Pawn lama zun chhuah pawh i hlau em? He 'Shy Bladder Syndrome' (Paruresis) chungchang hi i zir chiang ang u!

Mipui inthiarna hmunah emaw, i thianpa inah emaw i kal a, i zun a ngai a , mahse i zak lutuk emaw, i hlau lutuk emaw a zun i chhuah ngai em ? Even though you can’t hold your urine , a chang chuan i ti thei lo mai mai a ni lawm ni? Hei hi mi thenkhat tan chuan fiamthu ang maia lang mahse, a takah chuan damdawi lam thil a ni. Hemi chungchang hi vawiin hian kan sawi dawn a ni.

‘Shy Bladder Syndrome’ (Paruresis) tih hi eng nge ni?

A awlsam zawngin, Shy Bladder Syndrome, emaw, doctor-te’n an tih angin , Paruresis , chu khawtlang lungkhamna (social anxiety disorder) a ni. I in pawnah, a bik takin vantlang inthiarna hmunah zun chhuah theih lohna emaw, zun harsa lutuk emaw a ni. Imagine that you have a strong urge to urinate , mahse midang an awm a nih chuan, emaw, restroom chu i hriat loh chuan, eng ang pawhin i zun thei lo mai mai a ni.

Hei hi thil dang an ti a, i hre tawh mai thei:

• `(Paruresis pumpelh theih)`
• `(Bashful Bladder Syndrome - BBS)` emaw `(Bashful Kidneys)` emaw a ni thei
• `(Pee Phobia)` ( Zu chhuah hlauhna ) .
• `(Psychogenic Urinary Retention)` (Psychological thil avanga insum theih lohna) .
• Urophobia ( zun chhuah hlauhna pangngai lo) .

A pawimawh ber chu hetiang natna vei te hian an bladder emaw urinary system ah taksa lama harsatna an nei lo . Taksa lamah an zun thei. Mahse, lungkham lutuk vangin zun leh zun kawng (muscle) te chu a nghet a, a tul angin a relax lo va, zun a luang chhuak thei a ni. A dik tak chuan hei hi rilrua hlauhna avanga lo awm a ni.

Enkawl loh chuan he natna hian nunphung (quality of life)-ah nghawng lian tak a nei thei a ni. Mi thenkhat chuan zin chhuah te, thiante nena inpawlna te, vantlang hmuna kal te, a chang chuan hnathawhna hmuna kal te pawh an bansan thin. Doctor-te chuan psychotherapy, behavioral therapy, leh a chang chuan hypnosis te hi enkawlna atan an hmang thin. Mi thenkhat chuan in pawnah zun an harsat avangin an zun (bladder) chu catheter , tube te tak te hmangin an zun chhuak thin.

He natna hi tuin nge vei tam zawk?

Doctor-te chuan i nu leh pate hian he natna (Paruresis) hi an neih chuan nang pawhin i vei theihna chance a sang zawk niin an ngai. Tin, lungkhamna dang nei te pawhin he ‘shy bladder syndrome’ hi an vei theihna a sang zawk bawk. Chu chu, hetiang dinhmun hi i neih chuan (Paruresis) i neih theihna a sang zawk tihna a ni:

• Generalized Anxiety Disorder (GAD) a awm a, a rilru a buai em em a, a rilru a hah em em bawk a.
• Tun hmaa rilru natna i neih tawh chuan (History of Mental Illness) .
• Obsessive-Compulsive Disorder (OCD) a awm a, a rilru a buai em em a, a rilru a hah em em bawk a.
• Panic Attack emaw Panic Disorder emaw a awm thei

He dinhmun (Paruresis) hi hlauhna, lungkhamna emaw, rilru natna nasa tak vang emaw hian a tizual thei a ni. Vawi tam tak chu vantlang hmuna zun a harsa a, ek chhuah pawh a harsa bawk. Doctor-te chuan (Parcopresis) tiin an sawi thin.

Hetiang dinhmun hi engtiang chiahin nge a awm?

Doctor-te chuan mi engzat nge he natna hi vei tak tak tih hi chhinchhiah dik tak an nei lo. Mahse, i ngaihtuah aiin a tam zawk . Zirna thenkhatah chuan American mipui 25% thlengin paruresis engemaw chen an nei tih an sawi. Mipa leh hmeichhia, kum leh naupang tê tê pawh thliar lovin tu pawh a nghawng thei a ni.

‘Shy bladder’ awm chhante chu engte nge ni?

Doctor-te hian eng thil nge a thlen tih chiang takin an hre lo . Mahse, a châng chuan post-traumatic stress disorder (PTSD) nen a lo awm thei a ni. Paruresis vei thenkhat chuan tun hmain vantlang inthiarna hmunah thil nuam lo emaw, lungchhiatthlak tak emaw an lo tawng tawh mai thei. Entîr nân, mipat hmeichhiatna lama tihduhdah, tihduhdah, a nih loh leh mi tu emaw chuan an zun laiin a nuihzat emaw, a ti hlauhawm emaw pawh a ni thei .

