Midangte tanpui hian i hriselna a tihchangtlun theih dan (Chronic inflammation tihziaawmna kawng mak tak) .

Hrisel taka awm tur chuan ei leh in tha leh exercise lak a ngai tih kan hre vek . Mahse, heng thil bakah hian hun rei tak chhunga i hriselna humhim thei tur strategy chak tak dang a awm tih i hria em, mahse chutiang khawpa hriat lar a ni lo? Chu chu mi dangte ṭanpui hi a ni. Ni e, chu chu i hre dik khawp mai. Khawngaihna leh ngilneihna ṭanpuina tlemte pawh hian mak tak maiin kan taksa a tidam thei a ni. Hei hian engtin nge hna a thawh tih i lo en ang u.

Taksa chhunga "chronic inflammation" hi eng nge ni?

He thawnthu hi hrethiam tur chuan taksaa "inflammation" an tih hi tlem kan hriat hmasak a ngai a ni. A awlsam zawngin sawi ila, hei hi chi hnih a awm.

I kut zungtang i tan chuan a hmun chu a sen a, a hring deuh a, a lum hle tih han ngaihtuah teh, a dik em? Chu chu acute inflammation an tih chu a ni. Chu chu a nihna takah chuan thil tha tak a ni. I taksa immune system hian hliam tihdam nan hna a thawk tihna a ni. Ni reilote hnuah a dam leh ang.

Mahse vawiina kan sawi tum hi a danglam. Chu chu chronic inflammation a ni . Thla tam tak chhung, kum tam tak chhung pawh ni thei, taksa chhungah mei a kang zauh zauh ang mai a ni. Pawn lamah chhinchhiahna lian tak tak awm lo mah se, a chhung lam a\angin kan cell leh tissue te chu zawi zawiin a tichhia a ni.

Khawvela thi zawng zawng zinga a chanve vel chu chronic inflammation avanga natna nena inzawm niin an sawi.

A hnuaia table-ah hian he chronic inflammation avanga natna lian tham awm thei thenkhat tarlan a ni.

Chutianga a awm chhan ber chu thau lutuk, ei leh in \ha lo, boruak bawlhhlawh, meizuk, leh lungkhamna nasa tak a ni .

Midang tanpui leh he inflammation hi eng nge inzawmna?

Okay, tunah chuan a pawimawh ber a lo thleng ta. Zirchianna chuan chhungte, ṭhiante emaw, tlawmngaihna emaw kan ṭanpui hian kan thisena chemical pakhat Interleukin 6 tih chu a tlahniam tih hmuhchhuah a ni. He Interleukin 6 hi kan taksaa inflammation kan neih zat tehna meter ang mai a ni. A hlutna tlahniam chuan chronic inflammation a tlahniam tihna a ni.

Mak tak maiin zirchianna thenkhat chuan hetianga midangte tanpui hian Body Mass Index (BMI) ang chi thil pakhat ang bawkin inflammation a tihziaawm tih an sawi.

Transaction chu a sir lehlamah a awm tur a ni.

Mahse hetah hian thil tenawm dang a awm. Ṭhiante leh chhungte tam tak bula awm mai mai chu a tawk lo. Chutiang inzawmnaah chuan midangte tanpuitu leh chakna petu "Petu" kan nih a ngai bawk. Mi pakhatin midangte tanpuina a beisei reng a, mahse a tan engmah a ti lo a nih chuan chu mi chuan he hlawkna hi a hmu tlem zawk ang. Chu chu, he damna hi inpawh tawnna a\ang chauh ni lovin, chu khawtlang chu lainatna leh ngilneihna nena inzawmna a\anga lo chhuak a ni tihna a ni.

Engvangin nge hetiang hi a lo awm? Kan rilru leh taksa hnathawh dan.

Hei hi chhan hrang hrang a awm a.

1. Nun awmzia zawn: Midang kan tanpui hian, "Ka thil tih hi a hlu a, mi pakhat tan thil tha ka ti a ni," tih ang hian kan inhria thin. He "nunna awmzia" tih hian kan stress control tu hormone cortisol , a tihziaawm theih nan a pui a ni. Stress a tlahniam chuan chronic inflammation pawh a tlahniam bawk.

2. Thluak a inthlak danglamna: Khawngaihna kan tih hian kan thluak lairil, hlauhna leh lungkhamna thununtu amygdala , chu hnathawh a tlahniam a. Chutih rual chuan hlimna, lungawina leh hmangaihna hriatna siamtu septal area chu a tichak a ni. Heng thluak peng hrang hrangte hiTaksa inflammation control system nen hian direct connection a awm a.

3. "Fight or Flight" Response tlahniam: Kan stress emaw hlauhthawn emaw hian kan taksa hian "fight or flight" state atan a inbuatsaih thin. Hei hi Sympathetic Nervous System hian a thunun a ni . Hetih lai hian heart rate a sang a, thisen sang a sang bawk. Hetiang dinhmuna awm chhunzawm zel hian chronic inflammation a tipung a ni. Mahse, ngilneihna thiltih kan tih hian he kalphung hi a reh ta a ni. Hei hian inflammation awm theihna a ti tlem a ni.

Mahse engkim hi a huam chin chhunga tih vek tur a ni!

He thu hi an hriat hian mi thenkhat chuan, "Awle, chuti a nih chuan engkim hi dah bovin midangte ka puih tur a ni," tiin an ngaihtuah mai thei. Ni lo, chutiang chu a ni lo.

Engkim atan hian optimum a awm vek. Midangte tanpui pawh a danglam bik lo. Nangmah i theihnghilh a, mahni hriselna leh hlimna i ngaihthah a, midangte tanpui tura i tuar theih loh phurrit i phurh chuan a thatna aiin a pawi zawk dawn a ni.

Entirnan, nupui pasal damlo enkawl avanga nupui nei lo leh stress out tawhte zirchiannaah chuan mipui zawng zawng aiin thihna hlauhawmna 63% zetin an sang zawk tih hmuhchhuah a ni.

Chuvangin a pawimawh ber chu balance hi a ni . Midangte tanpui la, mahse lawmna leh lungawina thlentu thil a ni tur a ni. I tan phurrit leh phurrit a ni tur a ni lo. Ṭanpuina tlemte pawh, i theihna anga tih leh i tih theih chin hriatna chuan i taksa leh rilruah damna nasa tak a thlen thei a ni.

I rilru hah emaw, i rilru hahna emaw i neih reng chuan i doctor nen inbiakna neih a pawimawh hle.