Ni khatah vawi engzat nge kan kekawrte kan hman tih hi i ngaihtuah ngai em? Zing kan tho a, kan kut kan phar lai te, coffee in tur kan kut kan phar lai te, kan thianpa hnena kan kut kan vawn lai te, bus-a kan innghah lai te, naute te tak te kan vawn lai te... He kan ke ruh mak tak mai hian heng zawng zawngah hian min pui thin. Mahse he ruh hi a na hma loh chuan, a nih loh leh thil a lo thlen hma loh chuan a hlutna hi kan ngaihtuah vak lo a ni lawm ni? Chuvangin vawiin hian kan taksaa he ruh pawimawh leh mak ber, ke ruh ( shoulder joint) hi kan sawi dawn a ni.
A awlsam zawngin, he shoulder joint hi eng nge ni?
I shoulder joint, a nih loh leh doctor-te’n glenohumeral joint an tih chu i kut chunglam ruh (humerus), shoulder blade ruh, leh collarbone (clavicle) inzawmna hmun a ni. Joint chu kan ruh pahnih emaw a aia tam emaw inhmuhna hmun a ni.
Kan kekawrte hi a danglam bik hle. Ball-and-socket joint a ni. Cup ang maia socket chhunga lut ball te tak te angin han ngaihtuah teh. Chutiang chu a ni. I kut chunglam ruh ball ang maia tawp chu i shoulder blade-a curved socket-ah a in fit a. He ball-and-socket design hian i kephah chu eng lam hawi pawha a inher thei a, a kal thei bawk. Dik tak chuan kan taksaa joint dang zawng zawng aiin shoulder joint hian range of motion a nei sang ber a ni . Khup ang maia sir khatah chauh ni lovin, a sir zawng zawnga a inher theihna tur a ni.
Shoulder joint atang hian eng hlawkna nge kan hmuh?
He joint hi awm lo se chuan kan nitin hna a buaithlak ang tih hi han ngaihtuah teh. He joint mak tak mai hian heng thilte hi min ti thei a ni:
- Reach out: Mi kut vawn emaw, dawhkan atanga tui glass khat lak emaw ang chi thil atan.
- I kut chu i hnunglam hnung lamah sawn rawh: Coat ha, sari, emaw, i hnungzang i hrual lai ang chi thil atan.
- I kut kha han chawi sang la, hniam rawh: Hmun hla tak atanga i thianpa hnena kut beng te, a chunga shelf-a thil pakhat pan emaw, i kut hawn nan i kut phar emaw ang chi thil atan.
- I kut chu her kual rawh: Faucet on, kawngkhar khar, cricket ball thlak ang chi thil atan.
Heng chetna zawng zawng hi shoulder joint vang a ni. Kan nunah engtiang chiahin nge a pawimawh?
A shoulder joint chauh hian hna a thawk lo! A puitu ṭhian ṭhenkhat a nei bawk.
Heng zawng zawng hi shoulder joint hian amah chauhin a ti thei lo. Kan kekawr bul vel hian a puitu leh a venghimtu hmun dang tam tak a awm bawk. Eng nge an nih i en ang u. Hei hi hriatthiam awlsam zawk nan hetiang table hi ka siam a ni.
