Thisen test report i en hian ‘Triglycerides’ tih tawngkam hi i hmu ngai em? I doctor chuan, "I triglycerides hi a sang deuh a, eng emaw ti ila," a ti che a ni mai thei. Hei hi a takah chuan thil awm dan tlangpui tak a ni. Mahse thil hlauhawm tak chu, a tam zawkah chuan kan taksa hian kan triglyceride level a san lai pawhin symptom a nei lo. Chuvangin "hmêlma ngawi reng" kan ti a ni. Mahse he hmelma ngawi reng hian i taksa a tichhe nasa thei hle. Triglyceride level sang hian heart attack emaw stroke emaw i neih theihna chu a let li velin a tipung thei a ni. A tha ber chu, thisen test awlsam tak hmanga hriat theih a ni a, nunphung tihdanglamna hmanga control theih a ni. Chuvangin, i triglycerides a sang tih i hriat tawh chuan tuna thutlukna i siamte hian i nunna a chhanhim thei a ni.
A awlsam zawngin, triglycerides chu eng nge ni?
Triglycerides hi kan thisena thau chi khat a ni a. A dik tak chuan kan ei leh in atanga kan extra energy (calories) kan hmuh hi kan taksaah hian triglycerides angin fat cells ah a awm khawm thin. Nakinah chakna kan mamawh hunah hormone te hian heng triglycerides te hi an chhuah tir thin.
Kan taksa mamawh aia tam chaw kan ei hian buaina hi a intan a, a bik takin sugar leh carbohydrates tamna ei tur kan ei hian a intan thin. Chumi hnuah taksa chuan he chakna tam lutuk hi triglycerides-ah a chantir a, thisenah a chhuah tir ta a ni. Hei hi thisen a triglyceride level a san lai a ni.
Triglycerides leh zunthlum hi eng inzawmna nge ni?
Triglyceride level sang hi i taksain insulin (insulin resistance) a do theihna tur a ni thei. Insulin hi kan taksa cell-a sugar (glucose) luh theihna kawng hawnsaktu chabi angin ngaihtuah teh. Insulin resistance i neih chuan he chabi hian kawngkhar a hawng tha thei lo.
Chuti a nih chuan eng nge thleng? Cell te hian sugar chu an luh tir thei lo a, chu sugar zawng zawng chu thisenah a lo awm khawm vek a ni. Hei hian thisen sugar level a tisang a ni. Hei hi pre-diabetes kan tih leh type 2 diabetes kan tih chu a ni.
Zunthlum hi thisen sugar sang chauh a ni lo. Heart attack leh heart disease dang a thlen theihna a tipung a, chubakah triglycerides avanga hlauhawmna a tipung bawk.
Zunthlum hi enkawl loh chuan hriselna atana hlauhawm tak a ni thei. I doctor chuan zunthlum a test ang che a, i neih chuan i natna leh i triglyceride level pahnih enkawl turin a pui ang che.
Triglycerides hian i liver a nghawng dan
Triglyceride level sang hi fatty liver disease i neihna chhinchhiahna a ni thei.
Kan ei leh in hrisel lo hian thisen thau (triglycerides) a tipung thei a, taksa peng dang, a bik takin thin (liver) ah thau a awm tir thei bawk. I thisen test result-ah liver function test sang tak (`ALT` leh `AST` ang chi) a awm a nih chuan, fatty liver chhinchhiahna a ni thei. A tlangpuiin symptom a nei lo. Mahse, enkawl loh chuan liver a tichhe vek thei a, cirrhosis ang chi natna khirh tak tak pawh a thlen thei bawk.
Triglycerides leh Pancreas te hi a awm
I triglyceride level chu 500 mg/dL aia "a sang hle" a nih chuan pancreas inflammation i neih theihna a sang hle.
Doctor te chuan he natna hi pancreatitis an ti a . Pancreas tissue te chu a tichhia reng thei a ni. A lan chhuah dan ber chu pum na na tak, tuar theih loh a ni . Hetiang natna i neih chuan emergency a nih avangin damdawi in emergency room (ETU)-ah i kal nghal tur a ni.
| Taksa peng a nghawng | Damdawi lam dinhmun awm thei | Thil ngaihven tur |
|---|---|---|
| Thinlung leh thisen kalna kawngte | Lung natna, stroke | Risk hi a let li velin a pung a ni. A chhiatna chu symptoms awm lovin a thleng thei. |
| Taksa sugar control | Insulin laka invenna, zunthlum (`Type 2 Diabetes`) . | Zunthlum hian thinlung natna a tipung lehzual a ni. |
| Thin | Liver thau tak, Cirrhosis natna (Cirrhosis) a awm | A tir lamah chuan symptom a awm lo. Liver chhiatna nghet tak a awm thei. |
| Pancreas a ni | Pancreatitis natna a ni | Triglyceride level a sang hle (500+) chuan a hlauhawmna a sang zawk. Pum natna nasa tak hi emergency a ni. |
Triglyceride level sang hi engtin nge kan control theih ang?
Heng zawng zawng hi i tan chuan hlauhawm tak angin a lang thei. Mahse chanchin lawmawm tak chu, hei hi kan thunun theih thil a ni. I doctor-in hei hi enkawlna a pek hian chu enkawlnaah chuan thil pawimawh pahnih a awm a. Ei leh in hrisel leh exercise tha tak tak an ni .
- Sugar leh processed foods ei loh tur: Hei hi a pawimawh ber a ni. Carbohydrates awlsam tak tak leh eitur thlum tak tak, sugary drinks, cake, biscuit, white bread, white rice, etc. ei tlem la, he ei leh in thlak danglamna chauh hian i triglyceride level ah nghawng nasa tak a nei thei a ni.
- Thau hrisel thlang rawh: I ei leh inah thau hrisel, olive oil, avocado, leh nut te pawh telh bawk ang che.
- Exercise: Nitin minute 30 tal exercise la, kea kal, tlan, emaw cycle khalh ang chi te.
- I taksa rihna control: I taksa rihna tam lutuk tihtlem hian triglyceride level a tihhniam thei a ni.
- I doctor thurawn zawm rawh: A châng chuan i doctor chuan nutritional supplement, omega 3 fatty acids , emaw, damdawi dang emaw a pe thei che a ni.
Vawiin atang hian tan rawh. I triglyceride level tihhniam nan, heart attack emaw stroke emaw laka invenna tur, zunthlum venna emaw control emaw, liver leh pancreatic natna laka invenna tur i tih tur dik tak chu i doctor nen sawiho rawh. I tana tha ber tur ruahmanna tha ber a pe ang che.
Take-Home Thuchah a ni
- Triglyceride level sang hi "silent health risk" a ni a, symptoms awm lovin a awm thin.
- Hetiang dinhmun hi thisen test awlsam tak hmangin awlsam takin hriat theih a ni .
- Hei hian natna khirh tak tak tam tak , thinlung natna, stroke, zunthlum, thau thin natna, leh pancreatitis te a thlen thin.
- Hei hi nunphung thlak danglam, a bik takin ei leh in leh exercise hmanga hlawhtling taka thunun theih a ni.
- I triglyceride level emaw, control dan emaw chungchangah ngaihtuahna i neih chuan i doctor nen inbiakna neih a pawimawh hle .
💬 Comments (0)
Comment a la awm lo. Hetah hian i comment hi a vawikhatna atan add rawh.
I comment kha add rawh