Mi zakzum emaw, mize reserved tak nei emaw chuan midang hmaa zun hi an harsat hle mai thei. An rim hriat leh an zun huna an thawm ri chu an ngaihtuah lutuk mai thei .

"Aw, ka zun a hre dawn em ni ?" "Ka rim a nam dawn em ni?" rilruah lo kal la, hlauhna a pung a, zun pawh a chhuak tawh lo.

Hetiang lungkhamna emaw, rilru natna emaw a lo awm chuan zun chhuah tan a harsa zual thin. He hlauhna hi a pun zel chuan taksa ruhte chu a nghet zual sauh sauh a ni. ‘Shy bladder’ nei tan chuan thil awmdan thenkhat chu a triggering hle thin . Chu chu, chutiang dinhmunah chuan he harsatna hi a zual lehzual tihna a ni. Entir nan:

• I hriat leh hriat loh mite hmaa zun tum .
• Mi dangte’n an zun an hriat theih, an hmu thei, a nih loh leh an rim an hriat theih nia an ngaih khawpa hnai tak neih .
• Mi pakhatin a rawn tlanpui che ang maia inhriatna .
• Zun chhuahna tur privacy awm lohna . Kawngkhar nei lo vantlang inthiarna hmun emaw, kawngka bulah ngei ding emaw chu han mitthla teh.
• Zun chhuah tir tum . Hei hian taksa ruhte a tikhauh lehzual chauh ang a, buaina chu a tizual zawk ang.

Hei hi eng symptoms nge ni?

Shy bladder syndrome symptoms hi a nasat loh atanga a nasat thlengin a awm thei . Vawi tam tak chu hun kal zelah symptoms a na zual thin. Mi thenkhat chu in lama an awm ve chauhvin an zun thei thin.

Paruresis na lo nei te hian thil engemaw takah chauh an zun thei mai thei. Entirnan, mipa pakhatin harsatna nei lovin private stall-ah a zun thei a , mahse vantlang zunna hmunah a zun thei lo mai thei. A nih loh leh, vantlang inthiarna hmunah chuan zun chhuah tan hun a tlai deuh thei bawk.

Hetiang natna vei te hian hetiang hi an ti mai thei:

• In atanga chhuah hma leh pawn lama tui leh tui in tlem .
• Panic attack chhinchhiahna chu luak chhuak, hmui a vawt, thawk hah lutuk (hyperhidrosis), leh thinlung thawk chak lutuk te a ni.
• Ka awmna tur toilet ka zawng a, eng chen nge ka kal a ngai lo tih ngaihtuahin .
• I zun chhuah theih nan special tricks i enchhin a ngai mai thei . Entirnan, tui luang chhuak suangtuah emaw, tap on a, tui ri hriata zun tum emaw.
• Khualzin te, hnathawhna hmuna kal te, social event-a tel te chu an bansan ta a ni .
• A nasat chuan agoraphobia a lo awm thei a, chu chuan in chhuahsan a tikhawlo thei a ni. Hei hian chhungkaw inlaichinna a tibuai thei a, hna pakhat chelh tlat theih loh a siam thei bawk.

Engtin nge doctor-te hian he natna hi an hriat theih?

A tlangpuiin doctor chuan paruresis hi i symptoms chungchang sawiin a hre thei thin. In lama harsatna nei lovin bathroom-ah i kal thei a, mahse i bathroom pawnah zun harsatna i neih chuan i doctor chuan paruresis a ringhlel mai thei. Hei hi dik taka hriat theih nân, i doctor chuan psychologist emaw, urologist emaw hnenah a refer thei che a ni .

Doctor chuan taksa lama harsatna dang, zun chhuah lohna thlentu a awm leh awm loh a enfiah hmasa ang. Hei hi a chhan chu infection, nerve problem, ureteral obstruction ang chi thil vangin zun a harsa thei a ni. Chungte enfiah tur chuan doctor chuan taksa enfiahna a nei ang. Urinalysis , complete blood count (CBC) , emaw, ultrasound hmanga bladder en turin a ti thei bawk.

Damdawi thenkhat hian zun harsatna emaw zun theih lohna emaw a thlen thei bawk . Chuvangin i damdawi ei zawng zawng chu i doctor hnenah hrilh la. Hei hian i symptoms a thlentu an nih leh nih loh an hriat theih nan a pui ang.

‘Shy bladder syndrome’ hi eng enkawlna nge ni?

