Hetiang hian a chang chuan i inhria em? "Engvangin nge hna pakhat ka tihfel theih loh? Engvangin nge engkim a buai em em? Ka chungah thil dik lo a awm em?" Lehkha i zir nasa a, sikulah pawh zirlai tha tak i ni mai thei. Mahse tunah chuan puitling i nih tawh angin hna thawh zawm harsa i ti em a, engkim i hloh ang maiin i inhria em? Lungngai suh, hei hi i harsatna mai a ni lo. Vawiin hian mi tam takin an hriat loh, mahse mi tam takin an neih tawh condition kan sawi dawn a ni. Chu chu puitlingah hmuh theih 'high-functioning' ADHD condition chu a ni.
ADHD hi naupang tê tê chauh nghawng thei thil a ni em?
ADHD (Attention Deficit Hyperactivity Disorder) kan ngaihtuah hian naupang misual, hyperactive tak kan ngaihtuah fo thin. A dik a ni, he natna hi naupan lai atanga hmuhchhuah a ni fo. Mahse mi tam takin an hriat loh chu he natna hi puitling thlengin a awm thei a, a chang chuan puitlingah hmuhchhuah hmasak a ni.
Puitlingah chuan ADHD symptoms hi naupangte aiin a danglam deuh hlek a. Puitlingte hian naupangte angin hyperactivity leh restlessness an nei lo mai thei. Chu ai chuan thil pakhat ngaihven harsa an ti zâwk .
Psychiatrist lar tak pakhat hian he thu hi mawi takin a sawifiah a. ADHD vei thluak chu "Ferrari engine, mahse bicycle brake nei" ang mai a ni, a ti. Chu chu ngaihsakna tlakchhamna i nei lo tihna a ni lo, a nihna takah chuan i rilru put hmang tur thil tam tak i nei a ni. Mahse, chu ngaihvenna chu thunun a, thil pakhatah dah chu harsatna chu a ni.
Puitlingah ADHD natna lan chhuah dan engte nge ni?
Heng thilte hi a chang chuan kan tawng vek a. Mahse ADHD vei tan chuan hengte hi thil tih dan pangngai a lo ni thei. Heng symptoms te hi i hriat chian em tih en rawh.
| Symptom a ni | A awlsam zawnga sawifiah chuan... |
|---|---|
| Inrualna (disorganization) tih loh | Engkim hi a buai vek ang maiin a lang, hnathawhna hmunah chauh ni lovin, room chhungah chauh ni lovin, i lu chhungah pawh a buai vek. Thil inrual taka kalpui a harsa khawp mai. |
| Hun hman dan tur ruahmanna siam harsat | A hun takah hna ka thawk zo thei lo. Ka tlai fo thin. Minute 5 chhunga hna thawh tur chuan darkar chanve vel a ngai ang maiin a lang. |
| Hnathawh hun sawn a ni | Hna pawimawh tak tak pawh bul tan lovin an sawn hla thin. An tan tir a nih pawhin an ti zo lo. |
| Restlessness a awm | Hmun khata thut chu nuam ka ti lo hle. Ka ke ka sawn fo a, ka kut zungtang hmangin thawm ka siam fo bawk. |
| Mood a inthlak rang hle | Thil tenawm ber pawh hian a ti na a, thinrimna chu a rawn lut nghal vat a, hlimna leh lungngaihna chu a inthlak leh nghal vat thin. |
| Thil tihbuai (Distraction). | Mi pakhatin thu a sawi lai hian i ngaihven zawng zawng pek a harsa thin. Thil chu ka rilruah a lo lang fo thin. Hnathawh lai pawhin chutiang bawk chu a ni. |
| Theihnghilh fo thin | I chabi emaw, i purse emaw i dahna hmun i theihnghilh. I tih tur leh thupek pek i nih chu i theihnghilh ta a ni. |
Engvangin nge he thil hi rei tak ka hriat loh?
I ngaihtuah mai thei, "Heng thilte hi ka neih chuan engvangin nge sikulah emaw, in lamah emaw he thil hi tumahin an hmuh loh?" Chutiang a nih chhan chu eng emaw zat a awm thei.
