Engtin nge meizuk hian i taksa tihchakna a nghawng? (Smoking and Physical Activity) Hemi chungchang hi han sawi ila!

Meizial zuk hian i taksa tihchakna a nghawng nasatzia i hria em, exercise i tih emaw, tlan emaw, i zuang emaw pawh ni se? A tam zawkah chuan meizuk hian nghawng tha lo dangte kan sawi a, mahse he lam hawi hi kan ngaihtuah vak lo. Chuvangin, vawiinah hian he thu hi chipchiar deuhin kan sawi dawn a, kan thianpa hnenah kan sawi ang maiin.

Meizial zu hian taksa a nghawng nghal leh rei tak chhung chu eng nge ni?

Meizial zuk hian i taksaah nghawng a nei nghal a, rei tak a nei bawk. Meizial zutute hi cancer, thinlung natna , leh thawkna lam natna ang chi thilte an vei awlsam zawk tih kan hre vek a ni. Mahse, exercise leh taksa tihchakna chungchangah chuan meizukte hian harsatna dang tam tak an tawk a ni. A awlsam zawngin:

• I tuar theihna chu nasa takin a tlahniam a ni.
• Taksa performance a chak lo hle.
• Hliam leh a harsatna thlen theihna a sang hle.

Sports ngainatute i nih chuan, emaw, tlan leh zuang duh mai mai i nih chuan heng thilte hian eng angin nge a nghawng che tih han ngaihtuah teh.

Engvângin nge meizûk hmangte chu taksa lama an ṭhat loh? Scientific takin han thlir ila?

I ṭha ber ni tûr chuan, chu chu i peak-a perform tûr chuan, i thinlung, i lung leh i taksa ruhte hian oxygen tamna thisen an mamawh a ni. Hei hian kan taksa chu engine anga hna a thawh tir a ni.

Tunah chuan, zuk leh hmuam meikhu i inhnim hian eng nge thleng tih hi han en teh. Zuk leh hmuam meikhuah hian gas rimchhia carbon monoxide an tih a awm a . Hei hi zuk leh hmuam-a chemical 4,000 chuang awm zinga pakhat chauh a ni. Tin, han ngaihtuah teh, chutiang chemical 50 chuang chu cancer thlentu a nih thu hmuhchhuah a ni tawh bawk ! Chuvangin, he carbon monoxide gas hi i thisen sen nen a inzawm khawm a ni. Thil thleng chu carbon monoxide hian thisen sen ten oxygen an vawn theihna tur hmun chu a la bo ta a ni.

Chuvang chuan i taksa ruh leh taksa peng dangte (`Tissues`) te hian oxygen an dawng tlem hle. Hetianga oxygen tlakchhamna hian taksaah thil pakhat ` Lactic Acid ` an tih chu a pungkhawm a. He lactic acid hi a lo awm khawm chuan:

• Ka taksa ruhte chu a kang ang maiin ka hria.
• Chau tih hriat nghal mai.
• Thâwk chakna a sang chho zel a, thawk a harsa tial tial niin a lang.
• Exercise zawhah taksa ruh natna a pung.

Hetianga oxygen tlakchhamna hian i taksa tuar theihna a ti tlem a ni. Chumi awmzia chu infiamna lama perform harsa i ti tihna a ni. Nitin hna, stairs chhoh ang chi pawh hi a hahthlak thin. Tin, meizial zu mi i nih chuan i chawlh lai hian meizial zu lo mite aiin i heart rate a sang zawk a ni. Hei hi a chhan chu i thinlung hian oxygen a tlakchham avangin taksain a mamawh oxygen a pek theih nan nasa zawka hna a thawh a ngai a ni.

Meizial hian taksa hriselnaah eng nghawng dang nge a neih?

Zirna hrang hrangah chuan meizu mite chu meizuk lote aiin an chau rang zawk tih hmuhchhuah a ni. Tin, zu in lote angin an tlan hla thei lo va, an tlan chak thei lo bawk. Zirna dangte chuan:

• Meizial zu thinte tan chuanTaksa inzirtirna hlawkna hi a tlem hle. Tui bawm chhunga khur khata khat ang mai a ni.
• An taksa ruhte hian chakna leh inthlak danglamna an nei tlem zawk .
• Sleep patterns may be disrupted , chu chu i mut tha thei lo mai thei tihna a ni.
• Meizial zu mite hian meizial zu lote aiin thawk harsatna an tawk a, a let thum zetin an tam zawk .
• Meizial zu mite chu meizuk lote aiin a let hnih zetin an hliam a ni . Tlu tlemte pawh hian hliam na tak a tuar thei a ni.
• When you get an injury , a dam theih nan hun rei tak a ngai a , a chang chuan a dam tha lo bawk.

