I naute tlawhtu, emaw, i hnaih bertu emaw, cigarette a hal lai i hmuh hian engtin nge i ngaih? "Aw, naute tan a tha lo" tiin ngaihtuah pawhin, a pawizia dik tak chu kan hre tak tak em? ‘Hmun hla tak atanga meizuk chuan a pawi lo’ kan ti mai thei. Mahse, chutiang chu a ni tak tak em? Vawiin hian secondhand smoke, damdawi lama secondhand smoke tia hriat, kan naupang tête chunga harsatna a thlen theih dan kan sawi dawn a ni. Hei hi nu leh pa tam takin an ngaihthah em em ni mah se, kan fimkhur hle a ngai tak zet a ni.
A awlsam zawngin, secondhand smoke chu eng nge ni?
Hei hi a awlsam hle. Secondhand Smoke hi a then pahnih inzawmkhawm a ni.
1. Cigarette, cigar emaw pipe emaw a hal huna a tawp atanga boruaka direct-a chhuak meikhu.
2. Cigarette zu miin a thaw chhuah meikhu .
Heng meikhu chi hnih hi inzawmkhawmin boruak a siam a ni. A hlauhawm ber chu he meikhuah hian chemical hlauhawm tak tak 7,000 chuang a awm a, chung zingah chuan carcinogens te pawh a tel a ni. Chung zinga 70 chauh chu scientifically-in mihring taksa tana pawi tak leh cancer thlen thei an nihzia finfiah a ni. Chuvangin naupang te tak te emaw, puitling emaw hian he meikhu hi a hip apiangin heng chemical tha lo tak takte hi taksaah a lut thin.
He meikhu hian naupai laiin naute chungah eng nghawng nge a neih?
Hei hi sawiho a ni fo lo nachungin thil pawimawh tak a ni. Nu naupaiin zu a in ang bawkin secondhand smoke a inhriat hian a nau piang lai chungah nghawng tha lo tak a nei thei a ni. Heng chemical tha lo tak tak, i thisen a awm khawm te hi umbilical cord kaltlangin i naute hnenah direct in an kal thin.
Hei hian naupang tana chhiatna a thlen theih ṭhenkhat chu hetiang hi a ni:
- Sudden Infant Death Syndrome (SIDS): Naute chu a pian hnu kum khat chhungin chhan hriat loha muthilh laiin a thih theihna a sang chho zel a.
- Nau piang hma: Naute hi a pian hun hmain a piang thei.
- Nau pai: Naupai lai a chanve vel a hloh theihna a awm.
- Nau piang rit lo: Nausen chu nausen hrisel aiin a pian rihna hniam zawkin a piang thei.
- Hmasawnna leh nungchang lama harsatna: Naupang hian a hnuah Attention Deficit Hyperactivity Disorder (ADHD) ang chi natna a nei thei a.
Chuvangin, naupai laiin miten meizukna hmuna inthiarfihlim vek hi i fa hmalam hun atana investment lian ber pakhat a ni.
Cigarette meikhu avanga nausen piang lote chungah eng nge thleng?
Nausen naupangte taksa peng hrang hrang, an lung leh thluak ang chi te chu an la thang chho zel a, cigarette meikhua chemical tha lo awmte chu an la sensitive hle a ni. Hei hian hriselna lama harsatna hrang hrang a thlen thei a ni .
| A nghawng/a lan chhuah dan | Hrilhfiahna awlsam tak |
|---|---|
| Thluak lam harsatna a awm | Khuh tam, thawk hah, rilru hah, leh thawk laia ‘cheese-cheese’ ri ri hi a awm fo thin. |
| Natna nei fo | Naupang dang aiin khawsik leh natna dang an vei tam zawk. An lung hmasawnna a chhiat avangin natna an do thei lo. |
| Pneumonia leh bronchitis te a awm bawk | Pneumonia leh bronchitis ang chi natna khirh tak tak, lung tichhe thei vei theihna a sang hle. |
| Asthma natna a ni | Naupangin asthma a neih tawh chuan a natna chu a zual thei hle. Naupang a nei lo pawhin asthma a vei theihna a sang hle. |
| Beng natna a awm | Cigarette meikhu hian beng lai takah tui a tipung thei a, chu chuan beng natna a thlen fo thin. A châng chuan, hei hi operation hmanga beng tube dah a ngai thei bawk. |
| Harsatna dang | Lu na, ril na, mit sen, leh ha hring hlauhawmna pawh i nei fo thei bawk. |
Engtin nge kan naute hi he hlauhawm lakah hian kan humhim theih ang?
