Ni rei tak hnathawh hnua tea lum no khat i in hian hahdamna i nei tih i hria em? Vawiin hian thlai chi khat, rilru leh taksa hriselna thlentu, mi tam takin nuam ti taka an hman thin kan sawi dawn a ni. Chu chu "chamomile" a ni. He hming hi i hre tawh mai thei. Chamomile hi eng nge a nih a, eng hlawkna nge min pek tih i lo en ang u.
Chamomile hi eng nge ni tak tak?
A awlsam zawngin sawi ila, chamomile hi herb a ni. Kan rama daisy pangpar te tak te ang bawkin pangpar mawi tak, a hnah dum leh a laiah sen hring a nei a. He thlai hi feet 3 vel a sangin a thang lian thin. Thlai chhungkaw `(Asteraceae)`-ah a tel a, chutah chuan sunflower pawh a tel.
Hei hi kum sang tam tak chhunga awm tawh thil a ni lo. Hmanlai Rom, Greek leh Aigupta civilization-a miten an lo hmang tawh a ni. Stress, lungkhamna leh pum na tihziaawmna atan an hmang ber a ni.
Tunlai hian chamomile chi hnih lian tak a awm a.
1. German chamomile (*Matricaria chamomilla*) : Hei hi hman tlanglawn ber a ni.
2. Roman emaw English emaw chamomile (*Chamaemelum nobile*) : Hetiang chi hi hman a ni bawk.
Chamomile chi hrang hrang kan ei thei. Capsule, tablet, liquid extract, oil, leh skin cream-ah te an awm a. Mahse, Sri Lanka leh khawvel ram tam takah chamomile ei dan lar ber chu chamomile tea anga in hi a ni.
Chamomile hian eng hlawkna tak tak nge a neih?
Chu chu sawi ila, thil pakhat chiang taka sawi a ngai a ni. Chamomile hlawkna chungchangah hian scientific research tam tak a la awm reng a ni. Zirna thenkhatah chuan lungkhamna tihziaawmna tur leh mut thatna tur a ni tih an hmuchhuak. Mahse, heng zirchianna tam zawk hi chu chamomile leh thil dang pawlh hmanga tih a ni. Chuvangin hemi chungchangah hian zirchianna tam zawk neih a ngai a ni.
Mahse, chamomile hi a tlangpuiin herb him takah ngaih a ni . Mite chuan history kal zelah thil chi hrang hrang atan an hmang tawh a ni. Chu chu eng nge ni tih i han thlir teh ang.
| Hman dan tur | Conditions tanpui thei tura ngaih |
|---|---|
| In tur emaw capsule emaw angin (Tea, pods) te a ni. |
|
| Vun hnawih atan (Oil, cream) te a ni. | |
| Naupang tê tê tan (Damdawi lam thurawn chauh) |
Zirna thenkhatah chuan chamomile cream hian hydrocortisone cream aiin 60% velin eczema tan a thawk tha zawk tih a tarlang. Mi tam takin mut theih lohna, lungkhamna, lungkhamna, leh lungngaihna te tihziaawm nan an hmang bawk.
Engtin nge chamomile hman tur tih leh engzat nge hman tur
Hei hi standard dose a awm lo. I form hman dan azirin a danglam thei.
A pawimawh ber: Damdawi lam harsatna i neih emaw, damdawi dang i ei emaw, naupai emaw, nau hnute i pe emaw a nih chuan chamomile i hman hmain doctor nen inbiakna neih hmasak phawt ang che. Tin, naupang te leh naute hnena pek hmain naupang enkawltu doctor rawn hmasa phawt ang che.
Chamomile Tea siam a ni
Hei hi hmanraw lar ber a ni. Mi tam tak chuan chaw ei zawha an pum tihreh nan emaw, zan mut hmaa an rilru tihrehawm nan emaw an in thin.
- Chamomile tea bag chu tui lum cup khatah (milliliter 240 vel) dah la, saucer hmangin khuh la, minute 5-10 vel steep turin dah rawh.
- Pangpar hring i hman chuan tea infuser-ah dah la.
- A thlum zawk nan honey emaw lemon tui emaw tlem tal i dah thei bawk.
Chamomile Capsule hmanga siam a ni
Hei hi hmanraw awlsam tak a ni a, a bik takin zan mut hmaa hman a nih chuan. Capsule te hi a dose a inang lo thei. A tlangpuiin capsule khatah hian milligram 250-1100 inkar a awm thei. Label-a thupek awmte chu zawm chiang rawh.
Chamomile Oil hmanga siam a ni
He oil hi chamomile pangpar steam leh crushing hmanga siam a ni. Vunah hnawih a nih chuan a hring a tiziaawm a, antiseptic property a nei niin an sawi. Mahse, vunah direct-a hnawih hmain hriak dang, coconut oil ang chi nen chawhpawlh hmasak a tha ber. Skin allergy a awm leh awm loh enfiah nan vun hmun tlemteah hnawih hmasa phawt ang che (patch test).
Hei hian side effect leh risk a nei em?
Ni e, thil dang zawng zawng ang bawkin side effect leh risk engemaw zat a awm. Mi thenkhat chuan side effect na lo tak tak an nei thei a, thenkhat erawh chuan side effect na tak tak an nei thei thung.
Side effect awm thei te:
- Skin cream avanga vun allergy leh mit na lutuk.
- Mutthilh theih lohna.
- Dose tam taka ei chuan nausea emaw vomiting emaw a awm thei.
- Allergic reaction - a bik takin pangpar ragweed, daisies, marigolds, leh chrysanthemums te allergy i neih chuan.
Allergic reaction na tak (Anaphylaxis) natna lanchhuahna, emergency medical treatment ngai:
Heng symptoms te hi i neih chuan chamomile hman kha bansan nghal la, hospital emergency room (ETU) hnai ber pan rawh.
* Thâwk harsa `(asthma)`
* Vun sen, a hring (contact dermatitis) .
* Kawngkhar emaw hmui emaw a hring (angioedema) .
Ngaihtuah tur thilte
- Thisen tihthianghlimna damdawi (e.g., warfarin) i ei a nih chuan chamomile hian thisen chhuah theihna a tipung thei a ni.
- Operation i neih dawn chuan kar 2 hmain chamomile hman kha bansan rawh .
- Hman loh tur, naupai emaw, nau hnute pe lai emaw tan engtiang chiahin nge a him tih hriat a nih loh avangin.
Chamomile hian damdawi dang nen a inzawm thei em?
Ni e, hei hi a pawimawh hle. Damdawi dang i ei a nih chuan chamomile i ei hmain doctor zawt hmasa phawt ang che.
| Chamomile nena inzawm thei damdawi leh supplement (Interactions) . | |
|---|---|
| Damdawi chi hrang hrang | |
| |
| Supplement dangte pawh a awm | |
Take-Home Thuchah a ni
- Chamomile hi kum sang tam tak chhung chu rilru tihreh nan, mut a tichak a, pum na tihziaawm nan te hman a ni.
- A hlawkna chungchang scientific evidence chu a la finfiah mek a ni.
- Chamomile hian side effect leh damdawi dang nena inzawmna a nei thei bawk a, chuvangin 100% a hlauhawm loah ngai suh.
- A pawimawh ber: Eng thil vang pawha chamomile i hman tan a nih chuan, a bik takin damdawi dang i neih chuan, damdawi dang i ei a, naupai emaw, nau hnute i pe emaw a nih chuan, doctor thurawn tel lovin hmang ngai suh.
- Naupang tê tête hnena pek hmain naupang enkawltu doctor rawn hmasa phawt ang che .
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