛn ankasa ne Prehypertension? Momma yɛnbubu mu!
Nea edi kan no, momma yɛnte nea Prehypertension yɛ ase. Sɛ yɛbɛka no tiawa a, ɛkyerɛ sɛ wo mogya mmoroso boro nea ɛfata so kakra .
Mogya mmoroso akenkan a ɛfata taa yɛ bɛyɛ 120/80 mmHg. Sɛ wo duruyɛfo hwɛ wo nhyɛso a, wɔma wo nɔma abien: nɔma a ɛwɔ soro (Systolic pressure) ne nɔma a ɛwɔ ase (Diastolic pressure).
Sɛ wowɔ Prehypertension a, wo dodow a ɛwɔ soro (systolic) betumi ayɛ 120 kosi 139 , anaasɛ wo nɔma a ɛwɔ fam (diastolic) betumi ayɛ 80 kosi 89 . Sɛ saa gyinapɛn ahorow yi mu biara hyɛ saa gyinapɛn ahorow yi mu a, wɔkyekyɛ mu sɛ Prehypertension.
Ɛtɔ da bi a, nnuruyɛfo betumi akyekyɛ dodow a ɛwɔ soro a ɛda 120–129 ntam ne dodow a ɛba fam a ennu 80 sɛ “mogya mmoroso a ɛkɔ soro.” Sɛ wo nɔma a ɛwɔ soro no yɛ 130–139 na wo nɔma a ɛwɔ fam no yɛ 80–89 a, wobetumi afrɛ no “mogya mmoroso a ɛto so 1.” Nanso, Prehypertension ne asɛmfua a wɔde kata tebea abien yi nyinaa so.
Sɛ wo dodow a ɛwɔ soro no yɛ 140 anaa nea ɛboro saa, na/anaasɛ wo dodow a ɛwɔ fam no yɛ 90 anaa nea ɛboro saa a, wɔkyerɛ sɛ ɛno yɛ Hypertension (mogya mmoroso).
So Prehypertension yɛ asiane? Dɛn nti na ɛsɛ sɛ wohaw wo ho?
Ebia wubesusuw sɛ, “Ɛkorɔn kakra, ɔhaw bɛn na ɛwɔ mu?” Nokwasɛm ne sɛ yiw, eyi yɛ biribi a ɛsɛ sɛ wubu no aniberesɛm. Susuw eyi ho hwɛ: nnipa a wɔwɔ Prehypertension no wɔ asiane a ɛyɛ den sɛ wobenya tebea horow a emu yɛ den te sɛ komayare, komayare, anaa ɔyare a ɛma obi hwe ase mmɔho abien kosi abiɛsa bere a wɔde toto wɔn a wɔn mogya mmoroso a ɛfata ho no.
Bio nso, nnipa pii a wɔwɔ Prehypertension no bɛkɔ anim akɔ Hypertension a wɔde ma wɔ ayaresabea bere a bere kɔ so no. Nhwehwɛmu ahorow bi kyerɛ sɛ wɔn a wɔwɔ Prehypertension no mu dodow no ara nya mogya mmoroso a edi mũ wɔ mfe abiɛsa kosi anan ntam. Fa no sɛ kar kanea kɔkɔɔ—sɛ woanyɛ ahwɛyiye mprempren a, kanea kɔkɔɔ no nka akyi koraa.
Prehypertension abu so dɛn?
Ɛtaa ba kɛse sen sɛnea ebia wubesusuw. Akontaabu kyerɛ sɛ bɛyɛ mpanyimfo baasa biara mu biako wɔ wiase nyinaa Prehypertension . Eyi yɛ asɛm a abu so wɔ Sri Lanka nso, enti ɛyɛ tebea a ebetumi aka obiara.
So Prehypertension ho sɛnkyerɛnne bi wɔ hɔ?
Eyi ne ɔfã a ɛhaw adwene kɛse: Mpɛn pii no, mogya mmoroso a edi kan no nni sɛnkyerɛnne pɔtee biara. Ebia worente nka soronko biara anaasɛ worennya ɔhaw biara bere a saa asɛm yi renya nkɔso wɔ wo mu no. Bere a ebia nnipa binom bɛte nka sɛ wɔn adwene atu afra anaasɛ wɔabrɛ no, eyinom nyɛ Prehypertension nkutoo.
Enti, ɔkwan biako pɛ a wobɛfa so ahu sɛ wowɔ Prehypertension ne sɛ wobɛhwɛ wo mogya mmoroso daa .
Nsɛnnennen bɛn na ebetumi afi Prehypertension mu aba?