- Sikul i thiam avângin: Lehkha zir thiam i nih chuan zirtîrtu leh nu leh pate chuan i ngaihtuahna tibuaitu leh inruahman lohna chu an ngai pawimawh lo mai thei.
- Rilru lama harsatna dang: A châng chuan, lungngaihna emaw, lungkhamna emaw ang chi natna dang i neih chuan doctor-te chuan chutiang lam chu an ngaihtuah zâwk mai thei. ADHD symptoms chu an hnuaiah hian thup a ni thei.
- I hriat loha i hman dante avang hian:Hêng harsatnate hmachhawn tûra ṭanpui tûrin hmachhawn dân i hmang mai thei a, chu chu engkim ziak chhuah emaw, hriat nawntîrna siam emaw ang chi hi a ni.
A pawimawh ber chu, hei hi i sualna leh i chak lohna a ni lo. Hei hi thluaka neurotransmitters hnathawh dan inthlak danglam avanga medical condition a ni.
Okay, chuti a nih chuan he thil hi engtin nge i tih ang?
Hetiang dinhmun hi enkawl dan tha tak tak a awm. ADHD hi chibai bukna a ni lo tih hre reng ang che. A tha lam pawh a nei ve tho. Distracted a nihna flip side chu hriat duhna a ni . Thutlukna siam thei lo nihna flip side chu creativity a ni .
Damdawi ei tur
ADHD symptoms tihziaawmna tur damdawi tha tak tak a awm nual. Hengte hi glass pahnih ang mai a ni. I hman chuan engkim chiang takin i hmu thei a, awlsam zawkin i focus thei bawk. Mahse hei hi damdawi leh a dose dik tak chu i doctor-in a ruat tur a ni. Chuvangin he thu hi i doctor nen inbia ngei ang che.
Counselling pek a ni
A bik takin Cognitive Behavioral Therapy (CBT) hi a \angkai hle. I ngaihtuahna tha lote hriatchhuah leh thlak danglam turin a pui che a, mahni inngaihsakna a siam a, hmachhawn dan dang, hun hman dan leh stress management te zir turin a pui bawk.
Nunphung a inthlak danglam thin
- Chawlh la: Darkar tam tak chu vawi khatah hna thawk suh. Timer siam la, darkar chanve danah tho la, kal kual la, chawlh rei vak lo la.
- Inrual taka hna thawk rawh: Hna lian tham thawh tur hian hlauthawng suh. A tlem zawkah then la, pakhat hnu pakhatin tifel rawh. I hnathawhna hmun chu felfai tak leh thil tul lo awm lo turin vawng reng ang che.
- Thil tih dân tûr siam: Thil tih dân mumal tak siam la, chu chu ni tin hun khata thawh leh hna thawh ṭan ang chi hi a ni. Nitin i mamawh thil, i chabi leh i purse te dahna tur hmun pakhat chauh dah la.
- I duhzawng thil ti rawh: Boredom hi ADHD vei te hmelma lian ber pakhat a ni . A theih chuan hna emaw, hobby emaw i duh leh i ngaihven zawng thlang rawh.
Khawvela mi lar leh hlawhtling tak tak tam tak, Olympic champion Michael Phelps leh Simone Biles te chuan ADHD natna vei chungchang hi tlang takin an sawi a. Chuvangin diagnose nih hi a tawpna a ni lo, a takah chuan bul tanna thar, tha zawk a ni.
Take-Home Thuchah a ni
- ADHD hi natna tlanglawn tak a ni a, puitling pawh a nghawng ve tho. I sualna leh i chak lohna a ni lo.
- Ngaihtuahna tlakchhamna, theihnghilh, hun sawn hlat, leh hahdam lohna ang chi thilte hian nitin nun a nghawng chhunzawm zel a nih chuan, chu chu doctor hnenah sawi hlau suh.
- A dik taka hriat a nih chuan he natna hi damdawi, counseling leh nunphung awlsam tak thlak danglamna hmangin a enkawl tha hle thei a ni.
- ADHD hi chak lohna a ni lo. I ‘superpower’ a ni thei a, superpower pawh a ni thei, uluk taka enkawl a nih chuan, thil siam chhuah thiamna leh thil hriat duhna ang chi thilte nen.
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