Stress vangin i allergy a tizual em? Hemi chungchang hi han sawi ila!

Allergy i nei em? Tichuan, anmahni nena lo awm harsatnate chu i hre tawh ngei ang. I thawk hah reng lai te, i hnar a inkhar a, thawk a harsat lai te, i mit i hrual lai te, i chau lai te... A chang chuan hei vang hian zanah i muhil thei lo. Heng zawng zawng nen hian nun hi i bo tih hriatna hun a awm thin. Chuvangin vawiin hian allergy leh kan rilruah pressure kan neih, chu chu stress . Kan ngaihtuah aiin an pahnih inkarah hian inzawmna lian zawk a awm a ni.

Stress leh allergy hi eng nge inzawmna?

A awlsam zawngin, i rilru hahna, chu chu nawrna, phurrit, a nih loh leh lungkhamna i neih hunah, i taksa chuan hormone leh chemical dangte a chhuah ṭan a ni . Chung zinga chemical lian ber pakhat chu histamine a ni . He histamine hi allergy kan neih laiin min tibuai thin iching , sneezing , runny nose, leh rashes awm chhan ber a ni.

Chuvangin, hetah hian thil pawimawh tak chu stress hian allergy thar a siam lo va, allergy awmsa chu a ti na zual thei a, chu chu i symptoms a tizual thei tihna a ni. Chu chu i histamine level a sang tihna a ni a, chu chuan i allergy symptoms a tipung tihna a ni.

Exam i nei dawn tih han ngaihtuah teh. A nih loh leh office-a project lian tak pakhatin a tihbuai che i ni. Hetiang hunah hian i allergy chu a tlangpui aia nasa zawk a ni tih i hre tawh mai thei.

Thil dang chu, kar tam tak emaw, thla tam tak emaw kan stress reng hian kan taksa hian cortisol .Hei hian hormone pakhat siam chhuahna a tipung a, chu chu a hmingah. Hei hian kan immune system , natna laka min humhimtu system chu a tichak lo hle. Hei hian natna chi hrang hrang kai theihna a tipung a ni.

Stress hian allergy symptom a thlen tak tak em?

Awle. Hei hi hemi chungchanga scientific research pawhin a finfiah tawh a ni. Zirna pakhatah chuan medical zirlai pawl pakhat, exam laiin stress nasa tak tawk thinte chu vaccine pek an ni a, an immune system response an teh a ni. Stress nei zirlai te immune response chu zirlai relaxed leh stress nei lo te aiin a chak lo zawk hle.

Allergy pawh hi kan immune system overreaction a ni bawk. Allergy chu kan taksa hriselna (immune system) hian thil a tlangpuiin a hlauhawm lo, leivut leh pollen ang chite a tihbuai lutuk hi a ni. Chuvangin stress hian he chhanna hi a ti buai zual thei a ni.

Kan han en kual chuan tun hma aiin tunah hian allergy nei an tam tawh zawk a ni lawm ni? Kum 30-40 kalta khan mi sawm zinga pakhat velin allergy an nei a, tunah chuan mi pathum zinga pakhat velin allergy chi khat an nei tawh a ni. Hei hi a chhan pakhat chu kan boruak inthlak danglamna te, boruak bawlhhlawh te, leh a theih ang anga thianghlim taka awm kan tum (squeaky clean society) te hi a ni thei. Heng zawng zawng hian kan immune system balance a nghawng a ni.

Engtin nge stress control leh allergy tihziaawm theih ang?

Hei hi a pawimawh ber a ni. Stress control hian i allergy te tan pawh a tidam thei hle bawk. Hemi chungchangah hian specialist hrang hrangin thurawn hrang hrang an pe thin.

Doctor ṭhenkhat chuan i thawk hah reng a, i taksa hriselna a chak loh chuan, a ṭha ber chu chawlh hahdam tam hi a ni .

Tin, doctor thenkhat chuan exercise hi a tha hle niin an sawi bawk. A chhan chu exercise kan tih hian kan taksain hormone epinephrine a siam hi natural decongestant a nih vang a ni. Chuvang chuan thawk a awlsam phah hial a ni.

One-size-fits-all solution a awm tak tak lo. I tana tha ber tur chu i thlang tur a ni. Hengte hi i tih theih dan awlsam tak tak te chu a ni.

Heng thilte hi vawi khata tih vek a harsa mai thei. Mahse, zawi zawiin heng tih dante hi i nunah telh lut rawh. Danglamna lian tak i nei ang. Hemi chungchangah hian zawhna dang i neih chuan, emaw, i allergy control-naah harsatna i neih chuan, i chhungkaw doctor nen inbiakna neihpui ngei ang che . Ani chuan solution tling ber a pe ang che.

Stress, allergy, stress leh allergy , histamine, thawk hah, taksa hriselna