Sɛ wunnya sɛnkyerɛnne a wotumi hu mpo a, Prehypertension betumi ama nsakrae aba wo nipadua mu. Eyinom taa yɛ Atherosclerosis (baabi a ntini no yɛ teateaa na ɛyɛ den esiane ntini a ɛyɛ den nti) ho sɛnkyerɛnne a edi kan. Nhwɛso ahorow bi ne:
- Mogya ntini atitiriw (`Carotid artery`) a ɛwɔ kɔn mu no afasu a ɛyɛ den.
- Koma mu adan bi a wɔtrɛw mu.
- Kɔ animcalcium a ɛwɔ ahrawa mu ntini a ɛma mogya kɔ wo koma mu no mu.
Eyinom ntumi nhu, nanso ɛkyerɛ sɛ wo nipadua no rebue kwan ama komayare ne akisikuru.
Dɛn na ɛde Prehypertension ba?
Bere a biribiara nni hɔ a ɛde mogya mmoroso kɔ soro no, asetra mu nneɛma pii na ɛma ɛba:
- Nkyene a Wodi Dodow: Nkyene ahintaw wɔ nnuan pii mu—titiriw wɔ yɛn amammerɛ kwan so curries, sambols, ne pickles mu. Nnuan a wɔtɔ wɔ sotɔɔ mu, te sɛ nea wodi bere tiaa ne nnuan a wɔayɛ/a wɔakyekyere nso, taa yɛ nea sodium dɔɔso. Sɛ obi di aduan bere nyinaa bere tenten a, ɛde ɔhaw ahorow ba.
- Nsa a Wɔnom : Asanom boro so yɛ ade titiriw a ɛma mogya mmoroso kɔ soro.
- Apɔw-mu-teɛteɛ a Wɔnnyɛ: Sɛ obi tra ase tra ase a, ɛma asiane a ɛwɔ hɔ sɛ mogya mmoroso bɛkɔ soro no yɛ kɛse.
Wɔ nnipa bɛyɛ 95% fam no, mogya mmoroso fi asetra mu nneɛma yi a wɔaka abom. Wɔ nsɛm 5% a aka no mu no, ebetumi afi tebea horow a ɛwɔ ase, te sɛ:
- Dae mu ahomegye a ɛyɛ den
- Asaabo mu yare
- Thyroid yareɛ
Hena na ɔwɔ asiane kɛse mu sɛ obenya Prehypertension?
Nneɛma bi ma ɛyɛ mmerɛw sɛ wubenya Prehypertension:
- Tawa a wɔde di dwuma: Ɛnyɛ sigaret anaa sigaret nko na eyi mfa ho, na mmom ɛfa tawa a wusiw nnim (te sɛ betel quid a wɔde tawa ka ho) nso ho.
- Body Mass Index (BMI) a ɛboro 25: Sɛ yɛbɛka no tiawa a, sɛ wosoa wo mu duru pii sen sɛnea ɛfata ma wo tenten a, ɛma asiane a ɛwɔ hɔ no yɛ kɛse. Ɛnyɛ den sɛ wubetumi de intanɛt so BMI akontaabu afiri ahwɛ wo tebea.
- Abusua Abakɔsɛm: Sɛ w’awofo anaa wo nuanom wɔ mogya mmoroso a, wo awosu mu betumi anya Prehypertension anaa Hypertension kɛse.
Ɔkwan bɛn so na wohu Prehypertension?
Akenkan a ɛkɔ soro biako nkyerɛ sɛ wowɔ Prehypertension. Mpɛn pii no, oduruyɛfo bi besi nea wɔahu no so dua sɛ wo nhyɛso no yɛ kɛse bere nyinaa wɔ anyɛ yiye koraa no nsrahwɛ ahorow abien anaa nea ɛboro saa a ɛsono emu biara mu wɔ nna ahorow mu a .
Sɔhwɛ no fa nsateaa a wɔde kyekyere wo nsa atifi ho—ɛyɛ adeyɛ a ɛyɛ ntɛm na ɛnyɛ yaw.
Prehypertension range no yɛ nɔma a ɛwɔ soro a ɛwɔ 120–139 ntam anaasɛ nɔma a ɛwɔ fam a ɛwɔ 80–89 ntam.
So wuhia Prehypertension ayaresa?
Pɛpɛɛpɛ! Eyi nyɛ tebea a ɛno ankasa besiesie ara kwa, na saa ara nso na ɛnyɛ biribi a ɛsɛ sɛ wubu w’ani gu so. Sɛ woannyɛ anammɔn biara anni Prehypertension yi ho dwuma mprempren a, ɛda adi kɛse sɛ ɛbɛkɔ so nkakrankakra akɔ mogya mmoroso ( Hypertension ). Mogya mmoroso mma n’ankasa nkɔ yiye.
