Meikhu tel lo zuk leh hmuam chungchang hi i zir belh ang u. Hei hi game a ni lo!

Meikhu tel lo zuk leh hmuam tih hi i hre tawh mai thei. Mi thenkhat chuan hengte hi cigarette angin taksa tan a tichhe lo niin an ngai a, "I kâa vawn mai mai chuan eng chhiatna nge an thlen theih ang?" Mahse, a takah chuan chu aia thawnthu hi a serious zawk hle. Vawiin hian he 'smokeless tobacco' emaw, damdawi lama an tih angin, `(Smokeless Tobacco)` chungchang hi han sawi ila.

Meikhu tel lo zuk leh hmuam chu eng nge ni?

A awlsam zawngin, hengte hi zuk leh hmuam hnah, powder emaw, a te tea siam emaw a ni. I hmuiah i vawng tlat a, i hmui leh i hmui inkarah emaw, i hmui hnung lamah emaw i vawng fo thin. Mi thenkhat chuan an hnar chungah an hnim emaw, an roll emaw thin. A pawimawh ber chu cigarette angin meikhu an hip lo.

Mahse meizuk lo mah la, he zuk leh hmuam a addictive chemical ``Nicotine`` an tih hi i kâa tissue nalh tak tak kaltlangin emaw, i hnar tissue kaltlangin emaw taksaah direct-in a lut a ni. He ``Nicotine`` hi thil chak tak, addictive tak a ni. Tin, ``Stimulant`` angin a thawk bawk. Chu chu taksaa a luh chuan kan taksaah hormone ``Adrenaline`` (adrenal glands)`` (adrenal glands) tih chu a chhuak nghal a ni. Ngaihtuah teh, hei hi emergency tlemtea i hriat thin hlauhna chu a ni. I heart rate a sang a, chutih rual chuan thluak leh taksa peng hrang hrangah thisen kal a tipung bawk. Chu mai ni lovin, nicotine hian thluak receptor thenkhatah a binding a, chemical pakhat dopamine tih a chhuah tir a, chu chuan hlimna leh phurna min siamsak thin. Hei vang hian miten awlsam takin an addicted ta a ni.

Chungte chu ‘oral smokeless products’ emaw ‘nasal smokeless products’ emaw an ti bawk.

America rama mi chi hnih lian ber berte chu engte nge ni?

United States-ah chuan heng meikhu tel lo zuk leh hmuam chi hnih hi hmuh tur a awm ber a:

• Zuk leh hmuam chewing (`(Chewing tobacco)`) .
• Snuff a ni

Tunah chuan hengte hi tlem tal han thlir ila.

Zuk leh hmuam chewing (`(Chewing tobacco)`) .

Chungte chu zuk leh hmuam hnah lian tak, vawt (pulled), dum dum tak tak an ni. Tea hnah ang maiin an lang. A hnah hring (loose leaves) emaw, compacted brick ang chi (`(Plug)`), emaw, twisted rope ang chi (`(Twist)`) emaw-ah an lo kal thei bawk. Mite chuan an kutpui leh kutpui hmangin hnah te tak te chu an la a, an hmui leh an hmui inkarah emaw, an hmui hnung lamah emaw an chelh tlangpui thin. Brick ang chi chu an phelh a, an chew a, an hmuiah an dah a ni. Mi tam zawk chuan an hmuiah an vawn (spit out) laiin zuk leh hmuam tui a khawlkhawm chu an chhuah chhuak thin. Mahse, mi thenkhat chuan a then chu an ei zo vek.

Snuff a ni

Snuff hi zuk leh hmuam hmin tha tak a ni. A hnim ("moist snuff" emaw "dip" emaw an ti bawk) emaw, dry (dry snuff) emaw pawh a ni thei. Thil siamtute chuan artificial flavor, mint flavor, thei chi hrang hrang leh additive dangte an dah tel bawk. Moist snuff hi kut zungtang pahnih inkarah an vawn tlangpui a, hmui leh hmui inkar emaw, hmui hnung lamah emaw an vawn thin. Mahse, a chang chuan pouch te tak te, tea bag ang chi teah an hralh thin. Dry snuff hi hnar hmanga inhnim a ni tlangpui.

‘Snus’ chu eng nge ni?