| Bung hrang | A hnathawh dan, a awlsam zawngin |
|---|---|
| Acromioclavicular (AC) hmanga inzawmkhawm a ni | Hei hi joint te tak te dang a ni. I shoulder blade leh collarbone inzawmna hmun a ni. Shoulder joint lian tak angin zalen takin a che lo. Mahse i kekawr bul ruhte a che chuan a che ve tho. |
| Cartilage a ni | Mattress ang mai a ni. Tissue chak tak, mahse flexible tak a ni. Chu ‘socket’ chhung lam chu a line a. Tin, ruh inzawmna tawp lamah pawh a awm bawk. Ruhte chu a kal tluang thei a, a inhnawh tawn lo. |
| Rotator cuff a ni | Hei hi kekawrte vengtu a ni. Shoulder joint inzawmkhawm leh nghet taka awmtirtu muscle leh tendon system a ni. He set of muscles hian i kut chu i rotate leh turn theih nan a pui thin. |
| Bursa (Bursae) a ni. | Chûngte chu fluid-a khat bawm te tak te ang mai an ni. Anni hi kekawrte che vel inkara inhnaih lohna tur leh cushion angin an thawk a, car-a ‘shock absorber’ ang maiin an awm a ni. |
| Synovial membrane a ni | He membrane hian tui bik (synovial fluid) a siam chhuak thin. He tui hi ruhkawr chhehvel zawng zawngah a awm vek a ni. Machine-a grease ang bawkin he fluid hian joint chu awlsam zawka a kal theih nan a pui a, a tlakbuak lo. |
Engte nge kekawrte hliam tam ber?
A chhan chu kekawrte hian hna tam tak thawh tur a neih avangin hliam a tuar awlsam zawk bawk. Kan kekawr bul vel ruh, ruh leh ruh (tendon) te a chhiat chuan ke ruh natna a thlen thei a ni. Thil awm dan tlangpui thenkhat han thlir ila.
| Condition Hming | A awlsam zawngin, hei hi eng nge thleng? |
|---|---|
| A kekawrte chu a dislocated | He thu hi mi tam takin an lo hre tawh a. "Socket" atanga chhuak ruh tawp "ball-shaped" an ti a. Hei hi infiamna lai emaw, i tlu lai emaw pawhin a thleng thei. |
| Osteoarthritis natna a ni | Hei hi ‘wear-and-tear arthritis’ an ti bawk. Joint rei tak i hman chuan cushion ang chi cartilage an tih chu a chhe vek thin. Tichuan ruhte chu an inhnim hrual tan ta a. Hei hian natna nasa tak a thlen thei a ni. |
| Shoulder bursitis a ni | Chu fluid-a khat bawm (bursae) te te chu kan sawi dun a. Chungte chu eng emaw chhan vanga inflamed, chu chu a hring a nih chuan he dinhmun hi a lo awm thin. Symptoms, shoulder na, swelling, leh redness te a awm thei. |
| Kawngkhar (shoulder) a tliak | Ruh eng pawh ruh inzawmna nena inzawm chuan a chhe thei. Kut ruh, ke ruh emaw, kawr ruh emaw pawh a tikehsawm thei a ni. Hetiang thil a lo thlen hian i kekawrte i che thei lo khawpa natna leh chak lohna i nei thei a ni. |
| Shoulder sprain a awm | Hei hi shoulder thlawptu ligament te chu an hrual hian a thleng thin. A lan chhuah dan chu natna, hliam, leh hliam te a ni. |
| Rotator cuff chu a hrual a | Movement chi khat i tih leh nawn leh chuan (entir nan, painter, volleyball player) i shoulder chu a stress thei a, rotator cuff chhunga tendons te chu a inflamed emaw a torn thei bawk. Hei hian kephah leh kut ah na leh chak lohna a thlen thei a ni. |
Engtin nge shoulder problem kan hriat theih ang? Heng symptoms te hi fimkhur rawh
Kawngkhar tichhe thei dinhmun tam tak awm mahse, a zavai deuhthaw-ah hian hmuh theih tur natna langsar tak tak a awm. Hetiang thil hi i tawng a nih chuan i ngaihtuah tur a ni.
- Shoulder pain: He natna hi a na lo atanga na tak thlengin a awm thei. A châng chuan natna chu a lo thleng thut thei bawk. A châng dangah chuan a natna chu a zual zauh zauh thei bawk.
- Swelling: A kekawrte chu a hring angin a lang a nih chuan.
