Thil ngaihtuah a harsa em? He harsatna (Difficulty Focusing) chungchang hi han sawi ila

Thil pawimawh tak i thawh ṭan tirh hian hmun dangah i vakvai reng em? A nih loh leh i phone i pan a, social media i scroll lai i hmu em ? Hei hi hriat hlawh tak angin a lang thei. Kan vai hian a chang chuan thil pakhatah kan rilru kan pe thei lo. Mahse hei hi i chungah a lo thleng fo a nih chuan, "Engvangin nge hetiang hi ka chungah a thlen?"

A awlsam zawngin, thil tam tak, kan ni tin nunphung ang chi hian hei hi a nghawng thei a ni. Tin, a chang chuan hriselna lama harsatna pawh hi a chhan a ni thei bawk. Hemi chungchang hi i hrechiang lehzual ang u.

Eng natnain nge hei hi a nghawng thei?

I ngaihtuahna i ngaihtuah theih lohna hi a châng chuan hriselna lama harsatna lantîrna a ni thei bawk. Eng nge a nih i han thlir teh ang.

ADHD (Attention Deficit Hyperactivity Disorder) tih a ni a, a rilru a hah lutuk a, a rilru a buai em em bawk a.

Hei hi naupang tê tête nghawng mai mai a ni lo. Puitling pawhin he natna hian a vei thei bawk. Puitlingah hian a lan chhuah dan tlangpui chu:

• Thil pakhata ngaihtuahna seng harsa
• Impulsive ESS (impulsive taka thil tih, ngaihtuah lovin) .
• Mood a inthlak danglam thin
• Hun hman thiam lohna

Hlauhthawnna

Thil tul lo ngaihtuah reng hian kan thluak chakna nasa tak a la a ni. Thil dang ngaihtuah chu a harsa ta hle. Generalized Anxiety Disorder tia koh dinhmunah chuan:

• Lungkhamna leh rilru hahdam lo reng reng
• Chhan awm lovin hlauhna
• Thutlukna siam thiam lohna

Lungngaihna

Hei hi lungngaihna mai ni lovin. Rilru natna a ni. Depression hian kan thluak peng hrang hrang, ngaihtuahna, hriatrengna, leh thutlukna siamna thununtu hnathawh chu a nghawng nghal vek a ni .

Damdawi thenkhat

Damdawi thenkhat i ei hian i thluaka chemical (neurotransmitter) te hnathawh dan a thlak danglam thei bawk. Hei hian hriatrengna leh ngaihtuahna a tibuai thei a ni. Entir nan:

• Mut theihna damdawi
• Allergy natna damdawi
• Zun insum theih lohna damdawi
• Depression damdawi thenkhat
• Muscle natna damdawi

Thyroid lama harsatna nei

Kan kawr chhunga thyroid gland siam hormone te hi taksa hnathawh tam tak atan a pawimawh hle a, ngaihtuahna pawh a tel. He gland hian hormone a siam tlem lutuk emaw, a tam lutuk emaw a nih chuan thil pakhatah i ngaihtuahna i dah harsa mai thei.

Engtikah nge Doctor i hmuh ang?

I ngaihtuahna i ngaihtuah theih lohna hian i nitin nun, hnathawhna, leh zirna a nghawng nasa hle a nih chuan i doctor pan ngei ngei tur a ni. Entirnan, hna emaw, sikul/university emaw i tlachham nia i hriat chuan ngaihthah suh.

Tin, ngaihtuahna seng harsa i neih leh a hnuaia symptoms te i neih chuan doctor thurawn la nghal rawh.

• Lungngaihna, beiseina nei lo, emaw, inthiam lohna emaw i neih reng chuan
• Mut dan inthlak danglam (e.g., mut theih lohna emaw mut tam lutuk emaw) .
• Thla tam tak chhung chu i nitin nun nghawng thei lungkhamna emaw hlauhna emaw i tawk tawh a nih chuan
• Chhan awm lovin i chau reng a nih chuan
• Vun vawt, chaw ei kham, hmai hring leh/ emaw, ri bengchheng
• Tum loh vanga taksa rihna tihtlem, mut theih lohna, leh lumna tuar thei lo

Natna chauh ni lovin, heng thilte hian a nghawng thei bawk

A châng chuan a chhan chu natna tak tak a ni lo. Kan nunphungah hian thil \henkhatte hian ngaihtuahna kan neih loh phah thei bawk.

