Kan nunah hian rilru natna chi hrang hrang, lungngaihna te, hlimna te, thinrimna te kan tawn hi thil pangngai tak a ni. A châng chuan lungngai emaw, mahni chauha awm emaw chauh pawh a ni thei. Mahse chu rilru chu ni khat emaw ni hnih emaw chhungin a bo vek. Mahse, a chang chuan he lungngaihna, engmah lo leh mahni chauhna kan hriat hi kar tam tak chhung a bo lo a nih chuan engtin nge ni ang? Hmanlaia kan hlim em em thil tih duhna kan nei tawh lo va, engkim maiah kan bo ta a nih chuan engtin nge ni ang? Lungngaihna pangngai mai ni lovin thil thuk zawk a ni mai thei. Chu chu vawiina kan sawi tum chu a ni. Chu chu depression a ni a, a nih loh leh `Clinical Depression` an tih dinhmun a ni.
A awlsam zawngin, depression chu eng nge ni?
Mi tam tak chuan lungngaihna hi chak lohna, rilru hah, a nih loh leh mahni chauha awm mai mai a ni tih an ngaihtuah a. Mahse chu chu a dik lo tak zet a ni. Depression hi damdawi lam thil tak tak a ni a, i rilru bakah i taksa pawh a nghawng a ni. Zunthlum emaw, thisen sang emaw ang bawkin damdawi lam enkawlna mumal a ngai bawk.
Ngaihtuah teh, kan thluak hian chemical (neurotransmitters) a nei a, chu chuan hlimna, mut leh ei duhna ang chi thilte a thunun a ni. Heng chemical te hi eng emaw chhan vanga an inthlau lutuk chuan depression ang chi condition a awm thei a ni. Chu chu i sualna a ni lo tihna a ni. Chuvangin he thil chungchangah hian tanpuina dil hi zak leh hlau suh.
Nang pawhin heng mizia te hi i nei ve em? Tlem i fimkhur deuh deuh ang u.
Depression hian mi zawng zawng a nghawng dan inang vek lo. Mahse a lan chhuah dan tlangpui thenkhat a awm. A pawimawh ber chu heng symptoms te hi ni khat emaw ni hnih emaw chauh a awm lo. Heng symptoms te hi kar hnih tal , ni tam zawk, a awm reng chuan kan ringhlel tur a ni.
A hnuaia table hi han en teh. Hei hian i inhriatthiamna a pui ang che.
| Symptom a ni | A sawifiahna awlsam tak |
|---|---|
| Nilengin a awm reng thin lungngaihna, empty mood | Lungngaihna mai ni lovin, chhungril atanga lo chhuak lungngaihna thuk tak, mahni chauhna emaw, engmah lo mai mai emaw a ni. A châng chuan chhan awm lovin i tap thei hial a ni. |
| Tûn hmaa i hlim ṭhin thilte ngaihvenna hloh | Ṭhiante nena inbiakna te, TV en te, music ngaihthlak te, i duh em em thil tih te pawh hian hlimna leh ngaihvenna i nei tawh lo. |
| Taksa rih zawng inthlak danglamna nasa tak | A bik takin diet loh hunah (e.g., thla khat chhunga taksa rihna 5% a inthlak) |
| Ei duhna a inthlak danglam | A hma aia ei tlem zawk (chaw ei duh lohna) emaw, a hma aia tam ei emaw. |
| Mut harsatna a awm | Mut theih lohna, zing thawh hma, nilengin mut tam lutuk (hypersomnia). |
| Nitin hah lutuk | Mut that hnuah pawh zing thawh theih loh khawpa chau lutuk, nilengin nunna nei lo anga inhria. Hna tlemte thawh hnu pawha chau tih hriat. |
| Mahni inthiam lohna emaw, hlutna nei lo emaw anga inhriatna | A tul lo taka mahni inpuh, "Ka tangkai lo" emaw "Engkim hi ka sualna a ni" tih ang chi te. |
| Thil ngaihtuah harsa leh thutlukna siam harsa | Thil ngaihtuah thiam loh, chanchinbu chhiar lai emaw, TV en lai emaw pawha i rilru tihbuai theih loh, thutlukna tenau ber pawh siam thei lo leh rilru hah lutuk. |
| Thihna emaw, mahni intihhlum emaw chungchanga ngaihtuahna | "Ka thi se ka duh" tih ngaihtuah leh mahni inhriatthiam lohna tur ngaihtuahna neih hi symptom pawi tak, hmachhawn ngai a ni. |
Depression hi engtin nge kan hriat theih ang?