Lung chauh ni lovin, ruhte pawh a nghawng a ni!

Mi tam tak chuan meizuk hian lungah inflammation chauh a thlen niin an ngai. Mahse chu chu a dik vek lo. Meizial in hian i ruh leh ruhte pawh direct-in a nghawng bawk. Hei hian hetiang dinhmun hi a thlen theihna chance sang zawkah a dah che a ni:

• • Osteoporosis : Hei hi ruhte a hring a, awlsam taka a chhe thei natna a ni.
  • Rheumatoid Arthritis : Hei hi natna hrehawm tak a ni a, ruhkawr a ti na a.

• Low Back Pain a awm .
• Exercise-a hliam: Chûng zînga entîrna chu bursitis ( ruh vêla tui-a khat bawm-te a inflammation), tendinitis ( muscle tendons inflammation), sprains, leh fractures
• Surgery tih a nih chuan, emergency-ah pawh, harsatna a awm theihna a sang hle .
• Hliam an tawh chuan an dam chakna chu nasa takin a tlahniam a ni .

He dinhmun hi infiammi i nih chuan eng ang taka chhiatna nge a nih ang tih han ngaihtuah teh. Hliam tenau te pawhin i infiamna kawngah nghawng lian tak a nei thei a ni.

"Ka taksa rihna tihtlem nan ka zuk thin" – hei hi a dik em?

Mi thenkhat, a bikin thalaite chuan meizuk hian an taksa rihna a tihniam theih an rin avangin an zuk chhunzawm zel a ni. “Meizial zuk hian i thau a ti tlahniam ang a, chu chuan i rilru a ti hahdam ang,” tih ang chi thawnthu i hre tawh mai thei. Mahse, thudik chu a danglam khawp mai.

Meizial in hian i taksa metabolism a nghawng tak tak a ni. Chu chu i ei tur chu chakna lama a chantir dan a tibuai tihna a ni. Chu bâkah, zuk leh hmuam mite hi an taksa chakna a tlem fo ṭhîn. Zirna hrang hrangah chuan mipa zuk leh hmuam te hian ni khatah calorie 350 leh 575 inkar vel an ei tam zawk tih hmuhchhuah a ni a, meizu lote aiin an ei tam zawk!

Chu mai pawh ni lovin, zu in thinte hian an pum emaw, an chhungril emaw-ah thau an dahkhawm thin a, hei hi "apple-shaped distribution" nen a inang hle. Hetiang chiah hian pum vel a thau hi a hrisel lo hle. Lung natna leh zunthlum ang chi natna a thlen thei a ni.

Chuvangin, taksa rihna hrisel tak neih theihna kawng tha ber chu ei leh in inthlau tak ei leh exercise neih fo hi a ni tih hre reng ang che. Meizial zuk hi a chinfelna a ni lo.

Engtin nge meizuk hian thalaite a nghawng?

Meizial zuk hian puitlingte a tihchhiat dan kan sawi tawh a. Thil lungchhiatthlak tak chu, heng nghawng tha lo zawng zawng hi a inang vek a, a pawi zawk pawh a ni mai thei, tleirawl leh tleirawl hmaa zu in thinte tan chuan.

• An kum rualpui naupang dang zu in lote aiin taksa chakna leh thawhrimna an nei tlem zawk .
• Thâwk harsa a awm ṭhin.
• Infiamna kan khelh hian inhliam theihna a sang hle .
• Hriselna pum pui chu a chhe zel a ni .

Chu bâkah, kum naupang tê, chu chu i taksa a la ṭhang chhoh laia meizuk i nih chuan, hetiang thil pawi tak hi a thleng thei a ni:

• An lung hi a lo thang chak lo thei .
• Lung function a tichhe thei .
• Meizial zu lote aiin thinlung chu a thawk chak zawk thei .

Thalai zu in tam te hian khuh an nei tam zawk a, thawkna lam natna an nei tam zawk a, an nasat zawk a, hliam an tuar tam zawk a, hliam atanga dam rei zawk an nei bawk. Hei hian an hmalam hun a tichhe takzet a ni.