A châng chuan chaw kan ei hnu rei vak lovah kan rilru a na a, kan pum a na emaw, kan pum a na emaw a ni ṭhin, a dik em? Chu chu nangmah pawh a ni mai thei. Hei hi a chhan pakhat chu ei leh in allergy vang a ni thei. Vawiin hian mi tam tak zingah thil awmze nei tak kan sawi dawn a, mahse fimkhur a pawimawh hle. Chu chu soy allergy , emaw Soy Allergy emaw a ni.
Soy allergy hi eng nge ni tak tak?
A awlsam zawngin sawi ila, soy allergy hi i taksain soybean-a protein awm chu a overreaction a ni. Kan taksa hian invenna system a nei a, chu chu immune system kan ti a ni. A hna chu natna thlentu hrik ang chi thil laka min humhim hi a ni .
Mahse soy allergy nei mi pakhatah chuan he defense system hi a kal sual thin. An immune system chuan soy protein, a takah chuan hlauhawm lo tak chu taksa tana hlauhawm a nih thu a hre chiang hle. Chuvangin, soy awmna thil i ei emaw, i taksaa i dah emaw hian he defense system hian a do tan thin. He inbeihna rah chhuah chu a hmaa kan sawi tawh ang khan allergy symptoms te hi a ni.
Hei hi eng symptoms nge ni?
Soy awmna thil ei atanga minute engemaw zat atanga darkar engemaw zat chhungin natna lan chhuah dan a lang thei. A nasat loh atanga na tak thlengin an awm thei.
A pawimawh ber chu heng symptoms te hi hriat chian a ni a, a chhan chu a then phei chuan nunna atana hlauhawm tak a ni thei a ni.
Heng symptoms te hi eng nge ni tih i lo en ang u.
| Symptom chi hrang hrang | A lan chhuah dan tlangpui |
|---|---|
| A lan chhuah dan tlangpui |
|
| Natna nasa tak, emergency symptoms a awm (Anaphylaxis tih a ni) . |
|
| Pawimawh: Nangmah emaw, mi dang emaw hian heng natna khirh tak tak (anaphylaxis) zinga pakhat emaw, a aia tam emaw i neih chuan damdawi lam emergency a ni . Damdawi in hnai ber Emergency Department (ETU) ah hruai nghal tur a ni. | |
Engvangin nge soy allergy kan neih?
Kan sawi tawh ang khan hei hi immune system-in a chhanna dik lo a ni. Soy proteins taksaa a luh chuan immune system hian chemicals tam tak histamines an tih chu a tichhuak thin. Heng chemical te hi allergy symptoms thlentu a ni .
Mi thenkhat chuan soy allergy an nei tam zawk. Chutianga ti thei thil ṭhenkhat chu hetiang hi a ni:
- Chhungkaw chanchin: I chhungkuaa mi pakhatin ei tur allergy dang, soy, bawnghnute, buhfai, buhfai emaw a neih chuan soy allergy i nei tam zawk.
- Naupan lai: Soy allergy hi naute leh naupang te zingah a tam ber a, mahse naupang thenkhat chuan an upat deuh deuh chuan an outgrow thin.
- Allergy dang: Chaw dang, bawnghnute, bean, buhfai emaw allergy i neih tawh chuan soy pawh i allergy nei thei bawk.
Engtin nge hei hi allergy a ni tih chiang taka i hriat theih ang?
Soy allergy i neih i rinhlelh chuan nangmah chauhin thutlukna siam suh. A tha ber chu Doctor (Doctor) hmu a, thurawn lak hi a ni. A enfiah ang che a, a tul chuan a hnuaia test te hi a rawt ang che:
- Skin Prick Test: Hei hi i vunah soy protein tlemte tak tak awmna tui tlemte dah a, needle te tak te hmanga prick te tak te siam a ni. Soy allergy i neih chuan minute tlemte chhungin a hmun chu a sen ang a, blister te tak te ang maiin a hring ang.
- Thisen Test: Hei hian i thisen sample lak a, i taksain soy proteins laka antibodies a siam zat tehna a ni.
Heng test te zawhah hian i doctor chuan soy allergy i nei tak tak em tih chiang takin a hrilh ang che.
Engtin nge allergy lakah i inven theih ang?
Soy allergy confirmed i neih chuan tofu leh soy sauce ei loh mai mai a tawk lo. Kan ngaihtuah loh processed food tam takah hian soy a awm thei. Chuvangin heng thilte hi fimkhur hle ang che.
