Sugar hian i cholesterol a tisang em? (Sugar leh Cholesterol) 1.1.

Thau tamna ei tur, a bik takin saturated fats ei hian kan cholesterol level a tisang thei tih kan hre vek. Mahse kan ngaihtuah ngai loh thil dang a awm a, mahse a rukin kan cholesterol level a nghawng a ni. Chu chu sugar a ni. Ni e, chu chu i hre dik khawp mai. Zing tea i in chhunga sugar teaspoon atanga zanriah ei zawha i in tur thlum tak thlengin nitin kan dah "added sugars" te hian i cholesterol level a nghawng zauh zauh thei a ni.

Sugar leh cholesterol hi eng inzawmna nge ni?

A awlsam zawngin, an pahnih inkarah hian inzawmna lian tak a awm a ni. Thei leh bawnghnute ang chi natural source atanga kan hmuh sugar chungchang kan sawi lo. Kan ei tur a kan dah belh (added sugars) chungchang kan sawi a ni. Entirnan, white sugar, brown sugar, honey, leh artificial sweeteners, sweetened drinks leh foods hrang hranga hman thin te hi he category-ah hian an tel ve a ni.

Heng added sugars hian calorie chauh a nei a, nutrition a nei lo. Hengte hi "empty calories" kan ti thin. Heng calorie hrui hring te hian i taksa rihna a tipung a, zunthlum vei theihna a tipung mai bakah i cholesterol level pawh direct takin a nghawng bawk. Engtin nge tih i hria em? Sugar tamna ei hian i liver a nghawng a ni. Cholesterol siamtu taksa peng lian ber chu thin (liver) a ni.

A hmasain cholesterol chungchang tlem han hrethiam ila. Cholesterol hi kan taksa tan a pawimawh hle. Taksaah cell thar siam turin cholesterol kan mamawh a. Mahse a chi hnih a awm.

Tunah hian i hrethiam em? Hetah hian thil thleng chu a awm:

Chumi awmzia chu a sir khata thil tha lo tihpun rualin a sir lehlamah a tha zawk chu a tlahniam tihna a ni. Hei hi rukrute tan kawngkhar hawn a, security guard chu in atanga chhuah tir ang a ni.

Triglycerides hi tu nge ni?

Sugar thawnthuah hian player lian dang a awm bawk. Triglycerides a awm bawk . Hei hi thisena thau chi khat a ni bawk. Kan taksa mamawh aia calorie (a bik takin sugar leh carbohydrates atanga) kan ei hian taksa chuan chu calorie tam zawk chu triglycerides-ah a chantir a, thau cell-ah a dah khawm thin. Chungte chu chaw ei inkar a chakna a mamawh hunah hman thin a ni.

Mahse sugar i ei tam lutuk chuan sugar ngei hian triglycerides ti chhe thei tur leh taksa atanga paih chhuak thei enzyme hnathawh a tikhawlo a ni.

Ngaihtuah teh, i thisenah triglyceride level a sang a, i LDL ("bad" cholesterol) level a sang a, mahse i HDL ("good" cholesterol) level a hniam a nih chuan , heng pathum inzawmkhawm hi a hlauhawm hle. Hetiang dinhmun hian thisen kalna kawngah thau a tipung chak hle a, heart attack leh stroke vei theihna nasa takin a tipung a ni.

Engtin nge he sugar hi i control theih ang?

Sugar tamna ei hi i cholesterol tan chauh ni lovin, i hriselna zawng zawng tan pawh a tha lo. Sugar added tihtlem hian empty calorie tihtlem nan a pui thei a, taksa rihna hrisel tak i neih theih nan a pui thei bawk. Heng zawng zawng hi i thinlung hriselna atan a tha hle.

Dik tak chuan kan taksa a thawh theih nan added sugar hi a pawimawh lo. Tlemte ei hian harsatna lian tham a thlen lovang. A tlangpuiin hmeichhiain ni khatah sugar teaspoon 6 aia tlem leh mipa teaspoon 9 aia tlem ei a tha.

I ei leh in a sugar tihtlem nan hengte hi han ti ve teh:

• Sugar dah belh ei tur, cake, biscuit, toffee, leh candy te chu a theih ang angin tihtlem rawh.
• Sugary drinks leh soda i ei thin kha tihtlem la. Chu ai chuan tui, thei tui, a nih loh leh tui dang in tih danah hmang rawh.
• Chhangphut var leh chhangphut chi atanga siam noodles ang chi refined carbs ei ai chuan whole grains leh bran rice ang chi thil ei thin ang che.
• Zu in hi tihtlem rawh. Zu hian sugar leh empty calorie a pai tam bawk.
• Chawhmeh atan sugary cereal leh bar ai chuan thei, oatmeal emaw yogurt ang chi thil tha tak tak thlang rawh.
• Store atanga ei tur i lei dawnin a label kha en thin ang che. Label-a "added sugars" awm zat en thin ang che.
• Thisen sugar level tisang lo leh glycemic index hniam nei ei tur thlang rawh. Hei hian thlai, thei leh buh chi hrang hrang a huam a ni.

Tin, exercise neih reng hi a pawimawh hle bawk. Exercise i tih hian sugar atanga i calorie extra i lak chu i halral thei a ni.

Engtikah nge Doctor ka hmuh ang?

Cholesterol sang hian symptom bik a nei lo. Chuvangin "silent killer" an ti a ni. I cholesterol level i hriat chian loh chuan i doctor zawt rawh . Thisen test awlsam tak hmangin a enfiah thei a ni.

Doctor te chuan kum 20 chunglam puitling zawng zawng chu kum 4 atanga kum 6 chhungin vawi khat tal an cholesterol level enfiah vek turin an rawt tlangpui a ni .

I cholesterol level a san chuan i doctor chuan i ei leh in leh nunphung tihdanglam turin a fuih mai thei che a ni. Chu thilte chuan a puih loh chuan damdawi a pe mai thei. Chuvangin ngaihtuahna i neih chuan i chhungkaw doctor hnenah thurawn dil ngei ang che.