- Stiffness or weakness: Kawngkhar emaw, kut emaw tihchet harsat. A tang tlat ang maiin a lang. I kut i phar thei lo va, i hnung lamah i dah thei lo bawk.
- Bruising emaw vun rawng danglam emaw: Hliam na hmun chu blue emaw purple emaw a ni.
A pawimawh ber: Heng symptoms te hi i neih chuan, a bik takin ni reilote chhunga natna a reh loh chuan, mahni inenkawl tum suh , Doctor pan tum suh. A chhan dik tak chu a hmuchhuak thei ang a, i tan enkawlna dik tak a pe thei ang.
Engtin nge kan ke ruh hi a hrisel leh nghet taka kan vawn theih ang?
Kan shoulder joint hi nitin stress nasa tak kan paltlang thin. Chuvangin nghet taka awm reng turin kan thawhrim a ngai a ni. Kan tih theih awlsam tak takte chu hetiang hi a ni:
1. Ei leh in tha tak ei rawh
"Kan ei ang hi kan ni" tih thufing a awm. Hei hi joint-ah pawh a hman theih. Taksa a inflammation tihziaawm thei chaw ei hi a pawimawh hle. He inflammation hi ruh natna tam tak, osteoarthritis ang chi bulpui ber a ni.
- Nga chi hrang hrang: Nga Omega-3 oil awmna sangha, sardines leh mackerel te.
- Thlai: Thlai dum dum, cabbage, broccoli, leh spinach te.
2. Active takin awm rawh
Mi thenkhat chuan exercise hi ruh tan a tha lo niin an ngai a, mahse chu chu a dik lo. Exercise dik tak hian ruh chhehvel thau te a tichak a. Cartilage hriselna atan pawh a tha hle.
- Kal leh tui chawi ang chi exercise .
- Strength training: Mahse hengte hi mi hrechiangtu kaihhruaina nena tih tur a ni.
- Flexibility exercise: Stretching exercise awlsam tak hian shoulder-a range of motion tha tak a neih theih nan a pui thin.
3. I ruhkawrte enkawl tha rawh
Thiltih \henkhat chuan kan ruhte chu direct-in a tichhe \hin.
- Meizial zu kha bansan rawh: Meizial zuk hian ruh leh ruhkawr a thisen kal a ti tlem a, chu chuan ruh a tichak lo thei a ni.
- Sugary drinks tihtlem: Soda leh energy drinks aiah tui in tur a ni. Sugar tam lutuk hian taksaah inflammation a tipung a.
- Taksa rihna hrisel tak vawng reng rawh: I thau chhoh zel chuan i ruhte chungah pressure a sang chho zel a, chu chuan i ruhte chu a ti chhe nghal vat thei a ni.
He hna thawkrim tak hian kan nunah hun nuam tak tak thenkhatah min pui a, chu chu inkuah te, thil pakhat kan kut phar te, ball vawrh te hi a ni. Chuvangin ei leh in tha leh exercise hmanga enkawl tha hi kan mawhphurhna a ni. Joint dang ang bawkin hun kal zelah a chhe thei hle. Chuvangin i shoulder pain emaw, stiffness emaw i neih reng chuan ngaihthah suh la, doctor nen inbia ang che.
Take-Home Thuchah a ni
- I shoulder joint hi ‘ball-and-socket’ joint a nih avangin taksa chhunga joint dang aiin range of motion a nei sang zawk.
- Kawngkhar na, hliam, leh che harsa tih ang chi symptom te hi ngaihthah suh. Hengte hi damdawi lam dinhmun chhinchhiahna hmasa ber a ni thei.
- Ei leh in tha, exercise awlsam tak tak neih fo te, nunphung hrisel tak te hian i shoulder joint te chu hun rei tak chhung a ti hrisel thei a ni.
- Kawngkhar na emaw, harsatna dang emaw a awm reng chuan mahni inenkawl suh la , doctor thiam tak hnen atangin thurawn la nghal rawh.
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