Ɔkwan bɛn so na wɔsa Prehypertension ?
Asɛmpa a eye sen biara ne sɛ wɔ nnipa dodow no ara a wɔwɔ Prehypertension , fam no, wubetumi adi tebea yi ho dwuma a wunhia nnuru, denam nsakrae nketenkete a wobɛyɛ wɔ asetra mu a ɛbɛkɔ so atra hɔ daa ara kwa so. Dɛn ne nsakrae ahorow yi?
- Apɔw-mu-teɛteɛ Daa: Ɛho hia sɛ wode wo ho hyɛ apɔw-mu-teɛteɛ a ɛma wo koma bɔ anyɛ yiye koraa no simma 30 da biara, wɔ dapɛn no mu nna dodow no ara mu. Dwumadi ahorow te sɛ nantew a ɛyɛ ntɛmntɛm, mmirikatu, sakre a wɔde tu mmirika, anaa asuguare nyinaa yɛ nea eye sen biara a wubetumi apaw.
- Kura Mu duru a Ɛyɛ Paara Mu: Fa si w’ani so sɛ wubenya wo mu duru a ɛfata a ɛfata wo tenten. Sɛ wo mu duru boro so a, sika ketewaa bi mpo a wobɛtew so no betumi ama nsonsonoe kɛse aba.
- Gyae Tawa Nneɛma a Wɔde Di Dwuma:Sɛ wonom sigaret a, gyae koraa. Sɛ wode tawa afoforo di dwuma a, gyae saa nso.
- Nsakrae a Wɔyɛ wɔ Aduandi Mu:
- Tew Nkyene: Tew nkyene a wode ka w’aduan ho no so. Afei nso, bɔ mmɔden sɛ wobɛto nnuan a sodium pii wom (nnuan a wɔayɛ, nnuan a wɔde di ntɛmntɛm, ne nam a wɔde nkyene/a wɔayam) ano hye sɛnea wubetumi.
- Tew Srade So: Tow nnuan a srade pii wom a wɔayam no ano hye.
- Ma Nnuadewa, Nnuaba, ne Nnuadewa a Nnua a Ɛyɛ Fɛ a Wodi no Nkɔ soro:
- Wɔtaa frɛ saa adidi kwan yi sɛ DASH aduan (Dietary Approaches to Stop Hypertension). Wubetumi asua eyi ho nsɛm pii denam wo duruyɛfo anaa aduan ho ɔbenfo a wɔakyerɛw ne din a wobɛkɔ akɔbisa no so.
- To Nsa Ahorow: Sɛ wonom nsa a, yɛ saa wɔ ɔkwan a ɛfata so. Mpɛn pii no, anohyeto ahorow a wɔkamfo kyerɛ ne nsa biako a wɔtaa de di dwuma da biara ma mmea ne abien ma mmarima.
- Adwennwen a Wobedi Ho Adi: Adwennwen a ɛboro so betumi ama mogya mmoroso akɔ soro. Nneyɛe te sɛ yoga, adwennwen, ne akwan pa a wobɛfa so agye w’ahome a wobɛhwehwɛ no betumi aboa kɛse.
Nanso, sɛ wowɔ akwahosan ho haw afoforo ka Prehypertension ho —te sɛ Asikreyare, Asaabo mu yare, anaa Koma ne Ntini mu yare —a, ebia wo duruyɛfo bɛkamfo akyerɛ sɛ fi ase mfa nnuru a ekum mogya mmoroso nni dwuma . Nneɛma ahorow pii wɔ hɔ a wobetumi anya. Esiane sɛ nnuru bi betumi de ɔhaw ahorow aba nti, sɛ wuhyia biribi a ɛyɛ soronko a, wo ne wo duruyɛfo nkasa bere nyinaa , efisɛ ebetumi aboa ma woayɛ nsakrae wɔ nnuru a wɔkyerɛw ma wo no mu.
Dɛn na yebetumi ayɛ de asiw Prehypertension a ɛbɛba no ano ?
Nnyinasosɛm koro no ara a wɔde siw ano di akyi. Sɛ wugye saa suban ahorow yi tom ansa na woadu Prehypertension fã no so a, wubetumi atew asiane a ɛwɔ hɔ no so kɛse:
- Kwati tawa nneɛma nyinaa (sigaret, tawa a wusiw nnim, ne vaping mpo) koraa.
- Yɛ apɔw-mu-teɛteɛ daa wɔ dapɛn no mu nyinaa.
