Hnathawhna hmuna allergy i vei em?

Office i kal hian i rilru a na reng em, i hnar a inkhar a, thawk a harsa a, i taksa pawh a chau a, nunna nei loin i inhria em? Zanah i mut tha lo maithei, mahse i la harh a, office lam i pan thin. Mahse i chhuah hnu chuan thil tangkai tak tak i ti thei lova, a tawpah chuan ni a liam hmain haw duhna i nei ta a ni. Allergy damdawi i ei hian i muhil nasa hle mai thei. Chu damdawi chuan i allergy chhinchhiahna chu ti tlem mah se, chakna i hloh a, i hnathawhnaah i rilru i pe thei lo. Eng pawh ni se, hei hi a chhan chu i hnathawhna hmun, chu chu office-a thil engemaw avanga allergy vang a ni thei.

Engvangin nge hnathawhna hmunah allergy a pung?

Hnathawhna hmuna allergy a pun chhan hi chhan hrang hrang a awm thei. A chang chuan office chhunga leivut emaw, rimchhia emaw ang chi hi a chhan nia kan ngai thin. Chu pawh chu a dik a ni. Mahse, kan ngaihtuah ngai loh chhan dang a awm. Chu chu rilru hahna, a nih loh leh lungkhamna .

Mi tam tak chuan office-a hnathawh tam lutuk emaw, hun tiam a hnaih emaw, thawhpui te nena harsatna a awm chuan allergy a pung niin an sawi. Doctor-te pawhin hei hi an nemnghet a ni. Hnathawh hmuna stress hian kan taksa immune system balance a tidanglam thei a, allergy symptoms te pawh a na zual thei bawk. Chuvangin office-a i allergy a pun chuan hnathawhna hmuna thil awmte bakah i rilru a stress awmte pawh i ngaihtuah a ngai a ni.

Allergy avanga he tuar theih loh hahna hi eng nge ni?

Allergy i neih hian hnar luang leh thawk hah mai ni lovin, hah lutuk pawh a ni. Hei hi zan mut theih loh vang chauh a ni lo. Hemi hnuaiah hian scientific lam hawi sawifiahna a awm a ni .

A awlsam zawngin sawi ila, allergy chu kan taksa hriselna (immune system) a thawk nasa lutuk (overactive) tihna a ni. Kan taksa hian thil hlauhawm lo tak tak, leivut emaw, pollen emaw ang chi chu hmêlma lian tak ang maiin a chhân lêt a ni. Hetiang chhanna thenkhat hi inflammation an ti a .

Chu bâkah, hnar hrual hian zanah thawk ṭha a ti harsa thei a, thawk hahna a thlen thei bawk . Hei hian a tuk zingah i chau hle thei a, darkar riat mut pawh nise.

Damdawi ei avanga mut theih lohna

Allergy damdawi thenkhat pawhin he hahna hi a thlen thei bawk. Antihistamine hlui zawk (Piriton ang chi) hian mi a ti muhil thei a ni. Tin, decongestant thenkhat (pseudoephedrine awmna ang chi) hian taksa a tichak thei a, chuvangin ei hian mut a tibuai thei bawk. Heng damdawi te hi i ei dun chuan i muhil thuai mai thei a, mahse mut thuk tak a ni dawn lo va, chuvangin zing lamah hahdamna i nei lovang.

Mahse tuna antihistamine chi thar zawk awm tawhte hian mutthilh theihna a nei tlem hle. Chumi chungchang chu nakinah kan sawi leh ang.

Office chhungah hian eng allergen nge awm?

I allergy awm chhan chu office chhung ngeiah pawh a lo awm reng mai thei. A bik takin boruak tha lo, air conditioned building-ah chuan allergens chu a chhungah a tang thei a ni. Hengte hi mit hmuh theih loh ni mah se, taksain a hriat chian em em a ni. Office-ah eng thil nge i allergy tichhuak thei tih hi han thlir ila.

I hnathawh dan azirin hei bakah hian thil bik dang i tawk thei bawk. Entîr nân, in sakna lama thawk emaw, thingpui dawrah te, puan siamna hmuna thawk emaw, laboratory-a thawk emaw chuan thingpui lem, cotton emaw, buhfai emaw leivut, chemical chi hrang hrang, leh dye ang chi thilte chu allergy a nei thei bawk.

Hnathawhna hmuna allergy hi engtin nge kan thunun theih ang?

I allergy leh hnathawh hmangin i tuar a ngai lo. Condition control nan hian thil tlemte i tih theih a awm.

1. I hnathawhna hmun chu fai leh vawt takin vawng rawh: I desk, chair leh a chhehvel chu leivut paih la, tifai fo ang che. A theih chuan i hnathawhna hmuna humidity chu 50% aia hniam lo turin bei rawh. Ventilation tha tak neih a pawimawh. Hei hian mold lo thang lian lo turin a pui dawn a ni.

2. Allergens lakah inveng rawh: I hnathawhna hmun chu nangmah ngeiin i tifai a nih chuan mask tha tak vuah rawh . Tin, rimtui, air freshener, etc. i allergy i neih chuan i thawhpui te nen pawh i sawipui thei a, zahawm takin an hman tlem theih nan i ngen thei bawk.

3. Exposure tihtlem: Construction emaw painting ang chi field-a hna i thawh chuan allergens hi pumpelh vek a harsa mai thei. Chutiang hunah chuan invenna hmai tuamna leh hnathawhna atana inhmeh thawmhnaw vuah hi thil tul tak a ni.

Engtin nge mutthilh tir lovin allergy tan damdawi i thlan theih ang?

Allergy hian hnathawhna hmunah thil pahnih a tibuaitu a ni. Pakhat chu allergy symptoms a ni. A dang chu i damdawi ei avanga side effects a ni.

Doctor chuan a enfiah ang che, i hnathawh dan leh i natna lan chhuah dan nasat dan ang chi thilte a ngaihtuah ang a, i tana damdawi tha ber, thlamuanna awm lo chu a rawn rawt ang che.Antihistamine hman a tha. He damdawi chi thar hmang hian i allergy i control lai hian nitin i thawk thei a, i thawk thei bawk a, chau leh mut pawh nei lovin i thawk thei bawk.

Antihistamines chauh hian hahdamna famkim a pe lo a nih chuan, i doctor chuan hnar steroid spray hman a rawt thei ang . Hengte hian i hnar chhunga inflammation awm chu direct-in an control avangin a hlawk hle. Mut theih lohna damdawi dang, Singulair ang chi te pawh a awm bawk. Hei hi i doctor-in a rel vek a ni.