Chaw ei ri ring taka, mi pakhatin call an dawn huna bus pum puiin an hriat theih khawpa ring taka thusawi, khumah towel hnim hman tawh a hnutchhiah... Thil tenau ber, thil tenawm ber ber pawh hi rin loh takin i thinrim a, i lungawi lo ngai em?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..? Tichuan nangmah chauh i ni lo. Mi tam tak chuan heng thil tenawm tak takte hi harsatna lian tak niin kan hria. Chuti a nih chuan engvangin nge hetiang hi a lo awm? Hei hi natna a ni em? Hemi chungchang hi scientific takin, awlsam takin han sawi ila.
Heng ‘Pet Peeves’ te hi eng nge ni?
A awlsam zawngin sawi ila, ‘Pet Peeves’ hi thil tenawm tak tak, min tithinur, min tithinrim, mahse midangte tana pawimawh tak tak lo a ni. I in chhunga mi pakhatin toilet paper a tlakchham a, a thar a timit lo ang tih han mitthla teh. Khawvela harsatna lian ber a ni tak tak lo. Mahse chutih lai tak chuan i thinrim takzet thei. Lungkhamna nasa tak i nei thei a, "Engvangin nge hetiang hian i tih?" Chu chu 'Pet Peeves' tih chu a ni.
Mi thenkhat chuan mi pakhatin an chaw ei tur a ei ri chu an tuar thei lo. Mi dangte chu an inbiak laiin midang phone-a an awm chuan an thinrim hle. Midang erawh chuan mi pakhatin gum a chew a, "soot soot" a tih chuan an thinrim hle. Heng zawng zawng hnuaiah hian psychological leh biological reasons a awm a. Heng zawng zawng hnuaia awm rilru put hmang tlangpui chu thinrimna leh rilru hahdam lohna hi a ni.
Dik tak chuan thinrimna rilru hi a buaithlak lo. Thinrim hi mihring rilru put hmang pangngai a ni. Mahse buaina chu i thunun theih loh atang hian a intan thin.
Engvangin nge hetiang thil tenawm tak tak avang hian kan thinrim thin?
Hei hi chhan hrang hrang a awm a. A pakhat zel han thlir ila.
Evolution atanga lo chhuak thil
Kan pi leh pute hunlai atang tawhin thinrimna rilru put hmang hian mite chu an dam khawchhuah theih nan a pui a. Engtin nge chu chu?
1. Goal pakhat tihbuai a nih chuan: Khawi emaw lam panna kawngah lirthei i khalh laiin, rang takin mi pakhatin i kawng a lo dang ta ang tih han ngaihtuah teh. I thinrim thin a ni lawm ni? A chhan chu i zinkawng, chu chu i tum ber chu chu mi chuan a titawp a ni. Chutiang bawkin, i hnathawh laiin miin music ring tak tak a play chuan i ngaihtuahna a titawp a ni. Chutih lai chuan i thinrim bawk.
2. Hlauhawm kan hriat hian: Kan thluak hi hlauhawm emaw, hlauhawm emaw kan hriat hunah thinrimna nena chhan let turin siam a ni. Hei hi mi dangte chu hlauhawmna hriattîr nân leh chu chu pumpelh tûra min chêttîr nân a ni. Miin a nail a seh ri hi a takah chuan kan tan chuan hlauhawm a ni lo. Mahse kan thluaka he mechanism hlui tak avang hian kan hriat lohvin lungkhamna min thlentu thilte chu kan chhang let thin.
Social Allergens ang bawkin
Hei hi concept ngaihnawm tak a ni. Mi pakhat chu leivut allergy neiin han ngaihtuah teh. A tirah chuan leivut tlem chuan engmah a siam lo. Mahse leivut i tawrh chhunzawm zel chuan i allergy chu a pung zauh zauh a, chutah chuan i taksaa leivut tlemte pawh hian reaction lian tak a siam thin.
' PE t Peeves' tih hi chutiang chu a ni. A tirah chuan mi pakhat thil tenawm tak hian chutiang chuan a tibuai lo mai thei che. Mahse thil pakhat a lo thleng leh fo chuan allergy i nei ta a ni. Tichuan, chu thil tenawm tak chu tih zawh veleh i thinrim takzet a ni.
He dinhmun tichhe zualtu thilte
A châng chuan, heng thil tenawm tak tak aṭanga thinrimna lo chhuak hi thunun theih loh a lo ni thei a. A hnuaia table-ah hian rilru lam thila thil awm chhan thenkhat tarlan a ni.
| Psychological reason | Engtin nge a nghawng |
|---|---|
| Stress Level sang tak a awm | Kan stress hian kan tolerance level nasa takin a tlahniam thin. Chuvângin, a tlangpuiin kan ngaihsak loh tûr thil tê tê avângin kan thinrim thuai thei a ni. |
| Accumulation Effect a ni | Harsatna tenau pakhat chauh a ni lo va, harsatna tenau tam tak chu a hnungzuiin a lo awm khawm a, kan rilruah phurrit lian tak ang maiin kan hria. Tui bucket khata tui tla khat khata khat ang mai a ni. A drop hnuhnung ber a ni. |
| Thunun theih loh anga inhriatna (Control Issues) . | Thil pakhat thunun thei lo anga kan inhriat hian lungngaihna leh lungkhamna a thlen thei a ni. Midang thil tenawm te kan thunun theih loh avangin kan thinrim thin. |
| Chhungkaw Infuihna | Kan naupan lai atanga kan thil hmuhte hian kan nungchang a nghawng a. Kan nu leh pa emaw, kan seilianpui puitlingte emaw chu thil tenawm tak avanga thinrim leh lungkhamna tuar thei lo an nih chuan chutiang dan chu kan zawm ngei ang. |
Hei hi ‘Pet Peeve’ mai ni lovin a tam thei ang em?