Tunah chuan, "Wow, kei pawhin hengte hi tlem ka nei ve tho a, kei pawhin depression ka nei ve em?" Awle, doctor-te chuan he natna hi hriat chian nan hian tehfung engemaw zat an hmang thin.
A awlsam zawngin, a tlangpuiin depression i nei tih rinhlelh tur chuan heng thilte hi i tihhlawhtlin a ngai a ni:
1. Table-a mizia hmasa pahnih zinga pakhat tal, "sad mood" emaw "loss of interest/happiness" emaw chu a awm tur a ni.
2. Chu bakah, table-a mize dang pali emaw a aia tam emaw a awm tur a ni.
3. Heng zawng zawng hi kar hnih aia rei a chhunzawm tur a ni .
A pawimawh ber chu, hei hi nangmahin i rel tur a ni lo. Heng symptoms te atang hian in rorel suh. Diagnosis dik tak hmuh theih nan doctor i pan ngei ngei tur a ni.
Ṭanpuina dil hlau suh! Enkawlna a awm.
Depression chungchanga thu lawmawm tak chu a pum pui deuhthaw enkawl leh tihdam theih a nih vang a ni . Ṭanpuina dîl hi chakna chhinchhiahna a ni a, chak lohna a ni lo. I doctor chuan a bia ang che a, i tana tha ber tur enkawlna a thlang ang che. Enkawlna chi hnih a awm a, chungte chu:
- Damdawi: Thluaka chemical inthlauhna (imbalanced chemicals) te inthlauhna siam that thei damdawi him tak tak a awm.
- Counselling leh Psychotherapy: I rilru put hmang, ngaihtuahna leh harsatna chungchang zirtirna dawng tawhte nena inbiakna leh enkawl dan zir.
Vawi tam tak chu heng kawng pahnih hi hman dun chuan rah tha tak a chhuah thei a ni.
Engtikah nge doctor i hmuh ngei ang?
Heng symptoms te hian nitin hnathawh (hnathawh, sikul), chhungte nena inlaichinna, leh thiante a tibuai a nih chuan tihkhawtlai suh. Vawiin hian doctor hmu turin appointment siam rawh.
A bik takin, mahni intihhlum emaw, mahni intihhlum emaw tur ngaihtuahna tlemte pawh i neih chuan tihkhawtlai suh. I rintlak tak nen inbia nghal rawh. A rang thei ang bera Doctor hmu rawh. A nih loh leh i damdawi in hnai ber Emergency Department (ETU) -ah kal rawh. He thil hi nangmah chauhin i paltlang a ngai lo, tanpui tura nghaktu tam tak an awm.
Take-Home Thuchah a ni
- Depression hi thinlung chak lohna a ni lova, natna tak tak, enkawl ngai a ni.
- Lungngaihna te, eng thil pawh ngaihvenna hloh te, leh taksa leh rilru lama natna dang, kar hnih aia rei awm thei te chu hre reng ang che.
- Heng symptoms te hi i nei nia i hriat chuan nangmah chauhin thutlukna siam suh. Doctor thiam tak hmuh ngei ngei tur a ni.
- Depression damdawi tha tak tak a awm a. Ṭanpuina dil hlau suh.
- Mahni tihchhiat tumna i neih chuan damdawi lam thurawn la nghal la, a nih loh leh hospital emergency department (ETU) hnai ber pan rawh. Nangmah chauh i ni lo.
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