I hnungzang atanga i ke hnuai lam atanga radiate chhuak natna i nei em? Sciatica chungchang hi han sawi ila.

I hnungzang hnuai lam atanga tan a, electric shock ang maia i ke hnuai lam pan thin natna nasa tak i nei fo thin em? He natna hi i ṭhut hian a zual deuh niin a lang em? Tichuan, common, mahse annoying tak condition i nei mai thei. ' Sciatica ' kan ti a. Ngaihtuah buai suh, hei hi tihdam theih a ni fo. Chipchiar takin sawi ila.

Sciatica chu eng nge ni?

A awlsam zawngin sawi ila, sciatica chu kan taksaa nerve sei ber leh lian ber sciatic nerve tihchhiat emaw, tihchhiat emaw avanga natna a ni. Sciatic nerve hi kan hnungzang hnuai lam spinal cord atanga tan a ni. Chumi hnuah chuan a hnute kal tlangin a ke pahnih hnunglam hnuai lam a pan a.

He nerve hi khawi emaw laiah a pinch a nih chuan a natna chu nerve hnuaiah a kal thla thin. Mi pakhatin tui pipe a ke a pen a, tui luang tur a tikhawlo ang maiin han ngaihtuah teh. Hetiang natna hi chhan hrang hrang a awm thei. Accident atanga lo chhuak a ni thei a, kan tar chhoh zel avanga ruhro inthlak danglam vang pawh a ni thei bawk.

Sciatica natna lan chhuah dan chu engte nge ni?

Sciatica vei hi mi hrang hrangah a inang lo thei a, mahse a lan chhuah dan tlangpui a awm. Natna chu a awm reng thei a, a lo kal leh chhuak thei bawk.

A lan chhuah dan tlangpui:

• Lower back pain: Hei hi a bul tanna a ni.
• Thut laia natna zual zel: Thut laiin hnute emaw ke emaw a na zual thei.
• Hip area ah natna a awm .
• Ke bula kang emaw, tingling sensation: Electric shock ang maiin emaw, ke a hring ang maiin emaw a awm thei.
• Ke emaw ke emaw chet harsa, chak lohna emaw, rilru hahna emaw.
• Taksa sir khatah (buttock, leg, emaw hip) a awm reng emaw, a chang chuan natna na tak.

Mi thenkhat tan chuan he natna hi a nasat em avangin tuar theih loh khawpin a na thei a ni. Nitin hna thawh theih lohnaah pawh a siam thei a ni. Mahse, mi zawng zawngin an ti vek lo. Mi ṭhenkhat tân chuan hei hi a châng chuan a tithinur mai mai a ni. Mahse enkawl loh chuan hun kal zelah a na zual thei.

Damdawi lam pan vat ngai vaukhânna chhinchhiahna

A hnuaia symptoms pakhat emaw a aia tam emaw i neih chuan, .Hun khawhral suh la, Doctor hmu la, damdawi in Emergency Department (ETU) ah kal nghal mai rawh. Chungte chu natna khirh zawk chhinchhiahna a ni thei.

Sciatica vei chhan leh hlauhawmna

Sciatica thlentu ber leh awm tam ber chu herniated disc a ni . Hei hi ‘slipped disc’ kan ti bawk. Disc hi kan ruhro (spine) chhunga vertebrae inkar, jelly ang maia nêm tak takte a ni. Hei hi disc a rupture a, a chhung lam a chhuak a, sciatic nerve a press a ni.

A chhan tlangpui dang:

• Lumbar spinal stenosis: Kum upat deuh deuh chuan hnungzang hnuai lam ruh (spinal canal) a tawi.
• Degenerative disk disease: Kum upat deuh deuh hian disc a chhe thin.
• Spondylolisthesis : Vertebra pakhat chu a dang chungah a tlakbuak.
• Naupai: Naute lo thang lian hian nerve-ah pressure a siam thei.
• Hnunglam emaw, hnungzang emaw-ah taksa ruh (muscle spasm) a awm.

Risk tipungtu thilte:

• Kum upa lam:Kum upat deuh deuh hian spinal changes (bone spurs, herniated discs) neih theihna a sang chho zel a ni.
• Diabetes: Zunthlum hian nerve a tichhe thei.
• Weight gain: Thau lutuk hian ruhroah pressure a siam nasa zawk.
• Exercise nei lova hmun khata ṭhut (Sedentary lifestyle).
• Meizial zuk.
• Heels sang tak ha fo thin.
• I hna: Nitin thut, lirthei khalh, hna nei, ben emaw, rit phurh emaw ngai thinte chu an hlauhawm zawk.
• Endometriosis ang chi natna te .

Engtin nge hei hi sciatica a ni tih chiang taka i hriat theih ang?

Doctor i hmuh hunah i natna chungchang a zawt hmasa ang. Entir nan:

• Engtik atang khan nge heng symptoms te hi a lo intan?
• Tun hnaiah hnungzang hliam i nei tawh em?
• I keah hian rilru hah emaw, chak lohna emaw i nei em?
• Eng dinhmun nge natna chu a tizual/na tizual?

Tichuan, Doctor in a enfiah ang che. I reflexes leh muscle strength a test ang. I ke ruh emaw, i kephah emaw hmanga kal turin a ti mai thei che. Hei hian natna thlentu dik tak chu a hrethiam ang.

Natna a nasat emaw, taksa ruh chak lohna ang chi symptom a awm emaw chuan i doctor chuan imaging test (scan) a ti thei ang.

• X-ray: Ruh harsatna, ruh spurs ang chi te enfiah thin ang che.
• CT scan: Spine leh nerve te chiang zawka hriat theih.
• MRI scan: Hei hi ruhro, disc leh nerve te chipchiar taka en theihna tha ber a ni.
• Electromyography (EMG): Nerve kal tlanga signal kal chak dan tehna test a ni. Hei hian herniated disc hian nerve a pinch em tih hriat nan a pui thei a ni.

Sciatica hi eng enkawlna nge ni?

Vanneihthlak takin sciatica hi enkawlna hrang hrang a awm a. I doctor chuan i natna nasat dan a zirin enkawlna dik ber a ruat ang.

In lama damdawi hman tur

Doctor-in enkawlna a pek bakah hian in lama i tih theih tur thil engemaw zat a awm bawk.

• Compress lum leh lum: Ni hnih emaw ni thum emaw chhung chu ice pack (ice towel-a khuh) hmangin a natna hmunah minute 20 vel hnawih thin ang che. Ni khatah vawi tam tak hetiang hian ti thin ang che. Ni engemaw zat hnuah tui lum bottle hnawih hian hahdamna a pe thei.
• Kal leh Insiam: Natna a nasat chuan ni khat emaw ni hnih emaw chawlh hahdam tur a ni. Mahse khumah awm reng suh. Damna kawngah hian chetna hi a pawimawh hle. Hmun rei vak lo kea kal leh doctor emaw physical therapist emaw sawi angin stretching exercise awlsam tak tak tih hian thisen kal a titha a, natna a tiziaawm thei bawk. Mahse, natna tipung thei exercise engmah ti suh.