- Yɛ akwan a etu mpɔn a wobɛfa so adi da biara da adwennwen ho dwuma.
- Ma nsa a wonom no sua.
- Tew nkyene dodow a wode ka w’aduan ho no so.
- Bɔ mmɔden sɛ wobɛkɔ so ayɛ wo mu duru a ɛfata.
Sɛ mewɔ Prehypertension , dɛn na ɛsɛ sɛ mehwɛ kwan?
Nhwehwɛmu kɛse ada no adi sɛ nnipa a wɔwɔ Prehypertension no wɔ asiane kɛse sɛ wobenya komayare ne akisikuru bere a wɔde toto wɔn a wɔn mogya mmoroso so te ho no. Mpɛn pii no, Prehypertension kɔ so kɔ Hypertension a ɛyɛ pɛpɛɛpɛ bere a bere kɔ so no, na ɛma asiane a ɛwɔ hɔ sɛ wobenya asaabo mu yare ne Asikreyare a Ɛto so 2 no yɛ kɛse bio.
Nanso, mma wo ho nnpopo! Ade a ɛho hia sen biara ne sɛ, sɛ wuhu Prehypertension ntɛm na wosakra wo da biara da nneyɛe a, wubetumi asiw Hypertension a ɛbɛba no ano na woatew asiane a ɛwɔ hɔ sɛ wubenya koma ne ntini mu yare no so kɛse.
Bere bɛn na ɛsɛ sɛ mekɔ oduruyɛfo nkyɛn?
Anyɛ yiye koraa no, ɛho hia sɛ wobɛkɔ wo oduruyɛfo titiriw nkyɛn pɛnkoro afe biara akɔyɛ wo nipadua mu nhwehwɛmu a edi mũ anaa afe biara.
Sɛ wo duruyɛfo ka kyerɛ wo sɛ wowɔ Prehypertension , obetu wo fo wɔ mpɛn dodow a ɛsɛ sɛ wosan kɔ hɔ kɔhwɛ wo. Eyi ho hia na ama woahwɛ sɛ ebia nsakrae a woyɛ wɔ w’asetra mu no rebrɛ wo mogya mmoroso ase yiye anaasɛ ɛrekɔ Hypertension , sɛnea ɛbɛyɛ a sɛ ɛho hia a, wobetumi afi ase de wɔn ho ahyɛ aduruyɛ mu ntɛm ara.
Nsɛm bɛn na ɛsɛ sɛ mibisa me duruyɛfo?
Sɛ wokɔ wo duruyɛfo nkyɛn a, susuw ho sɛ wubebisa nsɛm a edidi so yi:
- “Oduruyɛfo, nsakrae pɔtee bɛn na ɛsɛ sɛ meyɛ wɔ aduan mu na aboa ma me mogya mmoroso so atew?”
- “So nnuru ho hia koraa ma me Prehypertension mprempren?”
- “Apɔw-mu-teɛteɛ dodow ahe na ɛsɛ sɛ meyɛ da biara, na apɔw-mu-teɛteɛ ahorow bɛn na eye ma me mogya mmoroso?”
- “So mubetumi de nsɛm anaa nneɛma pii ama wɔ sɛnea mɛtew nkyene a menom so?”
Nkrasɛm a Etwa To a Wɔde Kɔ Fie
Obiara pɛ sɛ ɔtra apɔwmuden na ɔma ne mogya mmoroso yɛ nea ɛfata. Ɛtɔ mmere bi a, sɛ yenhu a, yɛn mogya mmoroso tumi kɔ soro. Sɛ wohu sɛ wowɔ Prehypertension , mma wo ho nnyɛ wo hu. Ɛnyɛ wo nko ara; eyi yɛ tebea a abu so yiye.
Nea eye sen biara ne sɛ wowɔ tumi a wode bedi so. Asetra mu nsakrae nketenkete a ɛkɔ so daa no betumi ama wo mogya mmoroso asan akɔ baabi a ɛfata. Sɛ wuhia mmoa wɔ wo mu duru a wobɛtew so, sigaretnom a wubegyae, anaasɛ wubefi ase adi aduan a ahoɔden wom ho a, ntwentwɛn wo nan ase sɛ wubebisa wo duruyɛfo anaa akwahosan ho ɔbenfo a ɔfata wɔ Nirogi Lanka sɛ ɔmma wo akwankyerɛ.
Anamɔn nketenkete a wotu nnɛ no yɛ sika kɛse a wode bɛto wo koma akwahosan daakye mu! Enti, nkyɛ —fi ase nnɛ.
Mogya mmoroso, Hypertension, Prehypertension, Koma ne ntini akwahosan, Akwahosan, Asetra kwan
