Naute neih ang maiin a na em, mahse a na lo em ni? He Prodromal Labour chungchang hi han sawi ila!

Nau nei tur nu i ni em? Ni a lo hnaih meuh chuan rang takin pum na i nei a, chu chu rei vak lo hnuah a bo a, naute i neih dawn ang maiin i hria... Mahse, doctor-in a pek ni thlengin hun a la awm. "Hei hi labor a ni tak tak em? A nih loh leh thil dang a ni em?" I ngaihtuah a ni ngei ang, a dik em? Lungngai suh, nangmah chauh i ni lo. Nu tam takin he thil tawn hi an lo tawng tawh a ni. Vawiin hian he ‘false labor’ emaw, damdawi lama `(Prodromal Labour)` an tih hi kan sawi dawn a ni.

A awlsam zawngin, Prodromal Labour chu eng nge ni?

Prodromal labor hi naupai laiin a lo awm a, mahse nau neih tak takna a thlen lo. ‘Practice’ ang deuh a ni. ‘Prodromal’ tih thumal hi Greek tawng atanga lo chhuak a ni a, ‘preliminary’ tihna a ni. I taksa chu ni ropui, i naute pian hun atan a inbuatsaih tihna a ni.

He natna hi a chang chuan contraction tak tak angin a lang thei. Minute 5 danah a lo thleng thei a, minute khat chhung a daih thei bawk. Mahse, contraction tak tak ang bawkin, hun kal zelah a chak lo va, a na zual lo va, contraction a nei tam lo bawk . Cervical dilation leh effacement a thlen lo. Tlem chuan hlauhawm deuh mah se, a chungchang hriat hian i hlauhthawnna a tiziaawm thei a ni.

Prodromal labor leh Braxton Hicks te hi eng nge an danglamna?

``Braxton Hicks contractions'' tih hi i hre tawh ngei ang. Tin, ‘training’ contraction chi khat an ni bawk. An pahnih hian i naute pian hma kar engemaw zat hnuah an tan thei a ni. Mahse, danglamna tlemte a awm. Eng nge an nih i han thlir teh ang.

Engvangin nge he prodromal labor hi a lo awm?

Doctor-te chuan hei hi a chhan dik tak an la hre lo a, mahse thil engemaw zat a thlen thei nia an ngaih a awm a:

• Naute dinhmun: Hetiang natna chi hi naute chu pian theihna tur hmun dik takah a inher lai hian a awm thei. Hei hi a bik takin naute chu breech position-a a awm chuan a thleng thei a ni.
• Stress: Naupai laia lungkhamna leh lungkhamna ang chi thilte hian a nghawng thei a ni.
• Taksa lam thil: Nu pelvis hi a pianzia a danglam emaw, nausen pum chhungah thil dik lo a awm emaw (uterine anomaly).
• Naupai hmasa: Naupai hmasa pathum emaw a aia tam emaw a awm tawh chuan.

Chuti a nih chuan engtin nge active labor hi i hriat chian?

Hei hi nu tam takin zawhna lian ber an neih chu a ni. "Hei hi dawt a ni em? Nge damdawi in pan a hun tak tak em?" an ti a. An pahnih inthlauhna hi chiang takin i hmu ang u.

He natna tihziaawm nan hian eng nge tih theih ang?

He hun hi lungkhamna leh lungkhamna hun a ni tih kan hrethiam. I naute i beisei lai hian heng natna dik lote hi i neih hi a lungchhiatthlak hle. Mahse, hahdamna hmu turin heng thilte hi i lo enchhin thei ang:

• Tui tam tak in thin ang che. Hetiang natna hi taksaah tui a tlakchham chuan a pung thei a ni.
• Chaw tha tak tak ei rawh. Vawi khatah ei tam suh, chaw te te, light te ei thin ang che.
• I ngaihtuahna tibuaitu. Movie tha tak en la, music ngaihthlak la, lehkhabu chhiar la.
• Tui lum takah inbual rawh. Tui lum a inbual hian taksa ruh a ti hahdam a, hahdamna a pe bawk.
• Chawlh hahdam leh kea kal inkara inthlak danglam thin. Khumah awm reng suh la, kea kal reng reng reng reng suh.
• Exercise light tak ti rawh. Yoga, thawk thuk taka exercise, leh meditation ang chi thilte hi rilru bakah taksa tan pawh a tha hle.

Engtikah nge doctor ka biak ang?

Engtik lai pawha rinhlelhna i neih chuan, "hei hi a dik nge dik lo" tih i rel thei lo a nih chuan, hreh lovin i doctor nen inbia ang che . Chu chu thil him ber a ni. Alarm dik lo pawh nise, i doctor nena inbiak chuan rilru hahdamna nasa tak a pe ang che.

A tlangpuiin hengte hi damdawi ina kal hun a ni tih hriattirna chu a ni :

• Contraction te chu zawi zawiin a chak zual a , a inhnaih deuh chuan .
• I hnungzang natna i neih a, a awm reng chuan.
• Natna a lo thlen hunah i tawng thei lo emaw, i kal thei lo emaw a nih chuan.
• I tui a chhe a nih chuan (i vagina atanga tui ang chi tui a chhuah thut emaw, zawi zawiin emaw a chhuah chuan).
• Thisen awmna mucus plug emaw, vagina atanga thisen chhuak emaw i neih chuan.

A tawp berah chuan `Prodromal Labour` hi i taksain nau neih tak tak tur atana a inbuatsaih nan rehearsal tha tak a ni. Tlemin a nuam lo deuh mai thei a, mahse engkim a kal tha tihna a ni. Dawhthei takin awm la, chawlh hahdam rawh. I fa te chu ni rei lo te hnuah i kuah a lo awm tawh ang.