Snus ("snoos" tia lam tur) hi dried snuff powder chi khat a ni. Hemi hi pouch te tak teah a rawn thleng a. Mi tam zawk chuan an hmui chunglam leh hmui inkar ah an dah thin. Mi thenkhat chuan an lei hnuaiah an vawng reng thin. Hetiang snuff chi hi Sweden ramah a lar hmasa ber a ni.

Chûngte hman a hlauhawmna chu eng nge ni? (Hlauhawm) .

Meikhu tel lova zuk leh hmuam hian cancer thlen thei chemical 30 vel a pai tih i hria em? Chung zinga cancer thlentu ber chu chemical chi hrang hrang TSNAs (Tobacco-specific nitrosamines) an tih hi a ni. Hengte hi hman hian heng cancer chi hrang hrangte hi i vei theihna a tipung a ni:

• Lu leh kawng cancer : Chung zingah chuan hmui cancer, hah cancer, lei cancer, leh buccal mucosa cancer te a tel. Ngaihtuah teh, heng cancer te hi i zuk leh hmuam i dahna hmunah te pawh a lo awm thei a ni.
• Esophageal cancer : Esophagus hi muscular tube a ni a, ei leh in tur kan kawr atanga kan pum thlengin a phur a. He taksa pengah hian cancer a lo awm thei bawk.
• Pancreatic cancer : Pancreas hi kan pum chhunga awm gland lian tak a ni. Chaw ei tura puitu enzyme leh thisen sugar level control tu hormone a siam chhuak a ni. He taksa peng pawimawh tak hi cancer vei theihna hlauhawm tak a ni bawk.

Cancer bakah hian meikhu tel lova zuk leh hmuam hman hian hriselna lama harsatna dang engemaw zat a thlen thei a, chung zingah chuan:

• Ha-a bawlhhlawh hmuhnawm lo, ha hring, leh ha hloh hma lutuk.
• Ka chhunga var (Leukoplakia) - Hengte hi a chang chuan cancer-ah a chang thei.
• Periodontal natna hian hmui a ti tlahniam thei a ni.
• Lung chak lutuk (Tachycardia) .
• Thisen sang (`(Hypertension)`) .
• Thinlung thawk mumal lo (`(Atrial arrhythmia)`) .
• Thai
• Thinlung natna (`(Myocardial infarction)`) .

Tin, chubakah, .Nuin naupai laiin meizuk loh zuk leh hmuam a hman chuan nau piang hma (naute chu a pian hun hmain a piang thei tihna a ni) leh nau piang thi (`(Stillbirth)`) a tam hle. Hei hi hriatreng tlak tak a ni ngei ang.

‘Dipping’ (i kâa zuk leh hmuam vawn) hian hlawkna a nei em? Takzet?

Mi tam tak, a bik takin thalai zingah ngaihdan dik lo lian tak chu i zuk loh avangin ‘mouth tobacco’ emaw ‘dip’ emaw hman hian harsatna a nei lo va, ‘a him’ tih hi a ni. Mahse, ka hrilh ang che, chu chu dawt tluantling a ni! I ka chhunga tissue nalh tak takte hian a hip lut thin chemicals te, saliva nena ei tur thil te hian a hmaa kan sawi tawh `(Nicotine)` te hi a keng tel vek a, chubakah chemical dang hlauhawm tak tak, cancer thlen thei tam tak a awm bawk.

A awlsam zawngin, meikhu tel lo zuk leh hmuam hi a him lo tak zet a ni. Natna khirh tak tak engemaw zat a thlen thei a, chu chuan i nunna a tichhe thei a ni.

Mi ṭhenkhat chuan zuk leh hmuam bânsan tûra ṭanpuina atân meizuk loh zuk leh hmuam lam an hawi a. Amaherawhchu, a tak takah chuan meizuk bânsan a ṭanpui lo mai ni lovin, zuk leh hmuam ai chuan zuk leh hmuam tel lo zuk leh hmuam a tihbuai phah thei a ni. Meizial zu mi i nih a, bânsan duh tak tak i nih chuan doctor rawn la. I doctor chuan i tan hmanraw him leh tangkai tak a rawn rawt thei ang che.

