Psychodynamic Therapy hian I Depression-ah a pui thei ang em? Hemi chungchang hi i sawi awlsam ang u!

Depression ang chi rilru lam natna enkawlna tur i ngaihtuah hian movie-a doctor nen chair-a thuin i hun kal tawh chanchin i sawi dun lai scene i ngaihtuah em? He kan ngaihtuah fo thin hi a takah chuan therapy chi khat nen a inang hle. Chu chu psychodynamic therapy kan tih chu a ni. Hei hian i rilru put hmang, a bîk takin i hriat loh theihte chu thuk taka sawi a huam a ni. Chutianga thusawi chuan i hun kal tawha i tihbuai tawh thilthleng leh rilru put hmang ṭhenkhatin tuna i nungchang leh i lungngaihna a nghawng dan hriatthiamna a pe thei che a ni.

Engtin nge Psychodynamic Therapy hi enkawlna dang nen a danglam?

Depression tan hian talk therapy hi chi thum hman a ni. Psychodynamic therapy pawh chutiang zinga mi a ni. A dang pahnih chu Cognitive Behavioral Therapy (CBT) leh Interpersonal Therapy (IPT) te an ni. Enkawlna tinrengah an ngaih pawimawh ber an inang lo.

A awlsam zawngin sawi ila, CBT leh IPT te hi hun rei lote chhunga enkawlna a ni a, tuna i harsatna chinfelna rang tak zawn hi an ngaih pawimawh ber a ni.

• CBT hian i ngaihtuahna a ngaih pawimawh ber a, a chhan chu i ngaihtuahna hian i rilru leh thiltih a nghawng nghal vek a ni. Chuvangin he enkawlna hian i ngaihtuahna dik lo, dik lo tak takte hriatchhuah leh tihdanglam a huam a ni.
• IPT hian i chhungte, i thiante leh i thawhpui te ang mi nena in inlaichinna lama harsatna awmte hriatchhuah a, chu chu chinfel dan tur zirtir che a tum ber a ni.

Mahse, Psychodynamic Therapy hi a danglam deuh hlek a ni. Freud-a theory of psychoanalysis atanga siam a ni. Hetiang method hian kan nungchang hi kan rilru hriat loh leh kan thil tawn tawhte hian nasa takin a nghawng niin a ngai a ni . Chuvangin, he therapy-ah hian i rilru put hmang, i ngaihtuahna leh i hun kal tawhte chu thuk takin i sawi thin.

Hêng enkawlna kawng pathumte inthlauhna sawifiah belh nân he table hi en rawh .

Psychodynamic therapy hi kar khatah vawi khat minute 50 vel an inkhawm tlangpui. I rilru a lo lang apiang zalen taka sawi turin i fuih a ni (free association). I thusawi lai hian i nungchang leh i rilru put hmangah hian pattern hrang hrang a lo lang tan thin. Heng pattern te hi i la hre lo mai thei. Therapist chuan heng pattern te hi hriatchhuah tir a, i nun a nghawng dan hriatthiamna a pe che a ni.

He enkawlna hi a hlawk tak tak em?

Kum sawmhnih tlemte kalta khan mi tam tak chuan Psychodynamic Therapy hman tangkai dan tur scientific evidence a awm lo niin an ngai a. Hei hi a chhan chu he method hmangtute hian CBT ang method hmangtute angin research neih an duh lo hle a ni. Mahse, tun hnaiah chuan chu dinhmun chu a danglam ta a, hemi chungchangah pawh hian zirchianna tam tak a awm ta a ni.

Kum 2010-a American Journal of Psychology-a report tihchhuahah chuan Psychodynamic Therapy hi evidence-based therapies dang ang bawkin a hlawk hle tih a tarlang .

Chumi atanga damna chu a awm reng thei tihna a ni.

Psychodynamic Therapy-a thil langsar ber berte chu engte nge ni?

He enkawlna kawngah hian ngaihven bik tur engemaw zat a awm.

1. Hriatna chungchang thuk taka sawi

Hei hian i rilru put hmang zawng zawng sawi theihna hun remchang a pe che a ni. Thil inthlau tak tak i nei thei (entir nan, mi pakhat chunga hmangaihna leh thinrimna te pawh i nei thei). A nih loh leh, rilru tibuaitu emaw, hlauhawm tak emaw rilru put hmang i nei thei bawk. Hun rei tak chhunga i hriat loh rilru put hmang pawh i nei thei. Heng zawng zawng hi i therapist nen sawiho turin i fuih a ni.

2. Invenna hmanrua hriatchhuah

Hei hi a pawimawh hle. ‘Defence mechanisms’ tih hi kan hriat loha ngaihtuahna leh rilru natna laka kan invenna atana kan hman dan te hi a ni.

Hetiang hian han ngaihtuah teh. I hun kal tawha thil lungchhiatthlâk tak i sawi hian, i thupui chu i thlak fo ṭhîn. A nih loh leh therapy session-ah i lo thleng tlai a, chu chu i sawi tur a ni. Event neih chhunga i chunga thil thleng kha i sawi lo mai thei a, pawn lam thil chauh i sawi zawk mai thei. Hengte hi ‘defense mechanism’ kan tih te hi an ni . He therapy hian hengte hi hriatchhuah leh hmachhawn turin a pui che a ni.

3. Recurring Patterns hriatchhuah

Therapist neih chhung hian i therapist chuan i ngaihtuahna, i rilru put hmang leh i nungchangah pattern hrang hrang a hmu tan ang. Vawi tam tak chu hengte hi i hriat loh thil fiah lo tak tak a ni. I therapist chuan heng pattern te hi eng nge an nih leh i nun a nghawng dan hriatthiamna a pe ang che.

4. Inlaichinna ngaihsakna

He therapy hian in inzawmnate a ngaihtuah ber a ni. A bik takin, nang leh i therapist inlaichinna . I therapist nena in inpawh dan hian midangte nena in inpawh dan tur ngaihtuahna tha tak a pe thei che a ni. Kan rilru lama harsatna tam tak hi midang nena kan inzawmna nei lo atanga lo chhuak a ni. Chuvangin he kaihhruaina hian hengte hi hriatchhuah leh hmachhawn turin a pui ang che.

He enkawlna atang hian eng nge i beisei theih ang?

Psychodynamic therapy tum ber chu i inhriatthiamna (self-awareness) tha zawk neih hi a ni. Hei hi i subconscious conflicts te, i rilru put hmang te leh i motivations te thuk zawka hriat theihna tur a ni.

A awlsam zawngin sawi ila, hei hi thing hnah hrual ang a ni lo va, thing natna zung chu enkawl a ni zawk. Hemi hmang hian i rilru lama harsatna i tawhte hmachhawn turin i chhungril lama chakna i siam thei dawn a ni. He enkawlna hian hun rei tak chhunga i rilru tibuaitu leh i nun nghawngtu thilte hmachhawn leh hneh theihna kawngah leh nun hlim zawk neihna kawngah tanpuitu lian tak a ni thei a ni.