Rimtawng

Mithiamte chuan stress nasa tak i neih hian kan thluak atanga dam khawchhuahna tur mawhphurtu chu kan ngaih pawimawh ber a lo ni ta niin an sawi. Hei hian thluak hmun dang, ngaihtuahna leh ngaihvenna ang chi thilte thunun thei chakna a tihtlem phah a ni. Exam neih avanga lungkhamna chuan i zirlai chu a theihnghilh theih dan tur chu han ngaihtuah teh.

Riltamna

Car atana gasoline ang bawkin kan thluak hian a hnathawh theih nan fuel a mamawh a ni. I thisen sugar level a tlahniam chuan i thluak hian a mamawh chakna a hmu lo. Focus a harsa khawp mai.

Multitasking tih a ni

Report siam hna thawh te, email chhanna te, conference call ngaihthlak te pawh hi hun khawhralna ang maia lang mah se, a takah chuan hun khawhralna a ni. Kan thluak hi thil pakhat khata ti thei tura duan a ni. Research atanga a lan dan chuan hna pakhat atanga hna dang danga inthlak reng hian kan thawhrimna a ti tlem a, tihsual theihna a tipung bawk.

Mut tlakchhamna

I chau lai hian ngaihtuahna seng reng chu a harsa khawp mai, a ni lawm ni? A chhan chu kan mut hian kan thluak cell te hi an recharge a, an insiam tha leh thin. Kan mut tlem chuan chu cell te chu an thawk tha lo. Zirna hrang hrangah chuan zan khat pawh mut that loh pawhin ngaihtuahna a ti harsa thei a, thil tibuaitu a pumpelh thei bawk.

Sugar leh thau tamna ei tur

Sugar tamna ei tur kan ei hian kan thisen sugar level a sang nghal a, chutah chuan a tlahniam leh thin. Hei hian min ti chau hle. Tin, eitur hrisel lo saturated fat tamna hian thluak tichhe thei inflammation a thlen thei bawk.

I ngaihtuahna tihpun nân eng nge i tih theih?

I ngaihtuahna tihchak nân heng inthlâk danglamnate hi siam tum ang che.

• Block Time: Hnathawh tur tam tak i nei em? Tichuan hna tin atan hun bituk ruat rawh. Entirnan, zing leh chawhnu lamah darkar chanve hun ruat la, email check tur leh phone call chhanna tur a ni. Hei hian hna thawh hrang hrang inkara zuang leh chhuak thei lo turin a titawp ang.
• Exercise neih fo: Exercise hian stress a tihziaawm thei a, mut a nuam thei a, i rilru a hahdam thei bawk. Tin, thluak cell thar lo thang lian turin a tichak bawk. Hun rei tak chhung chu hei hian i ngaihtuahna a tichak thei a ni.
• Ei leh in tha: Fiber tamna ei tur, unsaturated fat leh lean protein te ei la, riltamna pumpelh nan leh thisen sugar level a nghet thei ang. I ei leh in ah hian thei leh thlai chi hrang hrang telh bawk ang che. Thluak hnathawhna atana pawimawh vitamin B, C, leh E ang chi nutrients an pe a, chubakah magnesium an pe bawk.
• Thil tibuaitute tihtlem: I ngaihtuahna i ngaihtuah a ngaih hunah hmun reh tak zawng tum ang che. Thil tibuaitute chu paih chhuak rawh. I phone-a TV, radio leh silence notification te kha off rawh.

Short Attention Span tih hi eng nge ni?

A awlsam zawngin, chawlh i mamawh emaw, i ngaihtuahna i tihbuai emaw thlenga thil pakhat i ngaihtuah theih zat a ni. Mi zawng zawngin ngaihtuahna tihbuai hun an neih laiin, hetiang dinhmun nei mi chuan hna emaw, inbiakna emawa ngaihtuahna seng reng chu a harsat phah thei a ni.