Hei hi harsatna lian tak angin a lang thei a, mahse thil awlsam tak tak kan tih theih tam tak a awm. A pawimawh ber chu fimkhur leh hmalak hi a ni.
1. I in chu meizuk lohna hmunah siam rawh
Hei hi a pawimawh ber a ni. In chhungah tumah meizuk phal suh. Balcony-ah emaw, tukverh bulah emaw meizuk pawh nise, chu meikhu chu in chhungah a la lut thei tho. In atang hian ashtray te chu la chhuak vek rawh. "No Smoking" tih dan hi in chhunga awm zawng zawngah hman tur a ni.
2. Lirthei chhungah meizuk ngai suh.
Nangmah emaw, midang emaw car chhungah meizuk i tih chuan meizuk kha bansan vek rawh. Window hawn tawh pawh nise, meikhu chu a chhuak kim lovang. Chu meikhu chu hnunglam seat-a naute hnenah a kal nghal thei.
3. Meizial zuk lohna daycare center thlang rawh
I naute enkawlna tur hmun i thlan dawnin meizuk lohna hmun a nih ngei ngei tur a ni. Hnathawktute meizuk loh a pawimawh hle.
4. Nausen enkawltu enkawl
I naute enkawltu i neih chuan zu in lo an nih ngei ngei tur a ni. Hmun dangah meizuk a, i naute chu an la chhuak a nih pawhin, an thawmhnaw leh thawka chemical rimchhia (hei hi third-hand smoke an ti) hian i naute a tichhe thei a ni.
5. Meizial zuk phalna hmun vantlang hmuna inthiarfihlim tur.
Restaurant leh park ang chi hmun ṭhenkhatah chuan meizukna hmun ruat ni mah se, meikhu chu boruakah a la lut thei a, mi dangte pawh a nghawng thei tho. A theih phawt chuan i naute chu meizuk khap tlatna hmunah hruai thin ang che.
Nangmah emaw i chhungte zinga tu emaw chuan meizuk bânsan tura ṭanpuina i mamawh a nih chuan...
He thuziak chhiartu meizuk i nih chuan, "Hei hi bânsan a harsa dawn a ni," tih i ngaihtuah mai thei. Chu chu a dik a ni. Meizial zu hi bânsan a awlsam lo. Mahse i fa hriselna ngaihtuah hi min chêttîrtu ropui tak a ni thei.
Mahni chauha tih harsa i tih chuan zak leh hreh suh. Hemi chungchangah hian i chhungkaw doctor emaw, tualchhung doctor emaw nen inbia ang che. Meizial zu bânsan tûra ṭanpui thei thil tam tak, damdawi leh counselling te chu a hrilh thei che a ni. A theih nghal mai lo mai thei, mahse beidawng suh. I fa hmalam hun hrisel tak atan inpekna hi a phu hle.
Take-Home Thuchah a ni
- Secondhand smoke hian naute hriselna a nghawng na hle a ni.
- Hei hian naute chu asthma, pneumonia, beng natna tam tak, leh sudden infant death syndrome (SIDS) te a thlen thei a ni.
- I in leh lirthei chu 100% meizuk lohna hmuna siam hi i mawhphurhna a ni.
- Khawngaihin mahse nghet takin meizukte chu i fa bulah meizuk loh turin hrilh rawh.
- Nangmah emaw, chhungte emaw chuan meizuk bânsan tûra ṭanpuina i mamawh a nih chuan, mi thiamte ṭanpuina zawng rawh. I doctor chu i tan kaihruaitu tha ber a ni ang.
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