1. Label chhiar fo ang che.
Store atanga i lei tur packaged food eng pawha ingredients list kha chhiar ngei ang che. Soy, soybean, soyabean ang chi thumalte chu uluk takin zawng rawh. A châng chuan soy hi label-ah hming dangin a awm thei bawk. Chumi chungchang chu nakinah kan sawi leh ang.
2. Restaurant-ah fimkhur rawh
Restaurant atanga soy tel lo chaw order pawh nise, risk engemaw zat a la awm tho. Entirnan, i chaw siamna atana i hman thin spoon emaw pan emaw-ah khan soy hmanga thil i buatsaih tawh a nih chuan, a tlem berah chuan i chaw eiah a tawp thei a ni. Chuvangin, i allergy chungchang hi chiang takin sawi la, i chaw ei tur chu soy contact engmah awm lovin buatsaih turin ngen rawh.
3. I doctor nen Soy Oil leh Soy Lecithin chungchang sawipui rawh
Hei hi a buaithlak deuh a ni. Soy oil refined sang takah hian allergenic proteins te chu a paih chhuak fo thin. Chuvangin soy allergy nei tam zawk chuan harsatna an nei lovang. Hei hi soy lecithin-ah pawh a awm fo a, chocolate leh margarine ang chi thila hman thin a ni.
Mahse, cold-pressed, expelled emaw extruded soy oils (a then chuan gourmet oils an tih) te hian allergy a thlen thei a ni. Chuvangin, i doctor nena inbiak pawh hi a tha ber leh him ber a ni.
Soy awmna ei tur i pumpelh ngei ngei tur
| Chaw chi hrang hrang | Chaw chi hrang hrang |
|---|---|
| Edamame a ni | Miso |
| Natto chuan | Soy sauce a ni |
| Soy bawnghnute, yogurt, ice cream, cheese te a awm bawk | Soy flour, soy bean te pawh a awm bawk |
| Tempeh a ni | Teriyaki sauce a ni |
| Tofu a ni | Textured vegetable protein (TVP) hmanga siam chhuah a ni. |
Chaw dang, soy awm thei
He list-a ei tur awmte hi a chang chuan soy a awm thei a, chuvangin a label enfiah a pawimawh.
| Chaw chi hrang hrang |
|---|
| Bakery atanga thil siam (chhang, biscuit, cookies) . |
| Canned broth, soup, tuna, sa te pawh a awm bawk |
| Sa siam chhuah (sausage, meatballs) te chu . |
| Cereal leh Energy bar te a awm bawk |
| Nausen chaw ei tur leh naute ei tur |
| Salad dressing, mayonnaise, sauce te pawh a awm bawk |
| Vegetable oil (chi thenkhatah chuan soy a awm thei) . |
Label-a ‘soy’ aiah hming lang thei dang
A châng chuan, label-ah hian direct-in ‘soy’ tih a inziak lo thei a, chu ai chuan heng ang hmingte hi a tel thei a ni. Hengte hi i hmuh chuan chu chaw chu pumpelh a finthlak hle ang.
- Glycine max (hei hi soybean scientific hming a ni) .
- Thlai protein (HVP) tui hmanga siam chhuah (HVP) .
- Mono-diglyceride hmanga siam a ni
- Monosodium glutamate (MSG) – Soy hi MSG chi thenkhat siam nan an hmang thin.
Dan awlsam tak hre reng ang che: I hriat loh hming i hmuh chuan zawng rawh. If in doubt , ei tur ei loh hi a him ber.
Take-Home Thuchah a ni
- Soy allergy chu i taksa immune system in soy proteins a overreaction a ni.
- A lan chhuah dan chu a na lo, a natna leh hnim hring, a nasat, thawk harsa (anaphylaxis) thlengin a awm thei.
- Symptom na tak tak chu medical emergency a ni. Damdawi in hnai ber Emergency Department (ETU) ah kal nghal rawh.
- Soy allergy i neih i rinhlelh chuan nangmah chauhin thutlukna siam suh la, doctor pan ngei ngei tur a ni.
- Store atanga i lei tur packaged food zawng zawnga label chu uluk takin chhiar la. Thil rinhlelh awm reng reng ei suh.
- I tana him leh him lo dik tak hriat tumin i doctor nen inbia ang che.
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