Engvângin nge mi dangte ṭanpui hi i hrisêlna atân a ṭhat? (Mi dangte tana thil \ha tihna Science) .

Mi pakhat tanpui nan thil tenawm tak i ti a, chumi hnuah hlimna leh hahdamna nasa tak i nei tawh em? Bus-a tar pakhat hnena i thutna i hlan lai te, kawngpuiah mi bo tawh hnena kawng i pek lai te, emaw, i ṭhian damlo tlawh tura i kal lai te pawh a ni mai thei... Chu hun laia i rilrua lo lang ‘rilru ṭha’ mak tak chu hriatna mai a ni lo. A hnungah hian science tam tak a awm tih i hria em? Vawiin hian kan sawi dawn a ni. Midangte tanpuina , mahni hmasial lo tihna hian kan taksa bakah kan rilru put hmang a nghawng dan hi han thlir ila.

He ‘helper’s high’ hi eng nge ni?

A awlsam zawngin, a let lehna tur beisei lova midang tana thil tha tih chu altruism an ti a. Hetiang thil kan tih hian hlimna, lungawina leh lumna kan neih hi ‘helper’s high’ an ti a.

Ngaihtuah teh, mi ṭhenkhatin an hun awl neihah engzat nge volunteer hna an thawh? Mi harsa zawkte hnena ei tur sem atanga boruak tihfai thlengin, tarte tanpui thlengin, an ṭhenawmte tana thil tih mai mai thlengin a awm a ni. Chuvangin scientist-te chuan he thil hi an chhui tan ta a ni. Engvangin nge miten hetiang hian an tih? Ṭanpuina dawngtu tan, chutiang bawkin a petu tan pawh hriselna atana hlawkna a awm em? Research thar ber chuan, "Yes, absolutely," a ti.

ngilneihna leh kan hriselna inzawmna

Stress reng reng hi taksa tan a tha lo tih kan hre vek. Stress kan neih hian kan taksa hian ``fight or flight'' tiin a chhang let thin. Hetih lai hian ``cortisol'' ang chi hormone te chu a chhuak a, kan heart rate a sang a, kan thawk a chak zawk bawk. Hei hi hun rei lote chhung atan chuan harsatna a ni lo. Mahse, hetiang dinhmun hi rei tak a awm chuan , kan immune system , thinlung, leh thisen kalna kawngte chu a chak lo tan ta a ni.

Hemi chungchangah hian zirchianna eng emaw zat neih a ni tawh bawk.

• Hmeichhia hmanga zirchianna: Hmeichhe pawl pakhat chu kum 30 chhung enkawl an niMak tak maiin fa engzat nge an neih emaw, an zirna level emaw aiin an dam chhung chu an volunteer leh volunteer loh hian a nghawng a ni. Hmeichhia volunteer-te chu natna khirh tak vei theihna chance a hniam zawk tih chu a nei lote aiin a hniam zawk hle .
• Puitling kum upa zawkte zirchianna: Zirchianna lian dang pahnihah chuan puitling kum upa zawk, tlawmngai pawlte chu thawk lote aiin an hrisel zawkin an dam rei zawk tih an hmuchhuak. Zirchianna pakhatah chuan volunteer hian kar khata ni li exercise lak aiin a hun hmaa thihna chu 44% in a tihniam zawk tih a tarlang.

Engtin nge kan thluak leh genes te hi he thil nen hian a inzawm?

He ‘hriatna tha’ hi rilrua lo chhuak mai mai a ni lo. Biological basis a nei a ni.

Thluak chhanna

Scientist te chuan `fMRI` ang scan hmangin lainatna leh ngilneihna ang chi rilru thuk tak kan neih hian kan thluak hmun bikte chu a thawk chhuak thin tih an hmuchhuak a. Nuin a naute thlalak a en ang bawkin thluak `(prefrontal lobe)` part chu a thawk chhuak ta a ni. Hei hi kan thluak hmun hi a ni a , chu chu ngaihsakna leh inzawmna siam tura mawhphurtu a ni . Chumi atanga hlimna lo chhuak chu check ziah ang chi mechanical act atanga hlimna lo chhuak nen chuan a danglam hle. Mite nena inzawmna tak tak atanga lo chhuak a ni a, nuihzatthlak tak, aw lum tak, kekawrte bengchheng tak tak hmanga tanpui atanga lo chhuak a ni.

Hormone te nghawng dan

Kan taksaa chemical awmte, chu chu hormone-te pawh hi a tam zawkin an inrawlh a ni.

Genes leh dam rei theihna

Kan genes tawp lama protective caps te hi `(Telomeres)` an ti a. Kekawr hrui tawp lama plastic te tak te ang maiin han ngaihtuah teh. Lace chu a chhe tawh loh nan a titawp a ni. Chutiang chuan `Telomeres` te hian kan genes te hi an venghim thin. Hun rei tak chhunga stress hian heng `Telomeres` te hi a ti tawi thei a , hei hi tar hma leh natna thlentu a ni. Mahse scientist-te chuan ngilneihna leh hmangaihna ang chi rilru \ha tak takte chuan anmahni humhimna kawngah a pui niin an ngai.

He ngilneihna hi kan rochun thil a ni em?

Mihring hi rannung pawl (social group) a ni. Kan dam khawchhuahna atan tanpui tawn leh khawsak ho chu a pawimawh hle. Darwin-a pawhin mihringte dam khawchhuahna atan "Survival of the fittest" aiin "Benevolence" hi a pawimawh zawk tih a sawi.

Tin, kan seilianna boruak pawh hian hei hi nghawng lian tak a nei bawk. Naupang, naupan laia nu leh pate leh puitlingte’n an hmangaih leh ngaihsak \ha tak takte chu puitling an nih chuan lainatna leh ngilnei tak an ni. Chu ngaihsakna chuan an thluak peng lainatna nêna inzawmte chu a siam ṭhattîr a ni. Chronic stress i tuar a nih chuan i doctor nen inbiakna neih a pawimawh hle.

Chuvângin, mi dang ṭanpui chu chu mi tân chuan thil ṭha mai a ni lo. Mahni tana i rawngbawlna hlu tak a ni. Chumi atanga lo chhuak rilru hlimna leh taksa hriselna chu a hlu hle.