Meditation leh Dhamma hian natna a tidam thei tak tak em? (Thlarau lam & Hriselna) .

Kan nunah harsatna a lo chhuah a, buaina thuk taka kan inhriat hian mi tam takin tanpuina eng emaw tak kan zawng thin a ni lawm ni? Ṭhenkhat chu thlamuang tûrin biak inah emaw, biak inah emaw, biak inah emaw an kal a. Mi dangte chuan an ngaihtuah a, an rilru tihmuang an tum a ni. Chuvângin, chutiang sakhaw lam leh thlarau lam thilte chuan kan taksa hrisêlna, a bîk takin kan rilru a nghawng tak tak thei ang em? Vawiin hian he thupui hi mi tam tak tana pawimawh tak kan sawi dawn a ni.

I thluak leh i thlarau nun inzawmna

Traditional Western medicine hian mi pakhat sakhaw rinna hi a ngaihven vak lo. Mahse chu chu a danglam zel a ni. Zirchianna thar engemaw zatin thlarau lam emaw, sakhaw lam thil emaw hian kan hriselna, a bik takin rilru hriselnaah mak tak maiin nghawng a nei thei tih a tarlang a ni.

A awlsam zawngin, zirchianna tam tak chuan thlarau lam emaw, sakhaw lam thil emaw zuitute chu lungngaihna, mahni intihhlum, leh ruihhlo hmansualna an nei tlem zâwk tih a târ lang a ni . Chu bâkah, biak ina kal fo, ṭawngṭai, ngaihtuahna leh mi dangte ṭanpui fote chu posttraumatic stress disorder (PTSD) a\angin an dam leh thei a, thil lungchhiatthlâk tak a thlen hnuah rilru lamah an chak lehzual thei bawk.

Columbia University-a psychologist Lisa Miller-i sawi dan chuan, heng thil tihte hian nun harsa ber, “mi tu emaw chuan min en reng a, keimahni chauh kan ni lo,” tihte hian himna a pe a ni. Mite chuan an thlarau lam rinna hmanga an nunah awmze leh thiltum an hmu a, harsatna harsa eng pawh hmachhawn tur leh hneh turin rilru chakna an siam a, an hmaa harsatna lo thleng apiang hmachhawn turin chhelna an siam a ni.

Hei hi rilru hriselna chauh a ni lo. Zirchianna atanga a lan dan chuan sakhaw inkhawma kal fo thinte chu damdawi inah an awm tlem zawk a, damdawi inah awm pawh ni se, an dam leh thuai a, an haw thuai thin. Cancer ang chi natna khirh tak nei damlote pawhin thlarau lam thil tih dan an zawm chuan nunphung sang zawk an nei tih an sawi.

Hun rei tak chhung lungngaihna nei tawhte thluak hmun thenkhat chu “thin” (hypotrophy) angin a lang thei. Mahse, zirchianna chuan thlarau lam thiltih hmanga dam lehtu thluak pengte chu “a thick” (hypertrophy) tih a tarlang. Heng thluaka inthlak danglamna te hian rilru natna laka invenna a pe thei a ni . Mahse, hetiang thil hi engtin nge a awm tih chiang takin zirchian a la ni.

A pawimawh ber chu, rin mai ai chuan, chu mi nena inzawm thil tih dan zawm a pawimawh hle a ni . Doctor-in rilru lam enkawlna a pek ang mai a ni. Entirnan, ( Cognitive Behavioral Therapy – CBT) ang chi enkawlnaah chuan chutiang thil tih chhunzawm zel hian rah a chhuah thin.

‘Pathian’ tih concept hi a pawimawh em?

Ni lo, i thlarau lam rinna chu sakhaw lam thil a ni hauh lo. “Thiltihtheihna sâng zâwk” emaw, “khawvêl pum huap chakna” emaw nêna inzawmna a ni thei bawk. Mi thenkhat tan chuan “mahni aia lian zawk” tih hriatna mai a ni. Pathian pakhat rinna hlui atanga khawvel pum pui nena inzawmna thuk tak, art nena inzawmna thuk tak, thilsiam nena inzawmna thuk tak, thilsiam nena inzawmna thuk tak thlengin a awm thei.