Awle. A châng chuan hei hi enkawl ngai natna a ni thei a, tihbuai pangngai mai ni lovin. Chutiang dinhmun pakhat chu misophonia a ni .
Misophonia chu mi pakhatin aw bik (e.g., chaw ei, thawk, type) a tawn hian thinrimna, huatna, lungkhamna nasa tak a neihna a ni. Mi pakhat nitin nun (schoolwork, office work, social interactions ) a tibuai avangin ‘pet peeve’ pangngai aiin a pawi zawk.
Heti hian han ngaihtuah teh: Zu tlem in avângin mi zawng zawng hi an na lo. Mahse thunun loha i in tam chuan damdawi lam thil a lo ni ta a ni. Lungngaih hi thil pangngai a ni a, mahse thunun theih loha a kal zel chuan damdawi lam natna, depression an tih a ni. Chutiang bawkin mi pakhatin thawm a siamah thinrim deuh hi thil pangngai a ni. Mahse, chu thinrimna chu i thunun thei lo va, chu thawm lo chhuahna hmunte panna kawng i khar tan a, anmahni nen i inbei a, chu hmuna kal chu i pumpelh a nih chuan, enkawl ngai natna a ni thei.
Chuti a nih chuan engtin nge kan tih ang?
Hetiang thil tenau avanga thinrimna hi i enkawl theih nan thil tlemte i tih theih a awm.
1. Buaina chu head-on-in hmachhawn rawh
Thil pakhatin a tibuai che a nih chuan tlanchhiat ai chuan a chinfel dan zawng rawh. Entirnan, bus chhungah mi pakhatin a phone- a video a en ringawt a nih chuan, zahawm takin, "Min ngaidam rawh, khawngaihin earphone pahnih i bun thei ang em?"
2. Thâwk lak exercise leh rilru tihmuang
I stress level pum pui tihhniam a pawimawh hle. Hei hi thawk chhuah thûk tak, thawk chhuahna exercise , rilru fim tak tih, leh exercise leh hobby nuam tak tih ang chi thil tih hmanga tih theih a ni.
3. Direct takin thu sawi la, mahse ngilnei takin thu sawi rawh.
A châng chuan direct-a inbiakna hi a chinfelna ṭha ber a ni. Entirnan, "Ka ngaidam che, ka sualna a ni mai thei, mahse i coffee no-a bawlhhlawh i hnutchhiah kha ka hrehawm tak zet a ni," tih ang chi hi i sawi thei ang. Hei hi a pahnih tan pawh a hlawkpui thei a ni. Mi dang chuan an nungchang a thlak danglam thei a, i rilru put hmang i sawi chhuah avângin i rilru a hahdam thei bawk.
4. I chhanna hian a bituk a pel em tih enfiah rawh
"Thil tenawm lutuk avanga hetiang thil hi ka thinrim tur a ni lo," tih ngaihtuah i hmuh chuan emaw, taksa lama buaina a thlen emaw, in inzawmna a nghawng chhunzawm zel emaw a nih chuan harsatna lian zawk chhinchhiahna a ni thei. Chutiang hunah chuan professional leh medical tanpuina zawn a pawimawh hle. Hemi chungchang hi i doctor nen sawiho rawh. Kawng dik zawh turin a pui thei che a ni. Cognitive Behavioral Therapy (CBT) ang chi enkawlna hian heng thil chi hrang hrangte hi a enkawl thei a ni.
A pawimawh ber chu heng rilru natnate hi zahpui lova, hriatthiam a, a tul chuan tanpuina dil hi a ni.
Take-Home Thuchah a ni
- ‘Pet Peeves’ hi thil tenawm tak avanga thinrimna thlentu a ni. Mi tam tak tan chuan thil awmze nei tak a ni.
- Heng rilru put hmang hnung lamah hian mihring rilru natna pangngai, thinrimna leh lungkhamna te a awm a. Hemi kawngah hian evolutionary reasons pawhin hmun a chang ve bawk.
- He dinhmun hi stress, lungkham reng, leh thunun theih lohna ang chi thilte hian a tizual thei a ni.
- Aw thenkhat i ngaihsan lutuk hian i nitin nun a nghawng a nih chuan Misophonia an tih natna a ni thei.
- Chûngte chu thawk chhuahna exercise, thusawi zahawm tak, leh stress tihziaawmna hmanga enkawl theih a ni.
- I chhanna chu a pangngai aia tam a nih chuan doctor rawn la, thurawn la hreh suh.
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