Cholesterol control i tum a nih chuan i ei tur hi a pawimawh tih sawi loh theih a ni. Mahse vawiinah hian thil danglam tak i hriat loh mai theih tur kan sawi dawn a ni. Chungte chu sterol leh stanol an ti a. Hengte hi thlai chi hrang hranga awm natural compound an ni. Mak tak maiin an hmel leh an chezia chu cholesterol nen a inang hle. Mahse, chutiang chi ei chuan i cholesterol tha lo chu a tihniam thei a ni.
Sterols, stanols leh cholesterol te hi eng inzawmna nge ni?
A awlsam zawngin sawi ila, cholesterol hi kan liver atanga siam waxy substance a ni. Nerve venhimna atan te, cell membrane siam nan te, hormone thenkhat siam nan te a pawimawh hle. Ran chaw, artui, sa, leh bawnghnute atanga cholesterol kan hmu bawk. Taksa hian cholesterol a mamawh tak tak a, mahse a tam lutuk chuan hriselna atana hlauhawm tak tak, thinlung natna leh stroke te a thlen thei a ni.
Cholesterol hi chi hnih a awm a. Eng nge an nih i han thlir teh ang.
| Cholesterol chi hrang hrang | A awlsam zawngin... |
|---|---|
| A rilru a buai em em a, a rilru a hah em em bawk a. low-density lipoprotein (LDL) . | Hei hi cholesterol "tha lo" kan tih chu a ni . A san lutuk chuan kan thisen kalna kawng chhungah a lo pungkhawm thei a, a tikhawlo thei bawk. Hei hi thinlung natna thlentu lian tak a ni. |
| A rilru a buai em em a, a rilru a hah em em bawk a. High-density lipoprotein (HDL) . | Hei hi cholesterol "tha" kan ti a ni. Hei hi a sang lutuk hi hriselna chhinchhiahna a ni. HDL hian thisen kalna kawng a thau awmte a paih chhuak a, a block loh nan a veng bawk. |
Okay, tunah chuan he thila sterol leh stanol te hi engtin nge an inrawlh tih kan en ang.
Sterols leh stanols te molecular structure hi cholesterol nen hian a inang hle. Hetiang inang lo tak hi heng thlai chi hrang hrangte hian kan chaw ei dan atanga cholesterol lakluhna a tibuai a ni.
I intestine-ah hian cholesterol hip thei kawngkhar tam tak a awm niin han ngaihtuah teh. Sterol leh stanol te hi chu kawngkhar nena inmil chabi lem ang mai a ni. Heng chabi lem te hi kawngkaa an tlakbuak hian cholesterol molecule tak tak te hian luh theihna hun an nei lo va, chuvangin bawlhhlawh angin an chhuak ta a ni.
Hetiang hian thisenah cholesterol level a tlahniam a ni. Dik tak chuan i ei leh in ah sterol leh stanols i dah tlem chuan i cholesterol zawng zawng chu 10% velin i tihhniam thei a, i LDL cholesterol "tha lo" chu 14% velin i tihhniam thei bawk! Chu chuan ei leh in hrisel takah chuan thil pawimawh tak a ni.
Engtin nge sterol leh stanols te hi i hmuh theih?
National Cholesterol Education Program-in a tarlan danin, i cholesterol level tihhniam nan ni khatah plant sterol leh stanol gram 2 (2g) i mamawh a ni. Hengte hi ei tur thenkhatah chuan a pianphungah a awm a.
- Thlai chi hrang hrang
- Thlaihnah
- Region chi hrang hrang
- Thlai chi hrang hrang (whole grains).
- Legumes a ni
- Nuts a ni
- Thlai chi hrang hrang
- Vegetable oil hmanga siam a ni
Mahse buaina a awm. Heng natural foods-a sterols leh stanols awm zat hi cholesterol tihhniamna atana nitin mamawh zat aiin a tlem zawk hle.
Mahse, lungngai suh. Chaw siamtu thenkhat chuan hengte hi an thil siamah an dah tel thin. Chungte chu fortified foods an ti a . Hengte hi i ei leh inah i dah belh chuan nitin i mamawh i phuhruk thei a ni. Heng sterol leh stanol, phytosterol tia koh te dah telna ei tur thenkhat chu hetiang hi a ni:
- Margarine chi thenkhat
- Cheese chi hrang hrang
- Orange tui chi thenkhat
- Bawnghnute chi thenkhat
- Chhang chi hrang hrang
Chuvangin, supermarket-a i kal dawn chuan ei tur label-ah "added sterols/stanols" nge "phytosterols" tih a awm em tih chhiar la .
Hengte hi supplement atan pawh ei theih a ni. Mahse, supplement ei hi engmah lo aiin a tha zawk laiin, heng nutrients te hi natural foods atanga lak tum hi a tha ber fo thin.
Chûngte chu tuin nge hlâwkpui tak tak?
American Heart Association chuan cholesterol level sang tawhte chu an ei leh inah heng sterol leh stanol-fortified foods te hi dah tel turin a rawt a ni.
Tin, a hmain atherosclerosis i nei tawh a, chu chu thisen kalna kawngah thau leh cholesterol ang chi thil a lo awm a, thisen kalna kawng bang a ti thim a, hengte hian thisen kalna kawnga thau a awm belh zel loh nan a pui thei bawk.
Mahse, mithiamte chuan tuna cholesterol sang nei lo mi pakhata cholesterol pung tur venna atana hengte hi engtiang chiahin nge a tangkai tih hi ngaihdan chiang tak an la nei lo a, chu chu thinlung natna vei theihna tur risk factor nei mah se.
Chuvangin, i cholesterol level control nan i eitur ah sterols leh stanols awmna ei tur te dah tel tur nge tih leh hman dan tur chungchang doctor nen inbiakna neih a tha ber.
Take-Home Thuchah a ni
- Sterols leh stanols te hi natural compound an ni a, thing leh mauah hian cholesterol ang chiah chiah an awm a. Cholesterol atanga taksain cholesterol a lakluh loh nan an veng a ni.
- Hengte hian i cholesterol "bad" (LDL) level chu nasa takin a tihniam thei a ni.
- A tha ber tur chuan ni khatah gram 2 vel i mamawh a ni. Hetiang zat hi fortified foods atanga hmuh theih a ni a, chu chu margarine thenkhat leh orange juice te hi a ni.
- Hengte hi cholesterol level sang tawh tan chuan a tha ber.
- A pawimawh ber: I cholesterol level enkawl nan ei leh in lama inthlak danglamna lian tham i tih hmain doctor rawn hmasa phawt ang che.
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