Ni tlak mawi tak kan en emaw, hla mawi tak emaw, hla mawi tak emaw kan ngaihthlak emaw, Sigiriya emaw, Khawvel tawp emaw atanga thilsiam mawina kan hlim hian kan hriatna thuk tak chu han ngaihtuah teh. Chu pawh chu thlarau lam thil tawn a ni.

Chuvangin, formal beliefs leh practices hi a ngai lo. Mi dangte chungah lawmthu i sawi thei a, ngilneihna i lantîr thei a, khawtlâng rawng i bâwl thei a, thilsiamte nêna hun i hmang thei bawk. Hlim leh thlamuang taka i inhriat chuan hla ngaithla la, hla chhiar la, chutiang thilte chu ti lehzual rawh.

Thil tih mai mai chunga inpumkhatna thiltihtheihna

“Thlarau lam” kan sawi hian a châng chuan mi mal, mi mal thil ang maiin a lang thei a ni. “Mahse, khawtlang nun kan ni a, midang kan mamawh a, kan awmna tur hmun kan mamawh a ni,” tiin sociologist Brandon Vaidyanathan chuan a sawi.

Hei vang pawh hi a ni mai thei, sakhaw inrelbawlnaa tel hian thlarau lama zalenna aiin hriselnaah nghawng a nei nasa zawk a ni. A tlem berah chuan chu chu COVID-19 hripui leng laia survey an neihah chuan a ni.

Biak in emaw, kohhran emawa kal a, midangte i zawm hian “He khawtlang zinga mi ka ni” tih hriatna i nei thin. Chu chu mahni chauhna damdawi tha ber a ni. Room pakhata mahni chauha i meditate hian chutiang feeling chu i nei lo.

Mahse hei hi a sir dang a awm. Sakhaw leh thlarau lam pawl zawng zawng hi a tha vek lo. I pathian emaw, khawtlâng emaw hremna, kalsan, leh mi sual anga inhriattîra i inhriat chuan i lungkhamna, i lungngaihna leh i lungkhamna a tizual thei a ni. Tin, i sakhaw pawl chhungah politics, duhsakna leh thuthang a awm a nih chuan, chutiang zingah chuan stress level a sang tih a chiang hle.

Damdawi inenkawlna leh thlarau damna chu engtin nge a inrem theih ang?

Doctor leh psychologist thenkhat chuan damlote mimal sakhaw lam emaw thlarau lam thil emaw chu an enkawlnaah (e.g., CBT) an dah tel tawh a ni. Zirna hrang hrangah chuan he approach hi substance hmansualna, chronic depression leh trauma te enkawlna kawngah a tangkai hle tih hmuhchhuah a ni.

Yale School of Medicine-a psychiatrist Anna Yusim hi he thupui chungchangah hian a tui hle a ni. A sawi angin, “Thlarau lam mamawh hi mi awmna atana thil pawimawh tak leh pawimawh tak a ni,” a ti.

A damlote a enkawlnaah hian sakhaw leh thlarau lam thil chi hrang hrang a dah tel a ni. Damlo rinna bulpui berte chu an rinna zînga mi a nih chuan, ṭawngṭaina te, sakhaw lehkhabu chhiar te, leh sakhaw inkhâwmnaa tel te chu enkawlna ruahmannaah a telh a ni. Chutiang sakhaw rinna bik nei lote tan chuan .Meditation, yoga, leh breath work te ang chi technique a hmang thin. Heng hmanrua te hian damlote nunah danglamna nasa tak leh danglamna thlen thei tak a nih thu a sawi.

Chuvangin, i thlarau lam rinna chu i rilru hriselna atan a pawimawh nia i hriat chuan, i doctor hnenah hemi chungchang hi sawipui hlau suh. I rinna leh thlamuanna thlentu che chu hrilh rawh. I damdawi lam enkawlna chu a hlawk zawk theih nan a pui thei a ni.