I kâah ‘dip’ i dah chuan i taksaah eng nge thleng?

Meikhu tel lo zuk leh hmuam i hman hian i chemical i inhnim hian i hmui, hnar leh thisen kalna kawng a ti na thei a ni . He inflammation hian thisen kalna kawng (endothelium) lining a tichhe thei a, chu chuan thisen kalna kawng (endothelium) a tichhe thei a, chu chuan a tikhawlo thei a, a tizau thei bawk. He endothelium hi a chhiat chuan, emaw, endothelial inflammation a pun chuan thisen kalna kawng chhungah plaque a awm a, chu chuan a tikhawlo thei a ni. Secondary infection – pakhat enkawl laia infection dang lo awm hi a awm thei bawk.

He meikhu tel lova in inflammation hian a rah chhuah pawi zawk a thlen thei a ni:

• I thin (liver) a chhe thei (`(Hepatic injury)`).
• Liver leh thyroid gland-a cell te hian mahni insiamthat (`(Apoptosis)` - hei hi programmed cell death an ti a).

Chuti a nih chuan zuk leh hmuam i hmuiah vawn chu cigarette zuk ai chuan a pawi zawk em?

Hei hi mi tam takin an zawh thin a ni. Thudik tak chu, zuk leh hmuam chi hrang hrang hman hi addiction nasa tak a ni a, hriselna lama harsatna lian tham engemaw zat a thlen thei a ni. Meikhu tel lo zuk leh hmuam leh cigarette-a nicotine awm zat hi a tlangpuiin a inang vek a ni. Chuvangin pakhat zawk chu a dang aiin ‘tha zawk’ tih hi a awm lo. An pahnih hian an hlauhawmna a inang vek.

Hengte hi dan anga kalpui a ni em? (America rama dinhmun) .

United States-ah chuan zuk leh hmuam thil eng pawh lei tur chuan kum 21 aia tlem lo i nih a ngai a – cigarette, e-cigarette (vape tia hriat bawk), cigar, leh meikhu tel lo zuk leh hmuam te pawh a tel. (Sri Lanka rama dan hi a danglam mai thei a, chuvangin hei hi hriat chian a pawimawh hle.)

A tawp berah chuan i hriat reng tur thilte

Mi thenkhat chuan meikhu tel lo zuk leh hmuam chu cigarette aiin a him zawk nia ngaiin an hmang sual a ni. Midangte chuan meikhu a chhuah loh avangin tuma hriat lohvin awlsam taka hman theih a ni a, ‘hlimawm’ mai mai niin an ngai bawk. Thalai thenkhat chuan ‘moderation’ lantir nan hmang turin an thlem thin. Mi dangte chuan zu in bânsan tûrin a ṭanpui dâwn niin an ngai a.

Mahse, ka sawi nawn leh a, heng zawng zawng hi ngaihdan dik lo vek a ni. Thudik tak chu, meikhu tel lo zuk leh hmuam hi a hlauhawm hle a, addict nasa hle bawk. Tin, `(Nicotine)` tihbo nan a pui ngai lovang che. Meikhu tel lo zuk leh hmuam-a chemical awmte hian hun rei tak chhung chu i hriselna a tichhe nasa thei a, dam chhung zawng pawh a tichhe thei a ni.

Meikhu tel lo zuk leh hmuam i la hmang lo a nih chuan a ropui hle. Engtikah mah, eng avang pawhin, hmang tan suh.

Hengte hi i hmang tawh a nih chuan tihtawp theih nan tanpuina dil hi zahthlak a awm lo tih hrethiam ang che. He indonaah hian nangmah chauh i ni lo.

Doctor-te chuan zawhna i neih apiang chu an chhâng thei a, he thil hlauhawm tak hi i bânsan theih nâna i tâna ṭha ber tûr ngaihtuah tûrin an ṭanpui thei che a ni. Support group emaw, resource dang emaw-ah an refer thei che a ni. Tunlai hian texting leh apps ang chi service a awm a, chu chuan zu in loh nan a pui thei che a ni. Chuvangin, vawiin hian tanpuina dawng rawh.

` Meizial zuk loh, Nicotine, Cancer, Hriselna atana hlauhawm, Zuk leh hmuam addiction, Zuk leh hmuam bansan