I tan eng damdawi nge tha ber tih doctor nen inbiakna neih a tha ber. Enkawlna kawng hrang hrang a awm a:

• Cognitive Behavioral Therapy (CBT) : Hei hian i lungkhamna chu kawng dangin a en theih nan i nungchang thlak danglam a huam a ni. A awlsam zawngin, i ngaihtuahna tihdanglam leh i hlauhthawnna tihziaawmna turin a pui che a ni.
• Graduated Exposure Therapy : Hetah hian controlled environment-ah zun i practice thin. Therapist emaw, i ṭhian emaw, i chhungte emaw nen chuan zawi zawiin i in toilet tih loh toilet dangah pawh zun i tum thin. Kar khatah vawi tam tak hetiang hian i ti a, zawi zawiin vantlang inthiarna i hmuhna a tipung a ni. A tawpah chuan khawi hmunah pawh, i duh hun hunah i zun thei.
• Hypnotherapy : Hetah hian i rilru a hahdam laiin guided relaxation exercise i ti thin. Hei hian i lungkhamna chu i ngaihtuah leh thei a, vantlang inthiarna hmuna zun dan tur i zirtir thei bawk.
• Lungkhamna tihziaawmna tur damdawi : A chang chuan doctor-te chuan lungkhamna thunun nan damdawi an pe thei bawk.
• Meditation leh thawk lakna exercise : Hengte hian lungkhamna thunun theiin i zun kawng ruhte a ti hahdam thei bawk.
• Psychotherapy , emaw talk therapy: Hei hian rilru lam hriselna lama harsatna awm thei, ‘shy bladder’ natna thlentu ni thei tur enkawlnaah a pui thei a ni.
• Self-catheterization / Clean Intermittent Catheterization : In pawnah i bladder i empty thei lo a nih chuan he method hian i bladder empty turin tube i dah a ni. Hei hi damdawi lam enkawlna hnuaiah leh training mumal tak nen tih tur a ni.

Hetiang dinhmun hi ven theih a ni em?

Paruresis ven dan tur bik a awm lo . Mahse, lungkhamna dang i neih chuan i rilru natna enkawltu tur enkawlna emaw, damdawi emaw chungchang i doctor nen inbiakna neih a tha. Hei hian heng dinhmunte hi a tihziaawm thei a ni.

Hetiang natna vei te hmalam hun eng nge ni? Enkawlna nen a tha leh ang em?

Mi tam tak chuan an paruresis hi enkawl hnuah hahdamna an hmu thin. Zirna thenkhatah chuan he natna vei zinga 80% vel chu CBT leh exposure therapy hnuah vantlang hmaah an zun thei tih hmuhchhuah a ni . Hypnosis, psychotherapy, leh CBT te hian miten an lungkhamna an hriatthiam theih nan leh an nungchang an thlak danglam thei hle.

Mahse, enkawl loh chuan shy bladder syndrome hian khawtlang leh hnathawhna hmuna harsatna a thlen thei a ni. Entîr nân, ruihhlo test nâna zun sample pe tûra tih tûr mite chuan an hnathawhna hmun nêna ruahmanna bîk an siam a ngai mai thei. Zun sample a awm loh chuan a aiah thisen, sam emaw, hmui emaw sample lak theih a ni.

Paruresis avanga i zun i vawn chuan hriselna lama harsatna lian tak a thlen thei a ni . Chung zinga ṭhenkhat chu:

• Zun kawng natna (UTIs) .
• Bladder muscles a chhiat chuan urinary incontinence ang chi dinhmun a thlen thei a, chu chu zun control loha hloh hi a ni.
• A nasat chuan thil hlauhawm tak tak, burst bladder ang chi pawh a awm thei.

Engtikah nge doctor i hmuh ang?

I zun theih lohna chhan hriselna lama harsatna dang a awm leh awm loh enfiah a pawimawh . Chutiang taksa lam thil a awm lo tih i finfiah hnuah pawh he ‘shy bladder’ natna hian i nitin nun a nghawng a nih chuan doctor nena inbiakna neih a phu tak zet a ni. Hetiang dinhmun hian hnathawhna hmuna kal te, chhuah emaw, khawtlang thil tih loh emaw a tikhawtlai che a nih chuan damdawi lam thurawn lak a phu tak zet a ni.

A bik takin hre reng ang che: Zun duhna nasa tak i neih a, darkar engemaw zat (in lamah emaw, pawnah emaw) i zun theih loh chuan damdawi lam pan nghal rawh I zun rei tak vawn hi a hlauhawm hle. Darkar engemaw zat i zun i vawn chuan in lama bathroom-ah i kal pawhin i bladder muscle te chu a relax thei a, i zun pawh i pass thei lo mai thei.

A tawp berah chuan thil hriat reng tur

Shy bladder syndrome (paruresis) hi i nunphungah nghawng lian tak a nei thei a ni. I in pawn lama bathroom hman loh nan theihtawp chhuah bik i neih chuan i doctor nen inbia ang che. Enkawl loh chuan he lungkhamna natna lanchhuahna hi hun kal zelah a zual thei hle. I zun rei lutuk kha i vawn tlat chuan hriselna lama harsatna lian tak a thlen thei a, chu chu zun kawng infection (UTI) leh bladder lama harsatna te a thlen thei a ni. I natna lan chhuah dan leh a lo awm hun tur chungchangah i doctor hnenah inhawng tak leh rinawm takin sawi rawh . Enkawlna hian zin leh inpawh ang chi thil tih te chu nuam leh hlim zawkin a hlim thei a ni. Nangmah chauh i ni lo va, tanpuina a awm bawk.

` Paruresis, Shy Bladder Syndrome, Zun harsatna, Social Phobia, Lungngaihna, Rilru hriselna, Zun tlakchhamna