Allergy i nei em? Tichuan, anmahni nena lo awm harsatnate chu i hre tawh ngei ang. I thawk hah reng lai te, i hnar a inkhar a, thawk a harsat lai te, i mit i hrual lai te, i chau lai te... A chang chuan hei vang hian zanah i muhil thei lo. Heng zawng zawng nen hian nun hi i bo tih hriatna hun a awm thin. Chuvangin vawiin hian allergy leh kan rilruah pressure kan neih, chu chu stress . Kan ngaihtuah aiin an pahnih inkarah hian inzawmna lian zawk a awm a ni.
Stress leh allergy hi eng nge inzawmna?
A awlsam zawngin, i rilru hahna, chu chu nawrna, phurrit, a nih loh leh lungkhamna i neih hunah, i taksa chuan hormone leh chemical dangte a chhuah ṭan a ni . Chung zinga chemical lian ber pakhat chu histamine a ni . He histamine hi allergy kan neih laiin min tibuai thin iching , sneezing , runny nose, leh rashes awm chhan ber a ni.
Chuvangin, hetah hian thil pawimawh tak chu stress hian allergy thar a siam lo va, allergy awmsa chu a ti na zual thei a, chu chu i symptoms a tizual thei tihna a ni. Chu chu i histamine level a sang tihna a ni a, chu chuan i allergy symptoms a tipung tihna a ni.
Exam i nei dawn tih han ngaihtuah teh. A nih loh leh office-a project lian tak pakhatin a tihbuai che i ni. Hetiang hunah hian i allergy chu a tlangpui aia nasa zawk a ni tih i hre tawh mai thei.
Vicious cycle ang mai a ni tak zet. Allergy symptoms (sneezing, insomnia , hah lutuk) hian a ti stress zual thin. Chu stress tihpun chuan allergy chu a ti na zual sauh sauh a ni.
Thil dang chu, kar tam tak emaw, thla tam tak emaw kan stress reng hian kan taksa hian cortisol .Hei hian hormone pakhat siam chhuahna a tipung a, chu chu a hmingah. Hei hian kan immune system , natna laka min humhimtu system chu a tichak lo hle. Hei hian natna chi hrang hrang kai theihna a tipung a ni.
Stress hian allergy symptom a thlen tak tak em?
Awle. Hei hi hemi chungchanga scientific research pawhin a finfiah tawh a ni. Zirna pakhatah chuan medical zirlai pawl pakhat, exam laiin stress nasa tak tawk thinte chu vaccine pek an ni a, an immune system response an teh a ni. Stress nei zirlai te immune response chu zirlai relaxed leh stress nei lo te aiin a chak lo zawk hle.
Allergy pawh hi kan immune system overreaction a ni bawk. Allergy chu kan taksa hriselna (immune system) hian thil a tlangpuiin a hlauhawm lo, leivut leh pollen ang chite a tihbuai lutuk hi a ni. Chuvangin stress hian he chhanna hi a ti buai zual thei a ni.
Kan han en kual chuan tun hma aiin tunah hian allergy nei an tam tawh zawk a ni lawm ni? Kum 30-40 kalta khan mi sawm zinga pakhat velin allergy an nei a, tunah chuan mi pathum zinga pakhat velin allergy chi khat an nei tawh a ni. Hei hi a chhan pakhat chu kan boruak inthlak danglamna te, boruak bawlhhlawh te, leh a theih ang anga thianghlim taka awm kan tum (squeaky clean society) te hi a ni thei. Heng zawng zawng hian kan immune system balance a nghawng a ni.
Engtin nge stress control leh allergy tihziaawm theih ang?
Hei hi a pawimawh ber a ni. Stress control hian i allergy te tan pawh a tidam thei hle bawk. Hemi chungchangah hian specialist hrang hrangin thurawn hrang hrang an pe thin.
Doctor ṭhenkhat chuan i thawk hah reng a, i taksa hriselna a chak loh chuan, a ṭha ber chu chawlh hahdam tam hi a ni .
Tin, doctor thenkhat chuan exercise hi a tha hle niin an sawi bawk. A chhan chu exercise kan tih hian kan taksain hormone epinephrine a siam hi natural decongestant a nih vang a ni. Chuvang chuan thawk a awlsam phah hial a ni.
One-size-fits-all solution a awm tak tak lo. I tana tha ber tur chu i thlang tur a ni. Hengte hi i tih theih dan awlsam tak tak te chu a ni.
| Remhriatna | Eng nge tih tur leh a hlawkna |
|---|---|
| Pressure awm chhan zawng rawh | Eng thil nge i stress tih zawng chhuak rawh. Hna i neih tam lutuk chuan, a ṭhen chu mi dangte hnêna pe tûrin zir rawh. Thil tul lo takin a tibuai che suh. |
| Zan mut nuam tak nei rawh. | Zan tin darkar 7-8 tal mut tha la, weekend chauh ni lovin. Chawlh hahdam hian taksaah balance a siam leh a, allergy a tidam bawk. |
| Nitin exercise la. | Ni khatah minute 30 tal kea kal, tlan emaw, exercise i duh apiang ti rawh. Exercise hian stress hormone a ti tlem a. Tin, epinephrine hian thawk a ti awlsam bawk. |
| Ngaihtuah rawh | Ni khatah minute 15-20 vel ngaihtuah hian lungkhamna i tihziaawm thei a, chawlh hahdamna i nei thei bawk. |
| Allergy damdawi dik takin ei thin ang che. | Hei hi mi tam takin an ngaihthah a ni. Stress vangin an damdawi ei an theihnghilh thin. Mahse doctor-in damdawi a pek chu a hun takah leh a dose dik takah ei a pawimawh hle. |
Heng thilte hi vawi khata tih vek a harsa mai thei. Mahse, zawi zawiin heng tih dante hi i nunah telh lut rawh. Danglamna lian tak i nei ang. Hemi chungchangah hian zawhna dang i neih chuan, emaw, i allergy control-naah harsatna i neih chuan, i chhungkaw doctor nen inbiakna neihpui ngei ang che . Ani chuan solution tling ber a pe ang che.
Take-Home Thuchah a ni
- Stress hian allergy thar a siam lo nain, allergy awmsa chu a ti na zual thei a ni.
- Stress a san chuan taksaah histamine level a sang a, chu chuan allergy symptoms a tizual bawk.
- Mut thatna, exercise, leh meditation ang chi thil hmanga stress tihziaawmna hian allergy symptoms te pawh a tiziaawm thei bawk.
- I doctor-in a tih angin i allergy damdawi ei kha titawp ngai suh . Thupek anga hman a pawimawh hle.
- I natna lan chhuah dan chu thunun harsa a nih chuan, i doctor hnen aṭanga thurawn lak hreh ngai suh .
Stress, allergy, stress leh allergy , histamine, thawk hah, taksa hriselna
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